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PODCAST

Real Women Real Results

Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll

health & fitness fitness

All Episodes

25:04

Top 10 Myths on Women's Fitness & Fat Loss

Real Women Real Results ·

2025/07/21

Confused by conflicting advice on fat loss, cardio, or strength training? You're not alone, and it's not your fault. The fitness industry has pushed myths for decades. In this episode of Real Women Real Results, Jamie Revelle, women’s fitness expert and founder of W3Body, clears up the most common misconceptions that hold women back from real results.Jamie breaks down the top 10 fitness and fat loss myths and shares one powerful bonus myth that might surprise you. You’ll walk away with more clarity,

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27:22

Fighting Diseases: Why Exercise Is a Non-Negotiable...

Real Women Real Results ·

2025/07/16

Did you know that movement could be the medicine your body has been waiting for? In this powerful episode of Real Women, Real Results, Jamie sits down with W3Body coach and longtime member Perla. Her journey through lupus, hospitalizations, pain, and setbacks has only deepened her belief in the power of movement.Perla shares how strength training became her lifeline mentally, emotionally, and physically — and why she believes every woman battling chronic illness or autoimmune conditions deserves to

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13:14

This Podcast Was Created for You: Here’s the Why...

Real Women Real Results ·

2025/07/09

Why start a podcast when life is already full? Because this one was created for you. In this solo episode, Jamie shares the personal story and purpose behind launching Real Women Real Results — a podcast built for the W3Body community and every woman looking for real motivation, information, and connection.Whether you're a current member, thinking about joining, or just searching for real-life inspiration on your fitness journey, this is the episode to hear the why behind it all.Key Takeaways:The 3

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40:08

Stronger Together: How Two Sisters Have Proven the...

Real Women Real Results ·

2025/07/02

What if the key to lasting transformation isn’t just discipline, but community, sisterhood, and showing up when it’s hard?In this episode of Real Women Real Results, I sit down with sisters Natalie and Julia Vock, two W3Body members who have radically transformed their health, physically and mentally, over the past year. From midnight workouts and body dysmorphia to doctor warnings and 50+ pounds lost, their story is one of courage, vulnerability, and the power of accountability.If you’ve ever felt

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46:09

Healing your Gut, Hormone Imbalances, Bloating and...

Real Women Real Results ·

2025/06/25

Are you doing everything “right” and still feeling tired, bloated, or stuck in your body? You’re not alone and you’re not broken.In this episode of Real Women, Real Results, host Jamie Revell is joined by Noelle Fines, a Registered Dietitian and Functional Nutritionist, to unpack the deeper reasons behind bloating, fatigue, hormone imbalances, and stubborn weight struggles.They discuss why women often feel frustrated despite eating healthy and working out, and how to finally start healing your gut

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35:34

The Therapy You Didn’t Know You Needed: Dance...

Real Women Real Results ·

2025/06/18

Have you ever felt overwhelmed, anxious, or numb—and couldn’t explain why?You tried talking, journaling, maybe even ignoring it—but nothing changed.What if your healing didn’t have to begin with words?In this episode of Real Women, Real Results, I sit down with Vicki Hockman, a licensed dance movement therapist and long-time friend, to explore a deeply human truth: your body holds what your words can’t.Vicki’s story will inspire you from her early days of ballet in Mexico to helping incarcerated

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28:26

Supplements Every Woman Should Take: The 5 Essentials...

Real Women Real Results ·

2025/06/11

How do you know which supplements are actually worth your money—and which are just hype?If you’ve ever walked into a vitamin store, scrolled TikTok for supplement tips, or just felt overwhelmed trying to “get healthy,” this episode is your answer.In this episode of Real Women Real Results, I sit down with Coach Corey Smallwood, a national fitness expert with nearly three decades of experience, to finally clear the confusion around supplements.We cover the top 5 supplements every woman should be

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37:41

How Bridget Uses the Power of Breathwork and Strength...

Real Women Real Results ·

2025/06/06

Did you know that simply breathing with intention could help you unlock emotional healing, reduce stress, and reconnect with your body—especially on the busiest days?In this episode of Real Women, Real Results, I sit down with Bridget Caraher, a therapist, gym member, mom, and co-founder of Green Door Therapy. Together, we dive into the unexpected synergy between breathwork and strength training, and how both have helped Bridget feel more grounded, empowered, and present in life, motherhood, and

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39:21

How Pastor Lauren Found Strength & Support in a...

Real Women Real Results ·

2025/06/04

Did you ever believe fitness just “wasn’t for you”? That you're too late, too out of shape, or too far gone to start again?Jamie sits down with Pastor Lauren, a founding member of W3Body Elmhurst, to unpack what real strength looks like when you’re a leader, a mom, and a woman who once thought gyms weren’t for her.From battling back pain and burnout to building serious muscle and unshakable confidence, Lauren’s story is about much more than fitness. It’s about rediscovering your self-worth, leaning

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21:40

In My Strong Mom Era: How Tracy Trained Through...

Real Women Real Results ·

2025/06/04

Did you know you can stay strong, healthy, and supported through your entire pregnancy—and beyond?In this episode of Real Women, Real Results, Jamie sits down with Tracy Cuevo, a mom of three who trained throughout her third pregnancy, gave birth just hours after a workout, and came back stronger than ever—both physically and emotionally.Tracy gets real about what it means to prioritize herself in a season filled with toddlers, newborn snuggles, and mom guilt. She opens up about the difference

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02:03

Welcome to Real Women, Real Results!

Real Women Real Results ·

2025/05/24

Welcome to Real Women, Real Results—a podcast where strength goes beyond the gym. I’m Jamie Revell, owner of two women-only gyms in Chicagoland, and I’ve spent the past 18 years helping women transform—not just through workouts, but through real, powerful stories.In this show, you’ll hear from members, coaches, and experts about fitness, fat loss, hormones, body image, and the mindset behind real transformation. Whether you’re starting out, starting over, or leveling up, these conversations will

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31 results

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