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PODCAST

The No More Wasted Days Podcast

Sara Kaufman-Bradstreet

This is the No More Wasted Days Podcast. I"m your host - Sara Kaufman-Bradstreet.Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.

education self-improvement

All Episodes

24:27

Ep. 147: Winter Blues and Sobriety - 5 Strategies...

The No More Wasted Days Podcast ·

2025/11/18

If the darker months tend to stir up cravings, low motivation, or the urge to numb out, this is your sign to plug into real support. For November only, you can try the Day Makers Community for two weeks for just $1. Get coaching, connection, and stability during the hardest season of the year. Join at www.nomorewasteddays.co/daymakers.Episode Summary Winter can be one of the most challenging seasons to stay alcohol free. Shorter days, less sunlight, gray skies, and changes in routine can mess with

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31:41

Ep. 146: Staying Motivated in Your Alcohol Free Journey

The No More Wasted Days Podcast ·

2025/11/11

This November, you can join the Day Makers Community for just $1 for your first two weeks. Connect with like-minded people, rebuild your confidence, and start creating a life you love alcohol-free. Join now at nomorewasteddays.co/daymakersWhen you first quit drinking, your biggest goal might simply be to make it through each day alcohol-free and that’s huge. But what happens when you start to feel ready for more? In this inspiring episode, Sara explores the power of goal setting in sobriety and

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39:17

Ep. 145: From Chaos to Calm - Rediscovering Yourself...

The No More Wasted Days Podcast ·

2025/11/04

Sara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording, Chelsea is 562 days sober, but her path to get here was far from linear.Chelsea opens up about: Hitting rock bottom after repeated starts and stops, and how a medical crisis finally became her turning point. The kindling effect. A dangerous neurological response that makes withdrawal symptoms worse each time you quit and start

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27:24

Ep. 144: Transfer Addiction Explained: What Happens...

The No More Wasted Days Podcast ·

2025/10/28

Ready to finally break free from alcohol—and stop the cycle of numbing? Start your journey today with the Refresh & Reboot: 30 Day Alcohol-Free Challenge. This self-paced program gives you daily guidance, mindset tools, and video support from Sara to help you thrive through your first 30 days without alcohol.Podcast listeners get 20% off with code PODCAST20 at checkout. 👉 Join the Challenge Here https://nomorewasteddays.co/30-day-challenge/ Episode Summary When you quit drinking, you expect

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25:11

Ep. 143: The One Mindset Shift That Finally Made...

The No More Wasted Days Podcast ·

2025/10/21

Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities.00:00 Introduction and Episode Overview 00:29 Early Days: Building Momentum 00:54 The Game Changer: 100 to 150 Days 01:09 Mindset Shift: Practical Steps 02:52 The Power of Affirmations 05:18 Deciding to Quit Forever 11:22 Identity and Willpower 12:52 Planning

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28:09

Ep. 142: The Science of Hangovers: What Alcohol...

The No More Wasted Days Podcast ·

2025/10/14

Sara dives into one of the most unforgettable parts of drinking → hangovers. From her worst-ever hangover in Punta Cana to the subtle shame-filled Sundays that followed too many nights out, Sara breaks down how hangovers evolved throughout her drinking years and how they became one of the biggest motivators for her sobriety.She doesn’t stop at personal stories. Sara also explores the science of hangovers: what’s actually happening inside your body and brain when you’re feeling miserable the next

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26:49

Ep. 141: What I Learned Going to a Wedding 100% Sober

The No More Wasted Days Podcast ·

2025/10/07

Sara is taking you behind the scenes of her brother-in-law’s wedding, and sharing the real, sometimes awkward, sometimes empowering moments that come with showing up alcohol-free at big social events.From facing the “no mocktail” disappointment at the bar to stepping onto the dance floor without liquid courage (and realizing nobody’s actually watching you), Sara unpacks three personal stories that each reveal a powerful strategy for navigating social gatherings with confidence and joy. You’ll also

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50:02

Ep. 140: Building Healthy Habits in Sobriety Without...

The No More Wasted Days Podcast ·

2025/09/30

👉 Join the 30 Day Hype Human Reset Challenge (starting October 1st!) and get coaching, accountability, and community support. CLICK HERE to learn more and sign up.In this episode, I’m joined by my friend Bethany Judy, certified health coach, activist, and founder of The Hype Human. Bethany has been alcohol-free for over 7 years, and today she opens up about her sobriety story, the realities of quitting drinking, and how our relationship with food, body image, and self-worth can shift along the

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33:20

Ep. 139: I Ditched Weed - My First Year Completely Sober

The No More Wasted Days Podcast ·

2025/09/23

This week, I’m opening up about something I’ve kept close to the chest: my journey to becoming one year weed-free. 🍃🚫For years, I celebrated living alcohol-free while still using weed as a way to “take the edge off.” At first, it felt like harm reduction. A softer landing after quitting drinking. But over time, I realized it was keeping me stuck, sneaking around, and not fully free. In this episode, I share: Why I decided “Cali sober” didn’t feel aligned for me. The messy truth of quitting

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30:07

Ep. 138: Heather’s Farewell: Sobriety, Stress, and...

The No More Wasted Days Podcast ·

2025/09/16

This week’s episode is bittersweet. After two years of laughter, learning, and countless “aha” moments, Heather is saying goodbye as co-host of the No More Wasted Days podcast.In this heartfelt conversation, Heather opens up about: Why listening to your intuition becomes so much clearer when you’re alcohol-free The difference between intuition and anxiety—and how to know which voice you’re hearing What “the work” really looks like in sobriety (spoiler: it’s not a rigid manual, it’s simple

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17:02

Ep. 137: The First 100 Days Alcohol-Free: What Really...

The No More Wasted Days Podcast ·

2025/09/11

✨ Enrollment for PUSH to 100 closes tonight at midnight! If you’ve been waiting, this is your moment. Join me and an incredible community for 100 days alcohol-free. The challenge starts tomorrow, September 12th, and enrollment closes tonight (9/11) at midnight. Don’t do this alone. Join the PUSH to 100 here → https://nomorewasteddays.co/push-to-100/What really happens when you go 100 days without alcohol? In today’s shorty episode, I’m walking you through the physical, mental, emotional, and

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23:53

Ep. 136: Facing Loss Alcohol Free: How to Process...

The No More Wasted Days Podcast ·

2025/09/09

💥 Enrollment for the PUSH to 100 closes Thursday, September 11th at midnight! If you’ve been waiting for a sign, this is it. Join me for 100 days alcohol free with coaching, community, and a clear plan so you can roll into the holidays feeling strong, steady, and proud of yourself. Doors close at midnight on Sept. 11th. Don’t miss it! Tap here to join now.Losing a beloved pet can feel like the ground has been pulled out from beneath you. Pets aren’t “just animals”, they are companions, anchors,

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27:21

Ep. 135: Back to Day 1: How my Alcohol Free Journey...

The No More Wasted Days Podcast ·

2025/09/05

✨ Enrollment for PUSH to 100 is officially open! This is my signature 100-day alcohol-free challenge designed to give you daily support, live coaching, and community so you never have to walk this path alone. Enrollment closes September 11th and space is limited so grab your spot today! www.nomorewasteddays.co/push-to-100/ In this shorty episode, I’m taking you all the way back to my very first day alcohol-free: May 13, 2019. I’ll share what life looked like the week before, how my husband and I

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28:43

Ep. 134: Alcohol-Free Routines That Actually Work...

The No More Wasted Days Podcast ·

2025/09/02

Enrollment for PUSH to 100 is officially open! 🎉 If you’re ready to break out of the numbing cycle and discover what life feels like 100 days alcohol-free, this is your chance. Spots are limited to just 30 members, and once they’re gone, doors close. The challenge begins September 12th. Apply now at nomorewastedays.co/push-to-100. September is often a season of fresh starts—kids head back to school, routines shift, and life gets busy. But whether you’re a parent or not, this is the perfect time to

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25:14

Ep. 133: Navigating Divorce Without Alcohol:...

The No More Wasted Days Podcast ·

2025/08/26

✨ Before we dive in—don’t waste another weekend. Join me for No More Wasted Weekends, a free alcohol-free challenge happening August 29–September 1. For four days, you’ll get live coaching, practical tools, and the community support you need to see what’s possible when you don’t lose your weekends to hangovers or regret. Imagine waking up Monday proud, energized, and clearheaded. Sign up now at nomorewasteddays.co/weekend.Episode Overview Divorce is more than the end of a marriage. It’s the

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34:09

Ep. 132: Finding Your People: How Community...

The No More Wasted Days Podcast ·

2025/08/22

Enrollment for PUSH to 100 is officially open for waiting list members! 🎉 This is your chance to be one of just 30 people walking through 100 days alcohol-free together. Get on the waiting list now at nomorewasteddays.co/100waitinglist to claim early access before spots fill up.Today’s episode is extra special because I’m joined live and in-person by Laura Van Antwerp, also known as Your Sober Pal. Laura is the founder of YSP Adventures, where she leads sober women on life-changing retreats like

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29:10

Ep. 131: Sober Milestones Explained: 30, 60, and 90...

The No More Wasted Days Podcast ·

2025/08/19

If you’re ready to go beyond 30 days and see what’s truly possible in 100 days alcohol-free, then the PUSH to 100 is for you. You’ll get the tools, coaching, and community to carry you through the hardest parts and into real transformation. Spots are limited, so don’t wait. Head to https://nomorewasteddays.co/100waitinglist/ to join the waiting list.Thinking about what life really looks like when you remove alcohol? In this episode, Sara and Heather break down the real shifts that happen at 30,

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19:39

Ep. 130: Why You Don’t Need to Hit Rock Bottom to...

The No More Wasted Days Podcast ·

2025/08/15

🚀 Enrollment is opening soon for PUSH to 100 – my 100-day alcohol-free program that gives you the tools, support, and community to confidently take your next step. You don’t have to wait until things “get bad enough” to choose more for yourself. Join the waitlist here: www.nomorewasteddays.co/100waitinglist — spots are limited!In this short but powerful episode, I’m breaking down the rock bottom myth—the belief that you have to wait for a dramatic, movie-worthy moment to decide you’re done

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20:03

Ep. 129: Sobriety and Emotional Labor: Protecting...

The No More Wasted Days Podcast ·

2025/08/12

🎯 Join the PUSH to 100 Waitlist!Ready to not just quit drinking, but truly transform your life? The next round of PUSH to 100 starts September 12th, with early enrollment for waitlist members opening August 22nd. Only 30 spots are available so everyone gets personal support from Sara. 👉 nomorewasteddays.co/100waitinglist/ In this candid conversation, Heather and Sara pull back the curtain on a topic so many sober women face but rarely talk about—emotional labor. From being the go-to problem

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18:31

Ep. 128: What Happens to Your Body in the First 10...

The No More Wasted Days Podcast ·

2025/08/08

🎯 Ready to go alcohol-free and actually thrive through it? Join the waitlist for the next round of PUSH to 100, starting September 12. Spots are limited to 30 members and early enrollment opens to the waitlist on August 22. Get on the list now → www.nomorewasteddays.co/100waitinglist In this shorty episode, Sara breaks down what really happens in the first 10 days of an alcohol-free journey (beyond the highlight reels and feel-good memes). Most people don’t talk about the not-so-glamorous

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