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PODCAST

Wellness Junkies

Amy Sherman + Katie Chandler

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.

arts fashion & beauty

All Episodes

00:12:44

This One’s Personal: The Wellness Junkies Story + A...

Wellness Junkies ·

2025/12/18

In this solo end-of-year episode, Amy gets on the mic to reflect on the journey behind Wellness Junkies, from a lifelong love of products and wellness, to navigating vestibular migraines, to leaving corporate America and stepping fully into a new chapter.Amy shares the personal experiences that shaped the podcast, why wellness doesn’t have to be extreme or perfect, and how Wellness Junkies became a space for real, honest conversations without the fluff. She also opens up about this past year’s

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00:58:20

Coasting, Toasting, Then Resetting: Kicking Off Super...

Wellness Junkies ·

2025/12/11

This week on Wellness Junkies, Amy is back with favorite co-host Rachel Johnson of ah.mi to chat with the iconic Kristin McGee – celebrity yoga and pilates teacher, former Peloton coach, mom of three, and founder of the Kristin McGee Movement app.Kristin shares how a random yoga class at Crunch led to MTV Yoga DVDs, a dream role launching Peloton’s Yoga & Pilates program, and what really went into her decision to leave a high-profile role and build her own platform while navigating divorce and

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00:28:12

The Truth About Meat Labels: Grass-Fed,...

Wellness Junkies ·

2025/12/04

In this episode of Wellness Junkies, we’re diving into a topic we’ve never covered before: the truth about meat.We’re joined by Chloe Parker, CEO of Parker Pastures — a Colorado rancher who took over her family’s business at just 19 after her mother’s cancer diagnosis. Chloe is passionate about nutrient-dense meat, transparent farming practices, and helping families understand where their food really comes from. This conversation breaks down everything you think you know about buying meat,

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00:34:32

Our Gift Guide for the Girlies: Beauty, Wellness &...

Wellness Junkies ·

2025/11/26

This week on Wellness Junkies, Amy is joined by her friend and returning guest Rachel Johnson, founder of ah.mi Health, for a fun, relaxed, and very real Holiday Gift Guide episode. Instead of overwhelming you with a ton of ideas, Amy and Rachel curated a thoughtful, practical, and highly giftable list of things they actually love, own, and recommend — for your mom, your girlfriends, your sister, your MIL, or honestly… yourself.Before diving in, the two swap their weekly highs, both fresh off epic

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00:55:11

Air It Out Ladies! We’re Live With The Vag Doc - In...

Wellness Junkies ·

2025/11/20

In celebration of Women's Hormone Health - Welcome to this special series of Wellness Junkies, where over the next few weeks we’re shining a spotlight on women’s health — specifically perimenopause, menopause, HRT, and everything in between. We’re revisiting some of our favorite women’s health episodes following some big news from the FDA.In this episode of Wellness Junkies, we dive deep into the often-taboo topics surrounding women's health with our special guest, Dr. C, also known as The Vag Doc

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00:32:45

In Celebration of Women's Hormone Health: From...

Wellness Junkies ·

2025/11/13

In celebration of Women's Hormone Health - Welcome to this special series of Wellness Junkies, where over the next few weeks we’re shining a spotlight on women’s health — specifically perimenopause, menopause, HRT, and everything in between. We’re revisiting some of our favorite women’s health episodes following some big news from the FDA. In this episode, we talk with co-founder and COO of Womaness, Michelle Jacobs.. Womaness is dedicated to providing supplements, skincare, and sexual health

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00:19:21

Product Crush Alert: We Tried It So You Don’t Have To...

Wellness Junkies ·

2025/11/06

We’re back with our latest Product Junkies episode — diving into the beauty, wellness, and self-care products we’ve tested, tried, and totally loved. From viral TikTok finds to everyday staples that actually make a difference, these are the things helping us feel (and look) our best right now.

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00:49:05

Friendship Goals with TikTok’s Sunny and Jenn: Living...

Wellness Junkies ·

2025/10/30

Amy and Katie sit down in-studio with social media's Sunny & Jenn for a special episode kicking off the new season. Lifelong best friends of 40+ years, Sunny & Jenn tuned an accidental viral TikTok moment into a platform celebrating real talk, friendship, and midlife reinvention.They share their weekly highs, the story behind their rise, and Jenn's incredible journey of becoming Peloton's first instructor. We dive into personal style, high-low fashion, realistic wellness, life stages, and

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00:50:14

Wellness Download: Catching Up with Ah.mi’s Rachel...

Wellness Junkies ·

2025/08/07

In this episode of Wellness Junkies, Amy sits down with returning guest Rachel Johnson, founder of ah.mi, a wellness brand and community supporting busy women through curated, relatable content and quarterly group challenges.It’s a candid catch-up on all things everyday wellness — from what really went down at the latest wellness summits to building a Substack community, morning routines, and showing up for yourself. This one’s packed with real-life inspo (plus a few beauty hacks and workout

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51:39

Wellness Download: Catching Up with Ah.mi’s Rachel...

Wellness Junkies ·

2025/08/07

In this episode of Wellness Junkies, Amy sits down with returning guest Rachel Johnson, founder of ah.mi, a wellness brand and community supporting busy women through curated, relatable content and quarterly group challenges.It’s a candid catch-up on all things everyday wellness — from what really went down at the latest wellness summits to building a Substack community, morning routines, and showing up for yourself. This one’s packed with real-life inspo (plus a few beauty hacks and workout

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00:43:16

Finding Your Fitness Flow: Insights on Weightlifting,...

Wellness Junkies ·

2025/07/24

In this episode of Wellness Junkies, we had the incredible opportunity to sit down with Carl Daikeler — visionary entrepreneur, and CEO and co-founder of The Beachbody Company, a longtime leader and innovator in the fitness and nutrition space. With over four decades of experience, Carl shares the origin story of Beachbody and how it has evolved into the cutting-edge platform known as BODi. We dive into the shift from traditional vanity metrics to a more holistic view of wellness, focusing on

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44:41

Finding Your Fitness Flow: Insights on Weightlifting,...

Wellness Junkies ·

2025/07/24

In this episode of Wellness Junkies, we had the incredible opportunity to sit down with Carl Daikeler — visionary entrepreneur, and CEO and co-founder of The Beachbody Company, a longtime leader and innovator in the fitness and nutrition space. With over four decades of experience, Carl shares the origin story of Beachbody and how it has evolved into the cutting-edge platform known as BODi.We dive into the shift from traditional vanity metrics to a more holistic view of wellness, focusing on

en

44:24

Summer Decor Tips & Making Interior Design More...

Wellness Junkies ·

2025/07/10

Interior designer Zoe Feldman is back! In this episode, we catch up on everything from summer decor tips to her latest design venture, Demi — a fresh, more accessible way to work with her team.Zoe shares simple ways to refresh your home this season using what you already have, the power of foraging from your garden, and why imperfection makes a house feel more like you. We also dive into her experience designing (and selling!) her own home, what’s trending in interiors right now, and how she

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00:42:59

Summer Decor Tips & Making Interior Design More...

Wellness Junkies ·

2025/07/10

Interior designer Zoe Feldman is back! In this episode, we catch up on everything from summer decor tips to her latest design venture, Demi — a fresh, more accessible way to work with her team. Zoe shares simple ways to refresh your home this season using what you already have, the power of foraging from your garden, and why imperfection makes a house feel more like you. We also dive into her experience designing (and selling!) her own home, what’s trending in interiors right now, and how she

en

53:39

Air It Out Ladies! We’re Live With @TheVagDoc

Wellness Junkies ·

2025/06/05

In this episode of Wellness Junkies, we dive deep into the often-taboo topics surrounding women's health with our special guest, Dr. C, also known as The Vag Doc. With over 16 years of experience as a board-certified OB-GYN, Dr. C has made a name for herself on social media by breaking down complex issues related to gynecology (from periods to menopause) with clarity, compassion, and a touch of humor.The conversation kicks off with Dr. C sharing her journey into social media, highlighting the lack

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00:53:44

Air It Out Ladies! We’re Live With @TheVagDoc

Wellness Junkies ·

2025/06/05

In this episode of Wellness Junkies, we dive deep into the often-taboo topics surrounding women's health with our special guest, Dr. C, also known as The Vag Doc. With over 16 years of experience as a board-certified OB-GYN, Dr. C has made a name for herself on social media by breaking down complex issues related to gynecology (from periods to menopause) with clarity, compassion, and a touch of humor. The conversation kicks off with Dr. C sharing her journey into social media, highlighting the lack

en

00:42:49

Off the Beaten Path: Summer Getaways and Wellness...

Wellness Junkies ·

2025/05/29

In this exciting episode of Wellness Junkies, we dive into the world of travel with our special guest, Sari Marissa, a custom travel itinerary designer and wanderlust guru. As we explore the intersection of travel and wellness, Sari shares her insights on creating unique and out-of-the-ordinary travel experiences that nourish the soul. We kick off the conversation by discussing the importance of travel in enhancing our overall wellness and happiness. With summer just beginning, Sari highlights some

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44:14

Off the Beaten Path: Summer Getaways and Wellness...

Wellness Junkies ·

2025/05/29

In this exciting episode of Wellness Junkies, we dive into the world of travel with our special guest, Sari Marissa, a custom travel itinerary designer and wanderlust guru. As we explore the intersection of travel and wellness, Sari shares her insights on creating unique and out-of-the-ordinary travel experiences that nourish the soul.We kick off the conversation by discussing the importance of travel in enhancing our overall wellness and happiness. With summer just beginning, Sari highlights some

en

33:54

New Name, Same Us! Welcome to Wellness Junkies + May...

Wellness Junkies ·

2025/05/15

In this episode of Wellness Junkies, we officially unveil our new name and reflect on how the podcast has evolved over the past five years. We talk about how our focus has shifted from the more meditative aspects of wellness to a broader exploration of the products and experiences that bring us joy.We dive into our popular segment, Product Junkies, where we share our latest wellness and beauty obsessions. Katie spotlights a revolutionary plant company that simplifies care with self-watering

en

00:32:29

New Name, Same Us! Welcome to Wellness Junkies + May...

Wellness Junkies ·

2025/05/15

In this episode of Wellness Junkies, we officially unveil our new name and reflect on how the podcast has evolved over the past five years. We talk about how our focus has shifted from the more meditative aspects of wellness to a broader exploration of the products and experiences that bring us joy. We dive into our popular segment, Product Junkies, where we share our latest wellness and beauty obsessions. Katie spotlights a revolutionary plant company that simplifies care with self-watering

en

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