x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Training For Mountaineering Podcast

Rowan Smith: Mountaineering Fitness Coach

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

31:12

TFM73: VO2 Max For Mountaineers

The Training For Mountaineering Podcast ·

2026/02/07

In this episode, we chat about VO2 max for mountaineers, explore its relevance when training for mountaineering, and answer a few common questions on the topic. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

28:54

TFM72: Altitude Chambers And Masks When Training For...

The Training For Mountaineering Podcast ·

2026/01/30

In this episode, we explore altitude chambers and masks and discuss how a mountaineer can apply them to their training (if they already have access to them). == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

10:53

TFM71: A Different Strength Workout Structure For...

The Training For Mountaineering Podcast ·

2026/01/24

In this episode we explore an interesting workout structure a mountaineer can use to develop maximal strength, muscular endurance and resilience for the mountains. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

30:44

TFM70: Treadmill Incline Workouts For Mountaineers

The Training For Mountaineering Podcast ·

2026/01/16

In this episode we explore eight treadmill workouts a mountaineer can use to improve fitness and endurance for the mountains. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

17:12

TFM69: Training For Mountaineering In 2026

The Training For Mountaineering Podcast ·

2026/01/04

If you are a mountaineer who wants to get fit, strong and resilient in 2026 - this is for you! Inside, we explore our online personal training for mountaineering and talk through how we help mountaineers train, prepare, and conquer their adventures. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

26:37

TFM68: Training For Ama Dablam: Interview With Shika

The Training For Mountaineering Podcast ·

2025/12/26

In this episode, I interview Summit Strength mountaineer Shika, who has just come off a successful summit of Ama Dablam in Nepal. Inside, she shares some insights into how the shift from just running and CrossFit for training to a structured, specialised approach for mountaineers prepared her for this adventure. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

05:48

TFM67: A Quick Note On Strength Training For...

The Training For Mountaineering Podcast ·

2025/12/19

In this episode, I explore one crucial point about strength training that all mountaineers should keep in mind when going about their training and preparations. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

42:30

TFM66: Simulated Altitude Tents For Mountaineers

The Training For Mountaineering Podcast ·

2025/12/12

In this episode we are talking all about simulated altitude tents for mountaineers. And I am answering the question of whether I recommend altitude or hypoxic tents for mountaineers going on a high-altitude expedition. Inside, we cover: How altitude tents work Why the evidence presented around altitude can often be a bit confusing The anecdotal evidence about altitude tents from the mountaineering community Some basic 'best practices' for using an altitude tent A range of potential drawbacks for

en

16:35

TFM65: How Mountaineers Can Build Strength Without...

The Training For Mountaineering Podcast ·

2025/12/05

In this episode, I explore how a mountaineer can build some serious strength, even if they don't have access to dumbbells, barbells or machines to train on. I explore some simple loading strategies, a few of my favourite exercises for mountaineers and some simple tweaks to add challenge when needed. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

20:10

TFM64: Circuit Training For Mountaineers

The Training For Mountaineering Podcast ·

2025/11/28

In this episode, I explore a few great methods of circuit training a mountaineer can use to help improve their fitness, strength and resilience for the mountains (which are MUCH more relevant than the typical approach to circuit training seen in the fitness industry). == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

29:24

TFM63: Maintaining Strength In The Mountains (Over A...

The Training For Mountaineering Podcast ·

2025/11/21

In this episode, we explore some ideas and strategies around how a mountaineer can maintain their strength (in a practical and effective way) during a long season in the mountains. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

06:06

TFM62: Cool Downs For Mountaineers In Training

The Training For Mountaineering Podcast ·

2025/11/14

Inside this episode, we explore the ideas of cool-downs during training and why I believe they are overrated in most situations. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

26:58

TFM61: A Simple Mountaineering Training Plan

The Training For Mountaineering Podcast ·

2025/11/07

In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mountains. Chapters: 0:08 Simple Training for Mountaineering 4:32 The Balance of Simplicity and Effectiveness 6:37 Cardio and Conditioning Basics 11:09 Strength Training Essentials 16:56 Incorporating Longer Cardio Sessions 20:45 Managing Repetition and Boredom 24:08 Importance of Deload Weeks 25:03 Conclusion and Next Steps == Want to get fit, strong

en

17:19

TFM60: Exercises Mountaineers Probably Don't Need To...

The Training For Mountaineering Podcast ·

2025/10/31

In this episode, I dive into a few exercises that I often see recommended for mountaineers, which, in all honesty, you probably don't need to be spending your time on. == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

16:22

TFM59: 6 Pack Workouts For Mountaineers

The Training For Mountaineering Podcast ·

2025/10/17

Pack training is a foundation of all mountaineers' training. But if you are following a long-term training plan, these sessions can sometimes get a bit dull. To help, I'm sharing six different pack workouts you can use to add some variety to your sessions. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

15:43

TFM58: Training Plans vs Coaching For Mountaineers

The Training For Mountaineering Podcast ·

2025/10/10

In this episode, we explore when a mountaineer might benefit more from having coaching and support, instead of just following a static training plan. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

11:12

TFM57: Your #1 Priority Before A Big Mountaineering...

The Training For Mountaineering Podcast ·

2025/10/03

In this episode, I explore the most critical priority that a mountaineer needs to remember in their final weeks before a big expedition (which SO many people don't think about). == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

22:19

TFM56: Eccentric Strength For Mountaineers

The Training For Mountaineering Podcast ·

2025/09/26

In this episode, we discuss the concept of eccentric strength and why putting some extra attention into this can be incredibly beneficial for mountaineers. == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

17:24

TFM55: Off-Feet Conditioning For Mountaineers

The Training For Mountaineering Podcast ·

2025/09/19

In this episode, I explore the idea of off-foot conditioning and share how I like to leverage this for my mountaineers in their training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

11:26

TFM54: An Unorthodox Endurance Workout For Mountaineers

The Training For Mountaineering Podcast ·

2025/09/12

In this episode, I explore muscular endurance workouts a mountaineer can use, which is slightly different from the typical approach of loaded elevation climbing or high repetition strength training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

74 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN