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PODCAST

The Training For Mountaineering Podcast

Rowan Smith: Mountaineering Fitness Coach

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

31:22

TFM96: Road To Aconcagua: Luther's Training Journey...

The Training For Mountaineering Podcast ·

2026/10/01

In this episode, I interview Summit Strength client Luther about his training journey (so far) leading up to Aconcagua. Inside, he shares insights into his training, the challenges he's faced, and how everything went as he tested himself on a recent climb of Mt Baker. == Mentioned in the episode: https://madisonmountaineering.com/ == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

18:14

TFM95: Training For Mountaineering, Cancelled...

The Training For Mountaineering Podcast ·

2026/08/26

In this episode, I interview Summit Strength client Ojas about his training and preparation for mountaineering. When we first started working together, Ojas had the goal to climb Aconcagua. After months of training and hard work, his expedition was cancelled days before he flew out. Inside, Ojas talks through his training leading to this cancelled expedition, how he reassessed and readjusted after this incredibly disappointing change of plans and his future plans and goals for his training and

en

41:53

TFM94: Injury Prevention For Trail Runners: Interview...

The Training For Mountaineering Podcast ·

2026/08/14

In this episode I interview sports chiropractor Mandy from Performance Place Sports Case, who is a specialist in working with trail runners. Inside, she shares some insights, philosophies, and strategies around how mountaineers can prevent, reduce and manage injuries if they are using trail running as part of their training. Links mentioned in the episode: Website: https://www.p2sportscare.com/ YouTube: https://www.youtube.com/@Performance-Place-chiropractor

en

39:31

TFM93: Training For Mt. Rainier's Emmons Glacier...

The Training For Mountaineering Podcast ·

2026/07/30

In this episode, I interview Summit Strength client Jackie about her recent climb of Mt. Rainier, following the Emmons Glacier Route. Inside, she shares some insights about her training and mental preparation, and also her experiences on the mountain. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

32:29

TFM92: Training To Summit Everest: Interview With Shika

The Training For Mountaineering Podcast ·

2026/06/25

On 21 May 2026, Summit Strength client Shika stood on top of Mount Everest after eight years of climbing and four months of structured preparation with Rowan. In this episode she shares how she trained for the mountain, how she managed the competing demands of work and a master's thesis without burning out, and what summit day actually felt like. If you're dreaming of a serious adventure and wondering whether your body can handle it, this one is for you. == Interested in online training for

en

08:10

TFM91: Anxious Before A Big Adventure? Try This...

The Training For Mountaineering Podcast ·

2026/06/12

In this episode, I explore a dead-simple mindset technique a mountaineer can use to manage stress and nerves in the lead-up to a challenging expedition. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

10:36

TFM90: Breaking Up Long Cardio For Mountaineers

The Training For Mountaineering Podcast ·

2026/06/05

In this episode, I explore whether breaking up your long cardio days into shorter sessions throughout the week is an effective or recommended strategy to help manage scheduling. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

21:52

TFM89: Judging Intensity During Strength Training

The Training For Mountaineering Podcast ·

2026/05/29

In this episode, I explore how a mountaineer should (and should not) judge the intensity of their strength training. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

12:31

TFM88: Your Memory Sucks

The Training For Mountaineering Podcast ·

2026/05/22

If you are going through training for a mountaineering journey, don't fool yourself into thinking your memory is reliable. This episode explores why this is an important subject to be aware of and a simple strategy to help. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

13:25

TFM87: Active Recovery For Mountaineers

The Training For Mountaineering Podcast ·

2026/05/16

Most mountainers are aware that recovery during their time is important. But the actual application of recovery protocols and strategies in the mountaineering community often leaves a lot to be desired... one aspect of recovery which often doesn't get applied well is 'active' recovery. In this episode, we explore this topic and dive into: What active recovery is (and why it can be valuable for mountaineers in training) Common mistakes I often see from mountaineers with their active recovery Some

en

14:18

TFM86: Fatiguing Early During Longer Cardio? Look At...

The Training For Mountaineering Podcast ·

2026/05/08

In this episode, we share some areas a mountaineer can look at if they are always fatiguing early in their longer hikes or runs. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

17:35

TFM85: 6 Strength Training Myths For Mountaineers

The Training For Mountaineering Podcast ·

2026/05/01

In this episode, we explore some common myths about strength training that are commonly shared in the mountaineering community. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

18:29

TFM84: Aerobic Deficiency 'Syndrome' For Mountaineers

The Training For Mountaineering Podcast ·

2026/04/24

In this episode, we talk about the concept of Aerobic Deficiency 'Syndrome' for mountaineers and why I believe the conversation around this topic needs to change. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

08:38

TFM83: Quick Strength Tips For Mountaineers

The Training For Mountaineering Podcast ·

2026/04/17

In this episode, I explore some quick (but very useful) tips to help a mountaineer get better results from their strength training. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

21:17

TFM82: Respiratory Muscle Strength For Mountaineers:...

The Training For Mountaineering Podcast ·

2026/04/10

In this episode, we do a follow-up on the topic of respiratory muscle training for mountaineers. And we explore HOW a mountaineer can train to see benefits in this area, plus some commonly discussed training methods that probably won't lead to improvements in this specific area. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

29:37

TFM81: Respiratory Muscle Training For High Altitude...

The Training For Mountaineering Podcast ·

2026/04/03

In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers. Inside, we explore: What is respiratory muscle training? The potential benefits of respiratory muscle training for high-altitude mountaineers How to develop and train respiratory muscle strength (and a few methods which are often talked about, but are probably not very effective) == Interested in online training for

en

22:11

TFM80: Upper Body Strength Training For Mountaineers

The Training For Mountaineering Podcast ·

2026/03/27

In this episode, we explore an often-neglected area of training for mountaineers - upper body strength. You will learn: Why is upper-body strength important for mountaineers Principles of effective upper body training A few great upper-body exercise options for mountaineers How to program upper body strength into your week == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

31:27

TFM79: How To Train Mental Endurance For Mountaineering

The Training For Mountaineering Podcast ·

2026/03/20

Inside, I share some strategies a mountaineer can use to build and sustain mental endurance for the mountains. Fair warning, these ideas are SIMPLE - but if applied, they can make a genuine difference in the mental battle when things get tough. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

14:10

TFM78: Common Cardio Mistakes For Mountaineers

The Training For Mountaineering Podcast ·

2026/03/13

In this episode, we explore some of the most basic (but most common) mistakes I see from mountaineers with their cardio training. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

15:13

TFM77: Better Metrics Of Readiness For Mountaineers

The Training For Mountaineering Podcast ·

2026/03/06

In this episode, I explore some better ways of judging your fitness, preparedness, and readiness for mountaineering than using a VO2 max test. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

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