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PODCAST

Tia"s Table

A podcast for women on a journey to live a healthier life in a low maintenance way. We"ll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia"s Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay

health & fitness

All Episodes

76:05

Menopause Part I

Tia"s Table ·

2025/03/27

All I need in this life of sin, is me and my estrogen... We start the conversation on menopause. Today's call focuses on why no one talks about it, what doctors think about our symptoms and so much more. On the next call we'll cover hormone replacement therapy and what doctors don't want us to know about menopause. I apologize for anything that sounds misread. I wasn't wearing my glasses and once I sit down on my closet floor there's no getting back up until I'm done recording. 😆 Got ...

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84:30

🔒 With Love, Tia Part 2

Tia"s Table ·

2025/03/14

Subscriber-only episode A recap of my trip to Saint Lucia and a bit more of my feelings about With Love, Meghan. Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change? You can develop healthy habits and make your fitnes...

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83:29

With Love, Tia

Tia"s Table ·

2025/03/12

If we don't do anything else this year we should make celebrating who we are a part of our wellness journey. Despite what others may think we are a community full of women ready to let the world know that we too are deserving of a life of ease. It is critical to our well-being. Let's talk about how my recent vacation and With Love, Meghan reminded me (and confirmed) that it is quite alright to love this little life. Someone pass me the flower sprinkles... Got something you want to say about t...

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38:21

🔒 GRWM for Vacation Pt. 2

Tia"s Table ·

2025/02/28

Subscriber-only episode I am chipping away at my to-do list. Here's an update about where I am in the process. The clothes try-on ended exactly how I thought it would, lol. Can I be packed and "ready" by Friday night? Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into y...

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43:16

🔒 GRWM For Vacation Pt. 1

Tia"s Table ·

2025/02/21

Subscriber-only episode Help me figure out what I'm packing for my upcoming trip. I'm honestly at a lost kind of. By the end of the call I think I'm headed in the right direction. As it turns out it's hard to have a closet that evolves with you without shopping. How do people do this? Are you constantly shopping? Teach me your ways because shopping under pressure isn't it for me. Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sis...

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82:47

Keep It Simple Sis

Tia"s Table ·

2025/02/19

Let's get back to the basics. If you've fallen off the wagon already don't worry. There's plenty of time left in the year to find the consistency you crave. My advice in this episode may be just what you need if you're feeling burnt out or overwhelmed. We also chat about those Beyoncé ticket sales, books I'm reading, shows I'm watching and so much more. Thanks for hanging in there with me as I make my way back to the podcast. Got something you want to say about this episode? Send me a t...

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22:15

🔒 Walking Series: Tips & BPM How To

Tia"s Table ·

2025/01/28

Subscriber-only episodeWelcome to our Walking Series! Today I am teaching you how to find the BPM (beats per minute). We'll go through how you find it and how you use it to increase your walking speed. Get ready to speed things up through the use of music! Feel free to use the playlist below for a (ratchet and explicit) a few practice rounds. These songs have a similar BPM give or take a few beats.Outdoor Run PlaylistGospel PlaylistR&B Mix Playlist (SHUFFLE IT)Got something you want ...

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35:08

🔒 Chatter & An Intro

Tia"s Table ·

2025/01/19

Subscriber-only episodeRandom chat/vent sesh with an intro to the walking series.Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF...

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85:46

P Stands For

Tia"s Table ·

2025/01/18

We're finally reviewing and chatting about the Perricone Promise. A "revolutionary" diet made popular by dermatologist, Dr. Perricone. It promises a more radiant youthful looking you after 28 days of following his recommended meal plan, taking supplements and using certain topical creams.Ayesha Curry's Full Plate Cookbook ($10 as of 1/17/25)Join My Other Number for our walking series and audio blog content.Got something you want to say about this episode? Send me a text!Support the showAre yo...

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68:05

SUCCESS & SUSSEX

Tia"s Table ·

2025/01/06

HAPPY NEW YEAR!!How are we feeling? How are things going? It's our first call of the year so let's have a pep talk to make sure we're all on the same page. Success is the mission for 2025. Whatever that means to you. Master the art of being you and everything else will fall into place.We also chat about the Duchess, Beyoncé and 2025 hobbies.Subscribe to My Other Number for more conversations and premium content.Join the Pouring Over Books book club!Got something you want to say about this epi...

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94:14

🔒 Meet Cat

Tia"s Table ·

2025/01/06

Subscriber-only episodeThis conversation was recorded out in the wild. There is background noise but hopefully it adds to the feel of the episode. Please enjoy meeting Cat Branch. She's a woman on a journey that we can all relate to.Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered righ...

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69:18

YE(I)R 2024

Tia"s Table ·

2024/12/19

Taking a look back at what we learned on the podcast this year. Recapping some of the standout episodes and things that made this year great.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop ...

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52:03

🔒 Most Busiest Time

Tia"s Table ·

2024/12/18

Subscriber-only episodeA recap on alll the things. I've been to my Dad's retirement party, holiday concerts for kids and I finally experienced a male Instacart shopper. Literally counting down the days until Christmas.Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inb...

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42:31

🔒 Living

Tia"s Table ·

2024/12/03

Subscriber-only episodeWhen they ask me what I do all day I'm gonna start saying, "Living as full as I possibly can."Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness jou...

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56:43

🔒 Pilates, Cross, They're Engaged?! & Beyoncé

Tia"s Table ·

2024/11/23

Subscriber-only episodeLog-In to your subscriber account to answer this call.I'm having a latté sharing an update on my pilates journey and what my new official workout routine will be. We also have some girl talk about what I'm watching and what I've seen across my TLs. Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout t...

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49:21

🔒 Beauty in Black

Tia"s Table ·

2024/11/22

Subscriber-only episodeLog-In to your subscriber account to join this call!GRWM for a fight-night party! I'm also sharing something that had me hot as fish grease the next day, lol! We also chat about Tyler Perry's Beauty in Black because whyyyyy did y'all recommend that show to me? 😂Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and

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70:14

Perricone Promise Intro

Tia"s Table ·

2024/11/21

We're kicking off our study of The Perricone Promise. As 28-day program that claimed to reverse 10 years of aging through a simple three step program. Follow along as we breakdown what the program is and what we think will be good additions to our fitness journeys. We also chat about the next 75 Hard challenge and Beyonce's Christmas Day performance.To join us on the other number subscribe here.Grab a copy of The Perricone PromiseGot something you want to say about this episode? Send me...

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28:23

🔒 Pilates First Impressions

Tia"s Table ·

2024/11/13

Subscriber-only episodeLog-In to your subscriber account to access this episode.Sharing my first impressions and a review of the pilates studio I joined. I also touch on a couple other fitness things that have been getting on my nerves, lol. I might need a vacation, LOL!Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips yo...

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1:00

🔒 LAZY SUNDAY

Tia"s Table ·

2024/11/10

Subscriber-only episodeListen to this recording by logging in to your subscriber account.Take 60 seconds to meditate on the week ahead.This is what a lazy Sunday feels like to me. Windy + Rainy and soothing.Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can...

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69:22

🔒 Hello 92% 👸🏾

Tia"s Table ·

2024/11/08

Subscriber-only episodeHi.Listen to HELLO 92% here. Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, ...

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