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PODCAST

Rooted in the Seasons

Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find

health & fitness alternative health

All Episodes

13:40

It’s Not Just What You Do — It’s When You Do It: The...

Rooted in the Seasons ·

2025/06/07

Send us a text Have you ever felt like you're doing all the “right” things — eating healthy, moving your body, trying to rest — but still end the day feeling tired, bloated, and off balance? You’re not alone. And you’re definitely not doing anything wrong. In this episode, we explore one of the most overlooked but powerful truths in both Ayurveda and modern science: it’s not just what you do — it’s when you do it. You’ll learn: How your daily schedule could be silently draining your energy, d...

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21:28

Is yoga really just about postures? Or is there...

Rooted in the Seasons ·

2025/05/31

In this episode, Katja Patel explores the deeper purpose of yoga, weaving together ancient wisdom, modern research, and her journey of healing chronic back pain through the practice. If you've ever felt unsure about what yoga actually is — or worried you're not flexible enough to start — this gentle, grounded conversation is for you. We’ll explore the rich and often surprising history of yoga, from the Bhagavad Gita and Yoga Sutras to the Hatha Yoga Pradipika. You’ll hear how yoga post...

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28:57

Struggling to Switch Off? These 5 Ayurvedic Tips...

Rooted in the Seasons ·

2025/05/26

Why is it so hard to relax — even when the day is over? You’ve ticked off your to-do list, the house is quiet, and yet your mind is still racing. In this episode, we explore why relaxing isn’t just about willpower or mindset — it’s a physiological shift. You’ll learn how your nervous system responds to stress and why your body might still be stuck in “go mode” long after the external busyness has ended. We’ll then look at five key Ayurvedic insights that can help you unwind — including the ro...

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18:05

The Balance of Life: Understanding Ayurveda

Rooted in the Seasons ·

2025/05/21

In this episode, we explore the beautiful foundations of Ayurveda—India’s ancient science of life and longevity. You’ll learn about the five elements that form the building blocks of nature, how they combine into the three doshas—Vata, Pitta, and Kapha—and why understanding your unique dosha makeup can be the key to better health and emotional balance. We also look at one of Ayurveda’s most practical gifts: daily rhythm. Just like nature follows a rhythm, so do our bodies. You’ll hear how dif...

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18:23

Spring Pantry Makeover: clear clutter, reduce stress,...

Rooted in the Seasons ·

2025/05/21

In this episode of Rooted in the Seasons, Katja Patel explores how a spring pantry makeover can do more than declutter your shelves — it can ease decision fatigue, reduce stress, and support your physical and mental wellbeing. Drawing on Ayurvedic wisdom and the principle of ritucharya (seasonal routine), Katja shares how aligning your kitchen with the rhythms of spring can help clear out the heaviness of Kapha season and bring in more lightness, clarity, and energy. You’ll learn why seasonal...

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26:14

Why Meditation Matters More Than Ever (and How It Can...

Rooted in the Seasons ·

2025/05/21

In today’s world, stress has become a constant background noise — and many of us feel pulled in every direction. In this episode, we explore why meditation isn’t just a wellness trend or a spiritual extra, but an essential practice for finding calm, clarity, and confidence in everyday life. I share a personal story of how I first encountered meditation, what surprised me when I actually began, and how Yoga philosophy — especially the teachings from the Yoga Sutras and Bhagavad Gita — helped m...

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20:55

The Secret Link Between Snacking and Stress

Rooted in the Seasons ·

2025/05/21

Why do we reach for snacks when we’re not truly hungry? In this episode, I explore the hidden emotional and physiological triggers behind snacking — from mental fatigue to skipped meals and nervous system overwhelm. Through the lens of Ayurveda, we look at how stress, irregular eating, and lack of rest can quietly push us toward constant grazing. You’ll hear gentle, practical suggestions rooted in seasonal living: from the “hot water test” for true hunger, to grounding morning routines that b...

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11:59

Your Morning Blueprint: Start Strong, Stress Less,...

Rooted in the Seasons ·

2025/05/21

How you start your day shapes everything that follows. In this episode of Rooted in the Seasons, I share a simple Ayurvedic morning blueprint to help you start strong, stress less, and feel clear—without adding more overwhelm to your busy schedule. You’ll hear about traditional practices like looking at your palms, stepping out of bed with awareness, drinking warm water, gentle movement, setting intentions, and nourishing yourself with warm food. I’ll explain the meaning behind these rituals ...

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19:21

Inside My 7-Day Ayurvedic Spring Cleanse

Rooted in the Seasons ·

2025/05/21

This episode takes you behind the scenes of my personal 7-day Ayurvedic spring cleanse. From the meals and herbal supports to the emotional and physical shifts, I walk you through each day of the journey—what I ate, how I felt, and how I stayed grounded through it all. You’ll hear how I gradually transitioned from denser meals to lighter ones, supported my digestion with Ayurvedic herbs, and experienced a deep reset—not just in my body but also in my energy and mindset. I also share the often...

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18:55

5 Inner Values to Ground and Guide Your Yoga Teaching

Rooted in the Seasons ·

2025/05/21

What makes a yoga teacher truly inspiring isn’t how long they can hold a headstand or how many certificates they’ve collected—it’s how they live what they teach. In this episode, we explore five inner values that form the foundation of grounded, compassionate yoga teaching. From self-awareness and curiosity to honesty, boundaries, and resilience, these values help teachers show up with integrity and care. Rooted in personal practice and timeless yogic principles, they remind us that teaching ...

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13:35

Surya Namaskar: Myth, Mantra, and Movement

Rooted in the Seasons ·

2025/05/21

Surya Namaskar is the sequence I come back to again and again. It’s simple, complete, and can be practised in five minutes or fifty—whatever your body and day need. This episode is a gentle dive into the meaning, myth, and breath behind it. You’ll hear the story of Hanuman’s leap toward the sun, along with tips for breath-led movement, mantra integration, and Ayurvedic support for Vata, Pitta, and Kapha. This isn’t just a practice—it’s a daily ritual of light, rhythm, and reconnection. Incl...

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31 results

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