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The CrossFit Podcast

CrossFit LLC

Podcasts from CrossFit LLC

health & fitness

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“There’s No Going Back. Things are Only Moving...

The CrossFit Podcast ·

2025/07/29

James Hobart has been part of CrossFit since the early days. He’s competed at the Games, demoed for CrossFit’s movement videos, worked on Seminar Staff, and spent nearly two decades watching the culture evolve. In this episode, he sits down with Denise Thomas to talk candidly about the state of CrossFit — and whether it’s lost its soul. From what it felt like to walk away from competition, to the mindset shift required to keep training into middle age, James opens up about what keeps him coming

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“It’s About More Than You” — Adrian Conway on the...

The CrossFit Podcast ·

2025/07/22

Adrian Conway has competed at the highest level of CrossFit, coaches athletes of all levels, is a Seminar Staff member, and a CrossFit Games commentator. In this conversation with Denise Thomas, he explains the symbiotic relationship between the CrossFit Games and CrossFit affiliates.Adrian offers a perspective on how the sport has evolved and how the professionalism of the sport depends on the very athletes who participate in it. This episode is about the future of CrossFit, the spirit of the

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1:03:01

This Rehab Has a Secret Weapon: CrossFit (EP. 023)

The CrossFit Podcast ·

2025/07/15

Episode Description Angie Manson is the CEO of Elevate Addiction Services, a residential rehab program that integrates CrossFit into daily life. In this conversation with Denise Thomas, Angie opens up about her own recovery, what CrossFit gave her, and why every coach needs to understand addiction.Angie explains how EAS operates — from an on-site CrossFit affiliate to community classes to post-rehab support — and what she's learned after helping thousands of people rebuild their lives. This

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The Female Factor: What Your CrossFit Training Is...

The CrossFit Podcast ·

2025/07/01

Dr. Stacy Sims is an exercise physiologist, nutrition scientist, TEDx speaker, and the bestselling author behind the viral phrase "Women are not small men." In this episode, she joins Denise Thomas to unpack what we really need to know about women’s physiology — and how most training and nutrition advice completely ignores it.They get into the menstrual cycle, perimenopause, postmenopause, and how to train through it all. Stacy explains why women lose power during certain phases, how training

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The Story Behind CrossFit’s Celebrity Trainer (EP.020)

The CrossFit Podcast ·

2025/06/24

Conor Murphy has worn many hats: Navy serviceman, CrossFit Games athlete, Seminar Staff trainer, and, now, head of Big Night Fitness and affiliate owner in Boston, Massachusetts. In this raw and real conversation with Denise Thomas, Conor opens up about the moments that nearly broke him — and how CrossFit gave him a second chance.From losing his shot at a military career, to training celebrities on tour buses, to building a space where community comes first, Conor reflects on the power of

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Your Sleep Questions Answered With an Army...

The CrossFit Podcast ·

2025/06/17

Dr. Major Allison Brager is a neuroscientist, a two-time CrossFit Games athlete, and one of the military’s leading experts on sleep and circadian biology. In this episode, host Denise Thomas and co-host Jocelyn Rylee dig in to what happens in the body during sleep, how your chronotype affects your performance, and the importance of sleep for recovery.They also unpack strategic caffeine dosing, sleep myths, and the direct impact sleep has on your hormones, recovery, mood, and even long-term

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1:12:17

The Case for Prevention: Why This ICU Doctor Believes...

The CrossFit Podcast ·

2025/06/10

Dr. Kwadwo Kyeremanteng is an ICU doctor in Ottawa who spent the pandemic treating some of the sickest patients in Canada. In this conversation, he explains how his experience in the ICU during COVID changed the course of his life — and set him on a mission to keep people out of his ward.In his episode, he talks candidly about what it’s like to deliver bad news to families, what we’re getting wrong about chronic illness, and how fitness and strength training save lives. Dr. K is also the author

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1:02:44

Dr. Rhonda Patrick on High-Intensity Exercise and...

The CrossFit Podcast ·

2025/06/03

Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body.They cover topics like VO2 max,

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CrossFit, Gangs, and Grace: The Mission Behind...

The CrossFit Podcast ·

2025/05/27

Scott and Gwenna Bradley are the heart and backbone of Underground PDX, a nonprofit CrossFit affiliate that serves kids and families in one of Oregon’s most high-risk communities. In this episode, they open up about trauma, healing, and the power of love and consistency. Scott shares his personal story — from addiction and incarceration to ministry and coaching. Gwenna reflects on how structure, emotional regulation, and compassion allow them to reach kids dealing with poverty, violence, and

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Salty B!tch: Adrian Bozman and His CrossFit Legacy...

The CrossFit Podcast ·

2025/05/20

Episode DescriptionCrossFit Competition Director Adrian “Boz” Bozman joins the show to reflect on the evolving landscape of the sport and its roots. With nearly 20 years in the CrossFit ecosystem — as an athlete, coach, judge, long-time Seminar Staff member, and even Games director — Boz brings a unique perspective on the methodology’s intent and its interpretation.Boz and Denise dig into CrossFit philosophy, the challenge of honoring tradition while pushing boundaries, and why discomfort is part of

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1:07:08

“Fitness doesn’t look like one thing” with Cristina...

The CrossFit Podcast ·

2025/05/13

Cristina Anderson’s journey from complete lack of self-belief to a Certified CrossFit Level 4 Coach and Seminar Staff member is nothing short of extraordinary. In this powerful episode, Cristina opens up to Denise about what it took to shift from self-doubt to service, and how she’s using her voice and experience to reshape what fitness looks and feels like.She shares the hard moments — from imposter syndrome to the childhood shame that fueled her transformation — and the triumphs, including

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The Base of the Pyramid: Jocelyn Rylee on Nutrition...

The CrossFit Podcast ·

2025/05/06

Jocelyn Rylee is leading the charge to bring nutrition back to the center of the CrossFit conversation. A longtime affiliate owner, Seminar Staff trainer, and leader of the in-person CrossFit Nutrition Course, Jocelyn blends science, education, and deep experience in her approach to food and fitness.In this episode, Denise and Jocelyn dig into the foundations of health, the evolution of nutrition in the CrossFit world, and the difference between eating for performance and eating for longevity

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What Most People Get Wrong About CrossFit With a...

The CrossFit Podcast ·

2025/04/29

Stephane Rochet (CF-L3) is a former D1 collegiate strength and conditioning coach at top-tier athletic programs, a former CrossFit Seminar Staff Flowmaster, and currently serves as CrossFit HQ’s Senior Content Writer. With more than two decades of experience, few people are more qualified to drop the hammer on the most common misconceptions about CrossFit. In this episode, Stephane joins Denise to break down what CrossFit actually is — and what it isn’t. Together, Stephane and Denise tackle

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1:38:44

Hope Over Hopelessness: Dr. Chris Palmer on the...

The CrossFit Podcast ·

2025/04/22

Dr. Chris Palmer — Harvard psychiatrist, researcher, and author of “Brain Energy” — joins Denise Thomas to explore the connection between metabolic and mental health. He shares how his mother’s tragic mental illness shaped his path, why current treatments often fail, and how lifestyle interventions like CrossFit can be life-saving tools for people suffering from conditions like depression, anxiety, bipolar disorder, and schizophrenia.Together, they discuss the science behind epigenetics,

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Don’t Believe Your Own Bullshit With Brian Chontosh...

The CrossFit Podcast ·

2025/04/15

Former Marine Brian “Tosh” Chontosh joins Denise Thomas for a clear-eyed conversation about struggle, comparison, and leadership. Tosh explains why morning routines are overrated, what it really means to be kind — to others and yourself — and how most people are chasing the wrong things. In this episode, Tosh and Denise dig into the mind’s mind, the lie of perfection, and why effort matters more than outcome. From his time in combat to ultra-endurance events and founding Crooked Butterfly Ranch,

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CrossFit is Healthcare with Dr. Tom McCoy (EP. 009)

The CrossFit Podcast ·

2025/04/08

In this episode, Denise Thomas talks with Dr. Tom McCoy, co-founder of the CrossFit Medical Society, about the potential for a healthcare model that doesn’t profit on disease, the role of CrossFit in preventing and reversing chronic disease, and how coaches can contribute to improving the health and longevity of their members. Dr. McCoy also shares practical insights on integrating healthcare with CrossFit and the importance of community in driving health outcomes.They discuss how CrossFit can

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Core City CrossFit Kids: Helen Taylor’s Mission to...

The CrossFit Podcast ·

2025/04/01

Helen Taylor, CrossFit Level 2 Trainer and fourth degree black belt, is the founder of Core City CrossFit Kids, a nonprofit organization in Detroit, Michigan, dedicated to transforming the lives of underprivileged youth through fitness, mentorship, and community.In this episode, Helen talks with Denise Thomas about the realities of running a nonprofit in an under-resourced community, the challenges of earning trust, and what it takes to keep kids engaged both inside and outside the gym. She also

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1:29:36

Behind the Scenes With CrossFit CEO Don Faul (EP. 007)

The CrossFit Podcast ·

2025/03/27

In this episode, CrossFit CEO Don Faul shares how he handles the pressures of decision-making at CrossFit HQ and why he’s still chasing improvement every year. Along the way, Don reflects on the energy of the community, where the company is heading, and his years of CrossFit before becoming the CEO. Don opens up on topics that matter to the CrossFit community — like the future of CrossFit. We also get a behind-the-scenes look at his personal life — from being a dad and a CEO to trash talk at his 6

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Affiliate Ownership, Risk-Taking, and Resilience With...

The CrossFit Podcast ·

2025/03/18

Myles Lewis is a father, husband, longtime CrossFit affiliate owner, coach, and member of CrossFit’s Seminar Staff. Since opening CrossFit Avalanche in 2008, he’s navigated the challenges of running a business in a competitive, high-cost environment while staying true to the fundamentals of CrossFit.In this episode, Myles joins Denise Thomas to discuss his journey — from professional snowboarding to discovering CrossFit and becoming a coach. He shares lessons learned over 16 years of affiliate

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51:28

Scott Panchik: Redefining Competition (EP. 005)

The CrossFit Podcast ·

2025/03/11

CrossFit legend Scott Panchik joins the show to discuss his journey as a Games athlete and a gym owner, breaking down the role of competition at all levels of CrossFit. From pushing his limits on the competition floor to helping everyday athletes redefine success at CrossFit Mentality, Scott shares invaluable insights on training, coaching, and mindset. Scott and host Denise Thomas dive into the evolution of competition, the fine line between healthy and unhealthy motivation, and how tracking

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The CrossFit Podcast

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