Behind The Lineup

In this episode of Behind The Lineup, I sit down with Hadara Katarski — a coach, professor, and student-athlete wellness advocate with experience at both the Division I and Division III levels.We dive into what it really means to coach the whole athlete: not just developing physical performance, but supporting mental health, mindset, and the daily habits that drive success on and off the field.From building trust to promoting well-being and creating sustainable performance, Hadara shares practical

Superstition or routine — which one do you rely on? In this episode, we unpack the difference between rituals that depend on luck and routines that build confidence through preparation. Learn how controlling the controllables and establishing a repeatable process leads to more consistent performance, especially when results aren’t going your way.

In Episode 4 of Behind The Lineup, host Quinn McGrath sits down with Logan Scheider—former Washington and Jefferson (W&J) Third Baseman, Assistant Coach at Cal U, Mental Performance Coach at Bo Jackson Elite Sports, and Owner of LS Mental Performance. Logan shares his journey from the field to the dugout, and into the mental side of the game. They discuss player development, mindset training, and how athletes can elevate their performance by training their brain as much as their body.Looking to

In this solo episode, host Quinn McGrath breaks down everything high school players and families need to know about the college baseball recruiting process. From building your school list to emailing coaches, filming highlight videos, and making strong first impressions—this is your guide to getting noticed and making smart decisions. Whether you're a rising junior or already in the thick of it, this episode delivers actionable steps to take control of your recruiting journey.

In this solo episode of Behind The Lineup, host Quinn McGrath breaks down what it takes to make the most of the transition from spring baseball into the summer grind—for players, coaches, and parents alike.For high school players, Quinn outlines how to structure your summer with intention—balancing strength training, skill development, and showcase exposure while building healthy habits that carry into the fall. He talks throwing routines, position-specific work, and how to stand out to college

In this debut episode, host Quinn McGrath introduces Behind The Lineup—a podcast dedicated to the deeper conversations that shape players, programs, and performance.Quinn shares his background as a U.S. Navy veteran, college baseball coach, and player development leader, and explains the inspiration behind creating a space for coaches, players, parents, and mental performance professionals to learn from the minds driving the game forward.Whether you’re leading a team, raising a competitor, or