x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Empowered Flo Podcast

The Empowered Flo podcast is hosted by Tris Alexandra, Clinical Nutritionist, women"s health and menstrual cycle educator, and mumma. Join Tris and experts in nutrition, fitness, mindset, and holistic healing as we explore conversations to open your mind to a different way of thinking on all things women"s health, hormones, periods, cyclical living, and fertility. Get ready to embrace your feminine power and boldly reclaim your health. Whether you"re seeking knowledge, inspiration, or a supportive

health & fitness

All Episodes

00:57:12

09. Strength training for women & optimal exercise...

Empowered Flo Podcast ·

2024/03/26

Should women train differently to men? Should we train differently around our menstrual cycle? Can we continue strength training during pregnancy? Can we run during pregnancy? How does exercise support pregnancy, labour and birth? These are just some of the questions we cover in this episode all about strength training for women with qualified trainer Ange Drake.Ange is the founder and head coach at women's boutique strength training studio 23W, located in Preston, Melbourne's north. Ange

en-au

01:10:08

08. Holistic Skin Health, Acne & Anti-aging with...

Empowered Flo Podcast ·

2024/03/19

Healing from inflammatory skin conditions like acne, rosacea, psoriasis, and peri-oral dermatitis, to holistic anti-aging and optimising your skin health for glowing skin.Sally is a Dermal Clinician (BHSc. Clinical Dermal Therapies & DipBT. - Beauty therapy) with 20 years in the skin health industry, offering a realistic and holistic approach to skin health and management. Holding space for assessment, education, discussion and understanding options around what is right for you and your skin

en-au

00:37:10

07. Resolve PCOS Naturally & Thrive

Empowered Flo Podcast ·

2024/03/12

Have you been diagnosed with or suspect PCOS (polycystic ovarian syndrome)? In this solo episode with women's health Clinical Nutritionist, Tris Alexandra, learn about how to resolve your PCOS naturally and thrive. Because PCOS does NOT need to define you!In this episode: - What is PCOS? - How is PCOS diagnosed? - The shortfalls of the current system for diagnosing and treating PCOS - The research on evidence-based supplements vs. conventional treatments - Why keto and low carb diets may

en-au

00:31:45

06. Sync Your Cycle - Menstrual Cycle Awareness to...

Empowered Flo Podcast ·

2024/03/05

Ready to take control of your hormone health? Menstrual cycle awareness is the practice of learning about your unique menstrual cycle. It’s a daily practice of monitoring which day and phase of your cycle you’re currently in, and how you're experiencing that day. This practice allows you to understand the fluctuations of your hormones, as well as how this impacts your energy, mood, productivity, creativity and more, so that you can use this knowledge to empower yourself in all sorts of ways. In

en-au

00:54:33

05. A Natural Approach to PMDD + Cycle Awareness with...

Empowered Flo Podcast ·

2024/02/27

Experiencing "hormotional" rollercoasters? Naturopath Heidi Hogarth discusses how to manage your menstrual mental health, including PMDD naturally. We also dive into the power of cycle awareness. Premenstrual Dysphoric Disorder (PMDD) is a hormonally-driven mood disorder with symptoms occurring in the 3-14 days before your period and resolving within a day or two of the bleed.Heidi is a Naturopath, Nutritionist, menstrual coach, & EFT practitioner-in-training, especially for people

en-au

00:47:46

04. Seed Cycling for Hormone Balance, PCOS, &...

Empowered Flo Podcast ·

2024/02/20

Ready to re-balance your hormones and menstrual cycle, have healthy periods, glowing skin, and support fertility, naturally? Join myself and Mel from The Seed Cycle, to unpack how this menstrual biohacking method uses nutrients (not artificial hormones) to achieve hormone balance naturally. Mel Kovacevic is the founder behind The Seed Cycle. She’s a Functional Nutrition Consultant and a Certified Clinical EFT Practitioner. As a mum of two beautiful babies, Mel knows first-hand that being a woman can

en-au

00:56:16

03. Emotional Eating, Overwhelm & Self-Doubt to...

Empowered Flo Podcast ·

2024/02/13

Mira is a Mindset & Confidence Coach, coaching women to breakthrough patterns of overwhelm and self-doubt, build confidence to shift procrastination and into action, shift the limiting blocks and beliefs holding them back from their desired relationships, career, and business, and step into their light, self-worth, and self power. This is an open, real and eye-opening episode where we discuss: - Mira's personal experiences that led her on a journey of self-discovery that led her to build

en-au

00:26:59

02. Blood Sugar Balance for Hormones, Energy, Moods &...

Empowered Flo Podcast ·

2024/02/06

Do you experience fatigue, energy slumps, cravings, ‘hangry-ness’, irritability, PMS or difficulty losing weight? It’s likely your blood sugar balance is playing a role in these symptoms. I dive into how to eat to balance your blood sugar levels for balanced hormones, improved energy, moods, reduced cravings and to support fat loss. Resources: The Hormone Reset 21 Day Program (starts 16th Feb): https://www.trisalexandranutrition.com/offers/7jzvsSxA Instagram:

en-au

00:37:30

01. My Story Resolving PCOS + Nutrition, Lifestyle &...

Empowered Flo Podcast ·

2024/02/06

From struggling with irregular and absent menstrual cycles, acne, fatigue and digestive issues to resolving PCOS and having 2 healthy pregnancies naturally. I share my own health journey with PCOS and how it led me to my passion of educating, empowering and supporting women as a qualified holistic Clinical Nutritionist. I also discuss some of the key reasons why many females today are struggling with symptoms of hormonal imbalances and how we can use nutrition and lifestyle to re-balance hormones

en-au

29 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen