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PODCAST

The Training For Mountaineering Podcast

Rowan Smith: Mountaineering Fitness Coach

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

29:37

TFM81: Respiratory Muscle Training For High Altitude...

The Training For Mountaineering Podcast ·

2026/04/03

In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers. Inside, we explore: What is respiratory muscle training? The potential benefits of respiratory muscle training for high-altitude mountaineers How to develop and train respiratory muscle strength (and a few methods which are often talked about, but are probably not very effective) == Interested in online training for

en

22:11

TFM80: Upper Body Strength Training For Mountaineers

The Training For Mountaineering Podcast ·

2026/03/27

In this episode, we explore an often-neglected area of training for mountaineers - upper body strength. You will learn: Why is upper-body strength important for mountaineers Principles of effective upper body training A few great upper-body exercise options for mountaineers How to program upper body strength into your week == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

31:27

TFM79: How To Train Mental Endurance For Mountaineering

The Training For Mountaineering Podcast ·

2026/03/20

Inside, I share some strategies a mountaineer can use to build and sustain mental endurance for the mountains. Fair warning, these ideas are SIMPLE - but if applied, they can make a genuine difference in the mental battle when things get tough. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

14:10

TFM78: Common Cardio Mistakes For Mountaineers

The Training For Mountaineering Podcast ·

2026/03/13

In this episode, we explore some of the most basic (but most common) mistakes I see from mountaineers with their cardio training. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

15:13

TFM77: Better Metrics Of Readiness For Mountaineers

The Training For Mountaineering Podcast ·

2026/03/06

In this episode, I explore some better ways of judging your fitness, preparedness, and readiness for mountaineering than using a VO2 max test. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

38:26

TFM:76 Breath Hold Training For High Altitude...

The Training For Mountaineering Podcast ·

2026/02/27

In this episode, we explore breath-hold training for high-altitude mountaineering and hiking, breaking down some of the claimed benefits of this breathing training method and exploring its relevance and effectiveness for high-altitude preparations. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer

en

13:46

TFM75: Simple Strength Training Guidelines For...

The Training For Mountaineering Podcast ·

2026/02/20

In this episode, we explore some simple guidelines a mountaineer should follow to ensure their strength training is well-rounded, efficient and effective. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

10:11

TFM74: Positive Self Talk For Mountaineers

The Training For Mountaineering Podcast ·

2026/02/13

In this episode, we explore a simple (but incredibly powerful) mindset strategy to help a mountaineer in their training and while on the mountain. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

31:12

TFM73: VO2 Max For Mountaineers

The Training For Mountaineering Podcast ·

2026/02/07

In this episode, we chat about VO2 max for mountaineers, explore its relevance when training for mountaineering, and answer a few common questions on the topic. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

28:54

TFM72: Altitude Chambers And Masks When Training For...

The Training For Mountaineering Podcast ·

2026/01/30

In this episode, we explore altitude chambers and masks and discuss how a mountaineer can apply them to their training (if they already have access to them). == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

10:53

TFM71: A Different Strength Workout Structure For...

The Training For Mountaineering Podcast ·

2026/01/24

In this episode we explore an interesting workout structure a mountaineer can use to develop maximal strength, muscular endurance and resilience for the mountains. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

30:44

TFM70: Treadmill Incline Workouts For Mountaineers

The Training For Mountaineering Podcast ·

2026/01/16

In this episode we explore eight treadmill workouts a mountaineer can use to improve fitness and endurance for the mountains. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

17:12

TFM69: Training For Mountaineering In 2026

The Training For Mountaineering Podcast ·

2026/01/04

If you are a mountaineer who wants to get fit, strong and resilient in 2026 - this is for you! Inside, we explore our online personal training for mountaineering and talk through how we help mountaineers train, prepare, and conquer their adventures. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

26:37

TFM68: Training For Ama Dablam: Interview With Shika

The Training For Mountaineering Podcast ·

2025/12/26

In this episode, I interview Summit Strength mountaineer Shika, who has just come off a successful summit of Ama Dablam in Nepal. Inside, she shares some insights into how the shift from just running and CrossFit for training to a structured, specialised approach for mountaineers prepared her for this adventure. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

05:48

TFM67: A Quick Note On Strength Training For...

The Training For Mountaineering Podcast ·

2025/12/19

In this episode, I explore one crucial point about strength training that all mountaineers should keep in mind when going about their training and preparations. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

42:30

TFM66: Simulated Altitude Tents For Mountaineers

The Training For Mountaineering Podcast ·

2025/12/12

In this episode we are talking all about simulated altitude tents for mountaineers. And I am answering the question of whether I recommend altitude or hypoxic tents for mountaineers going on a high-altitude expedition. Inside, we cover: How altitude tents work Why the evidence presented around altitude can often be a bit confusing The anecdotal evidence about altitude tents from the mountaineering community Some basic 'best practices' for using an altitude tent A range of potential drawbacks for

en

16:35

TFM65: How Mountaineers Can Build Strength Without...

The Training For Mountaineering Podcast ·

2025/12/05

In this episode, I explore how a mountaineer can build some serious strength, even if they don't have access to dumbbells, barbells or machines to train on. I explore some simple loading strategies, a few of my favourite exercises for mountaineers and some simple tweaks to add challenge when needed. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

20:10

TFM64: Circuit Training For Mountaineers

The Training For Mountaineering Podcast ·

2025/11/28

In this episode, I explore a few great methods of circuit training a mountaineer can use to help improve their fitness, strength and resilience for the mountains (which are MUCH more relevant than the typical approach to circuit training seen in the fitness industry). == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

29:24

TFM63: Maintaining Strength In The Mountains (Over A...

The Training For Mountaineering Podcast ·

2025/11/21

In this episode, we explore some ideas and strategies around how a mountaineer can maintain their strength (in a practical and effective way) during a long season in the mountains. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

06:06

TFM62: Cool Downs For Mountaineers In Training

The Training For Mountaineering Podcast ·

2025/11/14

Inside this episode, we explore the ideas of cool-downs during training and why I believe they are overrated in most situations. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

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