x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

PCOS Unfiltered: Nourish, Heal, Thrive

Lindsie Vizethann

Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I"m Lindsie, nurse, health coach, and mindful eating advocate. Each week, we"re diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you"re ready to ditch the diets, listen to your body, and finally thrive, you"re in the right place.

health & fitness nutrition

All Episodes

00:34:39

#69 Defining Yourself by Wellness, Not Illness, With...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/02/13

Connect with Annie:http://annietorolopez.com/Annie's Simply Gluten-Free CookbookConnect with Annie on LinkedInFollow Annie on SubstackIn This Episode, We Discuss:What resilience actually looks like on a day-to-day basisAnnie’s early struggles with agoraphobia and panic — and the internal dialogue that changed everythingNavigating lupus and reaching a negative ANA after two decadesThe emotional and identity impact of a celiac diagnosis — especially as a food writerGrieving her sister and best friend

en

00:25:18

#68 Defining Yourself by Wellness, Not Illness, With...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/02/10

Connect with Annie:http://annietorolopez.com/Annie's Simply Gluten-Free CookbookConnect with Annie on LinkedInFollow Annie on SubstackIn This Episode, We Discuss:Annie’s early experience with lupus symptoms and the long road to diagnosisWhat it’s like to be dismissed—and how the right provider can change everythingThe emotional and physical toll of autoimmune disease in early adulthoodNavigating pregnancy and motherhood with a high-risk autoimmune conditionBeing told what your body “won’t

en

00:23:12

#67 Why Willpower Isn't Enough with Dr. Robb Kelly...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/02/06

Connect with Dr. Robb Kelly:https://robbkelly.com/Special Listener Gift:Dr. Robb is generously offering a limited number of signed copies of his book, free of charge. To receive one, reach out directly or follow the instructions linked in the show notes. After reading, he asks only that you pass it along to someone else who may need it. Contact me or email janet@robbkelly.com and mention the episode.Enjoyed This Episode?Take a screenshot and share it to your storiesTag me @healthy_everafter15 on

en

00:38:31

#66 Why Willpower Isn't Enough With Dr. Robb Kelly

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/02/03

Connect with Dr. Robb Kelly:https://robbkelly.com/Be one of ten to receive a signed copy of Dr. Robb's book. Contact me or email janet@robbkelly.com and mention the episode.In this episode, we explore:Dr. Rob Kelly’s personal story of addiction, homelessness, and recoveryWhy addiction is not the problem—but a symptom of deeper unresolved traumaHow childhood experiences shape adult behaviors without us realizing itThe difference between the conscious and subconscious mindWhy willpower fails when the

en

00:20:05

#65 Why Your Mood, Hunger, and Energy Shift This Time...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/01/30

In this episode, we cover:Why winter hormone shifts are real—and not “just in your head”How reduced daylight impacts serotonin, melatonin, mood, sleep, and hungerThe role of seasonal changes in cortisol, leptin, and ghrelinWhy cravings and lower energy in winter are biologically driven, not personal failureHow gentle daily movement supports hormones and insulin sensitivityPractical movement ideas for colder, darker monthsThe importance of light exposure for circadian rhythm regulationHow meal timing

en

00:36:44

#64 Your Body Isn't Betraying You, With Terri Kozlowski

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/01/27

Connect with Terri:www.TerriKozlowski.comhttps://www.SoulSolutionsHealing.com www.SoulSolutionsPodcast.comwww.RavenTranscendingFear.comhttps://www.facebook.com/groups/8548967271811747https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ http://www.youtube.com/@KozmicSoulSolutionsIn this episode, we explore:Terri’s near-death experience and how ignoring her body’s signals

en

00:30:42

#63 The Horary Body Clock: A New Way to Understand...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/01/23

Connect with Kate:KCL Wellness websitefacebookInstagramLinkedInRegister for the Anti-Resolution Revolution (Jan 26–31) — free daily recordings delivered to inbox with a game-ified. twist; focus on why resolutions fail + sustainable changeWhat you’ll learn inside this episode:Why poor sleep can worsen insulin resistance, cortisol, cravings, mood, digestion, and cycles for women with PCOSHow the Horary Body Clock helps decode night waking patterns3:00–5:00 a.m. (lungs): the link between lung detox,

en

00:39:36

#62 The Horary Body Clock: A New Way to Understand...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/01/20

Connect with KateKCL Wellness websitefacebookInstagramLinkedInRegister for the Anti-Resolution Revolution (Jan 26–31) — free daily recordings delivered to inbox with a game-ified. twist; focus on why resolutions fail + sustainable changeWhat you’ll learnWhy sleep problems can amplify PCOS symptoms through cortisol and insulin resistanceWhat the Horary Body Clock (Traditional Chinese Medicine) is and how it can explain night wakingsWhy 9–11 PM is a critical “wind down” window for hormone and immune

en

00:29:19

#61 You're Not the Problem: Human Design, Stress, and...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/01/16

Connect with Julieta HERE In This Episode We Cover:Why so many women with PCOS struggle not just with hormones, but with conditioning, diet culture, and chronic self-distrustHow Human Design can help validate your body’s needs around food, energy, rest, and decision-makingUnderstanding the basics of Human Design: type, strategy, and authority—and why these alone can be life-changingThe role of profiles (like the hermit, networker, and role model) and how honoring them supports nervous system

en

00:35:24

#60 You’re Not the Problem: Human Design, Stress, and...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/01/13

Connect with Julieta HERE In this episode, we discuss:Why healing doesn’t have to be hard—and how conditioning makes it feel that wayHow human design provides language for self-understanding, not labelsThe connection between PCOS, stress, nervous system dysregulation, and over-committingWhat human design is and how it blends ancient systems with modern scienceUnderstanding your human design type, strategy, and authorityRecognizing alignment vs. misalignment (frustration, resentment, burnout,

en

00:14:13

#59 Healing Beyond the Diagnosis: Why I Wrote This Book

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/01/09

Grab a copy of Lindsie's book HEREFind out more and register for The Anti-Resolution Revolution for free HEREIn this episode, you’ll hear about:Why healing becomes harder when you don’t trust your bodyHow symptoms can be signals instead of threatsThe hidden harm of fear-based health decisions and “fix-it” cultureWhy safety—not pressure—is essential for healing, weight loss, and hormonal balanceA reading from Healing Beyond the Diagnosis on identity, trust, and rewriting your health storyHow

en

00:38:37

#58 The Power of ‘I Can Handle It’ With Safal Sharma

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/01/06

🔗 Connect with Safal:https://www.safalsharma.com/https://www.linkedin.com/in/safalsharma/https://www.facebook.com/SpeakerSafal/https://www.youtube.com/@safal.sharma🎙️ In This Episode:Safal’s journey from undiagnosed symptoms to a life-changing brain tumor surgeryWhy mindset—not just medicine—is critical in healingThe difference between confidence and self-confidenceDaily practices to build resilience and self-worthWhy saying “I can handle it” is more powerful than you thinkHow to take radical

en

00:25:54

#57 The Hidden Reason Hormone Healing Feels So Hard...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/01/02

Connect with Tori:www.innatewellnesscentre.comhttps://www.instagram.com/innatewellnesswithtori/?hl=enIn this episode, we discuss:Why being told a condition is “chronic” can limit healing possibilitiesHow many women become stuck on a medical “escalator” without realizing other options existTori’s personal journey with endometriosis and how it shaped her approach to hormone healthWhat hormonal, chemical, viral, and emotional imprints are — and how they affect the bodyHow contraception, IVF, steroids,

en

00:18:58

#56 The Hidden Reason Hormone Healing Feels So Hard...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/12/30

Connect with Tori:www.innatewellnesscentre.comhttps://www.instagram.com/innatewellnesswithtori/?hl=en🎙️ In this episode:What Homeopathic Detox Therapy (HDT) is and how it worksWhy the body can “learn” symptoms—and how it can also unlearn themTori’s personal journey with endometriosis and hormonal healingThe concept of hormonal, viral, chemical, and emotional imprintsHow the combined pill, IVF medications, SSRIs, and other drugs can re-pattern hormonal signalsWhy “normal” lab results don’t always

en

00:35:32

#55 Prevention, Longevity, and Listening to Your Body...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/12/23

🔗 Connect with Shelly:https://www.instagram.com/wellnesswithshellyjhttps://www.instagram.com/momswhoflourishhttps://www.facebook.com/ShellyJefferis🎤 In this episode, we discuss:Why so many people wait for a health scare before making changes—and why prevention mattersWhat longevity really means (hint: it’s about quality of life, not just living longer)Shelly’s 40+ year journey in health, fitness, and educationHow early experiences with movement shape our relationship with our bodiesWhy physical

en

00:29:02

#54 Letting Go of Limiting Beliefs and Living Fully,...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/12/19

Soul Led (Entrepreneur) Accelerator: https://www.natanyaruth.com/accelerator-joinFeel Free Costa Rica: The Abundant Life Retreat April 18-26, 2026: https://www.natanyaruth.com/costa-rica?am_id=lindsie6352Feel Free Sedona: The Radiant Life Retreat, November 8-13, 2026 :https://www.natanyaruth.com/sedonaBook - Feel Free: Lessons of a Soul Led Life - https://www.natanyaruth.com/feel-freeHoliday Sales which are featured on my linktree HERE https://linktr.ee/natanyaruthFree Downloadable Gift The

en

00:22:25

#53 Letting Go of Limiting Beliefs and Living Fully,...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/12/16

Connect with Natanya:Soul Led (Entrepreneur) Accelerator: https://www.natanyaruth.com/accelerator-joinFeel Free Costa Rica: The Abundant Life Retreat April 18-26, 2026: https://www.natanyaruth.com/costa-rica?am_id=lindsie6352Feel Free Sedona: The Radiant Life Retreat, November 8-13, 2026 : https://www.natanyaruth.com/sedonaBook - Feel Free: Lessons of a Soul Led Life - https://www.natanyaruth.com/feel-freeHoliday Sales which are featured on my linktree HERE https://linktr.ee/natanyaruthFree

en

00:42:18

#52 Healing Trauma with EFT & Energy Work With Beth...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/12/12

Connect with Beth:Website: www.kamiyahcoaching.comInstagram: @kamiyahcoachingFacebook: Kamiyah CoachingLinkedIn: Beth Chisholm | Kamiyah CoachingFor your freebie, click here: https://kamiyahcoaching.com/contact/In This Episode:Beth’s powerful story of surviving trauma and finding emotional freedom through EFTWhy talk therapy alone doesn’t reach the subconscious layers that drive behaviorHow trauma and emotion are stored in the body—and what that means for long-term healthThe difference between “big

en

00:24:39

#51 Healing Without Pills, with Page Turner Gordon...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/12/09

🔗 Connect with Page:Website & OfferingsPain Reset Without Pills BookConnect with Page on facebookFollow Page on instagramTopics Covered:Common myths about hypnosis and yoga—and what they actually do for the brain and bodyHow somatic movement helps release trauma, tension, and stress hormonesUnderstanding the nervous system’s role in pain and emotional regulationWhy healing is a process of coming home to yourself, not fixing what’s “broken”The connection between mindfulness, breath, and

en

00:21:40

#50 Healing Without Pills, with Page Turner Gordon...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/12/05

🔗 Connect with Page:Website & OfferingsPain Reset Without Pills BookConnect with Page on facebookFollow Page on instagramIn This Episode:[0:00] How mindfulness and breathwork create lasting calm — and why Navy SEALs use these same tools.[2:45] The science of meditation, hypnosis, and the “nerd report” Page built to track real brain changes.[5:20] Why external healing tools (massage, supplements, etc.) only work if your mind is calm and present.[8:00] Lindsie and Page on sustainable healing:

en

70 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown