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PODCAST

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Amy Sherman | Beauty Creator

Beauty, self-care, and relatable wellness, without the overwhelm. Trying, testing & talking all things to help you feel best.Wellness Junkies is a weekly podcast for women 40+ who care about feeling good in their bodies, aging well, and making smarter choices around beauty and wellness. We cover wellness, beauty, self-care, beauty and wellness product recs and reviews, tips, hacks, skin and hair care, fitness, hormone health, peri-menopause and menopause wellness, midlife wellness, and

arts fashion & beauty

All Episodes

01:00:12

Face Yoga, Mouth Tape & The Best Beauty Habits for...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/04/23

Beauty can feel simpler when you know which daily habits help you lift your face naturally and feel good in your skin.On Wellness Junkies, host Amy Sherman talks with Shelly Marshall, facial beauty expert, esthetician, former nurse injector, and founder of Beauty Shamans and Skin Within Studio, about a version of beauty that feels more sustainable and a lot less confusing. This conversation is for women who want beauty and wellness tips that go deeper than trend chasing and give them something

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00:32:35

Product Junkies: Crush Alert - Amy and Friends Share...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/04/16

Another Product Junkies round! This Wellness Junkies episode turns beauty product recommendations into the kind of talk you want from a best friend who always knows what is worth buying.Amy brings her bestie Erica for a fun and useful conversation built for anyone who loves smart shopping, hearing what people truly repurchase, and honest beauty reviews. There is no overhype and no perfect routine. It is two longtime friends talking through the products they reach for, the ones that hold up, and

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00:48:15

Wellness Tips and Somatic Healing When Healthy Habits...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/04/09

If your healthy habits keep falling apart, your body may be asking for safety before it can ask for change.On Wellness Junkies, host Amy Sherman talks with Lori Montry about why so many struggles that look like laziness or lack of discipline may actually point to a nervous system under strain. These wellness tips offer a kinder and more useful way to understand stress, shutdown, overthinking, and the hard reality of trying to change when your system has little capacity left. Lori explains

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00:40:11

The Women’s Wellness Routine That’s Actually a Dance...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/04/02

A dance floor full of women becomes the kind of wellness ritual most people did not realize they were desperate for. On Wellness Junkies, host Amy Sherman talks with Laura Baginski of Early Birds Club about a relatable wellness tactic that feels fun, social, and possible for real life. This is the kind of conversation that makes you want to text your friends, make a plan, enjoy the freedom that comes from moving your body without overthinking it. Laura shares why women are showing up for these dance

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00:57:02

Midlife Is Not a Crisis: Wellness Tips for Women Who...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/03/26

Midlife for women often raises questions about identity, energy, and direction. In this episode of Wellness Junkies, Amy Sherman shares wellness tips and thoughtful conversation with author and The Midlife Makeover Show podcast host, Wendy Valentine. Their discussion explores how women in midlife can step out of survival mode and begin building lives that feel more aligned with who they are today.This episode centers on honest storytelling and relatable wellness conversations that reflect what

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01:00:15

Beauty and Wellness Tips That Slow Aging (According...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/03/19

A board-certified facial plastic surgeon pulls back the curtain on modern aesthetics with beauty and wellness tips that cut through viral trends and explain what helps your skin age well. In this episode, Amy Sherman talks with Dr. Ruslan Zhuravsky about skincare tips, beauty tips, and the difference between thoughtful maintenance and chasing a look that was never meant for your face.You’ll hear beauty and wellness tips on daily routines, sun protection, and realistic skincare product

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00:45:57

Styling Your Closet: How to Stop Overthinking Outfits...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/03/12

Your closet might reveal more about your mindset than you think. In this relatable wellness conversation, stylist Bethany Gursky of @bethanyannstyles explains how intentional styling can simplify your mornings, strengthen confidence, and support everyday wellbeing.Bethany joins Amy to talk about why many women feel overwhelmed by their closets and how personal style often gets buried under trends, pressure, and constant shopping. She explains how thoughtful styling can reduce decision fatigue

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00:58:11

Why You’re So Tired In Midlife (And Simple Habits To...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/03/05

Low energy in midlife can make you feel like your body has its own agenda, even when you are doing the workouts, buying the supplements, and trying to eat “right.” Wellness mentor Lindsey Kaszuba, founder of Health Club Collective and a mom of three, joins Amy Sherman to show why that stuck feeling is so common and how a steadier approach to midlife health starts with mindset and health, not more rules. If you want to know how to feel better in your body without turning wellness into a second job,

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00:39:44

K-Beauty 101: The Simple 4-Step Routine + What’s...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/02/26

The real K-Beauty philosophy has less to do with 12 steps and more to do with how you treat your skin every day. Korean skincare routines often get labeled as complicated, yet Elle Choi Son reframes it as disciplined consistency rooted in culture. Skincare in her world starts early and centers on hydration, layering, and protecting the skin barrier. Healthy skin is the baseline. Everything else builds on that. From winning Miss Korea Washington at 18 to carving out a niche as a Korean American

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00:49:34

GLP-1s for Perimenopausal Weight Gain: A Bariatric...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/02/19

GLP-1s and bariatric surgery are powerful medical tools, and the real risk is starting them without understanding what long-term weight maintenance actually requires.This conversation pulls obesity treatment out of the culture wars and back into medicine. Dr. Betsy Dovec, one of the most experienced bariatric surgeons in the country,speaks plainly about what long-term care actually demands, whether someone chooses bariatric surgery, GLP-1 medications, or a combination of both. The question

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00:10:10

Product Junkies: Crush Alert - Current Beauty...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/02/12

Sometimes the most useful wellness advice is simply paying attention to what you already reach for.In this episode of Wellness Junkies, Amy reflects on what it actually means to trust your own taste when it comes to beauty, skincare, and wellness. The conversation centers on choosing products based on lived experience rather than trends, and noticing which ones quietly earn their place in everyday routines. There is an ease to the way she talks about shopping, rooted in paying attention to what

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00:36:40

Why Less Works Better in Skincare: Science-Backed...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/02/05

Wellness works best when you stop chasing trends and start paying attention to what actually delivers results.This conversation cuts through the noise of modern wellness and skincare culture and asks a question many people quietly wrestle with: how do you know what is worth your time, money, and trust. Lindsay shares how her approach to clinical-backed skincare grew from seeing firsthand how skincare science outperforms hype when results matter. From daily routines to bigger wellness choices,

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01:10:31

How to Stay Sane During the College Admissions...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/01/29

College admissions get stressful fast, and for many parents, it starts with the feeling that the rules keep changing and no one explains them clearly.Amy names that tension early in the episode, and Alexis White helps slow it down. Drawing from her work as a college expert and her experience as a parent, Alexis talks through the college process in a practical way. The focus stays on parenting through this stage with intention, prioritizing mental health, realistic expectations, and meaningful

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00:46:14

Why Your Body Hurts (And Why Movement Is The Missing...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/01/22

Your body doesn’t need a complicated reset. It needs more movement today and fewer hours spent frozen in the same position. Amy sits down with Dr. Dan Ginader, a physical therapist and author of The Pain-Free Body, to talk about why so many pain issues stem from long stretches of stillness rather than a lack of effort. Drawing from his work in sports therapy and his one-on-one clinical practice, Dr. Dan explains how consistent movement often matters more than perfect exercise plans. Whether the

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00:47:18

How to Age Well Naturally with Face Yoga, Facial...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/01/15

Aging well starts when you stop chasing quick fixes and start building strength, energy, and confidence through habits that actually hold up over time.Amy sits down with Juliana Spaven, a 50+ model, content creator, and founder of Silver Highlights 1971, a platform devoted to helping women age naturally and age well through movement, nutrition, face yoga, and clean beauty. Juliana shares how midlife fatigue, poor sleep, and mounting frustration became a turning point that pushed her to question

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00:48:41

“It’s Not About Food”: Jackie Goldschneider (Real...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2026/01/08

In this episode of Wellness Junkies, Amy is joined by Jackie Goldschneider—author, advocate, speaker, and longtime cast member of Real Housewives of New Jersey—for an honest, important conversation about eating disorder recovery and healing.Jackie opens up about living with an eating disorder for nearly two decades, the moment she decided to seek help, and what recovery actually looked like. She breaks down one of the biggest misconceptions: eating disorders aren’t about food - they’re mental

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00:12:44

This One’s Personal: The Wellness Junkies Story + A...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2025/12/18

In this solo end-of-year episode, Amy gets on the mic to reflect on the journey behind Wellness Junkies, from a lifelong love of products and wellness, to navigating vestibular migraines, to leaving corporate America and stepping fully into a new chapter.Amy shares the personal experiences that shaped the podcast, why wellness doesn’t have to be extreme or perfect, and how Wellness Junkies became a space for real, honest conversations without the fluff. She also opens up about this past year’s

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00:58:20

Coasting, Toasting, Then Resetting: Kicking Off Super...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2025/12/11

This week on Wellness Junkies, Amy is back with favorite co-host Rachel Johnson of ah.mi to chat with the iconic Kristin McGee – celebrity yoga and pilates teacher, former Peloton coach, mom of three, and founder of the Kristin McGee Movement app.Kristin shares how a random yoga class at Crunch led to MTV Yoga DVDs, a dream role launching Peloton’s Yoga & Pilates program, and what really went into her decision to leave a high-profile role and build her own platform while navigating divorce and

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00:28:12

The Truth About Meat Labels: Grass-Fed,...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2025/12/04

In this episode of Wellness Junkies, we’re diving into a topic we’ve never covered before: the truth about meat.We’re joined by Chloe Parker, CEO of Parker Pastures — a Colorado rancher who took over her family’s business at just 19 after her mother’s cancer diagnosis. Chloe is passionate about nutrient-dense meat, transparent farming practices, and helping families understand where their food really comes from. This conversation breaks down everything you think you know about buying meat,

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00:34:32

Our Gift Guide for the Girlies: Beauty, Wellness &...

Wellness Junkies | Beauty & Wellness Tips, Hacks,... ·

2025/11/26

This week on Wellness Junkies, Amy is joined by her friend and returning guest Rachel Johnson, founder of ah.mi Health, for a fun, relaxed, and very real Holiday Gift Guide episode. Instead of overwhelming you with a ton of ideas, Amy and Rachel curated a thoughtful, practical, and highly giftable list of things they actually love, own, and recommend — for your mom, your girlfriends, your sister, your MIL, or honestly… yourself.Before diving in, the two swap their weekly highs, both fresh off epic

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302 results

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