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PODCAST

Real Women Real Results

Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll

health & fitness fitness

All Episodes

10:35

Strength Training Myths Busted: What You Need to Know

Real Women Real Results ·

2026/01/11

If you’ve ever been told that lifting weights after 40 is dangerous, bad for your joints, or something you should avoid altogether, this episode is for you.In this solo episode, Jamie breaks down the most common myths around strength training for women over 40 and explains what is actually happening inside your body as you age. This isn’t about hype or trends. It’s about understanding why strength training is protective, empowering, and essential for long-term health.Jamie explains why muscle loss

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07:30

A New Chapter for W3Body: We’re Coming to Hoffman...

Real Women Real Results ·

2025/12/29

This episode is a big one.Jamie Revell officially announces the opening of a new W3Body location in Hoffman Estates, marking an exciting new chapter for W3Body Women’s Training Gyms and the women it serves.But this episode is about more than expansion. Jamie shares the deeper mission behind opening a third location, the lessons learned from Elmhurst and Berwyn, and why Hoffman Estates is the next place where women deserve a gym that truly supports them.If you have ever felt intimidated, overlooked,

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27:44

Top Wellness Favorites of 2025 by 2 Female Fit Pros

Real Women Real Results ·

2025/12/22

Jamie Revell of W3Body and Jillian Russo of Quench Training for Women team up for a joint podcast conversation sharing their top fitness, wellness, beauty, and everyday favorites of 2025.If you have ever felt overwhelmed by wellness trends, supplements, shoes, gadgets, or products that promise results, this episode cuts through the noise. Jamie and Jillian break down what they actually use in real life as busy female fitness professionals and why these tools help them stay consistent, energized, and

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36:00

Finally Getting Answers: What Women Need to Know...

Real Women Real Results ·

2025/12/08

So many women are exhausted, stressed, gaining weight, not sleeping, or just feeling off — yet their labs keep coming back “normal.” In this powerful conversation, Dr. Kate Volmir (internal medicine physician and founder of LifeLong Health) breaks down why traditional care often overlooks women’s symptoms and how whole-body, root-cause medicine is changing everything.We dive into the tests that actually matter, the symptoms you should never ignore, how stress and sleep show up in your labs, and why

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34:15

Building Women Only Gyms: Lessons From Second...

Real Women Real Results ·

2025/11/24

In this special crossover episode, Jamie Revelle of W3Body Women’s Training Gyms and Jillian Russo of Quench Training for Women sit down for a candid conversation about legacy, leadership, and the evolution of women only fitness spaces.Both grew up as daughters of gym owners in the 80s and 90s. Now, as second-generation business owners, they reflect on how the industry has changed, what they’re doing differently, and why women-centered strength training matters more today than ever.From retro

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22:59

How Strength Training Rewrites Aging for Women in...

Real Women Real Results ·

2025/11/17

In this inspiring episode, Jamie sits down with longtime W3Body member Francine Rattenbury, who proves that strength has no age limit. After years of relying on cardio, Francine was diagnosed with osteoporosis in her 70s. Instead of turning to medication right away, she committed to a structured strength training program and the results were life changing.From improved bone density and lower visceral fat to greater confidence and independence, Francine’s story shows what is possible when women train

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34:50

Menopause Unfiltered With Dr. Carolyn Mills: What...

Real Women Real Results ·

2025/11/12

OB-GYN Dr. Carolyn Mills breaks down what really happens in perimenopause and menopause, what symptoms to watch for beyond hot flashes, and practical first steps to feel strong, clear, and confident. We cover lifestyle moves that change everything, when hormone therapy makes sense, and how to think about results without obsessing over the scale.🎧 Dr. Stryker’s Inside Information Podcast: https://www.drstreicher.com/podcast✦ LISTEN ON ✦Spotify:

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40:25

They Hit 500 Workouts: Consistency and Community Are...

Real Women Real Results ·

2025/10/27

What does it take to show up 500 times? Four inspiring W3 Body women — Jomy Tan, Graciela Roman, Lynne Kern, and Anna Braz — sit down with host Jamie Revell to celebrate their 500-workout milestone and share what truly kept them going: community, confidence, and the power of consistency.Whether you are on workout number five or two hundred fifty, this episode will remind you that real results do not come from perfection. They come from showing up, one day at a time. 💪✦ LISTEN ON ✦Spotify:

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35:07

Starting Over Strong — How Erin Rebuilt Her Body and...

Real Women Real Results ·

2025/10/20

You can start again. Whether you’re coming back from injury, burnout, or a season of pause, your comeback is waiting and it can be even stronger than before.In this powerful episode of Real Women Real Results, host Jamie Revell sits down with Coach Erin from W3Body to talk about her journey from member to coach, and how a shoulder injury and rotator cuff surgery transformed her perspective on strength, mindset, and patience.✦ LISTEN ON ✦Spotify:

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13:35

The Missing Link to Your Fitness and Fat Loss Goals...

Real Women Real Results ·

2025/10/13

If you’ve ever felt stuck doing endless cardio but still not seeing results, this episode is for you. Jamie breaks down the real missing link behind lasting fat loss and fitness progress—and it’s not another workout routine. It’s what’s happening in your kitchen.In this episode, we’re talking about the upcoming 5-Week Nutrition Challenge starting October 20th at W3Body. Learn how to fuel your body for fat loss, energy, and strength so you can head into the holidays feeling confident and in

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44:45

The Power of Emotional Intelligence: Navigating...

Real Women Real Results ·

2025/10/06

What if the key to handling burnout, guilt, and the pressure to “do it all” isn’t more discipline — but deeper emotional awareness?In this episode of Real Women Real Results, host Jamie Revell sits down with psychotherapist and emotional intelligence expert Jules Wilhelm to explore how understanding your emotions can transform the way you lead, parent, and show up for yourself.Jules shares powerful insights from her 20-plus years as a clinician and educator — from the difference between guilt and

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37:54

The Future of Self-Care: How AI Guide Aurion Will...

Real Women Real Results ·

2025/09/22

Technology is often seen as cold and disconnected but what if it could actually help us heal? In this episode, Jamie welcomes back Sheenae Bunzel, founder of Solii and visionary behind Aurion, an AI-powered guide designed to support women on their holistic wellness journeys.Sheenae shares the inspiration behind Aurion, how it blends technology with mindfulness, and why it may transform the way we approach healing, self-care, and purpose in the age of AI. From portals that guide alignment,

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38:57

Sound Healing, Breathwork, and Subconscious Shifts...

Real Women Real Results ·

2025/09/15

Fitness isn’t just about lifting weights or logging miles on the treadmill. Sometimes the missing link is within your mind and energy. In this episode of Real Women Real Results, Jamie sits down with Shanae Bunzel, an energy healer who combines sound healing, breathwork, and subconscious reprogramming to help women unlock deeper results in their fitness and life.You’ll learn how these practices go beyond the physical, why your body may be holding onto stress or weight, and how aligning your mind,

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30:30

Fitness and Self-Care: Why Putting Yourself First Is...

Real Women Real Results ·

2025/09/08

What happens when you stop putting yourself last and start prioritizing your own health? In this episode of Real Women Real Results, Jamie sits down with member Jami Didier, a busy mom, wife, business owner, and eye doctor, to talk about finding balance and overcoming guilt.You’ll hear how showing up for yourself through fitness and self-care not only improves your energy and patience but also makes you stronger for the people who depend on you most.In this episode, you’ll learn:Why balance doesn’t

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24:21

Cardio vs Strength Training: What Really Works for...

Real Women Real Results ·

2025/09/01

This is PART 2 of Cardio vs Strength Training: What Really Works for Fat Loss. Most women have been told for years that cardio is the answer for fat loss. Hours on the treadmill, sweating buckets, and chasing calories burned. But is that really the best way to achieve lasting results?In this episode of Real Women Real Results, Jamie sits down with Coach Corey, a fitness professional with nearly 30 years of experience, to uncover the truth about cardio and strength training. Together they explore

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26:49

Cardio vs Strength Training: What Really Works for...

Real Women Real Results ·

2025/08/25

Most women have been told for years that cardio is the answer for fat loss. Hours on the treadmill, sweating buckets, and chasing calories burned. But is that really the best way to achieve lasting results?In this episode of Real Women Real Results, Jamie sits down with Coach Corey, a fitness professional with nearly 30 years of experience, to uncover the truth about cardio and strength training. Together they explore where these myths came from, what actually works for fat loss, and what really is

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17:28

Consistency Over Perfection: Fitness Strategies...

Real Women Real Results ·

2025/08/20

Staying consistent with your fitness routine can feel impossible when life gets busy. Between work, family, kids’ schedules, and all the curveballs life throws at you, it’s easy to think you’re failing if you’re not perfect. But here’s the truth: fitness is not about perfection, it’s about showing up consistently in ways that fit your season of life.In this episode, Jamie shares simple strategies to help you reframe what consistency really means, avoid the all-or-nothing mindset, and keep moving

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31:24

Building Strength at Any Age: Fitness Wisdom from W3...

Real Women Real Results ·

2025/08/11

Whether you are in your 20s or your 50s, strength training can transform your body, boost your confidence, and give you a supportive community to lean on. In this empowering episode of Real Women Real Results, host Jamie Revell sits down with W3 Body coaches Denice and Hanna. These two women are decades apart in age but share the same passion for helping women get stronger, feel better, and love their workouts.They share how shifting from high-cardio routines to functional strength training reshaped

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24:41

The Power of Small Wins: Fitness Lessons Every Woman...

Real Women Real Results ·

2025/08/04

Ever feel like your efforts aren’t “big” enough to count?This episode will change how you view progress.Coach Veronica Favela joins Jamie to reflect on her 17+ years of experience working with women at every stage of life. From new moms to women in their 60s, she's seen the truth: it’s not about perfection. It’s about small wins, repeated consistently.This real-talk episode breaks down the most powerful lessons she’s learned from coaching thousands of women—and walking through her own fitness

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44:50

Thriving Through Every Phase: A Woman’s Guide to...

Real Women Real Results ·

2025/07/28

In this episode of Real Women Real Results, Jamie sits down with board-certified urogynecologist Dr. Kelly Jirschele to unpack what every woman needs to know about pelvic floor health, menopause support, and strength training. Whether you're in your 30s, 40s, 50s or beyond, you’ll learn practical steps to reclaim your confidence and physical strength through every season of life.From how to improve pelvic floor health to building strength during menopause, this episode is filled with science-backed

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31 results

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