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PODCAST

The Brave Enough Show for Women Physicians

Dr. Sasha Shillcutt

This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing.

health & fitness medicine

All Episodes

22:09

How Embracing Our Personality Leads to Success & Peace

The Brave Enough Show for Women Physicians ·

2025/05/16

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How to Shut Up Your Inner Critic How Embracing Your Authentic Self Saves Your Energy The Push and Pull of Working On Your Flaws and Embracing Them No one is perfect. Perfection is not our goal; progress is. And when you decide to give yourself grace, you will keep on working on yourself and at the same time, accepting that you will mess up along the way. - Dr. Sasha Shillcutt Cozy Earth: Use

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29:35

Perfectionism in High Performing Women

The Brave Enough Show for Women Physicians ·

2025/05/09

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amna Shabbir discuss: The Different Types of Perfectionism How Self Criticism Holds us Back The Ways in Which Perfectionism Affects our Personality Overcoming Shame and Radical Self Acceptance Quote: “Perfectionism is our favorite flaw.” - Dr. Thomas Curran Guest: Amna Shabbir, MD, NBC-HWC, CPC Dr. Amna Shabbir is a dual board-certified Geriatrics and Internal Medicine physician, a

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42:41

Biofeedback Techniques To Help With Challenging...

The Brave Enough Show for Women Physicians ·

2025/05/02

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss: The bio signs of stress How to decrease a stress response in the heat of the moment How to process difficult interactions at work “We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves.” -Dr. Santi Tanikella Guest Info: Dr. Santi Tanikella is a board-certified pediatrician with

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26:23

How Knowing Our Core Fears Can Make Us Unstoppable

The Brave Enough Show for Women Physicians ·

2025/04/25

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How each person has a core fear, and what they can do about it How our fears can both protect us and hold us back How knowing our core fear can feed our superpower “Every person, whether they know it or not, makes decisions daily based on their core fear. Sometimes our actions are protective, sometimes they are destructive. It is up to each of us to choose a path of growth.” Dr. Sasha Shillcutt Try

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39:36

How Our Personality intersects with our Emotional...

The Brave Enough Show for Women Physicians ·

2025/04/18

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Nancy Milton discuss: How to name, tame and aim our personality strengths Simple exercises to become more self-aware and emotionally intelligent How to face interpersonal conflict in a healthy way How to overcome negative thoughts “The minute I let go of calling people out and started calling people forward I flourished.” -Nancy Milton Guest Bio: Nancy is a communication and leadership

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22:32

Enneagram Types 5, 6, 7: The Head Triad

The Brave Enough Show for Women Physicians ·

2025/04/11

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: What it means to be in the “Head” Triad Strengths and challenges of being in the Head Triad What it means to be an Enneagram type 5, 6, and 7 “Being in the head triad (types 5, 6, or 7) means having thousands more thoughts than the average person. So, resting your brain and having mindless activity is an important part of your health plan.” Dr. Shillcutt Take the Official RHETI® Enneagram Test Here

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25:24

Enneagram Types 2, 3, 4: The Heart Triad

The Brave Enough Show for Women Physicians ·

2025/04/04

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: What it means to be in the “Heart” Triad Strengths and challenges of being in the Heart Triad What it means to be an Enneagram type 2, 3, and 4 “People whose personality type falls in the heart triad are highly centered people who feel deeply. They cannot imagine a world in which people don’t feel.” - Dr. Sasha Shillcutt Take the Official RHETI® Enneagram Test Here Learn more about the

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20:38

Enneagram Types 8, 1 and 9: The Gut Triad

The Brave Enough Show for Women Physicians ·

2025/03/28

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: What it means to be in the “Gut” Triad Strengths and challenges of being in the Gut Triad What it means to be a Type 8, 1, or 9 on the Enneagram "When you know your strengths and your challenges, you can be aware of how that plays out in your relationships, both at home and at work." - Dr. Sasha Shillcutt Take the Official RHETI® Enneagram Test Here Interested in Having Sasha Speak at

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27:18

Which Personality Assessment Should I Take?

The Brave Enough Show for Women Physicians ·

2025/03/21

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Why a Personality Assessment Can Help You Become Emotionally Intelligent Different Types of Personality Assessments How to Appropriately Use a Personality Assessment “The Enneagram takes you out of the box you may have put yourself in and allows you to see yourself in a new, powerful light.” Dr. Sasha Shillcutt Take the Official RHETI® Enneagram Test Here Brave Enough CME Conference

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25:51

Understanding What Makes Up Your Personality and Core...

The Brave Enough Show for Women Physicians ·

2025/03/14

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How Understanding Your Personality is KEY to Self Care How Self Awareness is KEY to Emotionally Intelligence How Understanding Your Core Motivation Gives You Energy Understanding Your Core Fears and How They Influence Your Decision Making "If you want to take care of and manage yourself, you must understand your core motivation, core fear, core weakness, and core strengths." - Dr

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23:12

Top 5 Things I Learned From Failure & Rejection

The Brave Enough Show for Women Physicians ·

2025/02/21

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Sometimes, the most qualified person for the job does not get the job. When something is not for you, it may mean that you are being protected for what is. Do not let small-minded people limit your future Failure or a rejection is a great time to pause and re-evaluate your why Sharing your failure or rejection and being honest is key to using failure to grow "Success is great, but

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27:48

Turn Your Greatest Setback Into Your Greatest Comeback

The Brave Enough Show for Women Physicians ·

2025/02/14

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How Dissecting Your Failures Can Positively Change Your Future Letting Go of Past Identities that Hold Us Back How Apologies and Forgiveness Are Critical to Future Success How Helping Others can be a Path to Peace “If you want to move through hurt and failure, you have to ask yourself, what identity am I holding on to? Who hurt me through this, or who did I hurt, where forgiveness is

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32:29

A first time attendee's experience at BE24

The Brave Enough Show for Women Physicians ·

2025/02/07

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Shivana Naidoo discuss: A first time attendee's experience at the 2024 Brave Enough Conference. How to make the most of YOUR FIRST BE conference. Dr. Shivana shares the most helpful and inspiring parts of her BE24 experience, and her top five tips for future first time attendees. 1- How did you hear about the Brave Enough Conference? 2- What was the most helpful/inspiring part of the Brave Enough Conference? 3-

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23:21

When You Hear No, What Next?

The Brave Enough Show for Women Physicians ·

2025/01/31

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Ask for feedback on why not you Who is an expert, objective, and can give you perspective? Meet with them. Write down what you learned from this. Don’t let yourself be rejected twice. Quote: "You will be rejected by people, places, and even friends – where you deserve to be and who you have been nothing but good to. It hurts, but do not let yourself be rejected twice. Give yourself space to

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13:23

BE24 Attendee Recap: Interviews with women about...

The Brave Enough Show for Women Physicians ·

2025/01/17

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and her husband, Lance Shillcutt host a few special guests: In this special episode, Lance Shillcutt hosts a recap of the 2024 Brave Enough CME Conference. Hear interviews and recaps from Dr. Tamara Doehner, Joanne Bouda, Dr. Lukens, Dr. Lopa Misra, Dr. Alexia Gillen, Dr. Josee Tardif, and Dr. Nadia Abraham about their personal experiences at the conference. Website Instagram Business Instagram LinkedIn

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32:06

Setback to Success: The Art of Bouncing Back

The Brave Enough Show for Women Physicians ·

2025/01/10

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Latasha Ferguson discuss: The biggest lessons we learn from setbacks How limiting beliefs can creep in from unexpected places How to not allow prior failures to stop us from taking brave steps and big risks How community and peers are critical to our overcoming setbacks and failure Quote: “Often, as women, we count ourselves out before even thinking of counting ourselves in. We need

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31:18

What to do When We Make Mistakes

The Brave Enough Show for Women Physicians ·

2025/01/03

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Lindsay Semler discuss: The difference between Moral Distress versus Moral Injury and what it means to those of us in healthcare How to process failure in our jobs and our lives How to speak up even when you don’t feel safe to do so. Quote: “The majority of decisions we make every day in healthcare are ethical, moral decisions. They are the hard ones, and the ones where we must feel we have a

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18:55

Three Steps for Using Failure to Improve Yourself:...

The Brave Enough Show for Women Physicians ·

2024/12/20

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: The science failing well, and evidence of the top three steps to take when you are facing failure or rejection. Pause & Process Share Your Failure with A Trusted Peer Take the Next Small (Winnable!) Step Quote: “Hiding our failure and rejection does not serve us. We must invite silence and reflection in to process our hardest moments in order to succeed in the future.” Episode Links: REVIVE

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37:14

How Rejection Has Made Me a Better Author

The Brave Enough Show for Women Physicians ·

2024/12/13

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Lydia Kang discuss: Dr. Lydia Kang’s journey as an author and how she balances her writing with her work as a physician. They talk about how to receive negative feedback and how rejection can be a stepping stool to deep growth. In this episode, they touch on: How to filter feedback to assure it is useful to you How to craft criticism in a way that people respond and grow from it The beauty of sharing your

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29:01

How to Process Rejection & Use it to Level Up

The Brave Enough Show for Women Physicians ·

2024/12/06

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Her top 3 lessons learned from failure How rejection opens doors How to process failure and rejection so it doesn’t hold you back “Success is wonderful, but the truth is, we don’t learn anything from it. What we truly learn in life comes from walking through hardship, failure, and even rejection.” - Dr. Sasha Shillcutt Episode Links: REVIVE Retreat Brave Ballance Follow Brave Enough:

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