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PODCAST

Tia"s Table

A podcast for women on a journey to live a healthier life in a low maintenance way. We"ll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia"s Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay

health & fitness

All Episodes

75:54

Egg Nog Wine Cocktail

Tia"s Table ·

2025/11/26

If you didn't know Costco has an Egg Nog Wine Cocktail that will make you all warm and fuzzy inside. I bought it and tried it and I'm telling you all about it. There's also a medical update, TV update and fun chatter about where I was last week. My TV has still been in the blessing business and there's a recap on everything that I've seen worth mentioning. Enjoy! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sis...

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56:53

These Are My Confessions

Tia"s Table ·

2025/11/14

This might be a slight crash out call but stay with me for some of my recent colostomy confessions. I hope you've seen the finale of Reasonable Doubt. If not, get caught up. What are we watching next? Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into y...

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61:38

I Had No Idea

Tia"s Table ·

2025/11/10

I had no idea that people didn't switch up how they dress based on their mood. Can we talk about how it's okay to express all the different versions of you with your style? Or am I the only dressing up as a character of myself? LOL - Trust me, it makes sense in my mind. Let's revisit Finding Joy. I have heard from y'all and points have been made. Here are some helpful links from this episode. One is for book club and the other is for the cookbook (affiliate link)... https://pouringoverb...

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85:43

Been Cozy

Tia"s Table ·

2025/11/07

Less is more this holiday season. Can we all agree to only make our must-haves? Or do pot lucks so we can help each other out and get some rest? Are you on Beyoncé's text list? No? No worries. I know all about that holiday collection and I'm breaking it down for you. A recap on Tyler Perry's Finding Joy, Selling Sunset and an intro to a new show we have to see together! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Joi...

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92:32

He Wasn't Man Enough For Me

Tia"s Table ·

2025/11/03

I think I have finally found hobbies that are perfect for me. Sharing what I'm doing and how it's helping me on this call. Are you an elder millennial? If so, they're killing you in the comments. Let's talk about it. There's a Halloween and Reasonable Doubt recap at the end with a special focus on Ms. Kayla Nicole. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly...

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61:06

Once A Hot Girl...

Tia"s Table ·

2025/10/28

New music and visuals from Megan Thee Stallion has the girls in a tizzy. Why though? Did you watch the No Limit & Cash Money Verzuz? Let's break down who really won that battle. Spoiler alert: I think all the Hot Girls won. A tv run down with a special focus on Reasonable Doubt. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vib...

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74:07

Thought Bubbles

Tia"s Table ·

2025/10/24

Hang in there as I go from topic to topic. From the furlough to what's annoying me right now, let's talk. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change? You can develop healthy habits and make your fi...

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78:57

My Race My Pace

Tia"s Table ·

2025/10/20

Why are we rushing ourselves through big stages of life? Is it the discomfort of uncertainty? Outside pressure to get to the finish line? Let's talk about it. We also chat about The Boy Is Mine Tour, Tik Tok's recent saga and JLo's interview with Howard Stern. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout...

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54:10

Micro Dosing Joy

Tia"s Table ·

2025/10/16

Hey, girl! On this call I am sharing a meal that is so yummy and easy to make because you'll just order it. There's an update on my health before we get into a recent article that I read about micro dosing joy. I think the strategies shared in that article will make it easier for us all to feel the dopamine hits we need. Before we hang up I'm telling you about a new skincare item that has me impressed and glowy. There's also a BIG tv show roundup that you'll need a pen and paper for lol...

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41:55

Colostomy Queen 👸🏾

Tia"s Table ·

2025/10/13

Hey, Girl! Hey! This episode is a quick life update. I've been on quite the journey and I want to tell you all about it before we resume our regular calls. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for cha...

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67:17

The Biggest Loser

Tia"s Table ·

2025/08/20

Let's talk about The Biggest Loser (Fit for TV) documentary on Netflix. Bob Harper, Jillian Micheals and all the producers should be ashamed of themselves. I'm dragging them for filth and you should too. We also discuss carb cycling and how it can be married with HIIT workouts to impact your goals. What do we think about this recent trend of adding a little oomph to your workout routine? Would you ever consider giving up walking for HIIT? There's an invitation to learn more about this during ...

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73:14

It's Never Too Late

Tia"s Table ·

2025/08/12

On today's episode of Tia's Table we are chatting about reclaiming what was always meant for us. Is it too late to create the memories we rightfully deserve? Can we still do the things that we want after 40? We all know the answer but let's discuss why this is so important. There's a workout report update and we chat about all the hot mess (but good stuff!) I've seen on TV that is worth the hours on the couch. Oh. And there's a back to school rant at the beginning. If it doesn't apply let it ...

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85:44

In the meantime. In between time.

Tia"s Table ·

2025/07/23

On this episode of Tia's Table I talk about appreciating the in-between stage of a fitness journey. I also share some things to be on the lookout for. What can you avoid? What's a waste of your time and money? This call is the pep talk you might need to stay with your routine. We also dish on some of the new couples gracing our timelines. Meg and Klay. Tunde and Rad. Did I say that second one out loud? Join the call for a good time and find out what I made recently that you should make ...

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117:12

Serena, SkinnyTok & Body Positivity

Tia"s Table ·

2025/07/16

Let's catch up and dish on everything that's been on our timelines. We start with all the chatter around new pics of tennis legend Serena Williams. Why are people so pressed? A NYT article slams the body positivity movement and says SkinnyTok is influencing the return of the 90s skinny aesthetic. Is that true? I catch you up on what's happening at the pilates studio. Will I finally be making my return to the gym? Oh. And of course we talk about Beyoncé! I attended nights 1 and 4 and I h...

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106:58

Current Fitness Trends

Tia"s Table ·

2025/06/17

With all the fitness trends taking over our timelines it's hard to know which one is right for you. Let's break down what's trending right now. Is it right for us? How do we feel about creatine? Weighted walking vests? Do these trends really impact our fitness journey? Let's talk about it. A highly reviewed walking vest. (Amazon Best-Seller) Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subsc...

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83:41

Stewed Okra and Tomatoes

Tia"s Table ·

2025/06/09

Let's cook together. Today we're making stewed okra and tomatoes. This is a dish that I initially started making as meal prep for myself. Once my family tasted this stew it became a family favorite. Isn't it funny how that works? LOL. Anyway, let's make it and we'll keep our fingers crossed for some leftovers. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter...

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66:18

Extra: Fashionably Late

Tia"s Table ·

2025/06/09

A review of the MET Gala. (See: The name of this episode.) The day after the MET Gala I rewatched Andre Leon Talley's documentary. I took a look at his life and how his impact on the fashion industry resulted in this year's theme. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the ...

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79:43

Summer Self-Care

Tia"s Table ·

2025/05/29

Hi there! She's BAAACCKKKK! Let's get right into how JLo's AMA opening performance is about way more than we might think. Are women of a particular age or past not allowed to live their dreams? Do people really dislike her that much? Heavy lifting for perimenopausal women is highly recommended by experts and those who claim to be but is it really right for everyone? A Summer spent focusing on raising my self-care game sounds like a Summer well spent. I'm sharing my idea for a Summer Self-Care...

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91:56

Menopause Part 2

Tia"s Table ·

2025/04/24

We 're continuing (and somewhat wrapping up) our conversation on menopause. We get a little deeper into the stages of menopause and some of the other side effects of the transition. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can ...

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91:44

Tea Time w/ Mimi

Tia"s Table ·

2025/04/16

Mimi Scarlett joins me for tea to discuss her 100 days of workouts. She also gives us some style tips and advice for living the life you want. I had so much fun talking to her. There is a brief moment where I drop my phone and the doorbell rings, lol. Let's give me a little grace for the unforeseen life moments. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newslett...

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