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PODCAST

Wellness Junkies (formerly Nirvana Sisters)

Amy Sherman + Katie Chandler

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.

arts fashion & beauty

All Episodes

00:50:14

Wellness Download: Catching Up with Ah.mi’s Rachel...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/08/07

In this episode of Wellness Junkies, Amy sits down with returning guest Rachel Johnson, founder of ah.mi, a wellness brand and community supporting busy women through curated, relatable content and quarterly group challenges.It’s a candid catch-up on all things everyday wellness — from what really went down at the latest wellness summits to building a Substack community, morning routines, and showing up for yourself. This one’s packed with real-life inspo (plus a few beauty hacks and workout

en

51:39

Wellness Download: Catching Up with Ah.mi’s Rachel...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/08/07

In this episode of Wellness Junkies, Amy sits down with returning guest Rachel Johnson, founder of ah.mi, a wellness brand and community supporting busy women through curated, relatable content and quarterly group challenges.It’s a candid catch-up on all things everyday wellness — from what really went down at the latest wellness summits to building a Substack community, morning routines, and showing up for yourself. This one’s packed with real-life inspo (plus a few beauty hacks and workout

en

00:43:16

Finding Your Fitness Flow: Insights on Weightlifting,...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/07/24

In this episode of Wellness Junkies, we had the incredible opportunity to sit down with Carl Daikeler — visionary entrepreneur, and CEO and co-founder of The Beachbody Company, a longtime leader and innovator in the fitness and nutrition space. With over four decades of experience, Carl shares the origin story of Beachbody and how it has evolved into the cutting-edge platform known as BODi. We dive into the shift from traditional vanity metrics to a more holistic view of wellness, focusing on

en

44:41

Finding Your Fitness Flow: Insights on Weightlifting,...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/07/24

In this episode of Wellness Junkies, we had the incredible opportunity to sit down with Carl Daikeler — visionary entrepreneur, and CEO and co-founder of The Beachbody Company, a longtime leader and innovator in the fitness and nutrition space. With over four decades of experience, Carl shares the origin story of Beachbody and how it has evolved into the cutting-edge platform known as BODi.We dive into the shift from traditional vanity metrics to a more holistic view of wellness, focusing on

en

00:42:59

Summer Decor Tips & Making Interior Design More...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/07/10

Interior designer Zoe Feldman is back! In this episode, we catch up on everything from summer decor tips to her latest design venture, Demi — a fresh, more accessible way to work with her team. Zoe shares simple ways to refresh your home this season using what you already have, the power of foraging from your garden, and why imperfection makes a house feel more like you. We also dive into her experience designing (and selling!) her own home, what’s trending in interiors right now, and how she

en

44:24

Summer Decor Tips & Making Interior Design More...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/07/10

Interior designer Zoe Feldman is back! In this episode, we catch up on everything from summer decor tips to her latest design venture, Demi — a fresh, more accessible way to work with her team.Zoe shares simple ways to refresh your home this season using what you already have, the power of foraging from your garden, and why imperfection makes a house feel more like you. We also dive into her experience designing (and selling!) her own home, what’s trending in interiors right now, and how she

en

00:53:44

Air It Out Ladies! We’re Live With @TheVagDoc

Wellness Junkies (formerly Nirvana Sisters) ·

2025/06/05

In this episode of Wellness Junkies, we dive deep into the often-taboo topics surrounding women's health with our special guest, Dr. C, also known as The Vag Doc. With over 16 years of experience as a board-certified OB-GYN, Dr. C has made a name for herself on social media by breaking down complex issues related to gynecology (from periods to menopause) with clarity, compassion, and a touch of humor. The conversation kicks off with Dr. C sharing her journey into social media, highlighting the lack

en

53:39

Air It Out Ladies! We’re Live With @TheVagDoc

Wellness Junkies (formerly Nirvana Sisters) ·

2025/06/05

In this episode of Wellness Junkies, we dive deep into the often-taboo topics surrounding women's health with our special guest, Dr. C, also known as The Vag Doc. With over 16 years of experience as a board-certified OB-GYN, Dr. C has made a name for herself on social media by breaking down complex issues related to gynecology (from periods to menopause) with clarity, compassion, and a touch of humor.The conversation kicks off with Dr. C sharing her journey into social media, highlighting the lack

en

44:14

Off the Beaten Path: Summer Getaways and Wellness...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/05/29

In this exciting episode of Wellness Junkies, we dive into the world of travel with our special guest, Sari Marissa, a custom travel itinerary designer and wanderlust guru. As we explore the intersection of travel and wellness, Sari shares her insights on creating unique and out-of-the-ordinary travel experiences that nourish the soul.We kick off the conversation by discussing the importance of travel in enhancing our overall wellness and happiness. With summer just beginning, Sari highlights some

en

00:42:49

Off the Beaten Path: Summer Getaways and Wellness...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/05/29

In this exciting episode of Wellness Junkies, we dive into the world of travel with our special guest, Sari Marissa, a custom travel itinerary designer and wanderlust guru. As we explore the intersection of travel and wellness, Sari shares her insights on creating unique and out-of-the-ordinary travel experiences that nourish the soul. We kick off the conversation by discussing the importance of travel in enhancing our overall wellness and happiness. With summer just beginning, Sari highlights some

en

33:54

New Name, Same Us! Welcome to Wellness Junkies + May...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/05/15

In this episode of Wellness Junkies, we officially unveil our new name and reflect on how the podcast has evolved over the past five years. We talk about how our focus has shifted from the more meditative aspects of wellness to a broader exploration of the products and experiences that bring us joy.We dive into our popular segment, Product Junkies, where we share our latest wellness and beauty obsessions. Katie spotlights a revolutionary plant company that simplifies care with self-watering

en

00:32:29

New Name, Same Us! Welcome to Wellness Junkies + May...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/05/15

In this episode of Wellness Junkies, we officially unveil our new name and reflect on how the podcast has evolved over the past five years. We talk about how our focus has shifted from the more meditative aspects of wellness to a broader exploration of the products and experiences that bring us joy. We dive into our popular segment, Product Junkies, where we share our latest wellness and beauty obsessions. Katie spotlights a revolutionary plant company that simplifies care with self-watering

en

32:46

From Silence to Spotlight: Menopause and the Rise of...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/05/01

In this episode, we talk with co-founder and COO of Womaness, Michelle Jacobs.. Womaness is dedicated to providing supplements, skincare, and sexual health solutions for women navigating the challenges of aging. We discuss how Womaness is changing the conversation around menopause and how the founders recognized a significant gap in the market for clean, effective products that not only work but also come with the necessary education and community support. We also share the evolving conversation

en

00:31:22

From Silence to Spotlight: Menopause and the Rise of...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/05/01

In this episode, we talk with co-founder and COO of Womaness, Michelle Jacobs.. Womaness is dedicated to providing supplements, skincare, and sexual health solutions for women navigating the challenges of aging. We discuss how Womaness is changing the conversation around menopause and how the founders recognized a significant gap in the market for clean, effective products that not only work but also come with the necessary education and community support. We also share the evolving conversation

en

00:50:30

Beauty Beyond 40: Makeup Tips and Tricks with MUA...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/04/17

In this episode, we had the pleasure of welcoming Kate Talbert, a talented self-taught makeup artist and beauty educator, who specializes in simplifying beauty for women over 40. Kate shared her inspiring journey from being a kindergarten teacher to discovering her passion for makeup, which blossomed during her time at home with her children. We dove into the common makeup mistakes women over 40 often make, emphasizing the importance of understanding one's skin type and undertones. Kate provided

en

51:55

Beauty Beyond 40: Makeup Tips and Tricks with MUA...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/04/17

In this episode, we had the pleasure of welcoming Kate Talbert, a talented self-taught makeup artist and beauty educator, who specializes in simplifying beauty for women over 40. Kate shared her inspiring journey from being a kindergarten teacher to discovering her passion for makeup, which blossomed during her time at home with her children.We dove into the common makeup mistakes women over 40 often make, emphasizing the importance of understanding one's skin type and undertones. Kate provided

en

28:16

It's Product Junkies Time! April Here We Come. What...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/04/03

In this month's Product Junkies episode, we kick things off with a candid chat about life and the challenges we're facing—especially with Katie’s demanding job as a fit model.We then dive into our Product Junkies segment, sharing the beauty and wellness products we’re obsessed with right now. Katie starts with a viral toothpaste she discovered on TikTok (shocker!), raving about its brightening effects and probiotic benefits. Amy follows up with her go-to de-puffing tool, perfect for soothing

en

00:26:51

It's Product Junkies Time! April Here We Come. What...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/04/03

In this month's Product Junkies episode, we kick things off with a candid chat about life and the challenges we're facing—especially with Katie’s demanding job as a fit model. We then dive into our Product Junkies segment, sharing the beauty and wellness products we’re obsessed with right now. Katie starts with a viral toothpaste she discovered on TikTok (shocker!), raving about its brightening effects and probiotic benefits. Amy follows up with her go-to de-puffing tool, perfect for

en

00:35:03

Momming in Style: How to Elevate Your Wardrobe with...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/03/20

In this exciting episode, we kick off our new season with a lighthearted conversation featuring Shana Draugelis, the founder and CEO of popular fashion, shopping and lifestyle website, The Mom Edit. We dive into what we can wear to feel put together, chic, and comfortable on the daily. Shana dives into the origins of The Mom Edit, explaining how it started as a personal blog documenting the fashion of "cool moms" at the playground and how it's grown to where it is today. We then tackle the

en

36:28

Momming in Style: How to Elevate Your Wardrobe with...

Wellness Junkies (formerly Nirvana Sisters) ·

2025/03/20

In this exciting episode, we kick off our new season with a lighthearted conversation featuring Shana Draugelis, the founder and CEO of popular fashion, shopping and lifestyle website, The Mom Edit. We dive into what we can wear to feel put together, chic, and comfortable on the daily.Shana dives into the origins of The Mom Edit, explaining how it started as a personal blog documenting the fashion of "cool moms" at the playground and how it's grown to where it is today. We then tackle the

en

278 results

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