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PODCAST

Wellness Junkies (formerly Nirvana Sisters)

Amy Sherman + Katie Chandler

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.

arts fashion & beauty

All Episodes

00:51:57

Hormones and Health: Understanding Adrenal Fatigue...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/03/06

REPLAY - Some of our recent popular episodes to get ready for the new season of Nirvana Sisters... In this episode of the Nirvana Sisters Podcast, we had the pleasure of sitting down with Dr. Elizabeth Poyner, a gynecological oncologist and expert in midlife women's health. Dr. Poyner shared her extensive knowledge on the intersection of hormonal health, stress management, and overall well-being for women, particularly during midlife. We kicked off the conversation by discussing our personal

en

53:22

Hormones and Health: Understanding Adrenal Fatigue...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/03/06

REPLAY - Some of our recent popular episodes to get ready for the new season of Nirvana Sisters...In this episode of the Nirvana Sisters Podcast, we had the pleasure of sitting down with Dr. Elizabeth Poyner, a gynecological oncologist and expert in midlife women's health. Dr. Poyner shared her extensive knowledge on the intersection of hormonal health, stress management, and overall well-being for women, particularly during midlife. We kicked off the conversation by discussing our personal

en

00:58:31

Hydrate! The Rise of IV Therapy in Beauty and Health...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/12/19

In this special episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Amy Dickerson and Katie Gillberg from Hydrate IV Bar. We were thrilled to dive into the world of IV therapy, a topic we haven't explored before but are both passionate about. We do a deep dive into this treatment which is gaining popularity. We discuss the benefits of IV therapy, emphasizing its role in wellness, recovery, and beauty - especially in today's world where many people are not getting the nutrients

en

59:56

Hydrate! The Rise of IV Therapy in Beauty and Health...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/12/19

In this special episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Amy Dickerson and Katie Gillberg from Hydrate IV Bar. We were thrilled to dive into the world of IV therapy, a topic we haven't explored before but are both passionate about. We do a deep dive into this treatment which is gaining popularity.We discuss the benefits of IV therapy, emphasizing its role in wellness, recovery, and beauty - especially in today's world where many people are not getting the nutrients

en

25:34

Product Junkies - November Edition: Eyes, Lips, Skin,...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/11/14

In this Nirvana Sisters Podcast episode, we're sharing our favorite products for November.We start off with Amy's Eadem lip softening balm with its cool metal applicator that she's loving right now. Then Katie shares the Optase Life Sensitive Eye Makeup Remover that's gentle and residue-free making eye makeup removal a breeze. We also talk about Amy's new dental routine with Uncle Harry's Alkalizing Mineral Toothpaste and Purely White Deluxe whitening powder, which have her teeth looking cleaner

en

00:24:09

Product Junkies - November Edition: Eyes, Lips, Skin,...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/11/14

In this Nirvana Sisters Podcast episode, we're sharing our favorite products for November. We start off with Amy's Eadem lip softening balm with its cool metal applicator that she's loving right now. Then Katie shares the Optase Life Sensitive Eye Makeup Remover that's gentle and residue-free making eye makeup removal a breeze. We also talk about Amy's new dental routine with Uncle Harry's Alkalizing Mineral Toothpaste and Purely White Deluxe whitening powder, which have her teeth looking cleaner

en

00:35:44

Sculpting Confidence: Inside the VIP Experience of...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/10/31

In this episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Dr. Ryan Neinstein, a board-certified plastic surgeon based in New York City and the owner of Neinstein Plastic Surgery. Dr. Neinstein is renowned for his modern mommy makeover, a transformative procedure designed to restore confidence in mothers by addressing the physical changes that occur due to pregnancy and breastfeeding. As we delved into Dr. Neinstein's expertise, he explained his focus on body surgery,

en

37:09

Sculpting Confidence: Inside the VIP Experience of...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/10/31

In this episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Dr. Ryan Neinstein, a board-certified plastic surgeon based in New York City and the owner of Neinstein Plastic Surgery. Dr. Neinstein is renowned for his modern mommy makeover, a transformative procedure designed to restore confidence in mothers by addressing the physical changes that occur due to pregnancy and breastfeeding.As we delved into Dr. Neinstein's expertise, he explained his focus on body surgery,

en

43:10

Breaking Down The Brow With Celebrity Brow Artist...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/10/24

In this Nirvana Sisters Podcast episode replay Amy and Katie chat with eyebrow artist to the stars, Daria Kruchinina. The three chat about eyebrow trends like soap brow and laminated brows as well as how to achieve Daria’s signature natural brow look. Daria shares the do’s and don’ts of eyebrow shaping and care as well as her thoughts on eyelash extensions. Stay till the end for her seasonal makeup trends.For more on this episode, read the full show notes here Follow us @nirvanasisters on

en

00:41:45

Breaking Down The Brow With Celebrity Brow Artist...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/10/24

In this Nirvana Sisters Podcast episode replay Amy and Katie chat with eyebrow artist to the stars, Daria Kruchinina. The three chat about eyebrow trends like soap brow and laminated brows as well as how to achieve Daria’s signature natural brow look. Daria shares the do’s and don’ts of eyebrow shaping and care as well as her thoughts on eyelash extensions. Stay till the end for her seasonal makeup trends. For more on this episode, read the full show notes here Follow us @nirvanasisters on

en

00:28:04

Sisterly Catch Up : Sharing Our Sleep Struggles,...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/10/17

In this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic pace of life, particularly as the seasons change. Amy opens up about her recent struggles with sleep quality due to a cold, while Katie shares her difficulties with falling asleep and waking up feeling fatigued. Both hosts emphasize the importance of establishing a consistent wind-down routine to enhance their sleep hygiene. Catching up on each other’s

en

29:28

Sisterly Catch Up : Sharing Our Sleep Struggles,...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/10/17

In this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic pace of life, particularly as the seasons change. Amy opens up about her recent struggles with sleep quality due to a cold, while Katie shares her difficulties with falling asleep and waking up feeling fatigued. Both hosts emphasize the importance of establishing a consistent wind-down routine to enhance their sleep hygiene.Catching up on each other’s

en

00:24:08

Simplicity in Skincare and Beauty: Easy Tips for Busy...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/10/10

In this episode of the Nirvana Sisters podcast, we had the pleasure of speaking with Chelsea Pearson, a licensed esthetician with over 21 years of experience in the beauty industry. Chelsea shared her inspiring journey, which began in her mother's salon, where she developed a passion for helping women feel beautiful and confident. We dove into some practical beauty tips, with Chelsea emphasizing the mantra "less is more" when it comes to makeup, especially under the eyes. She provided valuable

en

25:33

Simplicity in Skincare and Beauty: Easy Tips for Busy...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/10/10

In this episode of the Nirvana Sisters podcast, we had the pleasure of speaking with Chelsea Pearson, a licensed esthetician with over 21 years of experience in the beauty industry. Chelsea shared her inspiring journey, which began in her mother's salon, where she developed a passion for helping women feel beautiful and confident.We dove into some practical beauty tips, with Chelsea emphasizing the mantra "less is more" when it comes to makeup, especially under the eyes. She provided valuable

en

00:51:57

Hormones and Health: Understanding Adrenal Fatigue...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/10/03

In this episode of the Nirvana Sisters Podcast, we had the pleasure of sitting down with Dr. Elizabeth Poyner, a gynecological oncologist and expert in midlife women's health. Dr. Poyner shared her extensive knowledge on the intersection of hormonal health, stress management, and overall well-being for women, particularly during midlife. We kicked off the conversation by discussing our personal "nirvana" moments of the week, highlighting the joy of seasonal changes and family milestones. Dr. Poyner

en

53:22

Hormones and Health: Understanding Adrenal Fatigue...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/10/03

In this episode of the Nirvana Sisters Podcast, we had the pleasure of sitting down with Dr. Elizabeth Poyner, a gynecological oncologist and expert in midlife women's health. Dr. Poyner shared her extensive knowledge on the intersection of hormonal health, stress management, and overall well-being for women, particularly during midlife.We kicked off the conversation by discussing our personal "nirvana" moments of the week, highlighting the joy of seasonal changes and family milestones. Dr. Poyner

en

26:47

PRODUCT JUNKIES September - Our Fave Finds For Fall

Wellness Junkies (formerly Nirvana Sisters) ·

2024/09/26

In this episode of the Nirvana Sisters podcast, we return with Product Junkies, after a summer hiatus. We dive into a variety of products that we've been loving lately, starting with some fun fashion finds. We share a new favorite clothing set from Ocean Drive, perfect for lounging or poolside wear and the Rag & Bone Miramar Wide Leg Pants, which combine the comfort of sweats with the look of jeans. We introduce the HiSmile Glow Stick Tooth Gloss, a unique product that brightens teeth on the go. As

en

00:25:22

PRODUCT JUNKIES September - Our Fave Finds For Fall

Wellness Junkies (formerly Nirvana Sisters) ·

2024/09/26

In this episode of the Nirvana Sisters podcast, we return with Product Junkies, after a summer hiatus. We dive into a variety of products that we've been loving lately, starting with some fun fashion finds. We share a new favorite clothing set from Ocean Drive, perfect for lounging or poolside wear and the Rag & Bone Miramar Wide Leg Pants, which combine the comfort of sweats with the look of jeans. We introduce the HiSmile Glow Stick Tooth Gloss, a unique product that brightens teeth on the

en

00:47:29

From Kitchen To Consciousness: The Power Of Food And...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/09/19

In this episode of the Nirvana Sisters podcast, we are thrilled to welcome Chef Whitney Aronoff, a holistic chef based in Laguna Beach, California, and the founder of Starseed Kitchen Organic Spices. Whitney is also the host of the High Vibration Living Podcast, where she shares her passion for healthy cooking and wellness insights. Whitney shares her inspiring journey into the world of holistic cooking, which began as a personal quest to heal from an autoimmune condition. She recounts her

en

52:54

From Kitchen To Consciousness: The Power Of Food And...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/09/19

In this episode of the Nirvana Sisters podcast, we are thrilled to welcome Chef Whitney Aronoff, a holistic chef based in Laguna Beach, California, and the founder of Starseed Kitchen Organic Spices. Whitney is also the host of the High Vibration Living Podcast, where she shares her passion for healthy cooking and wellness insights. Whitney shares her inspiring journey into the world of holistic cooking, which began as a personal quest to heal from an autoimmune condition. She recounts her childhood

en

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