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PODCAST

The Training For Mountaineering Podcast

Rowan Smith: Mountaineering Fitness Coach

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

17:53

TFM41: Fasted Training For Mountaineers

The Training For Mountaineering Podcast ·

2025/05/30

In this episode, I explore the strategy of fasted training for mountaineers. I provide a brief overview of this type of training and discuss when and if I recommend it to mountaineers. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

17:10

TFM40: How Mountaineers Can Progress Strength...

The Training For Mountaineering Podcast ·

2025/05/16

In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just stacking on more weight. These ideas can be beneficial for mountaineers training at home with limited equipment, or for those who want a bit more variation for their gym workouts. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

20:08

TFM39: Get Your Taper Right

The Training For Mountaineering Podcast ·

2025/05/09

In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

18:21

TFM38: A Simple System For Pack Preparation

The Training For Mountaineering Podcast ·

2025/05/02

Heavy pack carrying is one of the biggest challenges for many mountaineers. In this episode, I explore a simple system that I use with my mountaineers to prepare their bodies and minds for the demands of heavy packs in the mountains. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

08:36

TFM37: Performance Enhancing Tip For Mountaineers

The Training For Mountaineering Podcast ·

2025/04/18

In this episode, I share an incredibly simple (but very effective) tip to help improve your performance during your training, hiking, and climbing. It might be basic, but you would be surprised how many mountaineers miss this! == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

36:11

TFM36: How To Maintain Mountaineering Fitness After A...

The Training For Mountaineering Podcast ·

2025/04/11

In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have another adventure in their calendar for quite a while. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

22:18

TFM35: Training For 8000m Mountains (Part Two)

The Training For Mountaineering Podcast ·

2025/04/05

In part two of this discussion, I dive into some more detail of Allie Peppers's current training journey as she prepares to climb 8000m+ mountains without additional oxygen. Inside, I share some insights into the training and workouts she has been using over the last months to prepare for her next expedition. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

39:26

TFM34: Training For 8000m Mountains - Interview With...

The Training For Mountaineering Podcast ·

2025/04/04

In this episode, I interview Allie Pepper, and we chat about her training and physical preparations for her upcoming expedition to conquer 8000+ mountains without additional oxygen. Find more from Allie here: Instagram: https://www.instagram.com/alliepepperadventures/ Free Everest Essentials Ebook: https://alessandrakate.kartra.com/page/jfp2083 Website: https://www.alliepepper.com/

en

34:36

TFM33: How Powerlifters Can Train For Mountaineering

The Training For Mountaineering Podcast ·

2025/03/28

Powerlifting and mountaineering are on two opposite ends of the spectrum when it comes to training. One is a pure strength-based sport. The other is a predominantly endurance-based sport. And for many, the thought of training for both of these things is a bit farfetched... But the fact is, many people out there have a passion for powerlifting but also want to be training for the mountains. And inside this episode, I explore a few strategies on how you can approach this training challenge and

en

11:11

TFM32: Running Training For Mountaineers

The Training For Mountaineering Podcast ·

2025/03/21

Running is one of the most commonly recommended methods of training for mountaineers. For some people, it can be a fantastic option. For others, it is not something I would recommend. In this episode, I explore this subject and share my thoughts on which mountaineers should consider running and which might be better to focus on other areas of training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program:

en

15:19

TFM31: Avoiding Accidents

The Training For Mountaineering Podcast ·

2025/03/14

Accidents happen in the world of mountaineering. And there are many things you cannot control in the mountains. But there is one big factor of risk management that you CAN control, which I believe doesn't get talked about enough. And that is what I explore today. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

13:29

TFM30: The Best Gym Exercises For Mountaineers

The Training For Mountaineering Podcast ·

2025/03/07

In this episode, I explore some of my favourite exercises mountaineers can use if they are training in a gym environment. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

10:01

TFM29: Endurance Or Strength Training When Short On...

The Training For Mountaineering Podcast ·

2025/02/28

In this episode, I explore the question, "Is endurance or strength training best for mountaineering if short on time?" == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

10:12

TFM28: Don't Peak Too Early

The Training For Mountaineering Podcast ·

2025/02/21

In this episode, I explore one of the biggest issues I see from mountaineers when it comes to long-term training for a big expedition. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

16:48

TFM27: Different Methods Of Hill Training For...

The Training For Mountaineering Podcast ·

2025/02/14

Hill training is core method of training for mountaineering. In this episode, I explore a few simple variations of this training to help keep things fresh and keep your fitness moving forward. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

10:02

TFM26: Train The Body In Balance

The Training For Mountaineering Podcast ·

2025/02/07

In this episode, I discuss a fundamental principle for strength training for mountaineering. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

18:47

TFM25: Planning Training Hikes For Mountaineering

The Training For Mountaineering Podcast ·

2025/01/31

In this episode, I discuss a simple approach a mountaineer can use for long-term planning for their training hikes (and other longer cardio sessions). == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

18:17

TFT24: A Different Way To Plan Cardio Training For...

The Training For Mountaineering Podcast ·

2025/01/24

In this episode I explore a slightly different way a mountaineer can plan their cardio trainin (over the long term) than the 'traditional' approach which is often talked about online. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

15:37

TFT23: A Better Approach To Strength Training For...

The Training For Mountaineering Podcast ·

2025/01/17

In this episode, I explore a method to structure and plan your strength training, which I believe is much more practical and effective than the 'traditional' approach many mountaineers take for their strength and endurance development. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

09:51

TFM22: Training For Mountaineering In 2025

The Training For Mountaineering Podcast ·

2025/01/10

In this episode I explore 4 areas of training which I believe EVERY mountaineer should be incorporating into their week. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

62 results

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