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PODCAST

PCOS Unfiltered: Nourish, Heal, Thrive

Lindsie Vizethann

Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I"m Lindsie, nurse, health coach, and mindful eating advocate. Each week, we"re diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you"re ready to ditch the diets, listen to your body, and finally thrive, you"re in the right place.

health & fitness nutrition

All Episodes

00:24:49

#49 Healing Without Pills, With Page Turner Gordon...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/12/02

In this episode we cover:Mind-Body Connection & Pain:How the nervous system stores old stress patterns—and how breathwork, awareness, and neuroplasticity can rewire those responses.From Pills to Practice:Page shares how the opioid epidemic inspired her to create non-pharmaceutical paths for pain relief, rooted in neuroscience and ancient wisdom.The Role of Breath:Why breath is the first line of defense in calming the body, shifting from “fight or flight” to “rest and digest.”Real-Life Healing

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00:18:01

#48 Healing Without Pills, With Page Turner Gordon...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/11/28

In this episode:Page’s journey from hypnotherapy student to founder of Hypnoyoga OnlineThe Thailand story: how a broken foot sparked a breakthrough in mind-body healingWhy awareness can amplify pain—and how to shift the body out of “fight or flight”The connection between emotional trauma and chronic or autoimmune conditionsHow over-diagnosis and over-prescription mask deeper healing opportunitiesThe role of self-advocacy in transforming your health storyBridging science and soul: merging

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00:32:36

#47 A Nurse's Story of True Healing with Kirstyn Ali...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/11/25

💡 Topics Covered in This Episode:The difference between symptom management and root-cause healingWhy nourishment, movement, sleep, and stress management are the true healing pillars“Rest isn’t taking your foot off the gas—it’s putting fuel in the tank”How to move from control to connection with your bodyLetting go of perfection and embracing consistency and compassionIntegrating evidence-based medicine with lived experienceThe Body Harmony Protocol’s three pillars of thyroid and hormone

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00:38:50

#46 A Nurse's Story of True Healing With Kirstyn Ali...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/11/21

In This Episode, We Cover:• The turning point that pushed Kirstyn toward holistic healingWaking up at 25 feeling like she had the flu every day—aching joints, exhaustion, weight gain, and frustration with “calories in, calories out.”• How nurses are uniquely equipped for integrative healthThe blend of science literacy, holistic assessment skills, empathy, and understanding of pathophysiology.• Nutrition as the foundation (not restriction)How Kirstyn shifted from “what do I cut out?” to “what does my

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00:27:07

#45 When Weight Isn't the Problem, and What Really Is...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/11/18

In this episode:What thin PCOS is and why it’s often overlookedHow stress and cortisol drive insulin resistance—even without sugarThe connection between progesterone deficiency and estrogen dominanceThe role of continuous glucose monitors (CGMs) in uncovering hidden triggersWhy under-eating, overtraining, and lack of sleep sabotage progressEmotional impact of being dismissed by doctors who say “your labs are normal”How to track symptoms, prepare for appointments, and advocate for your healthFirst

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00:35:22

#44 When Weight Isn't the Problem, and What Really Is...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/11/14

💡 In This Episode:Why up to 80% of PCOS cases involve insulin resistance—and why weight isn’t the whole storyThe emergence of “lean PCOS” in updated diagnostic criteriaHow insulin resistance develops at the cellular level (and what it’s really doing to your body)Key blood markers to request beyond standard labs (SHBG, C-peptide, HOMA-IR, insulin levels)The connection between insulin, testosterone, and symptoms like facial hair, fatigue, and infertilityMyths about carbs, keto, and the “permanent”

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00:25:00

How to Build a Sustainable Fitness Routine Without...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/11/11

Topics covered in this episode:How mindset impacts consistency and results (60/40 mindset-to-program ratio)The difference between quick-fix challenges and sustainable transformationWhy your readiness and commitment determine your resultsManaging under-reporting and accountability in coachingBuilding resilience through delayed gratificationViewing exercise as self-support, not punishmentThe importance of showing up—especially when you’re not perfectRecognizing diverse body types and fitness starting

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00:28:36

How to Build a Sustainable Fitness Routine Without...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/11/07

🎙️In this episode, we cover:The role of accountability in building consistencyWhy comparison steals joy—and what to focus on insteadSmall, realistic steps to begin a fitness journeyBalancing strength training, cardio, and rest for sustainable resultsThe truth about the scale and body recompositionHow to reframe plateaus, setbacks, and vacations as part of growthThe mental and emotional connection between movement and mindset🤓 Key Takeaways:Progress starts with showing up—perfection isn’t

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00:26:46

How to Build a Sustainable Fitness Routine Without...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/11/04

💬 In this episode, we cover:The mindset shift from “I have to work out” to “movement is part of who I am”Why strength training benefits women with PCOS and improves metabolic healthOvercoming the fear of “getting bulky” and building lean, supportive muscleHow to align your workouts with your menstrual cycle and energy fluctuationsThe connection between exercise, mood, and sleep qualityWhy “consistency over intensity” is the key to long-term resultsBalancing training intensity with recovery,

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00:31:51

It's Common, Not Normal, with Samantha Beckton (Part 3)

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/10/31

In this episode, we discuss:Your lymphatic system = the body’s cleanup crew. When it’s stagnant or overloaded, swelling, inflammation, and hormone dysregulation can follow.Manual lymphatic drainage (MLD) is skin-deep, not deep tissue. Think gentle, rhythmic skin stretch to open lymph “doors”—not pressing into muscles.Start proximal → move distal. “Unpark the cars from the front”: open lymph node beds first, then move fluid toward them.Breath = lymph pump. Diaphragmatic (belly) breathing stimulates

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00:26:33

It's Common, Not Normal, with Samantha Beckton (Part 2)

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/10/28

🩷 In this episode:The overlooked link between lymphatic health, hormone balance, and inflammationHow muscular imbalances can mimic chronic conditions and cause pelvic painSamantha’s four-year journey with pelvic floor dysfunction and how she healed herselfWhy traditional medicine often misses root causes of women’s painThe importance of investing in your own health without guiltHow small daily practices and awareness can create lasting healingCheck out Sam's websiteJoin her Skool CommunityFollow

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00:29:31

It's Common, Not Normal, with Samantha Beckton (Part 1)

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/10/24

You will walk away with actionable insights on:Why pain, bloating, and fatigue are common but not normalHow posture, movement, and daily habits influence your lymphatic and hormonal healthThe emotional toll of being dismissed in traditional healthcare settingsSimple ways to support your body’s natural detox and healing systems at homeIn This Episode:(00:02) Challenging what women have been told is “normal”(02:00) Samantha’s journey from athlete and physical therapy to women’s bodywork(05:00) How

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00:32:41

Wild, Free & Unbloated: Using Herbal Medicine to Heal...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/10/21

Register for our free event to hear more from Bonni and all the other incredible speakers of Unwritten.✨ Bonni uncovers:The difference between “fun teas” and true medicinal herbsHow long it takes to feel results with herbs (hint: it’s not overnight!)Herbs to use cautiously, like ashwagandha, rhodiola, nettle, and St. John’s WortGentle, beginner-friendly herbs for women at any stage—like lemon balm, raspberry leaf, hibiscus, and passionfruit teaReal client success stories, including one woman who

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00:37:16

Wild, Free & Unbloated: Using Herbal Medicine to Heal...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/10/17

Register for our free event to hear more from Bonni and all the other incredible speakers of Unwritten.✨ Episode Highlights:Bonni’s story: How losing 100 pounds and helping clients with autoimmune issues led her to discover the power of herbal medicine.What herbal medicine really is: Why it’s more than supplements—and how plants like dandelion and oregano naturally support your gut and immune system.Autoimmune root causes: Gut inflammation, nervous system dys-regulation, and how to manage them with

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00:35:36

Gut Check: How SIBO and SIFO Could Be Sabotaging Your...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/10/14

Our Unwritten event kicked off last week! Still interested in joining the next two nights so you can start rewriting your story? Click HERE to register for FREE! It's not too late! You are going to receive massive benefit by hearing from any of our speakers. Hope to see you there!✨ Show Notes & Key Takeaways:Understanding SIBO & SIFO:What they are, how they develop, and why they’re so often missed in conventional medicine.Testing vs. Guessing:Courtney breaks down the difference between hospital

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00:38:14

Gut Check: How SIBO and SIFO Could Be Sabotaging Your...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/10/10

Our Unwritten event kicked off with a bang last night! Still interested in joining the next two nights so you can start rewriting your story? Click HERE to register for FREE! It's not too late! You are going to receive massive benefit by hearing from any of our speakers. Hope to see you there!Topics Covered In This Episode:What SIBO and SIFO are and how they developThe link between gut health, PCOS, and hormone imbalanceWhy traditional medicine often misses the gut-hormone connectionThe role of

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00:35:54

Convenience Is Killing You: Reclaiming Real...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/10/07

Join us! Register for our FREE event HERE!In this episode, we. discuss:Why women are uniquely targeted—and harmed—by convenience cultureWhat qualifies as ultra-processed food and how it hijacks hormones and hunger signalsHow convenience extends beyond food to movement, sleep, and stressLessons from European food culture: slowing down, smaller portions, and real ingredientsFunctional convenience: easy ways to batch-cook, shop smarter, and simplify nourishmentThe link between processed foods,

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01:32:12

From Burnout to Beyond the Diagnosis: My Unfiltered...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/10/03

Join the movement! Click HERE to write the story the doctor never told you was possible.In this episode, you’ll learn:The turning points from ER nursing to entrepreneurship—and how burnout shows up in the body before it breaks youWhat happened when Lindsie finally listened to “whispers” (migraines, joint pain, gut flares) and removed gluten…then dairyWhy convenience foods disconnect you from your body’s signals—and how to reconnect without obsessionFood-as-medicine 101: adding before subtracting,

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00:34:11

Decoding Nutrition Labels with Kerri Pagliarini, the...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/09/30

Join the movement! Click HERE to write the story the doctor never told you was possible.In this episode, we tackle:The marketing “greenwashing” terms that trick consumers (light, multigrain, natural, fortified, sugar-free, gluten-free).Why “low-fat” often means “high sugar” and how artificial sweeteners affect metabolism and cravings.How taste buds adapt when you reduce sugar and processed foods.Practical first steps for label reading—starting with condiments, peanut butter, and pantry staples.How

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00:31:41

Decoding Nutrition Labels with Kerri Pagliarini, the...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/09/26

Join the movement! Click HERE to write the story the doctor never told you was possible.In this episode, we cover:Kerri’s personal journey from sugar overload and chronic health issues to thriving with better nutrition.Why serving sizes on labels can be misleading and how to really calculate carbs and sugar intake.Hidden red flags in everyday foods—like oils, added sugars, and artificial sweeteners.How to use ingredient lists (not just the nutrition facts) to know what’s really in your food.Why

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