x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

PCOS Unfiltered: Nourish, Heal, Thrive

Lindsie Vizethann

Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I"m Lindsie, nurse, health coach, and mindful eating advocate. Each week, we"re diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you"re ready to ditch the diets, listen to your body, and finally thrive, you"re in the right place.

health & fitness mental health

All Episodes

00:26:49

#83 The Truth About Intuitive Eating No One Tells You...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/04/07

🔗 Resources & LinksConnect with Laura: livehealthywithlaura.com Podcast: Live Healthy with Laura Email 🔑 The Foundation of Sustainable Health Laura’s core principle: “Don’t start something today you can’t do for the rest of your life.” Why extreme or short-term plans often backfire The difference between discipline and unsustainable restriction ⚠️ Breaking Free from Diet Culture How the health industry conditions us to: Chase quick results Ignore internal cues

en

00:28:19

#82 The Truth About Intuitive Eating No One Tells You...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/04/03

🔗 Resources & LinksConnect with Laura: livehealthywithlaura.com Podcast: Live Healthy with Laura Email In This Episode, We Cover: 🍽️ Healing Your Relationship with Food Laura’s journey through: Eating disorder recovery Food fear and restriction Rediscovering joy in eating The moment everything shifted (yes… the lasagna ❤️) Why eating _more_—not less—was key to healing ⚠️ The Problem with Diet Culture The dangers of: Calorie counting Macro tracking

en

00:33:31

#81 Why You Should Be Living and Not Suffering, With...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/03/31

📣 Connect with ChrisChris's Book, "Fit by 50: My Year-Long Journey from Death to Life" (available on Amazon, Kindle, and Audible) Find him on instagram 🔑 In This Episode, We Cover: 🚨 The Wake-Up Call The moment everything shifted: “It’s time” Moving from hopelessness → possibility Realizing the cost of staying the same 🧠 The Identity Shift Why this transformation was different from past attempts Moving from shame and avoidance → ownership and action Adopting the mindset: “I’m not

en

00:36:11

#80 Why You Should Be Living and Not Suffering, With...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/03/27

📣 Connect with ChrisChris's Book, "Fit by 50: My Year-Long Journey from Death to Life" (available on Amazon, Kindle, and Audible) Find him on instagram 🔑 In This Episode, We Cover: 🚨 The Wake-Up Call That Changed Everything Losing his father and confronting his own mortality Realizing his health was limiting his role as a husband and father The moment he decided: something has to change 🧠 Identity Shift: Why This Time Was Different Breaking the cycle of yo-yo dieting Moving from

en

00:35:31

#79 Why You Feel Off, With Anni Eza

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/03/24

🔗 Connect with AnniWebsite Free Newsletter instagram facebook TikTok YouTube 🌿 Episode Highlights Why self-awareness is the foundation of all healing and transformation Anni’s unexpected journey from teacher to healer What seasonal healing really means (and why it matters) How living in constant productivity dysregulates your nervous system The importance of winter as a season of rest, reflection, and creation What shifts as we move into spring energy The connection between

en

00:41:43

#78 How to Stop Living in Survival Mode With Jessie...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/03/20

🌿 Resources & LinksConnect with Jessie Morassut: Website instagram Book a free clarity and alignment call Substack Join Lindsie's "Honey, Are You Hungry?" Masterclass this Sunday ✨ In This Episode, We Cover: Jessie’s transition from teacher to energetics coach and her personal burnout journey Why so many caregivers (nurses, teachers, mothers, leaders) feel depleted The unconscious conditioning that teaches women to put themselves last How over-giving becomes normalized—and why it’s

en

00:36:25

#77 Why Women Struggle to Trust Themselves (And How...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/03/17

Connect with ShaunaCheck out her website Find her on instagram Discover your archetype-take the quiz here Register for Lindsie's upcoming masterclass on Sunday, March 22nd. In This Episode, We Discuss: Shauna’s journey from trauma and survival to healing and embodiment Why many women feel disconnected from their bodies The link between nervous system dysregulation and emotional overwhelm How overthinking and fear lead to self-sabotage Why making decisions — even imperfect ones — is

en

00:37:20

#76 When Trauma Lives in the Body, and What It's...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/03/13

Connect with Tracy:on facebook on instagram on YouTube on TikTok by email Register for FREE for the "From Mindful to Mind-full Workshop" (Now known as Trust Your Hunger) happening on Sunday, March 15th In this episode, we discuss: Tracy’s story of surviving severe childhood trauma and sexual assault How suppressed trauma can stay stored in the nervous system for decades The connection between trauma, hypervigilance, anxiety, and physical symptoms Women’s health symptoms including

en

00:29:05

#75 When Trauma Lives in the Body, and What It's...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/03/10

Connect with Tracy:on facebook on instagram on YouTube on TikTok by email Register for FREE for the "From Mindful to Mind-full Workshop" (Now known as Trust Your Hunger) happening on Sunday, March 15th In This Episode: Tracy’s devastating childhood car accident and long recovery Surviving burns over 70% of her body and years of surgeries The emotional trauma that went unaddressed for decades Survivor’s guilt and the hidden impact on the nervous system A sexual assault Tracy kept secret

en

00:32:21

#74 Normal A1C, Still Struggling? The Truth About...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/03/06

Resources & LinksBeverly Mazza - website Follow Beverly Mazza on instagram The Complete Prediabetes Checklist: 10 Steps to Lower Blood Sugar for Women in Perimenopause Upcoming Event Register for FREE here for the Mindful to Mind-Full Spring Workshop 🗓 March 15 | 12 PM Eastern This live workshop will help you identify which type of hunger is driving the urge to eat, regulate your nervous system before making food decisions, create a repeatable rhythm that supports hormones, blood sugar,

en

00:32:26

#73 Normal A1C, Still Struggling? The Truth About...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/03/03

🔗 Resources Mentioned Beverly Mazza - website Follow Beverly Mazza on instagram The Complete Prediabetes Checklist: 10 Steps to Lower Blood Sugar for Women in Perimenopause Link to Lindsie's Mindful to Mind-full Workshop on March 15th at noon Eastern 📚 In this episode we cover: Why Hormone Shifts Change More Than Your Cycle The Insulin-Glucose Relationship (In Simple Terms) Why A1C Isn’t the Full Story Hemoglobin A1C is a 3-month average. It does not show: Daily spikes and crashes,

en

00:26:11

#72 Can 12 Minutes Change Your Life? (Part 2) with...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/02/24

Connect with Steve:Pre-order his book on Amazon Connect on LinkedIn In This Episode, We Discuss: The difference between mindfulness and meditation — and why they’re often confused Why 3–5 minute resets can still support nervous system regulation The concept of the “minimum effective dose” for meditation Why 95% of people quit meditation apps within the first month The power of community and human connection in sustaining a meditation practice The rise of AI meditation teachers and

en

00:27:07

#71 Can 12 Minutes Change Your Life? (Part 1) with...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/02/20

Connect with Steve:Pre-order his book on Amazon Connect on LinkedIn What we cover: Steve’s origin story: martial arts, curiosity, and discovering meditation early Mindfulness vs. meditation: Mindfulness = present-moment awareness without judgment, Meditation = the larger umbrella of mental training methods (including mindfulness, mantra, loving-kindness, etc.) Why different meditation styles create different outcomes (like “strength training vs. cardio” for the brain) What research shows

en

00:24:07

#70 Why You Don’t Need Another Diet — You Need a...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/02/17

Connect with Vera: on Instagramby emailWhat We Discuss:The Fear Around ChangeWhy health changes can feel scary and overwhelmingThe psychological resistance behind “quick fixes”Why resolution culture often leads to burnoutWhat Holistic Nutrition Really MeansSeeing the person as a whole, not just a diagnosisUnderstanding the body within its environment (work, stress, family, sleep)Why asking “What’s causing this?” matters more than “What pill fixes this?”How childhood health, birth history, and

en

00:34:39

#69 Defining Yourself by Wellness, Not Illness, With...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/02/13

Connect with Annie:http://annietorolopez.com/Annie's Simply Gluten-Free CookbookConnect with Annie on LinkedInFollow Annie on SubstackIn This Episode, We Discuss:What resilience actually looks like on a day-to-day basisAnnie’s early struggles with agoraphobia and panic — and the internal dialogue that changed everythingNavigating lupus and reaching a negative ANA after two decadesThe emotional and identity impact of a celiac diagnosis — especially as a food writerGrieving her sister and best friend

en

00:25:18

#68 Defining Yourself by Wellness, Not Illness, With...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/02/10

Connect with Annie:http://annietorolopez.com/Annie's Simply Gluten-Free CookbookConnect with Annie on LinkedInFollow Annie on SubstackIn This Episode, We Discuss:Annie’s early experience with lupus symptoms and the long road to diagnosisWhat it’s like to be dismissed—and how the right provider can change everythingThe emotional and physical toll of autoimmune disease in early adulthoodNavigating pregnancy and motherhood with a high-risk autoimmune conditionBeing told what your body “won’t

en

00:23:12

#67 Why Willpower Isn't Enough with Dr. Robb Kelly...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/02/06

Connect with Dr. Robb Kelly:https://robbkelly.com/Special Listener Gift:Dr. Robb is generously offering a limited number of signed copies of his book, free of charge. To receive one, reach out directly or follow the instructions linked in the show notes. After reading, he asks only that you pass it along to someone else who may need it. Contact me or email janet@robbkelly.com and mention the episode.Enjoyed This Episode?Take a screenshot and share it to your storiesTag me @healthy_everafter15 on

en

00:38:31

#66 Why Willpower Isn't Enough With Dr. Robb Kelly

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/02/03

Connect with Dr. Robb Kelly:https://robbkelly.com/Be one of ten to receive a signed copy of Dr. Robb's book. Contact me or email janet@robbkelly.com and mention the episode.In this episode, we explore:Dr. Rob Kelly’s personal story of addiction, homelessness, and recoveryWhy addiction is not the problem—but a symptom of deeper unresolved traumaHow childhood experiences shape adult behaviors without us realizing itThe difference between the conscious and subconscious mindWhy willpower fails when the

en

00:20:05

#65 Why Your Mood, Hunger, and Energy Shift This Time...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/01/30

In this episode, we cover:Why winter hormone shifts are real—and not “just in your head”How reduced daylight impacts serotonin, melatonin, mood, sleep, and hungerThe role of seasonal changes in cortisol, leptin, and ghrelinWhy cravings and lower energy in winter are biologically driven, not personal failureHow gentle daily movement supports hormones and insulin sensitivityPractical movement ideas for colder, darker monthsThe importance of light exposure for circadian rhythm regulationHow meal timing

en

00:36:44

#64 Your Body Isn't Betraying You, With Terri Kozlowski

PCOS Unfiltered: Nourish, Heal, Thrive ·

2026/01/27

Connect with Terri:www.TerriKozlowski.comhttps://www.SoulSolutionsHealing.com www.SoulSolutionsPodcast.comwww.RavenTranscendingFear.comhttps://www.facebook.com/groups/8548967271811747https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ http://www.youtube.com/@KozmicSoulSolutionsIn this episode, we explore:Terri’s near-death experience and how ignoring her body’s signals

en

84 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown