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PODCAST

Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life

Dr. Celia | Mindset & Productivity Coach for Mom Entrepreneurs

The podcast for mom entrepreneurs in the growth stage of business who want sustainable productivity strategies, psychology-backed mindset tools, and brain-based solutions to balance business and motherhood.Hi! I"m Dr. Celia, a psychiatrist turned mindset and productivity coach for moms. This show goes deeper than surface-level tips. You’ll learn how your thoughts, feelings, and beliefs shape the way you manage your time and business, and how to shift them so you can finally take action and follow

business entrepreneurship

All Episodes

17:16

Work from Home Mom Schedule: Why You’re Losing...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/09/17

Ever feel like one interruption completely erases your business momentum? Why work from home moms lose momentum after interruptions—and the brain-based strategies to reset your schedule with less stress.What you’ll hear in this episode:The real reason losing momentum feels so overwhelming (hello, mom fatigue management)Brain-based psychology behind interruptions and motivationThe first 3 steps of my RESET method to rebuild a productive mom routine If you’ve ever found yourself in a great

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14:20

Small Pockets of Time: Can They Really Make You...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/09/10

If you’ve ever sat down during naptime or between school pickups and wondered, “What’s the best use of my 15 minutes?”—this episode is for you. We’re continuing last week’s conversation and diving into a step-by-step framework that helps you match your energy with the right task, so you stop wasting those golden windows of time.In this episode, I’ll share:Why your tired brain is better for consistency tasks (and what to do with it)How to use your creative energy wisely without scattering your focusA

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13:06

Small Pockets of Time: Can They Really Make You...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/09/03

Do you ever sit down with 15 minutes to spare and wonder, “What’s even the point?” Discover how to be productive everyday in the small pockets of time moms in business often overlook, even while carrying the mental load of motherhood.What We Cover in This Episode:Why most time management advice for business moms doesn’t reflect real lifeThe “mental reset” that lightens the mental load of a working momHow to match your energy and time so short windows actually move you forwardEpisode Summary:Those

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11:44

3 Ways Productivity Mindset Coaching Changes...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/08/27

Are you tired of trying every productivity mindset coaching approach out there, but still finding yourself working nights and weekends in your motherhood and entrepreneurship journey?You’ve done the deep work with productivity mindset coaching. You’ve had the breakthroughs about balancing motherhood and entrepreneurship. You finally get why those productivity systems never worked for you. But here’s what nobody talks about: awareness without action is only half the battle.In this episode, I’m

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11:25

Tried Every Mental Load Checklist? Brain Hacks to...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/08/20

Have you ever wondered why you can follow every mental load checklist and try all the brain hacks to improve productivity, but still end up overwhelmed six months later?If you’re nodding your head thinking “that’s literally my life,” this episode is for you. Because here’s the truth: those mental load checklists and brain hacks to improve productivity aren’t failing you - you’re just treating the symptoms instead of the source.Here’s what’s really happening: Traditional productivity doesn’t work for

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12:23

7 Hidden Factors Affecting Business Growth That Every...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/08/13

What if the biggest factors affecting business growth for mompreneurs aren’t your marketing strategy, your time management, or even your budget – but invisible messages from when you were seven years old?In this eye-opening episode, Dr. Celia reveals the shocking truth about why so many brilliant mompreneurs stay stuck, burned out, and playing small – even when they’re doing “all the right things.” These hidden factors affecting business growth have nothing to do with your strategy and everything to

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12:37

My Psychiatrist’s Take on Mental Load of a Working...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/08/06

Are you drowning in the mental load of a working mom - making your son’s lunch while mentally rehearsing your 9 AM client call, calculating dinner plans, and trying to remember if you sent that follow-up email - all at the same time?If that scenario sounds painfully familiar, you’re not alone. As a psychiatrist who works with overwhelmed mom entrepreneurs, I can tell you that you’re definitely not broken - but the mental load of a working mom is more complex than anyone’s talking about.In this

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12:57

3 Signs Avoidance Emotions Have Become Your Hidden...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/07/30

Ever wonder why you keep putting off that important business task - not because you don’t care, but because of the avoidance emotions and roadblocks in your business?You know the feeling. Those avoidance emotions take over, and every time you try to start a task, plan your schedule, or make a decision, your body rebels. Your mind goes blank. You walk away feeling guilty and frustrated, wondering what’s wrong with you.Here’s the truth: It’s not a motivation problem. It’s avoidance.Welcome to Emotions

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13:34

Entrepreneurial Mom: Where Does Perfectionism Come...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/07/23

Have you ever found yourself, as an entrepreneurial mom, rewriting your to-do list for the third time instead of actually tackling it - and wondered where does perfectionism come from?If you’re nodding your head right now, you’re not alone. As entrepreneurial moms, we’ve all been there - spending hours perfecting that sales page font while our launch sits in limbo, or reorganizing Canva folders at 9 PM instead of working on the business task that would actually move the needle. Understanding where

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13:53

Frustrated Moms: How Internal Distractions Kill...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/07/16

Ever feel like you’re checking off every box on your to-do list but still not seeing the results you want - a struggle frustrated moms know all too well? Internal distractions and misaligned priorities often create a gap between effort and outcomes, leaving ambitious mom entrepreneurs wondering why their hard work isn’t paying off. In this episode, Dr. Celia dives into the frustration that entrepreneur moms face when their efforts don’t match their outcomes - and why this disconnect happens even

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14:33

Overwhelmed Moms: Brain-based Secrets for Ambitious...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/07/09

Ever had one of those moments where, like so many overwhelmed moms, you finally get an hour of uninterrupted work time, but instead of diving in, you find yourself frozen - staring at your screen, desperate for brain-based strategies to handle all the tabs competing for your attention?That’s not procrastination. That’s not poor time management. That’s your CEO brain in overwhelm mode, and it’s silently hijacking your schedule - which is exactly why overwhelmed moms need brain-based strategies to get

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14:16

The Surprising Truth: Anxious Moms & Business Success...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/07/02

Are you an anxious mom who freezes at your perfectly organized Notion dashboard, trying to maximize those precious pockets of time? Want to know how other anxious moms are turning that feeling into unstoppable business momentum? Feeling anxious isn’t your productivity problem – it might be your hidden superpower.Welcome to Emotions Behind the Schedule | Part 1: Feeling Anxious.In this powerful episode, I’m sharing brain-based strategies that help entrepreneur moms transform those scattered moments

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13:27

[Case Study] How Cathleen Got Her Time Back - E6

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/06/25

Ever feel like you need schedule optimization just to make it through the day? Like you’re desperately trying to get time back while homeschooling the kids, running your business, and keeping your sanity… all before lunch?In this powerful episode, we dive deep into the story of Cathleen Thomas - a mom juggling three homeschooled kids and two thriving businesses. From morning chaos to transformation, discover how this mom entrepreneur went from lying awake at night, paralyzed by endless to-do lists,

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8:26

Overwhelmed and Stressed? Stop Chasing Perfect Time - E5

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/06/18

"Feeling overwhelmed and stressed, wishing you had the perfect time to get it all done? Do you find yourself caught in an endless dance between client calls, content creation, and ‘Mommy, watch this!’ moments?”As an entrepreneur mom, that mental math of figuring out when to get it all done is enough to make your head spin. For many of us juggling motherhood and entrepreneurship, it feels like we’re constantly falling behind.What if the solution isn’t what typical time management strategies

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8:35

Fear to Action: Brain-Based Strategies for...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/06/11

What if your procrastination isn’t actually laziness, but your brain’s brilliant protection system at work? In this eye-opening episode, we’ll dive into the fascinating brain-based strategies that explain why high-achieving entrepreneur moms sometimes find themselves organizing sock drawers instead of tackling important tasks.From the story of a successful friend avoiding a crucial speech to understanding the neuroscience of fear, in this episode we will uncover:The surprising reason you’re suddenly

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12:08

Rewriting the Rules to Get Time Back Part 2 - E3

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/06/04

Are you a working mom overwhelmed by endless to-do lists, desperately trying to get time back in your business? What if there was a way to manage your business during survival mode that didn’t require complicated systems or superhuman energy?Following last week’s raw discussion about derailed business plans, this episode delivers a practical, stripped-down approach for motherhood and entrepreneurship when life throws curveballs at your carefully planned schedule.In this episode, you’ll discover:A

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7:13

How I Became a Time Management Coach for Mom...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/05/28

Want to know how a psychiatrist became a time management coach for mom entrepreneurs? Discover how struggling with time management led to a crisis-tested system for growing your business while raising kids.Well… the story is way more than just trading hospital rounds for coaching calls! And I’m pulling back the curtain on this unexpected journey in this episode. From late-night emergency room decisions to figuring out business calls during nap time - I’ll show you how my hospital background became

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14:48

Rewriting the Rules to Get Time Back Part 1

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/05/28

Are you struggling with time management while growing your business and raising kids? Ever had the perfect plan to get time back in your day… until life had other ideas? In this raw and real episode, we dive deep into what happens when motherhood and entrepreneurship collide. From working in a closet-turned-office surrounded by sticky notes, to watching carefully laid plans crumble during a family health crisis, we explore the reality of being a working mom overwhelmed by competing demands.In this

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1:14

Welcome to Biz-Mom Life!

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/05/22

Welcome to Biz Mom Life—the podcast for ambitious mom entrepreneurs who are building businesses and raising families (often at the same time). Hosted by Dr. Celia, a psychiatrist turned mompreneur, this show blends neuroscience, psychology, and the beautiful chaos of motherhood into smart, doable productivity strategies. If you’re looking for brain-based tools to lighten your mental load, build sustainable routines, and grow your business—without burning out—you’re in the right place. I’ll an...

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39 results

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