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PODCAST

Empowered Flo Podcast

The Empowered Flo podcast is hosted by Tris Alexandra, Clinical Nutritionist, women"s health and menstrual cycle educator, and mumma. Join Tris and experts in nutrition, fitness, mindset, and holistic healing as we explore conversations to open your mind to a different way of thinking on all things women"s health, hormones, periods, cyclical living, and fertility. Get ready to embrace your feminine power and boldly reclaim your health. Whether you"re seeking knowledge, inspiration, or a supportive

health & fitness

All Episodes

00:52:43

29. Healing with Homeopathy with Melissa Mellifont -...

Empowered Flo Podcast ·

2024/08/28

Homeopathy to care for your family at home without the overwhelm.Melissa Mellifont is a Nutritionist and Homeopath With a Bachelor of Health Science in Nutritional and Dietetic Medicine and extensive studies in Homeopathy. She is the founder of Healing Home and Body, helping families achieve better health through nutrition, homeopathy, and support. As a mother and wife, Melissa understand the challenges of trying to maintain your health while navigating impractical advice given and range of

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00:48:48

28. FAM & charting irregular & PCOS cycles with Nat...

Empowered Flo Podcast ·

2024/08/20

Interested in using FAM or understanding how to chart irregular cycles? This episode dives into FAM and charting irregular cycles with Nat from Fertility Awareness Project.Nat is a double-certified fertility awareness educator, menstrual cycle coach, and social worker. As the founder of the Fertility Awareness Project and Fertility Knowledge Collective, Nat has empowered hundreds of people worldwide to chart their menstrual cycles for birth control through the online course, Cycle Love. After

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00:31:00

27. Healthy Fat Loss for Females

Empowered Flo Podcast ·

2024/08/13

Fat loss is not simply calories in vs calories out! For healthy sustainable fat loss we need to address the underlying factors (like hormones!) contributing to weight gain or making it really difficult to lose weight. Otherwise its like pressing the accelerator and the brake at the same time. In this episode I discuss: why only calories in vs calories out doesn't work why macronutrient ratio is key for fat loss the importance of micronutrients and a nutrient dense diet why all calories

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00:39:06

26. Oestrogen dominance & detoxification

Empowered Flo Podcast ·

2024/08/06

Oestrogen dominance is a common hormone imbalance contributing to symptoms like heavy periods, PMS, weight gain, and seen in conditions liker Endometriosis and fibroids.This episode dives into oestrogen and how you can support healthy oestrogen levels, plus the connection with oestrogen dominance and detoxification. I discuss: what is oestrogen dominance benefits of oestrogen symptoms of oestrogen dominance causes of oestrogen dominance how to support healthy oestrogen levels through

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01:06:30

25. Building emotional resilience & regulating our...

Empowered Flo Podcast ·

2024/07/30

Chronic stress, unprocessed emotions, and trauma can be stored in the body, impact our nervous system, and in turn affect our hormones, fertility and overall health. When we learn to feel and process our emotions, manage stressors and regulate our nervous system we build emotional and stress resilience and optimise our health and hormones. This episode is with Sarina Coventry, a Women's Health Nutritionist & Clinical EFT Tapping Practitioner. Her mission is to empower women so that they

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01:06:50

24. Claim your power in birth with midwife Kate Patchett

Empowered Flo Podcast ·

2024/07/24

With over 15 years of experience, Kate is dedicated to providing accessible, high-quality maternity care. Based in Melbourne, she offers private midwifery care with continuity of care, and also runs bulk-billing clinics for women in the local area. But Kate's commitment doesn't stop there. She provides telehealth and phone consultations nationwide under the Medicare rebate scheme, ensuring women across Australia can access her expert care. Kate offers a range of services including midwife

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00:32:37

23. Low progesterone solutions for women

Empowered Flo Podcast ·

2024/07/16

Do you have low progesterone? PMS? Short luteal phase? Recurrent early pregnancy loss? In this episode I discuss why progesterone is so important, the signs of low progesterone, how to test, and how to naturally support ovulation and healthy progesterone levels. You'll learn: how progesterone is made benefits of progesterone signs of low progesterone causes of low progesterone connection between cortisol and progesterone how cycle tracking & BBT charting can help determine if

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00:39:42

22. Nutrition for Pregnancy & Postpartum

Empowered Flo Podcast ·

2024/07/09

Nutrition during pregnancy supports the growth and development of baby. Whilst nutrition in the postpartum period supports recovery and replenishment of nutrients for health for mum, as well as quality breastmilk supply for the health of the baby. But often nutrition advice is outdated as it takes decades for the current research to reach mainstream. In this solo episode, women's health Clinical Nutritionist Tris Alexandra discusses some of the key considerations for your pregnancy and

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00:58:22

21. Menstrual cycle awareness & reclaiming cyclical...

Empowered Flo Podcast ·

2024/07/03

The conversation all women and people AFAB need to hear as Tris discusses with Amanda Trieger: reframing menstrual cycle awareness reclaiming women's healthcare why we need to reclaim our rites of passage (menarche, childbirth/matrescence, menopause) the impact our rites of passages have on our lives from our relationships, to connection to self, to the way we mother raising empowered girls and boys and normalising puberty, menstrual education and cyclical wisdom in our children and

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01:14:58

20. Empowering pregnancy & birth with Karen Andrea

Empowered Flo Podcast ·

2024/06/25

As part of the fertility, pregnancy and postpartum series, I share the 2 pregnancy and birth stories of Karen Andrea, which will leave you feeling empowered and inspired. Karen is the founder of Viva Life Pilates studios community, and a movement and health coach who has always had a strong passion for holistic wellness and helping others to embrace movement through the power of Pilates. After her own recent health journey, she knows too well the importance of optimal health on the physical,

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00:44:06

19. Men's health & fertility with Andy Lucas

Empowered Flo Podcast ·

2024/06/18

Men are often forgotten about when it comes to their health and fertility. But with fertility rates declining worldwide, and sperm count having decreased globally by 50% in the last 50 years, men's health and fertility is a conversation we all need to be having. This week I chat with qualified Naturopath, strength coach, and men's health coach, Andy Lucas, who flips mainstream men's health on it's head to help men thrive. Andy has created The Healthy Man Method, a no BS framework

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00:33:35

18. Preconception Nutrition

Empowered Flo Podcast ·

2024/06/11

Our nutrition and environment during the preconception period influences our ability to conceive, and have a healthy pregnancy and baby. In this solo episode, Tris (Clinical Nutritionist) discusses:how our nutrition and lifestyle influences genetic expression and how this impacts the health of our baby and baby's offspring what we should focus on in the preconception period and what nutrition changes we need to consider what nutrients are important during the preconception phase how

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00:43:25

17. Exercise & Osteopathy for pregnancy, labour &...

Empowered Flo Podcast ·

2024/06/04

Exercise, strength training and physical body work including Osteopathy both preconception and during pregnancy and postpartum can make a significant difference to having a healthy pregnancy, as well as optimise labour and birth outcomes. In this episode, I chat with Osteopath Ashleigh Kaye Ryan.Ash has particular passion in working with clients who have suffered from chronic pain conditions as well as pre and post natal women to ensure they have a healthy, pain free pregnancy and are able to

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01:05:10

16. My fertility, pregnancy, birth story: part 1

Empowered Flo Podcast ·

2024/05/28

In this solo episode I share all about my preconception, pregnancy and birth journey for my first pregnancy. You'll hear about the preconception care my husband and I did, our decisions in pregnancy and for birth, and my learnings on how our society and system views women and birth. I also share the wild ride that was my labour and birth.Resources I speak about in this episode: The Great Birth Rebellion Podcast by Dr Melanie Jackson Birth Time documentary Born at Home documentary Spinning

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00:38:27

15. Living life to the fullest with PCOS & Endo with...

Empowered Flo Podcast ·

2024/05/21

Maddie Ellise Burton shares her inspiring story of living life to the fullest even with the challenges of living with PCOS, Endometriosis and Adenomyosis. Maddie's health journey led her down the path of reducing endocrine disrupting chemicals and switching to low tox products to support her health. When she couldn't find a low tox perfume she loved, Maddie launched Your Bliss, a low tox, cruelty free and vegan perfume brand. If your ready to not let your health challenges define you, this

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00:31:52

14. Birth control, the pill & your body: what you...

Empowered Flo Podcast ·

2024/05/14

The oral contraceptive pill (OCP) and hormonal birth control methods are widely used for nearly all women's health issues. We are now only beginning to see the long term health consequences experienced by several generations of women utilising the OCP not only as a method of contraception, but as a bandaid solution for hormonal symptoms and conditions. In this solo episode, I discuss some of the current research on the effects of the OCP on various systems in our body. ***DISCLAIMER - this

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00:48:37

13. Nourishing your yourself and family whilst...

Empowered Flo Podcast ·

2024/05/07

Create healthy meals and encourage healthy eating for the whole family (including fussy eaters!) with more ease after this discussion with Nutritionist Steph Geddes. Steph provides practical suggestions from both personal and professional experience for navigating fussy / picky / non-adventurous eaters. We also chat about the importance of family meal times, not pressuring children to eat, the language we use about food, and how to expose children to different foods. As a Registered Nutritionist

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00:32:20

12. How to meal plan & prep to reach your health goals

Empowered Flo Podcast ·

2024/04/30

Tired of deciding what to make for dinner? Spending a ton of money on groceries and eating out, only to waste food at the end of the week because you haven't eaten it? Struggling to reach your health goals?Meal planning and prepping is going to help you! This is a super practical episode with my husband Flynn, to help you navigate meal plan and prep with more ease. In this episode: how meal planning and prepping is going to save you time, money and decision fatigue what our lifestyles and

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00:51:14

11. Exploring pleasure, libido and s*xual empowerment...

Empowered Flo Podcast ·

2024/04/09

Are you ready to step fully into your power as a s*xual and sovereign being? Ella D’Aloia is a certified holistic s*x coach and therapeutic yoni massage practitioner who specialises in female s*xuality. Through her intimate and supportive approach, Ella helps women to reclaim their bodies and embrace their pleasure to live s*xually empowered lives. Ella also works closely with men, providing education on the divine feminine and the art of loving women.In this episode: Ella's story to becoming

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00:57:51

10. How to heal your gut & build an optimal gut...

Empowered Flo Podcast ·

2024/04/02

Struggling with digestive issues? Want to improve your gut health to improve hormones, immune, metabolism, mood and more? This episode is ALL about the importance of gut health and how to nourish and nurture our gut.Shan Cooper is a health and wellness coach, and Health Educator at life-changing health food brand, Gevity Rx. Shan’s extensive background in nutrition, fitness and wellness has been amassed over more than a decade as an educator, presenter, and gym owner. Her deep interest in gut

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29 results

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