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PODCAST

Behind The Lineup

Where Baseball meets Mindset. Behind The Lineup dives into the strategy, culture, and psychology of the game. Hosted by Navy Veteran and College Baseball Coach Quinn McGrath, each episode breaks down MLB and college baseball news, coaching trends, and mental performance — with insights from players, coaches, and experts. Whether it’s roster moves or routines, this show helps athletes, coaches, and parents grow on and off the field. New episodes every Thursday on Spotify, Apple, and Amazon.

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All Episodes

00:59:37

Episode 25: The Science of Staying Healthy: Holistic...

Behind The Lineup ·

2025/11/13

This week’s guest is no stranger to the grind. Dr. Carmen Jansante PT, DPT, CSCS, EIM-1, founder of Undefeated Physical Therapy and Performance, joins the show to talk about his unique journey from college baseball player to Doctor of Physical Therapy, and how he’s changing the way athletes approach health, recovery, and performance.A former JUCO and NCAA Division III athlete, Dr. Jansante saw firsthand how the traditional physical therapy model often falls short for competitive athletes. So he

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00:22:34

Episode 24: World Series Reflection & SEC Coach Carousel

Behind The Lineup ·

2025/11/06

In this episode of Behind the Lineup, we dive into a jam-packed week across the baseball world. First, we break down a dramatic World Series that lived up to the hype, but ended just shy of our Blue Jays in 7 prediction. From an 18-inning marathon to Trey Yesavage’s clutch Game 5 gem, and the brilliance of World Series MVP Yoshinobu Yamamoto. Who went 3-0 with a 1.02 ERA; we cover it all. Game 7 alone delivered iconic moments, from Miguel Rojas' shocking game-tying homer to Will Smith’s walk-off

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00:42:56

Episode 23: Why An Evolving Identity Matters: The...

Behind The Lineup ·

2025/10/30

In this episode, we break down one of the most iconic franchises in NFL history — the Pittsburgh Steelers — and examine how a refusal to evolve their identity has kept them from true contention for over a decade.We open with a look at the Steelers' proud legacy: six Super Bowl titles, only three head coaches in franchise history, and a long-standing identity built on defensive toughness and blue-collar grit. But since 2015, that identity has shown cracks — and the results speak for themselves.We

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00:26:40

Episode 22: The Tony Vitello Saga, More MLB Manager...

Behind The Lineup ·

2025/10/23

This week’s episode dives into a historic move in the baseball world: Tony Vitello has officially accepted the job as the next manager of the San Francisco Giants — making him the first college head coach hired directly into an MLB managerial role without any prior big-league experience. We walk through the timeline, the reporting, the emotional weight of the decision, and what it means for both Tennessee and San Francisco.From there, we break down the latest MLB managerial hires and updates,

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01:15:40

Episode 21: Building a Financial Future For College...

Behind The Lineup ·

2025/10/16

This week’s guest is someone who bridges the gap between the field and financial world — Dane Burkholder, a former college football player turned elite financial advisor. Dane began his playing career at the University of Pittsburgh before transferring to Millersville University, where he completed his degree in finance and wrapped up his collegiate football journey.Today, Dane is the Managing Partner of Roseville Wealth Management Group and holds multiple elite credentials, including CFP®, ChFC®,

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00:37:21

Episode 20: MLB Postseason Update, Managerial Rumors,...

Behind The Lineup ·

2025/10/09

The MLB Postseason is heating up, and so is the conversation.In this week’s episode, we dive into everything happening across October baseball — starting with a full postseason update and my honest admission that, yeah… I was way off on most of my Wild Card predictions. We’ll break down who’s still alive in both leagues, what’s surprised me the most, and why some of these division series are turning into must‑watch battles.From there, we’ll shift into the latest MLB managerial rumors and hires —

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00:51:22

Episode 19: 2025 MLB Awards & Playoff Preview

Behind The Lineup ·

2025/10/02

In this episode, I hand out my end-of-season awards for the 2025 MLB season. AL & NL Manager of the Year, Cy Young winners, and MVPs — breaking down why each of my picks deserves the hardware. From Stephen Vogt’s resilience narrative in Cleveland to Dan Wilson leading the Mariners to the AL West crown and Paul Skenes dominating the NL, I walk you through each race, the numbers, and the storylines that shaped the season.Then we shift gears to October. I preview the 2025 MLB postseason, running

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00:25:25

Episode 18: What The Cleveland Guardians Can Teach Us...

Behind The Lineup ·

2025/09/25

The 2025 Cleveland Guardians have been through it all: trades of core players, losing two key bullpen arms to gambling investigations, and sitting below .500 at the All-Star break. Yet, here they are in late September, right in the thick of the playoff race.In this episode, we break down the Guardians’ journey step by step:A look back at Cleveland’s postseason DNA and their history of late-season runs.The offseason moves that shook up the roster included trading Josh Naylor and Andrés Giménez and

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00:22:08

Episode 17: What The Minnesota Vikings Can Teach Us...

Behind The Lineup ·

2025/09/18

Too often in sports, and in life, we stick to what we’ve always done, even when the results clearly aren’t working. In this week’s episode, we dive into the dangers of staying stuck in the same cycle, blaming others, and expecting different outcomes without ever changing our philosophy.To bring that idea to life, we explore the Minnesota Vikings’ quarterback decisions from 2010 to 2024. From short-term band-aids like Donovan McNabb, Sam Bradford, and Case Keenum… to veterans like Kirk Cousins and

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01:10:28

Episode 16: Interview with AJ Gonzalez

Behind The Lineup ·

2025/09/11

In this episode, we sit down with AJ Gonzalez, a rising name in the world of college baseball coaching. AJ’s journey has taken him from standout player to player development leader, and now into key coaching roles at the collegiate level. Most recently, the Interim Head Coach at St. Peter’s University. AJ is now stepping into his next challenge as Assistant Coach at SUNY New Paltz.We explore his standout playing career across programs like SUNY Ulster, Concordia, STAC, and SUNY Oneonta, and how

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00:20:05

Episode 15: Fall Ball Preview

Behind The Lineup ·

2025/09/06

In this episode of Behind The Lineup, we dive into the value of fall ball — not just as a preseason warm-up, but as one of the most critical development windows of the entire year.Whether you're a high school player trying to get recruited or a college athlete fighting for a spot in the lineup, this is the time to get uncomfortable, take risks, and build championship habits.For high schoolers, especially 2026 grads, we talk about:Why fall reps matter more than you thinkHow to find fall camps and

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00:58:57

Episode 14: Interview with Anthony Williams

Behind The Lineup ·

2025/08/28

In this episode of Behind the Lineup, I sit down with Anthony Williams, the head baseball coach at Frostburg State University, who has quietly built one of the premier programs in NCAA Division II baseball. Entering his seventh season at the helm, Coach Williams is coming off a historic 2024 campaign where he led the Bobcats to their first-ever NCAA Division II Atlantic Regional appearance, a 37–16 record, and a 24–4 mark in Mountain East Conference play, earning MEC Coach of the Year honors.We dive

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00:22:05

Episode 13: Why Is Your Lineup Built That Way?

Behind The Lineup ·

2025/08/21

In this episode of Behind the Lineup, we break down one of the most fundamental — yet most misunderstood — aspects of baseball strategy: how to build a lineup. We explore how traditional lineup construction has evolved in today’s analytics-driven game, diving deep into the roles and expectations of each spot in the order.We compare the old-school model to the modern approach — from what it used to mean to bat leadoff or cleanup, to why the two-hole has become a spot for your best hitter. With player

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00:57:06

Episode 12: Interview with Coach Marquay Mayo

Behind The Lineup ·

2025/08/14

In this episode of Behind The Lineup, we sit down with Marquay Mayo, Assistant Coach for infielders and outfielders at the New Jersey Institute of Technology (NJIT), a D1 program in the America East Conference. A New Jersey native with experience across high school, collegiate, and professional sports, Coach Mayo has built a career around player development and winning cultures.We start with his playing days at Centenary University and hear about his recruiting process, lessons learned, and the

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00:22:06

Episode 11: The Five Dysfunctions Of A Team -...

Behind The Lineup ·

2025/08/07

This week on Behind The Lineup, we’re diving into one of the most impactful leadership books ever written for building strong, cohesive teams – The Five Dysfunctions of a Team by Patrick Lencioni.In this episode, we break down each of the five dysfunctions that hold teams back:Absence of TrustFear of ConflictLack of CommitmentAvoidance of AccountabilityInattention to ResultsWe’ll not only explain what each dysfunction means, but also connect it directly to baseball. From clubhouse culture to

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00:58:18

Episode 10: Interview with Joey Noro

Behind The Lineup ·

2025/07/31

In this episode of Behind the Lineup, we sit down with Coach Joey Noro, the newly named Head Baseball Coach at California University of Pennsylvania, as he enters his 10th season with the program and first at the helm. A Pittsburgh native and former standout pitcher, Noro shares his journey from Western PA to Alabama, his transition from player to coach, and the lessons he picked up during his early years away from home.Coach Noro offers a deep dive into:His path to playing college baseball in

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00:27:36

Episode 9: Breaking Down The 2025 MLB Draft Class

Behind The Lineup ·

2025/07/22

In this episode of Behind The Lineup, we break down the full 2025 MLB Draft—rounds 1 through 20—with a deep dive into the trends, numbers, and key takeaways for players, parents, and coaches.We’ll cover:📊 Total players drafted and where they came from (college vs. high school)💪 Why pitchers dominate the board—especially RHP📈 The most drafted positions across all levels🧠 Key differences in how college and high school players are valued🕵️ When teams are most likely to draft high school

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00:23:29

Episode 8: The Truth About Game Changers: Consistency...

Behind The Lineup ·

2025/07/10

Welcome to Behind the Lineup. Everyone loves the highlight reel—but what actually wins games?In this episode, we break down the real game-changers in baseball and why consistency always beats flash in the long run.We start by talking about why players, parents, and even coaches can get caught up in metrics like exit velocity, showcase home runs, radar gun readings, and social media hype. These are just tools—not outcomes. “Consistency beats flash every time.”Next, we dig into pitch execution

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01:14:35

Episode 7: Mental Performance and Athlete Development...

Behind The Lineup ·

2025/07/02

In this episode of Behind the Lineup, we sit down with Dr. Justin DiSanti, a sport psychology professor and mental performance consultant, to explore the critical role the mind plays in athletic development.We start by digging into Dr. DiSanti’s own journey into psychology: what sparked his interest, how he found his path into sport psychology, and the academic stops that shaped his career. He shares insights from his hands-on work with both teams and individual athletes during graduate and doctoral

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00:30:22

Episode 6: The House Settlement and What It Means for...

Behind The Lineup ·

2025/06/26

In this solo episode of Behind the Lineup, we break down the facts and future implications of the NCAA’s House Settlement and what it means for college baseball. The settlement will distribute $2.8 billion in back pay to former Division I athletes over the next decade, and beginning in 2025, schools will be permitted to directly share up to $20.5 million annually in revenue with their athletes. This cap only applies to school-funded compensation; athletes can still pursue external NIL deals through

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26 results

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