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PODCAST

Chew On This-365: Daily Bites of Wisdom and Wellness

Step into a world where wisdom meets wellness at ‘Chew on This 365.’ Every day, we serve up a nourishing blend of insights and reflections designed to feed your mind, body, and soul. With Dr. Tanzania Davis as your guide, journey through thought-provoking themes, wellness practices, and the timeless wisdom of the ages. Whether it’s exploring the art of mindfulness, the science of happiness, or practical life lessons for holistic health, ‘Chew on This 365’ is your daily dose of inspiration and

education self-improvement

All Episodes

3:15

The Beauty of Imperfection: Embracing Your Flaws

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2025/07/11

In today’s mini morsel, we celebrate imperfection. Discover how embracing your flaws can free you from unrealistic standards, enhance self-acceptance, and encourage authentic living. Three-Word Quote: Imperfectly, Authentically, You Introspective...

en-US

3:14

The Power of Saying No: Setting Healthy Boundaries

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2025/07/01

In today’s mini morsel, we explore the empowering act of setting healthy boundaries through the simple, yet powerful practice of saying “no.” Learn why saying no can strengthen your relationships,...

en-US

3:44

The Strength of Vulnerability: Embracing Your...

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2025/06/22

In today’s mini morsel, we explore vulnerability as a powerful tool for growth and genuine connection. Learn how embracing your authentic self can create stronger relationships and deeper self-awareness. Three-Word...

en-US

3:37

The Courage to Begin: Taking the First Step

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2025/06/13

Overview:Today’s mini morsel encourages you to embrace the courage needed to take that very first step toward your goals or dreams. Discover how just beginning—no matter how small—can inspire progress...

en-US

3:30

The Gift of Forgiveness: Freeing Your Heart

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2025/06/01

Overview:In today’s mini morsel, we explore the healing power of forgiveness. Learn how letting go of grudges and resentment can lead to emotional freedom, inner peace, and greater happiness. Three-Word...

en-US

3:40

Choosing Joy: Cultivating Happiness Daily

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2025/05/26

Overview:In today’s mini morsel, we’ll discuss the empowering practice of actively choosing joy every day. Understand how simple daily choices can foster genuine happiness and emotional well-being in your life....

en-US

3:38

The Power of Small Wins: Celebrating Everyday Progress

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2025/05/17

Overview:In today’s mini morsel, we’re diving into the importance of celebrating small wins. Discover how recognizing everyday victories boosts confidence, increases motivation, and creates lasting, positive habits. Three-Word Quote: Celebrate...

en-US

3:23

The Joy of Simplicity: Finding Peace in Less

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2025/05/06

“The Joy of Simplicity: Finding Peace in Less” Overview:In today’s mini morsel, we’ll explore the calming power of simplicity. Discover how letting go of excess—whether physical clutter or mental overload—can...

en-US

3:41

Patience Through Challenges: Growing Resilience

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2025/04/18

Today’s mini morsel dives into how practicing patience through challenges strengthens resilience. Learn how patience helps us gracefully handle setbacks, turning obstacles into powerful opportunities for growth. Three-Word Quote: Patience...

en-US

3:22

Patience Begins Within

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2025/03/23

In today’s mini morsel, we’ll focus on the importance of being patient with ourselves. Discover why self-patience is foundational to personal growth and emotional well-being, and learn practical tips to...

en-US

3:42

Mini Morsel Episode: Embracing the Pause

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2025/03/18

Welcome! In this brief episode, we’ll explore the power of intentionally pausing as a simple yet impactful way to cultivate patience in everyday life. Learn to see the pause not...

en-US

9:47

“Making Gratitude a Lifelong Practice: Staying...

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/11/25

In this final mini morsel episode of the week, we’ll talk about how to make gratitude a lifelong practice. Cultivating gratitude is more than just a one-time effort; it’s an...

en-US

8:15

Gratitude for Well-Being: A Path to Mental and...

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/11/24

In this mini morsel episode, we’ll explore how gratitude enhances mental and emotional well-being. Practicing gratitude isn’t just a feel-good exercise—it has proven benefits for reducing stress, improving mood, and...

en-US

8:24

Gratitude and Relationships: Deepening Connections...

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/11/22

In this mini morsel episode, we’ll explore how practicing gratitude can strengthen your relationships and foster deeper connections with the people in your life. Expressing appreciation not only makes others...

en-US

8:34

“Gratitude in Tough Times: Shifting Perspective...

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/11/21

In this mini morsel episode, we’ll explore how gratitude can be a powerful tool for shifting perspective during life’s challenging moments. While it might feel difficult to practice gratitude when...

en-US

8:04

Starting Small: Simple Gratitude Practices for Every Day

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/11/19

In this mini morsel episode, we’ll explore simple ways to start practicing gratitude every day. Gratitude doesn’t have to be time-consuming or complex—small actions and mindset shifts can make a...

en-US

9:42

The Power of Gratitude: Transforming Your Life One...

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/11/19

In this main episode, we’ll explore the transformative power of gratitude and how practicing it daily can improve mental health, strengthen relationships, and bring joy into everyday life. Gratitude isn’t...

en-US

7:43

Recap and Reflection on Finding Purpose

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/11/17

In this final mini morsel of the week, we’ll reflect on the journey of Finding Purpose. Living with purpose brings clarity, fulfillment, and connection, but it’s a journey that evolves...

en-US

7:34

The Ripple Effect of Living with Purpose

Chew On This-365: Daily Bites of Wisdom and Wellness ·

2024/11/16

In this mini morsel episode, we’ll explore how living with purpose doesn’t just transform your own life—it can inspire and impact others in meaningful ways. When you live in alignment...

en-US

195 results

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