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PODCAST

Rooted in the Seasons

Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find

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All Episodes

74:46

Why Sleep Isn’t a Technique — It’s a Rhythm

Rooted in the Seasons ·

2026/01/14

Send us a text 🎙️ Show Notes Keywords sleep, nervous system regulation, parenting, attachment, co-regulation, Ayurveda, rhythm, emotional regulation, intergenerational patterns Summary Sleep isn’t something we fix at night — it’s something that emerges when the nervous system feels safe. In this episode of Rooted in the Seasons, Katja is joined by Miss Meg, founder of Infinite Connection Academy and creator of the Whole Family Regulation method. Together, they explore sleep as a felt

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19:12

A Winter Breath Guide: Creating Space, Calm, and...

Rooted in the Seasons ·

2026/01/07

Send us a text 🎙️Show Notes Keywords winter breathing, Vata, nervous system, three-part breath, Ujjayi breath, Brahmari, diaphragmatic breathing, Ayurveda, yoga breathing, seasonal living, relaxation Summary In this episode, Katja Patel explores how breathing changes in winter and why this season asks for a different approach. Drawing on Ayurveda and yoga, she explains how Vata influences the nervous system, digestion, and the breath, and why creating space in the body is essential before

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17:12

Sankalpa: Why Intentions Often Fail — and What Yoga...

Rooted in the Seasons ·

2025/12/31

Send us a text 🎙️ Show Notes Keywords Sankalpa, intentions, yoga philosophy, Ayurveda, subconscious mind, habits, self-worth, alignment, personal transformation, mindfulness, Yoga Nidra Summary In this episode, Katja Patel explores Sankalpa, an ancient yogic practice often misunderstood as simple intention-setting. Drawing from yoga tradition, lived experience, and modern understanding of the subconscious mind, she explains why so many intentions fail — and how Sankalpa works differen...

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8:26

When Digestion Feels Overloaded: Why I Always Return...

Rooted in the Seasons ·

2025/12/26

Send us a text 🎙️Show Notes Keywords Ayurveda, mung dal, digestion, seasonal eating, digestive rhythm, simple food, Ayurvedic cooking, tridoshic meals, mindful eating, seasonal living Summary In this episode of Rooted in the Seasons, Katja Patel reflects on why she always returns to mung dal when digestion feels overloaded or out of rhythm. Drawing on Ayurvedic wisdom and personal experience, she explores how simple, easy-to-digest food can support digestion, restore clarity, and gent...

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17:33

How Food Becomes You: Understanding the 7 Dhatus in...

Rooted in the Seasons ·

2025/12/17

Send us a text 🎙️Show Notes Keywords Ayurveda, Dhatus, Digestive Fire (Agni), Digestion, Immunity, Nervous System Health, Hormonal Health, Seasonal Living, Ayurvedic Lifestyle, Women’s Health Episode Summary In this episode of Rooted in the Seasons, Katja Patel explores the Ayurvedic understanding of health through the lens of the seven dhatus — the tissue layers that build and sustain the body. You’ll learn how digestion transforms food into tissues, why nourishment happens in stages, and

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9:57

The Healing Power of Potatoes: How Ayurveda Turns...

Rooted in the Seasons ·

2025/12/09

Send us a text Show Notes Ayurvedic Potato Soup: Why This Humble Food Grounds, Warms, and Nourishes Us in Winter In today’s episode of Rooted in the Seasons, we explore the humble potato — a simple, grounding winter food with surprising Ayurvedic wisdom behind it. Potatoes are often misunderstood or dismissed, but when prepared the right way, they can soothe the nervous system, support digestion, and bring a deep sense of comfort during the colder months. I share how Ayurveda transforms...

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15:34

Why We Get Knocked Off Centre — and a Yogic Fix That...

Rooted in the Seasons ·

2025/12/03

Send us a text 🎙️Show Notes Keywords Ayurveda, yoga philosophy, Patanjali, Yoga Sūtra 1.33, mindfulness, mental clarity, stress relief, seasonal rhythms, women's wellness, mind–body balance, emotional wellbeing, nervous system regulation Summary In this episode of Rooted in the Seasons, Katja Patel explores why we get knocked off centre so easily — and how ancient Yogic wisdom can steady the mind in today’s noisy world. She breaks down Patanjali’s four attitudes from Yoga Sūtra 1....

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17:59

Why Your Digestion Feels “Off” — And How Ayurveda...

Rooted in the Seasons ·

2025/11/26

Send us a text 🎙️ SHOW NOTES In today’s episode of Rooted in the Seasons, we’re exploring one of the most transformative concepts in Ayurveda: Agni, your digestive fire — and the quiet force behind your energy, clarity, mood, and resilience. When Agni is strong, life feels smoother. Digestion flows, your mind feels clearer, and your energy stays steady. When Agni weakens, everything feels a little heavier — bloating, fogginess, poor appetite, cravings, sluggishness, irritati...

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18:28

Ayurvedic Winter Immunity: Digestion, Rhythm & the...

Rooted in the Seasons ·

2025/11/22

Send us a text 🎙️ SHOW NOTES Keywords Ayurveda, winter immunity, Ojas, Agni, digestion, microbiome, daily rhythm, nourishment, seasonal eating, Vata season, winter health, immune resilience, ama, gut health, tongue diagnosis, Ayurvedic lifestyle, early dinners, warm meals, Dinacharya, sleep, holistic immunity, women’s health, seasonal rhythm Summary In this episode, Katja explores Ayurvedic winter immunity — what immunity really is, why winter is the best time to strengthen ...

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48:30

Ayurvedic Eating: Joyful, Simple, Seasonal & Stress-Free

Rooted in the Seasons ·

2025/11/13

Send us a text A conversation with Anu Paavola 🎙️ SHOW NOTES Episode Summary In this nourishing conversation, Katja Patel is joined by Anu Paavola — clinical Ayurvedic practitioner, educator, and founder of Jivita Ayurveda — to explore how Ayurvedic nutrition can be simple, joyful, and deeply aligned with nature. Together they unpack what “seasonal eating” really means in today’s globalised world, why modern digestion is so sensitive, and how stress and food guilt can weaken the v...

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14:06

What Is Calm — and How the Mind Works in Yoga and...

Rooted in the Seasons ·

2025/11/05

Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...

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13:58

How to Adapt Your Yoga Practice for Autumn (and Feel...

Rooted in the Seasons ·

2025/10/30

Send us a text 🎙️Show Notes Keywords: yoga, autumn, Ayurveda, grounding, vata season, breathwork, mindfulness, seasonal living, wellness, stability, self-care Summary: In this episode of Rooted in the Seasons, Katja Patel shares how to adapt your yoga practice for autumn — to feel grounded, warm, and steady through the changing season. Drawing on the wisdom of Ayurveda and yoga, she explains how Vata season affects both body and mind and offers simple, practical ways to bring balance

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16:03

How to Find Balance in Autumn with Ayurveda

Rooted in the Seasons ·

2025/10/22

Send us a text Simple Ayurvedic ways to stay grounded, calm, and nourished this Vata season. As the winds of autumn pick up and the days grow cooler, our bodies and minds often feel the shift. In this episode of Rooted in the Seasons, Katja Patel explores how Ayurveda helps us navigate the transition into autumn by balancing Vata dosha, the energy of air and space. You’ll learn how Vata’s light, dry, and mobile qualities affect your mood, energy, and digestion — and discover pract...

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16:45

Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress...

Rooted in the Seasons ·

2025/10/16

Send us a text 🎙️Show Notes Keywords Ayurveda, Vata, Autumn, Herbs, Grounding, Wellness, Rituals, Mindfulness, Seasonal Change, Women's Health Summary Autumn is a season of transition — a time when the outward energy of summer fades, inviting us to turn inward, reflect, and rest. Yet often, we resist this change, clinging to the light and pace of summer and feeling scattered or low when the darker months arrive. In this gentle, reflective episode of Rooted in the Seasons, Katja Patel

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17:30

Can We Really Avoid Stress?

Rooted in the Seasons ·

2025/10/08

Send us a text 🎙️Show Notes Keywords Yoga, Stress Relief, Ayurveda, Mindfulness, Awareness, Patañjali, Yoga Sutras, Well-Being, Positive Thinking, Daily Rituals, Ancient Wisdom Summary In this episode of Rooted in the Seasons, Katja Patel explores how ancient yogic wisdom meets modern life, focusing on one of Patañjali’s most practical teachings: Yoga Sutra 2.16 — “Future suffering can be avoided.” She shares how awareness, gentle redirection of thought, and steady practice (abhyāsa and

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12:40

The Complete Ayurvedic Autumn Cleanse Guide

Rooted in the Seasons ·

2025/10/01

Send us a text Keywords: Ayurvedic autumn cleanse, seasonal Ayurveda, Ayurvedic cleanse, autumn cleanse, wellness, self-care, daily rituals, digestion, health tips, mindfulness, seasonal rhythms, holistic health Summary “In this episode of Rooted in the Seasons, Katja Patel shares the step-by-step of an Ayurvedic autumn cleanse. You’ll hear why even three days can refresh digestion and energy, but why seven days create deeper shifts. Katja walks through her own cleanse routine — from mornin...

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19:13

3 Restorative Yoga Poses for Deep Rest This Autumn |...

Rooted in the Seasons ·

2025/09/27

Send us a text 🎙️Show Notes Keywords Restorative Yoga, Autumn Yoga, Ayurveda, Stress Relief, Mindfulness, Yoga for Women, Self-Care, Seasonal Wellness, Nervous System Reset, Deep Rest Summary In this episode of Rooted in the Seasons, Katja Patel shares how restorative yoga can help you slow down and reset during autumn — a season that naturally invites rest but often leaves us feeling scattered and depleted. You’ll learn why restorative yoga is so powerful at this time of year, how to create

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16:48

Why You Might Need an Ayurvedic Autumn Cleanse

Rooted in the Seasons ·

2025/09/17

Send us a text 🎙️Show Notes 🎧 Keywords Ayurveda, autumn cleanse, seasonal health, digestion, wellness, Vata imbalance, cleansing rituals, holistic health, women’s health, natural remedies ✨ Summary In this episode of Rooted in the Seasons, Katja Patel explores why an Ayurvedic autumn cleanse can make such a difference as the seasons change. You’ll learn why autumn often feels unsettling, the signs of Vata imbalance (think dry skin, restless sleep, and scattered energy), and how a cleanse

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17:07

Discover How Seasonal Eating Reduces Stress Naturally

Rooted in the Seasons ·

2025/09/15

Send us a text 🎙 Show Notes Keywords seasonal eating, Ayurveda, stress reduction, autumn foods, gut health, rhythms of life, nervous system, digestion, wellness, ancient wisdom Episode Description In this episode of Rooted in the Seasons, Katja Patel shares how seasonal eating can calm your nervous system, improve digestion, and reduce hidden stress. Through the wisdom of Ayurveda and the rhythms of autumn, you’ll learn why sweet, sour, and salty foods are grounding, how gut bacteria ...

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13:50

6 Ayurvedic Tips to Feel Centred in the Shift to Autumn

Rooted in the Seasons ·

2025/09/03

Send us a text Keywords Ayurveda, autumn, wellness, grounding, seasonal transition, mindfulness, rituals, health tips, digestion, nervous system Summary In this episode of Rooted in the Seasons, Katja explores why the shift into autumn can leave you feeling scattered — and how Ayurveda helps you find your centre again. With simple, nourishing tips like warm foods, ginger–liquorice tea, daily rituals, and calming breath practices, you’ll learn how to ground your body and mind throu...

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