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PODCAST

The Running Hub

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

sports running

All Episodes

42:32

Summer Training & Racing - What To Do Post Spring...

The Running Hub ·

2025/05/23

It's been a busy few weeks at Running Hub HQ. We've been wrapping up the Spring Season with our athletes and also hosting our 2nd Running Hub Retreat in Paphos, Cyprus. But as we transition from spring to summer it's time to think about the next training block and what it looks like. Some of our athletes already know their targets and focus for the next 3 - 9 months, but others are a bit lost and wondering what to do next? In this episode we discuss what training could look like over the summer

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55:20

How To Fuel for Triathlon/Multi-Discipline Training...

The Running Hub ·

2025/05/16

In this weeks episode we're joined by Alex Larson, who was previously on the podcast. We discuss how to fuel for triathlon training and performance. Instead of fuelling for just running, there's more to consider when you begin to add in swimming, biking, strength and other forms of exercise. Alex joins us to discuss how to fuel optimally for training and some tips for race day as triathlon season is fast approaching. We have slots opening for coaching soon so if you'd like to apply you can do

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53:26

Post Marathon Recovery - How To Recover After Your...

The Running Hub ·

2025/05/09

For months you put your heart and soul into training, pouring all of your energy, and dedication into that one day… and then it’s over. But no one really talks about what’s next? Recovery. After the high of the marathon, recovery can feel confusing. You go from running all the time to doing absolutely nothing, and it’s easy to wonder, “Should I be doing more?” The main thing to remeber is that RECOVERY is not the same for everyone. And you need to listen to your body. In this week's episode

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01:16:03

London Marathon 2025 Recap

The Running Hub ·

2025/05/02

This week we recap the London Marathon 2025 and how Coach Katie got on on Sunday. Thank you to everyone who has followed the journey and been a part of it! We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak

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40:56

The Final Countdown - Getting Ready for Race Day - ...

The Running Hub ·

2025/04/25

Twas the week of London Marathon and Coach Katie is in the hotseat to share her final thoughts and emotions ahead of race day. In this weeks episode we reflect on the training block, talk about how Katie is feeling, discuss last minute prep and what things she'll be doing to be MARATHON READY. Good luck to everyone racing this weekend! We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub Join The Running Hub Community

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01:33:53

Jess Logue - Hub Member Story - 5:51 to 3:29 Marathon...

The Running Hub ·

2025/04/18

In this week's episode we are joined by the amazing Jess! Jess is coached by Hayley and has recently been training for the Brighton Marathon. She had an amazing block, supported by Hayley and as a team they were able to take an hour off of Jess' PB from a year ago and almost 2 and a half hours off of her first ever 26.2! Jess has an amazing go get it attitude and outlook on her training, especially after an incident a few years ago where she attempted to take her own life. Jess now embraces every

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53:48

How To Pace Your Race - Marathon Pacing Strategy

The Running Hub ·

2025/04/11

Ever wondered how to actually pace your marathon for the best performance - without hitting the wall or finishing with too much left in the tank? In this episode, we're breaking down the science of marathon pacing: from energy systems and glycogen usage to the psychology of effort and why even splits (or slight negative splits) often win the day. Whether you're a first-time marathoner or chasing a PB, we’ll walk you through how to plan your pacing strategy, what research says about optimal pacing,

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54:43

The Taper Phase of Marathon Training

The Running Hub ·

2025/04/04

The marathon taper - it's like marmite, you either love it or hate it? After weeks and months of intense training, it’s time to cut back… but how much? And how do you balance resting with keeping your legs sharp for race day? In this weeks episode of The Running Hub podcast, we’re diving deep into the art and science of the taper. We’ll cover what to expect physically and mentally, common mistakes to avoid, and how to trust the process so you show up at the start line feeling strong, fresh, and

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36:28

Peak Marathon Training & When Things Don't Go To...

The Running Hub ·

2025/03/28

As marathon season fast approaches, it's this time of year that we talk about the peak phase of training. This is around 3 - 4 weeks of training before you head into your taper. In this weeks episode we share our top tips for those in the peak of training for April Marathons and also about how this weeks episode is not as we had planned! We got stuck in Paphos for an extra 24 hours and talk about our recent races in the Limassol Marathon races. England Athletics renewals are now due -

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02:00:10

Tokyo Marathon 2025 - Hub Member Stories with Donncha...

The Running Hub ·

2025/03/21

In this weeks episode we're joined by 2 of our Running Hub community to share their recent experiences of the Tokyo Marathon. They shared how they got into the marathon, tips on travel and accommodation, their experiences in Japan and Tokyo and the marathon itself including the expo, course and how they got on. Full of tips, tricks and lovely stories we hope you enjoy this episode. England Athletics renewals are now due - https://4bsj9evvo2z.typeform.com/to/trLrp75f Download your race packing

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01:12:02

The Power of Interval Training for Runners - How To...

The Running Hub ·

2025/03/14

In this weeks episode we diving into how to get faster using interval training! The secret session in your training week to build speed, confidence and mental toughness. Whether you’re training for a race, your next PB or just want to mix up your training routine, we’ll break down how intervals work, why they’re so effective, and how to add them to your training without overdoing it. Get ready to push your limits, gain confidence and see real progress on your runs! In the introduction we also chat

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59:12

How To Prepare For Your Half Marathon - Cambridge...

The Running Hub ·

2025/03/07

In this weeks podcast we discuss half marathon race week prep and how to get ready for your next big race. A big contigent of The Hub are heading to Cambridge so we wanted to chat through our training week, mental prep, race strategy, hydration, nutrition and kit. We also chatted through the Tokyo Marathon at the weekend, kickstarting the major marathon season for 2025. We also discussed some topics including: Should you still keep the same race strategy if the weather forecast is looking warm

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01:29:30

Ecoswash - How To Look After Your Activewear!

The Running Hub ·

2025/02/28

In this weeks episode we are joined by Dom from Ecoswash. Ecoswash is a sports based laundry detergent. Their mission is to provide high-quality, plant based, eco-friendly cleaning products that genuinely clean your sportswear while minimising our impact on the environment. The product helps to removes unwanted bacteria and odours from performance clothing. Dom is also a keen endurance based athlete having competed in triathlon and ultra races and has many stories and adventures to share during

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01:18:21

Strength For Endurance - The Endurance Speaker Series

The Running Hub ·

2025/02/21

Kriss Hendry from Strength for Endurance joins us this week to chat about The Endurance Speaker Series. This covers a range of topics including strength & conditioning, overtraining, fuel for endurance, hydration and female health. We discuss how a range of variables can impact your training and how every individual needs to be looked at on a one by one basis. You can find more information and tickets about the Endurance Speaker Series here:

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01:18:49

Challenges of Ultra Running & Chronic Illness - Jen...

The Running Hub ·

2025/02/14

Jen Scotney, author of Running Through The Dark joins us to talk through some challenging topics which she shared in her recent book. This is TW for topics including grief, chronic illnesses and childlessness. Jen was born in the Peak District and set her sights on running the whole of the Penine Way, but through some various circumstances including chronic illness and injuries, the story doesn't pan out as she expected. In this week's episode Jen and I explored wha ultra marathons feel like and

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44:35

Try Tri - An Introduction to Triathlon with The...

The Running Hub ·

2025/02/07

In this weeks episode we chat to our triathlon coach Hayley about our new programme starting on Monday 3rd March where you can join The Running Hub for 2 weeks to try triathlon training and immerse yourself in the world of multi discipline. You'll get to sample different running, biking and swimming sessions and our Tuesday night indoor bike sessions on Zwift. The great thing about it is that it's completely FREE too. Register for the course HERE. Join The Running Hub Community Apply for 121

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56:39

The 'Sunday' Long Run & How To Perfect It -...

The Running Hub ·

2025/01/31

In this weeks episode we discuss the long run & how to perfect it. The long run is the foundation of most training plans, but do you really know why it’s so important? This week we break down the benefits of the Sunday long run, how to structure it for maximum gains, and common mistakes to avoid. Whether you're training for your first marathon or looking to set a new PB this episode will give you the insights you need to make your long runs more effective and enjoyable! Tune in as we discuss pacing

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50:07

Why Marathon Training Plans Don't Need To Be 16 Weeks...

The Running Hub ·

2025/01/24

In this week's episode we share our opinion on why we believe marathon plans don't always need to be 16 weeks. Research studies have also stated that 12 week plans can be more effective for experienced or advanced runners. The crucial factor in deciding how long your block should be is, what did your training look like before, what do you need to work on next and break the cycle down into smaller blocks. Our DMs are always open if you want to discuss this topic more and also in relation to your

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46:57

Preparing For Our First Race of 2025

The Running Hub ·

2025/01/17

This weekend we prepare for our first race of 2025. In this weeks episode we discussed our preparations including training, tapering, mindset, race day strategy, kit, nutrition and pre race routine. Some of the things we do are second nature so we broke down the whole week to give you an insight into how we prepared and how we are feeling. Purchase our new Strength Guide Here. Shop our website & new limited edition range - www.therunninghub.co.uk/shop Join us for The Running Hub Retreat - May

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47:35

Fuelling Your Training - Pre Run, During and Post Run...

The Running Hub ·

2025/01/10

In this weeks episode we discuss a really important topic - fuelling. If you fuel your training correctly, you'll feel better, perform better and recover quicker. Nutrition is a big topic in January as new training plans begin for spring races and runners begin training for their first marathon. We chat about how to fuel before your run, during the run and what to have after. This is all based on our experiences and working with many athletes.

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85 results

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