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PODCAST

The Running Hub

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

sports running

All Episodes

46:21

Manchester Marathon 2026 - Course Profile & Race Day...

The Running Hub ·

2026/04/10

If you're running Manchester Marathon on Sunday 19th April then this is the episode for you. We share with you more information about the start and finish areas, even information, the course and how to run it well. Good luck if you're running Manchester next weekend. In this weeks episode we also discuss the trials and tribulations of the taper - especially Katie's as it has not been going to plan. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow

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35:23

Brighton Marathon 2026 - Course Profile & Race Day Tips

The Running Hub ·

2026/04/03

If you're running Brighton Marathon on Sunday 12th April then this is the episode for you! In this weeks episode we discuss the recent Berlin Half Marathon, our races at the weekend - the Oakley 20 and the SEAA Road Relays before discussing the Brighton Marathon course in details. We share with you more information about the course and how to run it well.

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51:23

Carb Loading for Marathon Running

The Running Hub ·

2026/03/27

In this weeks episode we discuss the importance topic of carb loading! It's not just eating lots of pasta the night before your race, it's a strategy which means you'll go into your race well fuelled and not hit the dreaded wall. Listen in to this weeks episode where we share the science behind it and how to execute 2 - 3 days properly, including ideas of what to eat. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram -

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54:45

The Key Phases of Marathon Training... The Peak & Taper

The Running Hub ·

2026/03/20

If you're training for a Spring Marathon right now, this is the episode for you. We discuss the key phases which make up the last 6 weeks of your training plan. The Peak & Taper. The idea is to finalise training, not squeeze too much out and arrive to the start line healthy and ready. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us

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42:29

How To Run a Sub 80 Half Marathon - James' Paris Half...

The Running Hub ·

2026/03/13

In this episode we discuss James' recent Paris Half Marathon race where he ran a new PB of 1:19:39. We used this episode to follow up our previous one where we discussed James' block in Kenya and how he trained for just 6 weeks for this race. We discussed race prep, race week and how it all unfolded.

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01:15:49

Viola Cheptoo - Pro Kenyan Runner & Tirop's Angels...

The Running Hub ·

2026/03/06

Viola Cheptoo is a professional athlete living in Iten, Kenya. She just ran Tokyo Marathon 2026 in a new PB of 2:19 and was 6th overall. She joined us in this weeks podcast to discuss her athletic career, why she started the Tirops Angel's Foundation and the important work it does in Kenya to prevent Gender Based Violence. GBV is prominent in Kenya and the Tirops Angel's Foundation was set up in 2022 after the passing of Agnes Tirop. Viola dreams of building a safehouse to help women escape

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01:04:01

Stuart Lawrence-George - The Running Hub Client - 8...

The Running Hub ·

2026/02/27

This week we are joined by TRH's 2025 Athlete of the Year - Stuart Lawrence-George. He comes onto the podcast to share his journey within The Running Hub and how he managed 8 PBs in 2025.

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13:56

The Tri Hub - Group Coaching for Triathlon with Coach...

The Running Hub ·

2026/02/25

Coach Hayley tells us all about the new group coaching programme starting on Monday 2nd March 2026. This is for anyone who has recently started triathlon or runners wanting to start their triathlon journey. It doesn't matter if you're training for a sprint distance, 70.3 or Ironman, Hayley will tailor the plan to the group and you have teammates to train with along the way. Listen for more information and sign up HERE. Contact us on Instagram for more details or to ask any questions

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36:58

Halfway Through Marathon Training? Here's What...

The Running Hub ·

2026/02/20

If you're training for a marathon right now, you're halfway through your training plan. The original excitement has faded. The race feels close, but also quite far away. Long runs are getting serious. You're tired. You're questioning everything. Welcome to the mid-point reality check. The early phase is where you're feeling motivated, fresh legs, new plan! Now, is when the fatigue is accumulating and doubt is starting to creep in. Today we're going to talk about what should be happening right now

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51:35

How To Fuel Your Long Runs Correctly - To Prevent...

The Running Hub ·

2026/02/13

As marathon season is ramping up, we wanted to cover a topic we often get asked about.. how to fuel your long runs correctly. We all know how carbs are important for training, but how much should we be eating and when? If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk

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01:15:45

Stephe Evans - The Marathon Obsession - Chasing Sub 3

The Running Hub ·

2026/02/06

In this weeks episode we are joined by our new friend Stephe Evans. We first met in Valencia in 2024 and our paths crossed once again in Kenya. Spending time with Stephe, we learnt about his journey with the marathon distance and World Marathon Majors. Stephe has an inspiring story to share and his journey will encourage you to be the best runner version of yourself. If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram -

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47:00

Training at Altitude in Kenya - Learning from the...

The Running Hub ·

2026/01/30

At the moment we are in Iten, Kenya, the Home of Champions. This is our second time staying at the High Altitude Training Centre and in this episode we share with you why we're here, what we hope to gain from our time in Kenya and the benefits of training at altitude. We share our learnings from the Kenyan way of running and lifestyle and hope to pass this on to many others. We're here for 6 weeks in total and look forward to sharing with you our journey.

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32:07

How To Train for a Half Marathon in 6 - 8 Weeks -...

The Running Hub ·

2026/01/23

Can you train for a half marathon in 6 - 8 weeks? James' is currently in preparation for Paris Half Marathon which is a little over 6 weeks away. We're currently in Kenya and James has got a mini training block coming up to get ready for the race and hopefully chase down a PB! If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on

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49:09

How To Keep Training SIMPLE!

The Running Hub ·

2026/01/16

One of the biggest problems we see as coaches, is the overwhelm of so much information online. We think they need to do more sessions, add more intensity, when actually it's the opposite. We need to keep training simple. In today's episode we discuss how to keep training simple to ultimately get the results and progress you desire. If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie

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50:22

How To Set Your Running Goals for 2026

The Running Hub ·

2026/01/09

With every new year comes a fresh opportunity to set some new running, training and performance goals. In this episose we discuss why it's important to set goals, how to set them, mistakes we see when runners goal set and sharing our targets for 2026. If you haven't figured out your goals for the year, do not worry. You don't need to rush into January head first. Take your time to think and set goals, you have 12 whole months to hit them. Join The Running Hub Community Apply for 121 Coaching

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36:18

Recap and Reflection of Our Running Achievements in 2025

The Running Hub ·

2025/12/26

This week we invite you to recap and reflect on your running year of 2025. To celebrate the wins and achievements, reflect on the challenges, embrace the lessons learnt and look forward to what we can take forward into 2026. If you wish to do your own reflection you can using the following questions: Reflecting on Achievements What are some of your biggest wins and achievements for the year? What's your proudest running moment from this year? Any significant events or experiences? Was there a

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01:09:51

Gary Farnes - Six Star Journey - Hub Community Member...

The Running Hub ·

2025/12/19

In this episode we're joined by Gary Farnes, one of our original community members. Gary has been with us from the start, and we've also been there for him on the start of his journey too. From starting running by joining a Need for Speed course, Gary's marathon journey began with the London Marathon and running it virtually in the miserable wet and cold day in 2020. Gary went on to run all 6 majors, represent GB in duathlon and complete Ironman Hamnburg in the middle of this all as well. He

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01:04:41

Valencia Marathon, The Winter Half Marathon & Katie's...

The Running Hub ·

2025/12/12

After a huge bumper weekend of racing we debriefed Valencia Marathon, The Milton Keynes Winter Half and Katie's first Hyrox season! If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk

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45:42

How I'm Training for the Boston Marathon 2026

The Running Hub ·

2025/12/05

In this weeks epiosde we discuss how I'm going to be training for the Boston Marathon next year. This will be my 5th star on the 6 star World Major Marathon Journey. I've already periodised my training, mapped out the races I would like to do and have a clear plan of how I'm going to run well next April. If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram -

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42:41

How To Run a Faster Marathon in 2026

The Running Hub ·

2025/11/28

Have you completed a marathon before and now aiming for a faster time? Then this episode is for you! We breakdown how to run a faster marathon in 2026. From building your aerobic base, fuelling your performance, strength training and the key workouts. We discuss some of the things you can implement into your next block to get a new PB!! If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social

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111 results

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