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PODCAST

Weight Loss Hotline

This show is for lifetime fat people - by someone who was fat as f*** his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it. Ready to start your Last Day 1 ever? Book your

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All Episodes

00:40:35

#096 - You Will Always Gain the Weight Back, Until...

Weight Loss Hotline ·

2025/10/15

Book your call with Nick: ⁠⁠Click HereIf you’ve ever lost weight and gained it back, this episode will finally make it make sense - and show you how to stop repeating the same story.Most people think they gain the weight back because they stopped dieting. But the truth runs deeper - and it’s the reason 95% of people who lose weight eventually regain it.In this episode, Nick Geoppo breaks down the 15 hidden mindset traps that guarantee you’ll keep gaining the weight back - until you finally address

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00:28:37

#095 - The Art of Eating Just One Slice | 110 Pounds...

Weight Loss Hotline ·

2025/10/12

Book your call with Nick: ⁠Click HereThis episode dives into one of the most important mindset skills in sustainable weight loss - learning how to enjoy your favorite “bullshit foods” in moderation without losing control.Nick Geoppo breaks down the mindset and motivation behind eating just one slice - of pizza, cake, or anything else that normally leads to overeating. You’ll learn how to eat from a place of satiation instead of scarcity, how to regulate your emotions around food, and how to build

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29:53

Forget Dieting: Do This Instead | 110 Pounds Later

Weight Loss Hotline ·

2025/10/01

Book your call with Nick: Click HereMost people think another diet is the answer. But the truth is, if you want to put obesity behind you for good, it comes down to mindset and motivation. In this episode, Nick Geoppo shares the two most important skills that helped him lose 110 pounds and keep it off: 1️⃣ The Power of Visualization - training your mind to feel into the outcome you want, so you can live in the energy of someone who has already succeeded. 2️⃣ Radical Honesty - rebuilding self-trust

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26:56

#093 - I lost 110 pounds. Here's how I stayed motivated.

Weight Loss Hotline ·

2025/09/24

Book your call with Nick: Click HerePeople always ask me: “How did you stay motivated to lose 110 pounds?” The truth? I didn’t. In this episode of Drop It, I share exactly how I kept going when motivation ran out, and the practical tools I still use to this day to stay committed. We cover: ✅ Why motivation fades - and what actually keeps you moving forward ✅ How to reconnect to your WHY (and check if it’s still true for you) ✅ The power of mirror work, self-affirmation, and radical honesty ✅ How to

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61:50

#092 - Pushing Past the Plateau (Mom’s Week 18 Update)

Weight Loss Hotline ·

2025/09/17

Book your call with Nick: Click HereBy popular demand, my mom is back on the podcast! She’s now 18 weeks into her journey on the Common Sense Diet System - and her life looks totally different. No more medical anxiety. No more cravings. No more candy controlling her life. But even with all this progress, the journey isn’t over. In this episode of Drop It, we dive into what it takes to push past a plateau and keep the momentum alive. We cover: ✅ How to battle complacency once the “newness” wears

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30:48

#091 - Everything the Biggest Loser had wrong (and...

Weight Loss Hotline ·

2025/09/10

Book your call with Nick: Click HereWhen The Biggest Loser first hit TV, it made weight loss a national conversation. Millions tuned in to watch contestants drop 10–20 pounds a week. But behind the drama and the “wow” factor, the show got a lot wrong. In this episode of Drop It, I break down what The Biggest Loser got wrong, what they got right, and most importantly - what we can learn from it to actually lose weight sustainably. We cover: ✅ Why focusing only on the scale misses the deeper issues

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32:56

#090 - 21 Questions Every Overweight Person Needs to...

Weight Loss Hotline ·

2025/09/03

Book your call with Nick: Click Here When I was 274 pounds, I thought my problem was food. Calories. Carbs. Willpower. Motivation. But the truth is, the real problem was the questions I wasn’t asking myself. Questions about my excuses, my patterns, my emotions, and who I believed I was. In this episode of Drop It, I share the 21 questions that changed my life - and can change yours too. These aren’t surface-level “what diet should I do” questions. They’re the deeper ones that reveal why you keep

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37:15

#089 - The 20 Excuses Keeping You Obese (And How to...

Weight Loss Hotline ·

2025/08/27

Book your call with Nick: Click Here“I’ll start Monday.” “Healthy food is too expensive.” “I just don’t have the willpower.” We all know the excuses - but most people don’t realize just how much they’re keeping them stuck. For years, I believed these lies myself, and they kept me 110 pounds overweight. In this episode of Drop It, I walk you through the 20 most common excuses that stop people from losing weight and keeping it off - and how to finally let them go for good. We cover: ✅ Why “I don’t

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32:35

#088 - How to feel SKINNY PRIVILEGE (without being...

Weight Loss Hotline ·

2025/08/20

Book your call with Nick: Click HereEveryone talks about skinny privilege - but what if they’ve got it wrong? It’s not about a number on the scale. It’s not about finally being “fixed.” And it’s definitely not something you achieve by starving yourself into a smaller body. In this episode of Drop It, I break down what skinny privilege really is… and why chasing it has kept so many people overweight, stuck, and miserable. We cover: ✅ What people get wrong about skinny privilege ✅ My personal

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27:39

#087 - End the War With Your Fat Mind

Weight Loss Hotline ·

2025/08/13

Book your call with Nick: Click HereYour fat mind is the part of you that wants comfort, food, and escape - often born from childhood trauma, emotional wounds, and years of coping with food. It’s not the whole you. But for a lot of us, it’s been running the show. In this episode of Drop It, I teach you how to stop fighting with your fat mind—and start making peace with it - so you can finally move forward without sabotage. We cover: ✅ What the fat mind really is (and where it comes from) ✅ Why

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23:51

#086 - Self-Sabotage Is Keeping You Fat

Weight Loss Hotline ·

2025/08/06

Book your call with Nick: Click HereYou start strong. You eat healthy. You work out. Then, out of nowhere - you blow it. Again. This is self-sabotage, and it’s the #1 reason people can’t lose weight (or keep it off). I know, because I lived it for years - and it kept me 110 pounds overweight. In this episode of Drop It, I give you my 10-step process to delete self-sabotage for good so you can finally get lasting results. We cover: ✅ The hidden beliefs that trigger self-sabotage (and how to rewrite

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28:13

#085 - Body Positivity Kept Me 110 Pounds Overweight

Weight Loss Hotline ·

2025/07/30

Book your call with Nick: Click HereI used to tell myself I could be healthy at any size. That weight didn’t define me. But the truth? I was lying—to myself and everyone else. In this episode of Drop It, I share how the body positivity movement kept me stuck at 274 pounds—and how radical honesty finally set me free. We explore: ✅ How “self-love” became an excuse for avoiding real change ✅ Where body positivity turns into complacency ✅ The difference between shame-based change vs. truth-based

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29:24

#084 - Cravings. Gone. FOREVER. 110 Pounds Later.

Weight Loss Hotline ·

2025/07/23

Book your call with Nick: Click HereMost people think cravings are just part of the deal. You “manage” them. You “fight” them. You give in, then start over. But what if you didn’t have them at all? In this episode of Drop It, I walk you through the exact 6 steps I used to go from daily cravings, binges, and obsession… to complete food peace. No more white-knuckling. No more sugar highs and crashes. No more “starting over Monday.” We cover: ✅ Why cravings aren’t normal—and what they’re actually

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50:44

#083 - My Mom Tried Every Diet - Here’s What Finally...

Weight Loss Hotline ·

2025/07/16

Book your call with Nick: Click HereFor 40 years, my mom tried everything to lose weight. She counted, restricted, tracked, and restarted hundreds of times. But nothing ever stuck. Until now. In this episode of Drop It, I sit down with my mom to reflect on 10 weeks of real coaching using the Common Sense Diet System—the same system that helped me lose 110 pounds and keep it off. We cover: ✅ How she went from daily cravings and emotional eating… to more peace with food ✅ Why this is the first time

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46:31

#082 - Ex-Fat Guy Answers Internet's Most Popular...

Weight Loss Hotline ·

2025/07/09

Book your call with Nick: Click HereAfter losing 110 pounds and keeping it off for good, I’ve seen the patterns. The same questions. The same struggles. The same traps that keep people stuck. In this episode of Drop It, I answer the most common weight loss questions I’ve been asked over and over—through the lens of someone who’s actually been fat and figured out how to keep it off without obsession, restriction, or rebounding. We cover: ✅ “Why do I keep quitting?” ✅ “Why can’t I keep the weight

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29:52

#081 - Why Most Weight Loss Advice Is Total BS

Weight Loss Hotline ·

2025/07/02

Book your call with Nick: Click HereYou’ve probably heard it all: “Calories in, calories out.” “Just eat less and move more.” “Track everything.” “Discipline over everything.” But here’s the truth—most popular weight loss advice is exactly what’s keeping you stuck. In this episode of Drop It, I break down 18 of the most common weight loss myths and outdated strategies that sound smart… but actually sabotage long-term success. We cover: ✅ Why “eat less, move more” is oversimplified and unhelpful ✅

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46:56

#80 - "I know how to lose weight, I just don't know...

Weight Loss Hotline ·

2025/06/25

Book your call with Nick: Click HereLosing weight isn’t the hard part. Keeping it off is. If you’ve ever hit your goal and thought, “Now what?”... this episode is for you. In this episode of Drop It, I walk you through 18 powerful questions to help you bridge the gap between who you are now… and who you need to become to make the weight stay off for good. This is about identity. It’s about stepping into your healthiest self before the scale says you’ve arrived—so you’re not scrambling to figure it

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26:37

#079 - How I stopped eating my feelings.

Weight Loss Hotline ·

2025/06/18

Book your call with Nick: Click HereI used to cope with everything by eating. Stress? Food. Fear? Food. Loneliness, shame, boredom? Always food. But that’s not who I am anymore. In this episode of Drop It, I walk you through exactly how I stopped emotionally eating—not just managing the tendency, but actually letting it go. I share: ✅ The key shift that helped me stop numbing myself with food ✅ Why “just having willpower” isn’t the solution for emotional eating ✅ The exact steps I take to feel my

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40:10

#078 - My Fat Mind vs. My Healthy Mind (110 lbs Later)

Weight Loss Hotline ·

2025/06/11

Book your call with Nick: Click HereThis is the most important episode I’ve ever recorded. Because losing weight isn’t just about changing your body—it’s about changing your mind. In this episode of Drop It, I take you deep into the actual mindset shift that helped me lose 110 pounds and keep it off. I compare what I used to believe at 274 lbs… to how I think now at 164. Here’s what we cover: ✅ How I used to think about calories, macros, and “eating clean” ✅ The difference in how I see the mirror,

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48:46

#077 - Anxiety & Obesity Feed Each Other (coaching my...

Weight Loss Hotline ·

2025/06/04

Book your call with Nick: Click HereAnxiety and obesity don’t just coexist—they feed each other. And for my mom, that pattern started in childhood. In this episode of Drop It, we dive into the emotional root system behind her weight—specifically, how lifelong anxiety shaped her relationship with food… and how she’s finally starting to break free. We cover: ✅ How anxiety in childhood can fuel food obsession, control issues, and weight gain ✅ The emotional cycle of eating to soothe anxiety—then

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