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PODCAST

The Training For Mountaineering Podcast

Rowan Smith: Mountaineering Fitness Coach

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

25:10

TFM53: Building Strong Ankles For Mountaineers

The Training For Mountaineering Podcast ·

2025/09/05

Ankle pain and sprains are incredibly common in the mountaineering community. In this episode, I explore five areas of training a mountaineer can use to build up their strength, endurance and resilience in their ankles. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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11:45

TFM52: These Are Not A Replacement For Cardio

The Training For Mountaineering Podcast ·

2025/08/29

Long-duration, steady-state cardio is the foundation of any training plan for mountaineers. But all too often, I see 'novel training methods' pitched as a potential replacement for this type of training. But this could be nothing further from the truth. In this episode, I explore a few methods of preparation which may potentially be beneficial, but which you should NOT mistake as a replacement for your cardio. == Want to get fit, strong and resilient for your mountaineering adventures? Check out

en

14:02

TFM51: Managing Distraction During Training

The Training For Mountaineering Podcast ·

2025/08/22

Many mountaineers are VERY driven individuals. This can be beneficial in many situations, but it can often lead to numerous distractions that hinder focus on training. In this episode, we explore a few simple ideas to help reduce this, and ensure you are getting the most out of your sessions! == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

09:56

TFM50: 1RMs For Mountaineers (Are They Important?)

The Training For Mountaineering Podcast ·

2025/08/15

In this episode, we explore the idea of 1 repetition maximum for mountaineers, and answer the question, 'Should mountaineers aim for certain 1RM targets in their training? == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

14:45

TFM49: An Important Consideration For High-Altitude...

The Training For Mountaineering Podcast ·

2025/08/08

In this episode, we explore an important consideration which can make a major difference to a mountaineer's performance, comfort and mood when at high altitude. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

23:00

TFM48: Developing Speed For Mountaineers

The Training For Mountaineering Podcast ·

2025/08/01

Speed is rarely a limiting factor for mountaineers and would usually not be considered a priority for their training. However, there are a few situations where developing specific speed can be important for mountaineers and should be considered in their training. In this episode, we explore this subject and some insights into how mountaineers can improve this aspect of fitness. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program:

en

11:19

TFM47: Mountaineering Insanity

The Training For Mountaineering Podcast ·

2025/07/25

In this episode, I explore a common mistake I see from mountaineers when it comes to their training and managing pain, discomfort and injuries. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

15:51

TFM46: Mindset Strategy For Mountaineers

The Training For Mountaineering Podcast ·

2025/07/11

In this episode, I explore a simple strategy that can make a dramatic difference to a mountaineer's long-term training motivation, mindset, and general well-being. == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

56:16

TFM45: Training For Everest - Interview With Michael

The Training For Mountaineering Podcast ·

2025/07/04

In this episode, I interview Summit Strength graduate Michael. Inside, we discuss how he trained and prepared over a multi-year period for his long-term goal of successfully summiting Mt. Everest. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

09:01

TFM44: Improving Strength For Mountaineers (Keep This...

The Training For Mountaineering Podcast ·

2025/06/27

In this episode, I explore an important consideration a mountaineer needs to understand if they want to best develop strength to help them in the mountains. == Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

05:38

TFM43: Improving Breathing For Mountaineering

The Training For Mountaineering Podcast ·

2025/06/16

In this episode, we explore a brand new, free course to help your breathing when tackling steep ascents. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course

en

14:50

TFM42: Sled Workouts For Mountaineers

The Training For Mountaineering Podcast ·

2025/06/06

In this episode, I explore sled training for mountainers and share five different workout approaches that I quite like for mountaineers with this type of equipment. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

17:53

TFM41: Fasted Training For Mountaineers

The Training For Mountaineering Podcast ·

2025/05/30

In this episode, I explore the strategy of fasted training for mountaineers. I provide a brief overview of this type of training and discuss when and if I recommend it to mountaineers. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

17:10

TFM40: How Mountaineers Can Progress Strength...

The Training For Mountaineering Podcast ·

2025/05/16

In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just stacking on more weight. These ideas can be beneficial for mountaineers training at home with limited equipment, or for those who want a bit more variation for their gym workouts. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

20:08

TFM39: Get Your Taper Right

The Training For Mountaineering Podcast ·

2025/05/09

In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

18:21

TFM38: A Simple System For Pack Preparation

The Training For Mountaineering Podcast ·

2025/05/02

Heavy pack carrying is one of the biggest challenges for many mountaineers. In this episode, I explore a simple system that I use with my mountaineers to prepare their bodies and minds for the demands of heavy packs in the mountains. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

08:36

TFM37: Performance Enhancing Tip For Mountaineers

The Training For Mountaineering Podcast ·

2025/04/18

In this episode, I share an incredibly simple (but very effective) tip to help improve your performance during your training, hiking, and climbing. It might be basic, but you would be surprised how many mountaineers miss this! == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

36:11

TFM36: How To Maintain Mountaineering Fitness After A...

The Training For Mountaineering Podcast ·

2025/04/11

In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have another adventure in their calendar for quite a while. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

22:18

TFM35: Training For 8000m Mountains (Part Two)

The Training For Mountaineering Podcast ·

2025/04/05

In part two of this discussion, I dive into some more detail of Allie Peppers's current training journey as she prepares to climb 8000m+ mountains without additional oxygen. Inside, I share some insights into the training and workouts she has been using over the last months to prepare for her next expedition. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

39:26

TFM34: Training For 8000m Mountains - Interview With...

The Training For Mountaineering Podcast ·

2025/04/04

In this episode, I interview Allie Pepper, and we chat about her training and physical preparations for her upcoming expedition to conquer 8000+ mountains without additional oxygen. Find more from Allie here: Instagram: https://www.instagram.com/alliepepperadventures/ Free Everest Essentials Ebook: https://alessandrakate.kartra.com/page/jfp2083 Website: https://www.alliepepper.com/

en

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