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PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:13:46

Home Workouts: The Good, The Bad, and The Honest Truth

Coffee With Dudes ·

2025/10/21

Today, I’m diving into the real deal behind home workouts—the pros that make them awesome and the cons that no one likes to admit. Whether you’re all-in on home fitness or just thinking about skipping the gym, I’ll help you figure out what works best for your goals and lifestyle.

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00:09:10

Lessons From Atlanta: Growing With My Team and Myself

Coffee With Dudes ·

2025/10/16

On this solo episode of Coffee with Dudes, I share my biggest takeaways from a recent business trip to Atlanta. Spending time in person with my normally remote team opened my eyes not only to how we can grow together but also to how I can keep leveling up personally. From leadership lessons to self-discovery, I break down what I learned and how I plan to put it into action moving forward.

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00:08:47

Finding the Sweet Spot: Grace Without Excuses

Coffee With Dudes ·

2025/10/14

In health, fitness, and life, we’re told to “give ourselves grace.” But what does that actually mean? Too little grace leads to burnout and self-criticism, while too much can turn into excuses that derail progress. In this episode, we explore what no grace looks like, what too much grace looks like, and how to discover the balance that helps you recover, grow, and keep moving forward toward your goals. Whether you’re chasing fitness gains, career milestones, or personal growth, learning to strike

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00:11:40

The Expectation Trap: Why Wins Feel Empty and...

Coffee With Dudes ·

2025/10/09

Have you ever crushed a goal only to feel underwhelmed — or missed by just a little and felt devastated? It’s not the result itself that shapes how we feel, it’s the expectations we set beforehand. In this episode, we unpack the psychology of expectations: why unrealistic ones sabotage us, how the same outcome can feel like triumph or failure, and the simple mindset shifts that can turn expectations into fuel for success. Whether in your career, health, or personal life, learning to set expectations

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00:08:39

Fear Doesn't Clock In - Stop Stressing About Monday

Coffee With Dudes ·

2025/10/07

In this solo episode, Matt breaks down the pointless cycle of Sunday fear and Monday dread. If you’re spending your weekend worrying about the workweek, this one’s for you. Fear doesn’t change outcomes — it just steals your peace. Tune in for a no-fluff mindset reset, practical tips to stay grounded, and a reminder that you’ve already got what it takes to handle whatever comes your way.

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00:13:10

Breaking Free from the Comparison Trap

Coffee With Dudes ·

2025/10/02

We’ve all felt it — that sinking feeling when we measure our lives against someone else’s highlight reel. But what if comparison didn’t have to steal your confidence, energy, and joy? In this episode, we dive into the psychology of why we compare ourselves and uncover practical, research-backed ways to shift out of the comparison spiral. You’ll walk away with simple, actionable tools to help you feel lighter, more focused, and more grounded in your own journey.

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00:18:38

3 Rules for Getting Stronger at Any Age

Coffee With Dudes ·

2025/09/30

In this episode of Coffee with Dudes, Alex and Matt break down three timeless rules for building strength that apply whether you’re in your 20s, 40s, or beyond. No fads, no fluff — just simple, proven tips to help you stay strong for life.

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00:19:50

Top 5 Fitness Trends: Our Hot Takes

Coffee With Dudes ·

2025/09/25

On this episode of Coffee With Dudes, Alex and Matt break down the top 5 fitness trends making waves right now — from wearable tech to the latest in gym memberships. Tune in for our takes, laughs, and what’s actually worth your time (and what’s just hype).

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00:16:53

Pivoting in Fitness: Our Journey & The State of...

Coffee With Dudes ·

2025/09/23

Alex and Matt get real about their personal experiences in the fitness industry, sharing what led them to pivot while still keeping a hand in coaching. From the rise of online training to the realities of running a business in today’s fitness landscape, this episode dives into lessons learned, industry shifts, and why passion for helping people never really goes away.

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00:17:32

Would You Rather: Fitness, Coffee, and Everyday Life

Coffee With Dudes ·

2025/09/18

Alex and Matt dive into a hilarious round of “Would You Rather,” tackling everything from gym struggles and fitness myths to coffee habits and everyday choices. Expect laughs, debates, and maybe a few tough decisions along the way.

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00:13:38

Bouncing Back & Breaking the Mold: Finding What You...

Coffee With Dudes ·

2025/09/16

In this episode of Coffee with Dudes, we’re diving into what it really takes to get back on your feet after sickness, why it’s not just okay—but necessary—to challenge the norm, and how to finally get clear on what you truly want in life.We’ll talk about:- Getting past sickness- How setbacks can actually fuel your growth- Why changing your direction isn’t weakness—it’s wisdom- Simple ways to cut the noise and figure out your next moveIf you’ve been feeling stuck, drained, or unsure of your path,

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00:10:11

Turning Missed Steps Into Forward Momentum

Coffee With Dudes ·

2025/09/11

In this episode of Coffee with Dudes, I share how I completely missed my 10k step goal—ending the day at just 1,500 steps—and what that slip-up taught me. Instead of letting it derail progress, I turned the mishap into a chance to reset, refocus, and keep moving forward. Tune in to hear how you can use setbacks as fuel for growth in your own health and fitness journey.

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00:08:24

Reset & Recharge: Mindset Lessons from the Outdoors

Coffee With Dudes ·

2025/09/09

In this episode, I share how a weekend of hiking, fishing, and time in nature helped me reset my mind and recharge for the week ahead. I’ll walk you through the mindset strategies I used during my getaway and how you can apply these same approaches to your own health and fitness journey. If you’ve been feeling stuck, stressed, or in need of a mental reset, this episode will give you practical tools and inspiration to get back on track.

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00:11:46

My 3-Step Game Plan to Get Back In Great Shape

Coffee With Dudes ·

2025/09/04

In this episode of Coffee with Dudes, Alex is pulling back the curtain and sharing the 3 big moves he's making to level up his fitness over the next few months.No fluff, no crash diets—just the real strategies he's using to build momentum, stay consistent, and finally push past the plateaus.If you’ve been wanting to reset your own health and fitness routine, this episode might give you the nudge (and a few ideas) you’ve been looking for. Grab your coffee, tune in, and let’s break it

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00:13:12

Getting in shape FAST!

Coffee With Dudes ·

2025/09/02

In this solo episode of Coffee with Dudes, Matt breaks down the fastest, science-backed ways to get in shape. No gimmicks, no fluff — just 3 proven strategies that actually work, supported by real data. Whether you’re restarting your fitness journey or looking for an edge, these tips will help you see results quicker. Grab your coffee and let’s dive in.

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00:12:46

Gut Check: 5 Science-Backed Secrets to Better Digestion

Coffee With Dudes ·

2025/08/28

In this episode of Coffee with Dudes, Alex is diving into what it really takes to improve your digestion—not gimmicks, not quick fixes, just proven strategies backed by science.Alex shares what’s been working, what most people overlook, and how a few simple shifts can make a massive difference in how you feel every day.If you’ve been dealing with bloating, sluggish digestion, or just want your gut to run like a well-oiled machine, this one’s for you. Grab your coffee and tune in—your stomach will

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00:10:35

Goals That Stick: How I’m Finally Hitting What I Set...

Coffee With Dudes ·

2025/08/26

In this episode of Coffee with Dudes, Alex shares what’s really been working for him lately when it comes to setting goals—and actually achieving them.He breaks down:- Why most goals fail (and how to avoid the trap)- The simple shifts I’ve made that keep me moving forward- How to set goals that fit your real life instead of fighting it- Practical steps you can start using today to gain momentumGrab your coffee, tune in, and let’s talk about how to stop setting empty goals—and start creating real,

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00:19:26

5 Science-Backed Mental Health Hacks That Actually Work

Coffee With Dudes ·

2025/08/21

Alex and Matt break down five research-supported mental health tips that are simple, practical, and proven to boost your well-being—no fluff, just facts (and coffee).

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00:20:00

Kindness Over Coffee

Coffee With Dudes ·

2025/08/19

Alex and Matt sip zevia and culture pop swap stories about small acts of kindness, how they ripple outward, and why giving value to others matters more than ever.

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00:10:42

Gym Gripes & Gains: The Do's, Don'ts, and WTFs of the...

Coffee With Dudes ·

2025/08/14

This week on Coffee with Dudes, Alex and Matt spill the pre-workout tea on their biggest gym pet peeves—from the guy doing bicep curls in the squat rack to the forgotten towel crimes. We’re also breaking down our personal do's and don'ts to keep your fitness game strong (and not annoying). Come for the rants, stay for the real talk.

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