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PODCAST

Conversations with Toi

A Blogcast from Lifestyle Blogger ToiTime. Discussing life"s journey whether that is through failure or success. We all have a few things that we wished we could learn from the mistakes of the past and that is the journey we take. From motherhood, being a wife, dealing with anxiety, and everything else in between there"s nothing held back. This a podcast for all. We will laugh, cry, and share the ups and downs together. Are you ready?

education self-improvement

All Episodes

43:31

Episode Title: "The Power of Going to Bed"

Conversations with Toi ·

2025/09/26

In this soul-nourishing episode, we explore sleep not just as a biological necessity—but as a radical act of self-care. When life feels heavy, chaotic, or uncertain, going to bed can be one of the most powerful tools in your mental health toolkit. We’ll unpack how quality rest helps regulate emotions, restore clarity, and build resilience during hard times. Whether you're navigating grief, burnout, or just the everyday overwhelm, this episode reminds you that rest is not a luxury—it’s a

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38:54

Accountability, Character & Culture Shifts

Conversations with Toi ·

2025/09/05

In this episode of Conversations with Toi, we’re diving deep into the power of accountability and the role character plays in how we show up—in our homes, communities, and online. From parenting through the chaos of the first week of school to navigating the emotional weight of public figures making headlines, we’re unpacking it all.🖤 We reflect on the passing of fashion legend Giorgio Armani and the legacy he leaves behind 🔥 We discuss Kelly Price’s controversial outburst and the importance of

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38:10

When the Fog Returns: My Journey Through Episodic...

Conversations with Toi ·

2025/08/29

This week, I’m opening up about a deeply personal struggle—episodic depression. It’s not always visible, and it doesn’t always make sense. One moment I’m thriving, the next I’m navigating a wave of sadness, fatigue, and disconnection that seems to arrive unannounced. In this episode, I share what these episodes feel like, how they’ve shaped my self-care practices, and the tools I’ve leaned on to find clarity when the fog rolls in.Whether you’ve experienced this yourself or know someone who has, I

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30:13

Bad Days Don't Last Always

Conversations with Toi ·

2025/08/22

In this episode, I open up about a moment of emotional heaviness—when the schedule, the expectations, and the pressure to keep going became too much. From sitting in a locked car to pray and listen to music, to leaning into the joy of family and choosing rest, this story is a reminder that healing doesn’t always look like productivity. It looks like presence. It looks like connection. And sometimes, it looks like going to bed early.If you’ve ever felt like the world was too loud and your spirit too

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63:41

Living Loud with ADHD — A Real Talk with Ron Souers

Conversations with Toi ·

2025/08/15

In this powerful and radically honest episode, LaToi sits down with Ron Souers—ADHD advocate, podcast host, and fierce kindness coach—to unpack the emotional truth behind living with ADHD. Ron doesn’t just talk about ADHD—he lives it, breathes it, and helps others navigate it with compassion, clarity, and courage.Together, we explore:• The emotional weight of late diagnosis and masking• How ADHD intersects with identity, trauma, and self-worth• Why being honest about our neurodivergence is the

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59:10

Navigating Your Personal Winter”

Conversations with Toi ·

2025/08/08

In this week’s episode of Conversations with Toi, we’re diving deep into the emotional seasons of life—especially the chilling, isolating ones we often call our “personal winters.” ❄️ I’m sharing my own recent joys as a reminder that light does exist, even when the days feel dark. From journaling and therapy to intentional self-care, I’ll walk you through the tools that have helped me survive and thrive during life’s toughest moments.Plus, we’re unpacking the TikTok story that’s got everyone

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47:20

Top Billing and Top Laughs with Bill Bellamy

Conversations with Toi ·

2025/08/01

In this can’t-miss episode, Toi sits down with comedy legend and cultural icon Bill Bellamy—the original coiner of the phrase “booty call,” and star of films like How to Be a Player, Love Jones, and Any Given Sunday. From MTV fame to unforgettable stand-up moments, Bellamy shares reflections on his dynamic career and drops gems ahead of his Top Billing Tour, making its way to City Winery Philadelphia.Grab your tickets for Saturday and Sunday Remember there are 2 shows for those 2 days so get in the

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27:10

More Joi with Joi Carter

Conversations with Toi ·

2025/07/26

🎙️ Episode Title: Joi Carter — Soulful Journeys and City Winery VibesIn this vibrant episode, LaToi sits down with the powerhouse vocalist and performer Joi Carter for an intimate conversation that flows as effortlessly as her music. From the rhythm of her latest tour to the heartbeats behind her lyrics, Joi opens up about the life experiences that shape her sound and spirit. We dive into her creative process, the highs and lessons of the road, and what it means to stay grounded while chasing

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52:19

From Streets to Sanctuary: Politics, Philly Tea, and...

Conversations with Toi ·

2025/07/25

This week on Conversations with Toi, we’re stirring the pot and sipping the truth. We dive into Trump’s latest executive order targeting mental health, drug addiction, and homelessness—what does it mean for our communities, and how should we respond with compassion and clarity?Then we spill the tea on the Tea App, especially the Philly edition that’s taken over the App Store. Why is everyone talking, and what does it say about our need for connection and drama?Plus, I’m sharing my wins of the

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42:04

Mental Health Agility

Conversations with Toi ·

2025/07/18

🧠✨ Mental Health Agility: The Power of Emotional FlexibilityIn this episode, we’re diving into the concept of mental health agility—the ability to adapt, bounce back, and thrive through life’s emotional curveballs. Whether you're navigating anger, stress, or self-doubt, mental agility offers tools for emotional regulation, self-awareness, and growth.🎙️ We’ll explore:How to shift your mindset when everything feels stuckStrategies to embrace discomfort and build resilienceWays to practice emotional

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41:04

Anger Talks and Wellness

Conversations with Toi ·

2025/06/27

In this episode of Conversations with Toi, we’re unpacking one of the most misunderstood emotions: anger. Is it always a negative force—or can it be a surprising catalyst for personal growth? LaToi explores how acknowledging anger can be an essential part of self-care and how, when harnessed with intention, it can ignite motivation and drive. It’s not about suppressing the heat—it’s about learning to cook with it. Tune in for real talk, self-reflection, and tools to turn your inner fire into forward

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55:33

The Power of the Pause: Lessons from My Break,...

Conversations with Toi ·

2025/06/13

This week’s episode is deeply personal. After a two-week hiatus, I’m opening up about where I’ve been, what I’ve learned, and why stepping back was necessary. From the power of setting boundaries to the surprising breakthroughs that followed, I’m sharing the lessons that only silence and stillness can reveal.We’re also talking content creation—not the hustle, but the heart of it. And the hard truth? Real success starts when we learn to genuinely celebrate others instead of feeding the jealousy

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41:59

Finding Hope in Mental Health Journeys

Conversations with Toi ·

2025/05/23

In this episode of Conversations with Toi, we're diving into the realities of mental health and wellness. The journey looks different for everyone—some may struggle with deep anxiety, while others battle waves of depression. It's easy to compare our experiences to those around us, but the truth is that no two paths are alike. Despite the challenges, one thing remains constant: there is always hope. Join me as we discuss ways to navigate these ups and downs, find support, and cultivate resilience in

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63:31

A Spotlight on The Dance Ground’s Extraordinary...

Conversations with Toi ·

2025/05/16

In this inspiring episode, Toi sits down with special guests Liz Jovovich, Priscilla Garner, and Andreas to celebrate a monumental achievement for The Dance Ground, Bucks County’s premier performing arts school.Their youth dance company—an exceptional group of 23 talented dancers aged 11 to 18—has been invited to perform at the prestigious Chita Rivera Awards at NYU Skirball Center in New York City on May 19, 2025. The Chita Rivera Awards, the only awards ceremony dedicated solely to honoring

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44:53

A Love Letter to Moms—Reflections, Growth & Celebration

Conversations with Toi ·

2025/05/09

This week’s episode is a tribute to all the moms out there as we celebrate Mother’s Day—the love, the lessons, and even the bittersweet moments. Joined by my wonderful children, Naila, Marques Jr, and Noelle, we dive into the joys and challenges of motherhood, sharing memories, laughter, and real talk about the ways I can continue to grow as a mom.For those who feel pain during this time, we acknowledge and honor your journey, holding space for the full range of emotions this day brings. Whether

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11:44

🎙️ Conversations with Toi – Special Episode: VinylCon...

Conversations with Toi ·

2025/05/07

Join Toi as she sits down with Kobi to dive into the excitement of VinylCon! Philadelphia, the ultimate celebration of vinyl culture happening right in the heart of Philly. Whether you're a seasoned collector or just discovering the magic of vinyl, this event is packed with music, memorabilia, and a vibrant community of enthusiasts.Tune in as Toi and Kobi discuss what makes VinylCon special, the must-see attractions, and how you can be part of the experience.📅 Event Dates: May 10-11, 2025 📍

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50:58

Autism Talks with Michael Pereira

Conversations with Toi ·

2025/05/02

Conversations with Toi: Navigating Life & Financial Planning for Special Needs FamiliesIn this insightful episode, Toi sits down with Michael Pereira, Founder of The Autism Voyage®, to discuss the unique financial and life-planning challenges faced by parents of special needs children. As a dedicated financial professional specializing in insurance planning—and an autism dad himself—Michael understands firsthand the importance of having a proactive strategy in place.His mission is clear:

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12:15

Jane Season 3 on Apple TV+

Conversations with Toi ·

2025/04/23

Have you gotten the opportunity to see Jane on Apple TV+? You are missing out but all is not lost. You can watch all of the seasons including the newest that released on April 18................................Jane is an Emmy Award-winning, mission-driven series for kids and families inspired by the work of world-renowned ethologist and conservationist, Dr. Jane Goodall, DBE, founder of the Jane Goodall Institute and a United Nations Messenger of Peace. In Jane, Ava Louise Murchison (“Reacher”)

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52:34

Hope Rose's Hope

Conversations with Toi ·

2025/04/18

🎙 Conversations with Toi: Special Edition – Hope Rose: Turning Pain into Purpose 💫Trigger warning for abuse, surviving domestic abuseSometimes life calls us to a purpose we never expected. That’s exactly what birthed Hope Rose—a movement inspired by its founder Hope, who has transformed profound loss and unimaginable challenges into a mission to help others.Through her journey of healing, Hope has found purpose in sharing her story, including the trials of her son being trafficked. She is building

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46:14

Love Uptempo, Volume 1 with Kevin Ross

Conversations with Toi ·

2025/04/10

🎙 Conversations with Toi: Special Edition – Kevin Ross & Love Uptempo Vol. 1 🎶In this exclusive episode of Conversations with Toi, we sit down with the incredibly talented Kevin Ross as he takes us behind the scenes of his latest project, Love Uptempo Vol. 1. From the creative process to the inspiration behind the music, Kevin shares insights into his artistry and what makes this new EP a must-listen for R&B lovers.But that's not all—Kevin is bringing his electrifying energy to

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261 results

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