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PODCAST

Weight Loss Hotline

This show is for lifetime fat people - by someone who was fat as f*** his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it. Ready to start your Last Day 1 ever? Book your

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All Episodes

43:38

#076 - 32 lbs in 17 weeks without suffering...

Weight Loss Hotline ·

2025/05/28

Book your call with Nick: Click HereLakmini tried everything—15 programs, countless restarts, and years of frustration. Then she found the Common Sense Diet System—and everything changed. In just 17 weeks, Lakmini has lost 32 pounds, but more importantly… she finally feels free. Free from obsession. Free from perfectionism. Free from the all-or-nothing trap. In this episode of Drop It, I sit down with Lakmini to unpack her story and the real shifts that made this time different. We dive into: ✅

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48:02

#075 - Fixing my mom's relationship with food (she...

Weight Loss Hotline ·

2025/05/21

Book your call with Nick: Click HereTwo weeks in, and my mom’s feeling it. After a big drop in Week 1, the scale didn’t move as much in Week 2—and it hit her hard. In this episode of Drop It, we dig into what happens when the honeymoon phase of weight loss wears off and the real work begins. We cover: How to handle disappointment when the scale doesn’t move as fast as you want Why scale fluctuations are normal—and how to stay focused on the bigger picture The emotional rollercoaster of Week 2 and

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47:28

#074 - From candy obsession to ZERO cravings (my...

Weight Loss Hotline ·

2025/05/14

Book a call with Nick: Click HereIt’s been one week since my mom started the Common Sense Diet System, and for the first time in her life, she’s experiencing zero cravings. No obsession over food. No constant urge to snack. Just peace. In this episode of Drop It, I take you inside my second coaching call with my mom, where we dive into: How she conquered cravings in just one week The massive scale drop she saw in Week 1 and how we’re setting realistic expectations for the weeks ahead A powerful

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57:14

#073 - My Mom's Last "Day 1" Ever (Saving her life in...

Weight Loss Hotline ·

2025/05/07

Schedule your consultation with Nick: Click HereThis is personal. My mom and I are going on this journey together. After 40 years of dieting, restarting, and feeling like she was never going to figure it out… this is the last time my mom will ever have to say, “I’m starting over.” In this episode of Drop It, I’m bringing you behind the scenes as my mom begins her transformation using the exact same system that helped me lose 110 pounds and keep it off: the Common Sense Diet System. Here’s what we

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33:54

#072 - Weight Loss is the Spiritual Journey of a...

Weight Loss Hotline ·

2025/04/30

Schedule your consultation with Nick: Click HereIf you’re overweight and trying to lose the weight the right way—not with restriction, shame, or shortcuts—but with honesty and healing… this episode is for you. In this episode of Drop It, I make the case that sustainable weight loss isn’t just physical—it’s one of the most spiritual things you can do. More powerful than meditating. More grounding than “manifesting.” Because you can’t fully step into your highest self when you're drowning in the

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25:07

#071 - Standing Naked In Front of 110 People

Weight Loss Hotline ·

2025/04/23

Schedule your consultation with Nick: Click HereAt 274 pounds, the thought of standing naked in front of anyone—let alone a crowd—would’ve been my worst nightmare. But last week, I did exactly that. And not to show off… but to let go. In this episode of Drop It, I share the raw, unfiltered story behind that moment—why I did it, what it brought up, and how it transformed the shame I used to carry into pride. Here’s what we dive into: ✅ How body shame keeps us stuck—even after weight loss ✅ Why you

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25:42

#070 - Imagine a World Where Food Makes Your Life Better

Weight Loss Hotline ·

2025/04/16

Schedule a consultation with Nick: Click HereFor years, food made my life harder—emotionally, physically, and mentally. It wasn’t just about weight. It was about shame, guilt, obsession, and constantly feeling out of control. But what if food could do the opposite? What if food could actually make your life better? In this episode of Drop It, I share the raw truth of how food used to control me—and the moment everything changed. We’ll walk through: How to shift from food as comfort to food as

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41:25

#069 - Non-Scale Victories Killing Your Scale Progress

Weight Loss Hotline ·

2025/04/09

Book a call with Nick: Click HereNon-scale victories—like having more energy, better sleep, or looser clothes—can be powerful markers of success on your weight loss journey. But what happens when they become a distraction or even an excuse for not making real progress? In this episode of Drop It, we explore how to tell the difference between a genuinely empowering non-scale win… and a mental cop-out that’s stopping your momentum. Here’s what we cover: When “I’m not worried about the scale anymore”

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27:42

#068 - Face yourself instead of the fridge (#1 way to...

Weight Loss Hotline ·

2025/04/02

Book a call with Nick: Click HereWhen you’re used to coping with emotions through food, the mirror can feel like the enemy. But the truth is, the mirror is one of your most powerful tools for healing. In this episode of Drop It, we explore how to stop running from the emotions that come up when you look at yourself—and how to sit with them instead of stuffing them down with food. Here’s what we dive into: How to hold the emotion you see in the mirror without numbing it Why radical honesty and

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19:56

#067 - Is it Common Sense Diet approved?

Weight Loss Hotline ·

2025/03/26

Book a call with Nick: Click HereEver wonder, “Should I eat this?” or “How many calories...?” You're not alone. In this episode of Drop It, we walk you through the exact mental framework you need to make smarter food decisions—without overthinking every bite. This episode gives you the internal flowchart that naturally healthy people already have (even if they don’t realize it). You’ll learn how to train your mind to make automatic, balanced decisions that support your goals, improve your

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28:17

#066 - Lose weight by living it first in your mind.

Weight Loss Hotline ·

2025/03/19

Book a call with Nick: Click HereWeight loss starts in your mind—long before it shows up on the scale. In this episode of Drop It, we explore the power of visualization and imagination in helping you stay consistent on your journey. The more you can sit in the energy of your future, healthier self, the more likely you are to take aligned actions today. Here’s what you’ll learn: How to visualize your healthiest self and create the feelings NOW. Why your ability to stay connected to your desired

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27:22

#065 - The Diet Coke Effect

Weight Loss Hotline ·

2025/03/12

Book a call with Nick: Click Here Many people turn to zero-calorie drinks and low-calorie foods thinking they’re making a smart choice for weight loss. But what if these choices are actually working against you? In this episode of Drop It, we dive into The Diet Coke Effect—the hidden way artificial sweeteners and low-calorie substitutes can increase cravings, ramp up appetite, and cause you to overeat without even realizing it. Here’s what we cover: How artificially sweetened foods trick your brain

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34:30

#064 - If food is the best part of your day...

Weight Loss Hotline ·

2025/03/05

Book a call with Nick: Click HereIf food is the highlight of your day, it’s time to take a step back. When eating becomes your main source of joy, comfort, or reward, it’s no wonder weight loss feels impossible. In this episode of Drop It, we dive into: Why food has such a strong emotional pull—and how to break free from it. How to build a life so fulfilling that food doesn’t feel like the only reward. Ways to create excitement, adventure, and joy outside of eating. How to shift your mindset so

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30:30

#063 - The Dark Side of Intermittent Fasting (that no...

Weight Loss Hotline ·

2025/02/26

Book a call with Nick: Click HereIntermittent fasting is often hyped as the ultimate weight loss hack, but for me, it did the exact opposite. Instead of helping me drop weight effortlessly, it led to binge eating, food obsession, and a completely messed-up relationship with food. In this episode of Drop It, I break down: How fasting changed the way I felt about my first meal—making me eat bigger, less frequent meals. Why I became less satiated throughout the day and started thinking about food

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34:32

#062 - Making Peace with the Scale

Weight Loss Hotline ·

2025/02/19

Book a call with Nick: Click HereIf stepping on the scale feels like an emotional rollercoaster, it’s time to change your relationship with it. The number you see does not define you, and obsessing over daily fluctuations will only hold you back. But avoiding the scale completely isn’t the answer either. In this episode of Drop It, we break down why making peace with the scale is crucial for long-term, sustainable weight loss and how to use it as a tool—not as a source of stress. Here’s what we

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29:47

#061 - Weight Loss Isn’t a Competition—This Isn’t The...

Weight Loss Hotline ·

2025/02/12

Book a call with Nick: Click HereToo many people approach weight loss like it’s a competition—racing to lose weight the fastest, comparing themselves to others, and feeling like they’re “falling behind.” But here’s the truth: this isn’t The Biggest Loser—it’s your real life. In this episode of Drop It, we break down: Why comparing your journey to others will only slow you down. The dangers of the “fastest weight loss wins” mindset and how it leads to burnout. Why the only competition that matters

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37:30

#060 - How to Lose Weight Without Counting Calories

Weight Loss Hotline ·

2025/02/05

Book a call with Nick: Click HereCalorie counting sucks. It’s tedious, time-consuming, and for most people, completely unsustainable. So how do you lose weight without obsessing over calories? The answer: Rule #1 of the Common Sense Diet—Build Go-To Meals. In this episode of Drop It, I walk you through step by step how to create meals that: 1. Fit your calorie goals naturally—without tracking every bite. 2. Are made of mostly real food for proper nutrition and long-term success. 3. Take less than

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23:29

#059 - Beating Imposter Syndrome on Your Weight Loss...

Weight Loss Hotline ·

2025/01/29

Apply to lose weight forever with Nick: Click HereDo you feel like a fraud on your weight loss journey? Like being healthy or fit just isn’t “you”? I’ve been there. For years, I thought I didn’t deserve a healthy body and that trying to change was fake—like I was pretending to be someone I wasn’t. But here’s the truth: you weren’t born overweight—you were born healthy. Life happened: stress, trauma, bad habits. That’s what changed your relationship with your body and food. The real imposter isn’t

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32:44

#058 - The TRUTH About Sex and Weight Loss

Weight Loss Hotline ·

2025/01/22

Apply to lose weight forever with Nick: Click HereLet’s talk about something real: most people who struggle with their weight (my past self included) aren’t living the sex life they truly want. It’s tough to admit, but it’s a reality for so many. In this episode of Drop It, we dive deep into the connection between your body confidence and your ability to fully enjoy intimacy. Here’s what we cover: How body image and lack of confidence can hold you back from fully enjoying your sex life. Why better

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26:48

#057 - Forgive Your Parents So You Can Lose Weight

Weight Loss Hotline ·

2025/01/15

Apply to lose weight forever with Nick: Click HereIn this transformative episode of Drop It, we explore the power of forgiveness and how letting go of resentment can unlock your weight loss journey. It’s about understanding that while your struggles may not be your fault, they are your responsibility to heal. Here’s what we cover: Why blame keeps you stuck: Blaming others—even when they were at fault—puts you in a jail cell of your own making. Forgiveness frees you to move forward. Generational

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