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PODCAST

Chew On This-365: Daily Bites of Wisdom and Wellness

Step into a world where wisdom meets wellness at ‘Chew on This 365.’ Every day, we serve up a nourishing blend of insights and reflections designed to feed your mind, body, and soul. With Dr. Tanzania Davis as your guide, journey through thought-provoking themes, wellness practices, and the timeless wisdom of the ages. Whether it’s exploring the art of mindfulness, the science of happiness, or practical life lessons for holistic health, ‘Chew on This 365’ is your daily dose of inspiration and

education self-improvement

All Episodes

9:01

Cultivating Resilience on the Journey to Purpose

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/11/15

In this mini morsel episode, we’ll discuss the role of resilience in staying connected to your purpose, even when the journey gets tough. Pursuing a purpose-driven life often involves setbacks,...

en-US

9:49

Overcoming Obstacles to Living with Purpose

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/11/14

In this mini morsel episode, we’ll discuss the common obstacles that can keep us from living with purpose and explore strategies for overcoming them. Finding purpose can be challenging, especially...

en-US

8:50

“Uncovering What Truly Matters: Your Values and...

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/11/13

In this mini morsel episode, we’ll take a closer look at how identifying your core values and passions can guide you toward finding your purpose. By understanding what truly matters...

en-US

9:32

Finding Purpose: Embracing Your Unique Path

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/11/11

In this main episode, we’ll dive into the theme of Finding Purpose. Purpose gives direction and meaning to our lives, but discovering it can be a complex and evolving journey....

en-US

7:34

From Self-Doubt to Self-Belief: A Reflection

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/11/03

In this final mini morsel episode of the week, we’ll reflect on the journey from self-doubt to self-belief. Building self-confidence and overcoming doubt takes time, but each step forward helps...

en-US

7:27

Building Confidence by Taking Action

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/11/02

In this mini morsel episode, we’ll explore how taking action is one of the most powerful ways to overcome self-doubt and build confidence. When we hesitate due to self-doubt, we...

en-US

9:57

Overcoming Self-Doubt with Self-Compassion

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/11/01

In this mini morsel episode, we’ll focus on how self-compassion can help overcome self-doubt. Self-doubt often stems from being overly critical of ourselves, and practicing self-compassion allows us to acknowledge...

en-US

8:12

Practical Strategies to Build Confidence

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/10/31

In this mini morsel episode, we’ll dive into practical strategies to build and nurture self-confidence. Building confidence is an ongoing journey, but by taking intentional steps each day, you can...

en-US

8:34

“Understanding the Roots of Self-Doubt”

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/10/30

In this mini morsel episode, we’ll take a closer look at the roots of self-doubt—where it often comes from and why it can be so persistent. By understanding the sources...

en-US

12:10

Breaking Free from Self-Doubt: Building Unshakable...

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/10/28

In this episode, host Tanzania Davis,”Tanzi“, delves into the impact of self-doubt on our lives and how it can hold us back from reaching our full potential. Learn about the...

en-US

6:58

Recap and Reflections on Setting Healthy Boundaries

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/10/27

In this final mini morsel of the week, host Tanzania Davis, “Tanzi“, recaps key insights on Setting Healthy Boundaries. Reflect on how establishing and maintaining boundaries supports your well-being, strengthens...

en-US

8:46

“Boundaries as a Path to Self-Respect and Stronger...

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/10/26

In this mini morsel episode, host Tanzania Davis, “Tanzi“, explores how setting healthy boundaries is an act of self-respect that can strengthen relationships. Learn how boundaries foster trust, respect, and...

en-US

8:50

Maintaining and Adjusting Boundaries Over Time

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/10/25

In this mini morsel episode, host Tanzania Davis, DDS, “Tanzi” discusses the importance of regularly checking in with your boundaries and adjusting them as life changes. Learn how to recognize...

en-US

10:18

Handling Pushback When Setting Boundaries

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/10/23

In this mini morsel episode, host Tanzania Davis, “Tanzi“, discusses how to handle pushback or resistance when setting boundaries. Learn strategies for staying firm, managing others’ reactions, and letting go...

en-US

8:52

The First Steps to Setting Healthy Boundaries

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/10/23

In this mini morsel episode, host Tanzania Davis, DDS, “Tanzi“, explores the first steps to setting healthy boundaries. Learn how to identify where boundaries are needed in your life and...

en-US

11:27

Healthy Boundaries: The Foundation of Self-Respect

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/10/22

In this episode, host Tanzania Davis,”Tanzi“, introduces the concept of healthy boundaries and explains why they are essential for mental and emotional well-being. Learn the difference between rigid, porous, and...

en-US

6:08

Recap and Reflections on Self-Compassion

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/10/21

In this final mini morsel episodeof the week, host Tanzania Davis, “Tanzi“, recaps the key lessons from our journey into Self-Compassion. Reflect on how recognizing your inner critic, practicing kindness...

en-US

8:24

Building Healthier Relationships with Self-Compassion

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/10/21

In this mini morsel episode, host Tanzania Davis, “Tanzi“, explores how practicing self-compassion can improve your relationships with others. Learn how being kinder to yourself fosters empathy, reduces conflict, and...

en-US

7:33

Growing from Mistakes with Self-Compassion

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/10/19

In this mini morsel episode, host Tanzania Davis, “Tanzi“, explores how to use self-compassion to grow from mistakes rather than getting stuck in self-judgment. Learn practical steps to acknowledge mistakes,...

en-US

8:02

Self-Compassion in Times of Challenge

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/10/19

In this mini morsel episode, host Tanzania Davis, “Tanzi”, explores how to practice self-compassion during life’s challenges. Learn how offering yourself kindness and understanding, rather than self-criticism, can help you...

en-US

195 results

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