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PODCAST

The Running Hub

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

sports running

All Episodes

50:22

How To Set Your Running Goals for 2026

The Running Hub ·

2026/01/09

With every new year comes a fresh opportunity to set some new running, training and performance goals. In this episose we discuss why it's important to set goals, how to set them, mistakes we see when runners goal set and sharing our targets for 2026. If you haven't figured out your goals for the year, do not worry. You don't need to rush into January head first. Take your time to think and set goals, you have 12 whole months to hit them. Join The Running Hub Community Apply for 121 Coaching

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36:18

Recap and Reflection of Our Running Achievements in 2025

The Running Hub ·

2025/12/26

This week we invite you to recap and reflect on your running year of 2025. To celebrate the wins and achievements, reflect on the challenges, embrace the lessons learnt and look forward to what we can take forward into 2026. If you wish to do your own reflection you can using the following questions: Reflecting on Achievements What are some of your biggest wins and achievements for the year? What's your proudest running moment from this year? Any significant events or experiences? Was there a

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01:09:51

Gary Farnes - Six Star Journey - Hub Community Member...

The Running Hub ·

2025/12/19

In this episode we're joined by Gary Farnes, one of our original community members. Gary has been with us from the start, and we've also been there for him on the start of his journey too. From starting running by joining a Need for Speed course, Gary's marathon journey began with the London Marathon and running it virtually in the miserable wet and cold day in 2020. Gary went on to run all 6 majors, represent GB in duathlon and complete Ironman Hamnburg in the middle of this all as well. He

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01:04:41

Valencia Marathon, The Winter Half Marathon & Katie's...

The Running Hub ·

2025/12/12

After a huge bumper weekend of racing we debriefed Valencia Marathon, The Milton Keynes Winter Half and Katie's first Hyrox season! If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk

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45:42

How I'm Training for the Boston Marathon 2026

The Running Hub ·

2025/12/05

In this weeks epiosde we discuss how I'm going to be training for the Boston Marathon next year. This will be my 5th star on the 6 star World Major Marathon Journey. I've already periodised my training, mapped out the races I would like to do and have a clear plan of how I'm going to run well next April. If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram -

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42:41

How To Run a Faster Marathon in 2026

The Running Hub ·

2025/11/28

Have you completed a marathon before and now aiming for a faster time? Then this episode is for you! We breakdown how to run a faster marathon in 2026. From building your aerobic base, fuelling your performance, strength training and the key workouts. We discuss some of the things you can implement into your next block to get a new PB!! If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social

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58:34

Training Through Winter: How to Stay Motivated &...

The Running Hub ·

2025/11/21

Your alarm goes off at 6am… it's dark, cold, raining and suddenly training for a marathon feels like a terrible idea. However, winter isn't about perfection. It's about momentum, consistency, and building the foundation your marathon will stand on. In this weeks episode we're going to discuss how to train in winter, how to stay motivated and what you should be working on at this time of year. We discuss how everything you do now, will be setting yourself for the 2026 version of yourself. The

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58:32

How To Train For Your First Marathon - The Marathon...

The Running Hub ·

2025/11/14

Are you new to running? A beginner training for their first marathon? Or a runner who knows they have more potential over the marathon distance? Then this podcast is for you! Coaches James and Katie discuss their first marathon experience, what a training plan should look like, common marathon mistakes and why mindset is so important to marathon running. The Marathon Academy, our group coaching programme also launched this week, with the course beginning on 1st December. A training programme to

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01:02:46

Representing Team GB - Coach Hayley's World Triathlon...

The Running Hub ·

2025/11/07

In this weeks podcast, we're joined by Coach Hayley who recently returned from Wollongong, Australia, where she competed at the World Triathlon Championships as part of Team GB after qualifying previously at Windsor Sprint Triathlon. Hayley shares what it was really like to race on the world stage, from the excitement of representing GB to the nerves, the atmosphere, and everything that went into preparing for a sprint triathlon halfway across the world. We chatted what it was like racing abroad,

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01:10:02

Marathon Training Q&A - Coach Katie Does Hyrox, Cape...

The Running Hub ·

2025/10/31

In this weeks episode we answer your questions about marathon training including: Our biggest marathon mistakes... What data metrics are over and underrated Our fuelling strategies And much more... We also discuss Ruth Chepengetich's recent ban, Katie's Hyrox experience and Cape Town potentially becoming a World Marathon Major! Purchase our Marathon Training Strength Guide Here. SIGN UP TO OUR WORKSHOP ON MONDAY 10th NOVEMBER - FREE TICKETS HERE Stay up to date with more information about

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48:26

How to Balance Strength Training Alongside Your Running

The Running Hub ·

2025/10/24

Strength training is something that gets pushed to the bottom of the pile for most runners. But in today's podcast episode, we discuss why you should be strength training, how often to be doing it and how to balance it alongside your running too. Purchase our Marathon Training Strength Guide Here. SIGN UP TO OUR WORKSHOP ON MONDAY 10th NOVEMBER - FREE TICKETS HERE Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The

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53:41

Post (Race) Marathon Blues - Why You Feel Flat and...

The Running Hub ·

2025/10/17

You’ve trained for months, crossed the finish line and achieved something incredible… but now you feel a bit lost. It can be often be disguised as a lack of motivation, but actually... Welcome to the post-race blues - something almost every runner experiences, but not many talk about. In this week’s episode, Coaches Katie and James discuss: Why you might feel low or unmotivated after your race How to recover well — physically and mentally What to focus on next to keep your motivation ignited! If

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56:14

How To Stay Motivated with Running and Training...

The Running Hub ·

2025/10/10

In this weeks episode we discuss how to stay motivated through the winter season. As the darker, colder and wetter months draw in here in the UK, we discuss why it's important to understand how you can capitalise on these months and how it's important to reframe your mindset. It's a perfect opportunity to train in a different way, train indoors and focus more on strength and certainly draw upon your network and surrounding community for support and accountability. SIGN UP TO OUR WORKSHOP ON

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43:20

How We Structure Marathon Training For Clients - The...

The Running Hub ·

2025/10/03

In this episode we are sharing with you the Running Hub Method! How we structure marathon training for our clients: How long a training plan should be. The phases that make up marathon training. Our golden rules for marathon training. What types of runs to be completing. What a typical week of training looks like. We hope you can take away something from this episode. If you're looking for 121 support then get in touch, or we'll be launching our Marathon Acadmey group coaching in November

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01:03:40

Mistakes To Avoid in Marathon Training, Berlin...

The Running Hub ·

2025/09/26

In this weeks episode we chat through the common mistakes we see people make in both training and on race day. We personally have made some of these mistakes ourselves, but as coaches, we are here to ensure you don't have to! We discuss the Berlin Marathon weekend, Boston Marathon application results, a recap of the Tokyo World Champs and upcoming triathlon news. Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The

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01:06:01

How To Mentally Prepare for Training and Race Day =...

The Running Hub ·

2025/09/19

Training isn’t just about the miles you run or the workouts you complete, it’s about the mindset you bring to them too. The mental side of training is just as important as the physical and it’s something we don’t know how to manage or overlook. Have you ever gone into a race or training session with a negative mindset and it not gone well? We want to flip this and go into our runs with a more positive mindset which helps set you up for a successful performance. In this episode, we dive into the

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43:55

Preparing for a Spring Marathon? Here’s When to Start...

The Running Hub ·

2025/09/12

If you’ve signed up for a spring marathon in April, whether it’s London, Manchester, Newport, Paris, or any of the other options available, the work can start now. In this episode, we break down why getting ahead with your training early is the key to marathon success, especially when it comes to consistency, aerobic base training and strength. In this week's podcast Katie and James discuss, the importance of base training before your official plan begins in December or January, what you should be

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48:45

The September Reset - How This Month Can Feel Like...

The Running Hub ·

2025/09/05

September can be the new January! In this episode, we explore the power of the September reset. A chance to reflect, realign, and refocus before the year ends. Whether you're returning from a summer break or just need a fresh start, tune in for practical tips, mindset shifts, and gentle motivation to finish the year strong. In this episode Katie and James discuss why September can be an opportunity to reset, the importance of reflecting on the summer, how to set goals for the end of the year and why

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01:01:29

Coach Katie's Marathon Journey - Progress Is Not Linear

The Running Hub ·

2025/08/29

In this weeks episode, Coach Katie records a solo episode to recap her Marathon Journey. From the first London Marathon in 2014 to this years London 2025. There's been 11 marathons, 6 Londons and 4 World Majors. Progress is not linear and this journey will show you that. If you're having a bad day or block, know that's not how things always turn out. Keep showing up, remain consistent and put in the hard work. Stay up to date with more information about The Marathon Academy. If you'd like to be

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41:21

The Runner’s Guide to Carb Loading: How To Practice...

The Running Hub ·

2025/08/22

Most runners think carb loading is eating a giant bowl of pasta the night before their marathon, but that’s not how it works. In this episode, the coaches Katie and James break down the science of carb loading in simple terms, and explains why practicing your carb load in training is just as important as your long runs. It's very easy to get to race week, start thinking of carb loading, but in reality have never practiced it. During your training is the perfect time to practice and get it right for

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97 results

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