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PODCAST

Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It"s hosted by Jamie Martin, editor in chief of Life Time"s Experience Life magazine, and

health & fitness fitness

All Episodes

35:57

S11 E8: Stress and Resiliency: Understanding Cortisol...

Life Time Talks ·

2025/08/21

Cortisol — a.k.a. the "stress hormone" — is essential for maintaining energy and overall health. Yet when cortisol is out of balance, it can cause a cascade of concerning effects in our bodies, even leading to chronic health conditions. In this episode, Jim LaValle, RPh, CCN, joins us to explain how cortisol works in the body, signs it may be out of balance, and how managing stress can help bring hormones into balance and create a more resilient body. This episode of Life Time Talks is part of our

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43:14

S11 E7: Exploring the Role of AI in Healthcare With...

Life Time Talks ·

2025/08/19

Artificial Intelligence is poised to reshape just about every industry, including healthcare. Here, many experts see a significant opportunity for AI to increase efficiency, improve diagnostics and treatment plans, and enhance patient care. At the same time, they are also calling for careful implementation of this technology and emphasizing the importance of human oversight, especially in the medical setting. In this episode, Sanjay Gupta joins us to speak about the opportunities for AI in

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43:18

S11 E6: Becoming Heart Smart With Jim LaValle, RPh,...

Life Time Talks ·

2025/08/14

Cardiovascular disease is the No. 1 killer in the United States. It’s also often referred to as the “silent killer” because many of the factors that contribute to it happen internally overtime, without noticeable symptoms. Tuning in to and understanding your cardiovascular health requires a holistic lens that goes beyond knowing your cholesterol levels. In this episode, Jim LaValle, RPh, CCN, shares the hidden causes of heart disease, how it progresses, and how to prevent and potentially reverse it,

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36:33

S11 E5: Some Positive News in Nutrition Legislation...

Life Time Talks ·

2025/08/12

We know that the quality of what we consume matters to our health and well-being — yet despite our best efforts to eat healthily, there are still many additives and synthetic ingredients in the U.S. food supply that many other countries have banned due to health concerns. In this episode, we’re talking with a leader from the Center for Science in the Public Interest — a food and health watch group — about the current state of food safety oversight and regulations, as well as some of the recent

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33:12

S11 E4: Breaking Insulin Resistance: Your Guide to...

Life Time Talks ·

2025/08/07

It’s estimated that nearly 38 percent of the U.S. population is prediabetic, yet many of those people don’t know it and are unaware of the potential health consequences that can result. Jim LaValle, RPh, CCN, joins us to delve into this critical topic and its implications for health, including the various conditions it can lead to, including type 2 diabetes, heart disease, kidney disease, and Alzheimer’s and dementia. He explains the factors that contribute to insulin resistance, how to measure

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36:45

S11 E3: Running the Long Race With Olympian Kara Goucher

Life Time Talks ·

2025/08/05

From being inspired by her grandfather to run to becoming an Olympian to finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments — as well as challenges that she’s risen to meet with vulnerability and courage. In this episode, Goucher, who’s featured in the July/August 2025 issue of Experience Life, opens up about her career and the struggles with self-confidence that she faced throughout it, as well as her time at Nike’s Oregon

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28:43

S11 E2: Inflammation and Aging: The Hidden Connection...

Life Time Talks ·

2025/07/31

Inflammation is an essential function of the body, but chronic inflammation can have adverse health consequences, especially when it comes to the aging process. In this episode, Jim LaValle, RPh, CCN, joins us to explore the concept of metabolic inflammation, or “metaflammation,” and how it can silently affect our metabolism, leading to accelerated aging, or “inflammaging.” He shares insights around identifying and managing chronic inflammation, emphasizing the importance of lifestyle choices and

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18:32

S11 E1: A Day in the Life: A Look at the...

Life Time Talks ·

2025/07/29

“How do you stick with your healthy habits in everyday life?” It’s a question our cohosts often get asked and that they’re speaking to this in this kickoff episode for Life Time Talks season 11. Jamie and David offer glimpses into their routines, sharing how some of the healthy-way-of-life pillars we talk about so often — mindset, nutrition, movement, community, and sleep — are translated into daily habits they’re able to keep up with most of the time. Find the episode highlights, get related

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43:19

S10 E17: Why Bone Health Matters — No Matter Your Age...

Life Time Talks ·

2025/05/20

Our bone density is built in our teens and 20s, yet it begins to decline as early as our 30s. As our body’s scaffolding, our bones play a critical role in how we move and function in daily life — and if it becomes compromised, it can affect not just our health, but our quality of life as a whole. Sandra Tadros Guirguis joins us to delve into the many factors that influence bone health — and what we can all do, no matter our age, to maintain or improve it. Find the episode highlights, get related

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47:55

S10 E16: What’s Really in an Effective...

Life Time Talks ·

2025/05/13

Strength training is integral in every workout routine — for building muscle, as well as tapping into the many ways it influences overall health. Yet lifting weights can be intimidating, especially if you’re new to it. And even if you have experience, you want to make sure the efforts you’re putting in are as effective as they can be. With that in mind, Jeff Rosga, CPT, joins us to talk about the movement patterns and other variables that form the backbone of a well-rounded and productive

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42:05

S10 E15: What’s Behind the Shifting Drinking Culture?...

Life Time Talks ·

2025/05/06

Maybe it’s “dry January” or “dry July” or “sober October” — since 2018, the sober-curious movement has taken hold. More people are exploring the experience of abstaining from alcohol temporarily, something that researchers refer to as “temporary alcohol abstinence challenges.” Jen Veralle joins us to talk about this growing movement, its effects on our health both physically and mentally, and how we can create places of belonging where alcohol is decentralized. Find the episode highlights,

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29:33

S10 E14: Why Allergy-Friendly Foods Can Make All the...

Life Time Talks ·

2025/04/29

Food allergies are prevalent, making every day eating challenging and sometimes even dangerous for many individuals who have them. In this episode, we’re hearing from someone who has first-hand experience with these obstacles. Denise Woodard, founder of Partake, which makes allergy-friendly cookies, offers advice for how to better navigate the food world with food allergies. Find the episode highlights, get related resources and view the transcript for this episode at

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46:32

S10 E13: Amp Up Your Sports Performance With Danny...

Life Time Talks ·

2025/04/22

Whether you’re actively engaged in competitive sports or you play for fun recreationally, an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it. Danny King, Master Trainer, shares how well-rounded fitness efforts and certain health habits can enhance athletic abilities. He also offers a few tips to keep your body moving well and to ward off injury. Find the episode highlights, get related resources and view the

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30:43

S10 E12: Why Exogenous Ketones? With Elizabeth Yurth,...

Life Time Talks ·

2025/04/17

Ketones are a naturally occurring energy source that our bodies produce when they’re running very low on glucose and can’t access it for fuel (such as when fasting or following a strict low-carb diet). When this happens, the body instead breaks stored fat down into ketones. In recent years, there’s been increasing interest in exogenous ketones and how they can complement our bodies innate production of this natural source of energy. Ketones can aid athletic performance and recovery, offer

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45:04

S10 E11: Move Your Body Through Grief With Maggie...

Life Time Talks ·

2025/04/15

We all experience grief. Whether it’s due to the loss of a loved one, a scary health diagnosis, a breakup, a change in life circumstance, or some other cause, it’s a feeling we often need to learn to live with. Maggie Fazeli Fard, RKC, MFT-1, Experience Life’s editorial director of fitness, explains how physical movement can be used as a tool to help transform your grief. Find the episode highlights, get related resources and view the transcript for this episode at

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36:40

S10 E10: Taking a Balanced Approach to GLP-1s With...

Life Time Talks ·

2025/04/08

Weight-loss drugs have been front and center in recent years, making headlines for both their helpful benefits and their harrowing side effects. Jim LaValle, RPh, joins us to talk about how short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management and overall health and well-being. Find the episode highlights, get related resources and view the transcript for this episode at

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57:56

S10 E9: Breaking Down Weight-Loss Barriers With Anika...

Life Time Talks ·

2025/04/01

Many of us center our health and fitness goals around body-composition change, yet too often, we get stuck in patterns that hinder our efforts. The good news is there are several lifestyle behaviors — which often go unrecognized or unaddressed — that influence our ability to achieve the change we desire. Anika Christ, RD, CPT, joins us to talk about proven strategies for getting unstuck, and offers those who are embarking on a weight-loss journey a roadmap of habits for supporting their efforts.

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49:50

S10 E8: How to Eat for Good Gut Health With Samantha...

Life Time Talks ·

2025/03/25

Many aspects of our health and wellness are influenced by the huge population of microorganisms that live predominately in our gut. With knowledge of this becoming more mainstream, it has many people wondering what they can do to best support their gut health. In this episode, we discuss the various lifestyle factors that influence it, including our nutrition choices. Samantha McKinney, RD, explains the importance of taking care of the gut and why nutrition plays such an essential role. She also

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21:48

S10 E7: Why Creatine? With Paul Kriegler, RD, CPT

Life Time Talks ·

2025/03/18

Though it’s often misunderstood, creatine is actually one of the most well-researched supplements, providing support for improving lean muscle mass, strength, energy, cognition, and more. Paul Kriegler, RD, CPT, explains these benefits, and offers tips for choosing a quality creatine supplement, as well as ideal ways for including it in your routine. Find the episode highlights, get related resources and view the transcript for this episode at

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24:36

S10 E6: Why Supplementation for Sleep? With Samantha...

Life Time Talks ·

2025/03/11

Sleep is critical for good health, yet a number of us struggle to get enough of it — and many of us also have issues with being able to unwind before bed, fall asleep, or stay asleep. Yet there are several strategies that can help, including strategic supplementation, which our guest, Samantha McKinney, RD, outlines in this episode. Find the episode highlights, get related resources and view the transcript for this episode at

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208 results

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