x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Beyond the Body

Christina Slater

“Beyond the Body” is a podcast for women who aren"t afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life! If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman. You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and

health & fitness fitness

All Episodes

1:01:21

EP157: Nutrition Tips for Healthy Hormones & Weight...

Beyond the Body ·

2025/02/03

Struggling with stubborn weight loss, low energy, or hormonal imbalances despite your best efforts? You’re not alone—but much of what you’ve been told about nutrition and weight loss is completely wrong.In this LIVE CALL replay, Christina dives into the holistic connection between nutrition, hormones, and gut health. She uncovers the mistakes sabotaging your progress, like skipping meals, slashing carbs, or ignoring the importance of sleep or meal timing.Whether you're dealing with gut health

en

48:38

EP156: Mindset Shifts for Motivation (Live Replay)

Beyond the Body ·

2025/01/26

Ever felt frustrated by lack of progress in fitness despite working hard? Struggled with self-sabotage, or waited for motivation that never seems to come? This episode will open your eyes to what’s really holding you back—and how to fix it.In this LIVE CALL replay, Christina dives into the myths surrounding hard work, motivation, and the real reasons people struggle to achieve lasting results in fitness and nutrition.Tune in to learn how societal conditioning, inner narratives, and misguided beliefs

en

54:39

EP155: From Anorexia to Empowerment: Tasha’s Journey

Beyond the Body ·

2025/01/19

Are the relentless demands of life and society’s beauty standards driving you to neglect your own needs? Is the stress of “hustle culture” leaving you under-eating, malnourished, and exhausted as you try to keep up with it all? If so, it’s time to end the war with your own body and rebuild your health from the inside out.In this episode Christina is joined by coach Tasha Palichuk for her debut on the podcast. Tasha shares her personal and professional journey, struggles with severe anorexia, and how

en

43:19

EP154: Carnivore Diet: The Good, Bad & Ugly

Beyond the Body ·

2025/01/12

Is the carnivore craze the answer to your fat loss goals? Or is meat for every meal a metabolic disaster?Christina discusses the carnivore diet, exploring its pros and cons while explaining why it falls short for anyone with serious fitness or body composition goals.This episode covers the benefits of reducing processed foods in combination with a high protein diet, While also unpacking the often misunderstood role of carbohydrates in fat loss and muscle growth.Christina emphasizes that while carbs

en

35:44

EP153: Building a Body You Love - The Missing Link

Beyond the Body ·

2025/01/07

Sick of battling negative body image, binge eating, and exhaustion? But feel lost when it comes to actually getting started with your fitness goals?In this episode Christina dives deep into the obstacles standing between you and the body, mind, and life you want to create.She explores the mental barriers that hinder individuals from achieving their fitness goals, and why hard work alone isn’t enough to get in shape; you need a long term strategy.This candid and empowering conversation touches on the

en

50:27

EP152: SHRED Program Details

Beyond the Body ·

2025/01/02

Ready to push beyond your limits and achieve extraordinary weight loss results?Christina dives into Cut & Conquer’s SHRED Program—the most highly anticipated fat loss transformation program of the year.Christina discusses the program’s structure, its unique features, and the mindset required for success.She explains who the program is for, who it’s not for, and why it’s designed for individuals who are ready to commit fully to their fitness goals. Christina also shares her tough-love approach to

en

50:42

EP151: New Year Intentions & Annual Recap

Beyond the Body ·

2025/01/01

Christina and Ramzia reflect on their experiences in 2024, discussing their personal growth, challenges faced, and the lessons learned. They share their intentions for the upcoming year, focusing on the importance of setting a word for the year that embodies their goals and aspirations.The conversation highlights the importance of self-trust, self-awareness, and personal growth. Christina emphasizes that the only guaranteed relationship is the one with oneself and shares lessons learned from

en

32:15

EP150: Tips to End Holiday Sabotage

Beyond the Body ·

2024/12/01

In this timely episode of Beyond the Body, Christina shares actionable strategies to help you navigate the holiday season without sabotaging your fitness and health goals. From maintaining balance to staying consistent with your habits, this episode is packed with tips to ensure you can enjoy the holidays while still making progress.In this episode, Christina discusses:The common pitfalls of holiday eating and how to avoid themHow to plan ahead for events while staying aligned with your goalsThe

en

30:34

EP149: Healthy Meal Ideas ft. Healthy Devil Seasoning

Beyond the Body ·

2024/11/29

In this flavorful episode of Beyond the Body, Christina introduces listeners to Healthy Devil Seasoning, the zero-calorie solution for adding excitement to your meals. Packed with tips and ideas, this episode offers inspiration for creating macro-friendly, healthy, and delicious meals that fit your fitness goals—whether you’re focused on fat loss, muscle building, or simply enjoying healthier eating.In this episode, Christina covers:The story behind Healthy Devil Seasoning and how it transforms meal

en

41:16

EP148: Cardio Mistakes Costing You Fat Loss & Muscle...

Beyond the Body ·

2024/11/25

In this episode of Beyond the Body, Christina dives into common cardio mistakes that may be sabotaging your fat loss and muscle growth goals. From misusing cardio in your training routine to understanding when and how to incorporate it for maximum results, Christina delivers practical advice to help you avoid setbacks and stay on track.In this episode, Christina discusses:The biggest cardio myths and misconceptions that may be holding you backHow improper use of cardio can negatively impact fat loss

en

1:15:02

EP147: Sustainable Weight Loss Strategy (Masterclass...

Beyond the Body ·

2024/11/18

In this episode, Christina shares a replay of her recent masterclass, revealing the four-stage strategy for sustainable, long-term weight loss and body transformation. From building a solid foundation to overcoming common weight loss mistakes, Christina dives deep into the proven methods that have helped her clients achieve lasting results.The four stages of a successful weight loss journey:Reset and Recomp: Build a strong foundation by addressing habits, reducing stress, and setting up effective

en

37:07

EP146: The Body Image Paradox: Learning to Love...

Beyond the Body ·

2024/11/03

Christina returns with her co-host Ramzia for an honest conversation on body image, self-worth, and fitness goals. They dive into the mental and emotional aspects of personal transformation, offering listeners valuable insights to overcome insecurity, build confidence, and embrace a balanced approach to fitness and self-care.In this episode, they talk about:Christina’s personal journey with body image and confidence over the years, and how her views have shiftedHow fitness and body image intersect

en

1:19:58

EP145: Bella’s Prep Experience & Transition from...

Beyond the Body ·

2024/10/27

Christina continues her conversation with Bella, a Cut & Conquer client whose journey into competitive bodybuilding has pushed her physical and mental boundaries. Bella talks about her experience with prep training, her decision to transition from the bikini division to figure competitions and the mental and physical challenges she faced. She also discusses the challenges of fitness shaming and judgment from others who don’t understand her dedication to health and fitness.In this episode, they

en

46:22

EP144: Bella’s Rise From Rock Bottom: Rebuilding...

Beyond the Body ·

2024/10/20

In this episode, Christina sits down with Bella, a Cut & Conquer client who has completely transformed her mind, body, and approach to fitness. Bella shares her journey of hitting rock bottom, battling postpartum weight gain, health issues, and the challenges of motherhood, and how she regained control of her body.Bella also shares how, with the help of Cut & Conquer Fitness, she climbed her way back—losing weight, building muscle, and re-igniting her self-confidence.Part two will dive into

en

28:04

EP143: How Perfectionism Destroys Fitness Journeys

Beyond the Body ·

2024/10/13

Perfectionism can be a blessing and a curse, but very often, it can actually end up working against us! While it drives us to work hard, it can also lead to an all-or-nothing mentality, fear of failure, and endless self-judgment.Today, Christina is joined by Ramzia to discuss how destructive perfectionism can actually be and how to channel it more effectively. They discuss the challenges of perfectionism in fitness, how it can cause burnout and frustration and prevent progress, and share tips and

en

26:36

EP142: Are Your Kids Getting Enough Nutrients?

Beyond the Body ·

2024/10/07

Are your kids getting enough nutrients? Are you worried they aren’t getting the nutrients they need to fuel their growing bodies and minds? How can you ensure that your kids are getting the proper nutrition? What are some healthy and appealing meal ideas for picky eaters?Join Christina as she answers these questions and dives into the world of nutrition. She discusses the importance of nutrition for kids and shares tips and strategies for packing more protein, healthy carbs, and essential vitamins

en

1:01:40

EP141: Life After Binge Eating (Insights for Recovery)

Beyond the Body ·

2024/09/29

Binge eating is no joke, and overcoming it? It’s not a quick fix! Christina sits down with Ramzia to get real about their own journeys with binge eating—their experiences with binge eating and what it took for them to truly break free from the cycle of binge eating.They also share tips for anyone stuck in a cycle of binge eating and tell that recovery isn’t a quick fix, and it’s not a straight line. But with the right tools and mindset, it is possible!In this episode, they discuss:Christina and

en

50:15

EP140: Why I Gained Weight for 15 Months Straight

Beyond the Body ·

2024/09/23

It is so ingrained into us by society, especially for women, that the scale weight going up is a bad thing, or the scale weight going down is a good thing. Christina did something quite the opposite of that. She intentionally gained a whopping 36 pounds over 15 months. In this episode, she shares why she decided to embark on this journey and why this decision was necessary for her fitness goals.Christina also provides tips for the muscle-building phase and explains why it is so important to embrace

en

42:48

EP139: How our Client Christine Lost 38lbs and Quit...

Beyond the Body ·

2024/09/09

Christina sits down with Christine, an elite client of Cut & Conquer, to talk about her mental and physical transformation since working with Cut & Conquer.When Christine first reached out to Cut & Conquer, she was struggling with nutrition, binge eating, body image issues, and the emotional challenges brought on by knee surgery and shift work. Over 8 months, Christine has not only lost 38 pounds but also completely transformed her entire mindset and relationship with food.Christine’s

en

36:55

EP138: Tips to Get Back on Track After Vacation

Beyond the Body ·

2024/09/01

Vacations are meant to be a time to relax, recharge, and enjoy a break from the daily grind. But they can also become a slippery slope to healthy habits and make your fitness progress take a backseat. It doesn’t have to be that way. Vacation doesn’t have to mean fitness failure. Christina sits down with Ramzia to discuss their top tips for staying on track and getting back on track after vacation.In this episode, they discuss:Christina’s recent trip to Newfoundland and how she managed to stay on

en

178 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown