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PODCAST

Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life

Dr. Celia | Mindset & Productivity Coach for Mom Entrepreneurs

The podcast for mom entrepreneurs in the growth stage of business who want sustainable productivity strategies, psychology-backed mindset tools, and brain-based solutions to balance business and motherhood.Hi! I"m Dr. Celia, a psychiatrist turned mindset and productivity coach for moms. This show goes deeper than surface-level tips. You’ll learn how your thoughts, feelings, and beliefs shape the way you manage your time and business, and how to shift them so you can finally take action and follow

business entrepreneurship

All Episodes

8:44

Productivity Mindset Isn’t Your Problem—This Is — E38

Mindset & Business Growth for Mom Entrepreneurs |... ·

2026/02/04

If you’ve ever wondered why you can’t move a big project forward even when you finally get a pocket of quiet work time, this episode explains the real reason. Your productivity mindset isn’t the problem—your mental load is. And until you understand what your brain is carrying into your work window, consistency will keep feeling out of reach.We’ll explore the hidden factors behind stalled follow-through for mom entrepreneurs: the mental load, emotional noise, thought patterns, and body capacity that

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7:37

How to Be Productive Every Day: The System Moms...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2026/01/29

If you’ve been wondering how to be productive every day as a mom entrepreneur, this episode offers a compassionate, psychology-backed reframe. By the end of January, most moms feel their consistency slipping—not because they’re unmotivated, but because the mental load, interruptions, and shifting schedules make traditional productivity impossible.You’ll learn the productivity mindset shifts that support real follow-through, why capacity dips around week four, and how simple systems help you return

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9:50

How the Mental Load of Motherhood Breaks Resolutions-...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2026/01/21

If the mental load of motherhood keeps breaking your resolutions, it’s not a discipline problem — it’s a capacity problem. In this episode, you’ll learn why willpower-based goals don’t work for mom entrepreneurs and how a weekly planning system creates the stability your real life actually needs.We’ll break down the 5-priority weekly framework, show how system stacking reduces mental switching, and talk about the tools and best apps for entrepreneurs that help lighten the load. If you’re tired of

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10:33

Why January Goals Overwhelm Mom Entrepreneurs - E35

Mindset & Business Growth for Mom Entrepreneurs |... ·

2026/01/14

January goals can feel exciting at first—but for many mom entrepreneurs, the pressure, comparison, and constant opportunities create instant overwhelm. In this episode, we unpack why January FOMO hits so hard, how your seasonal capacity shapes what you can realistically take on, and why so many moms struggle to make aligned decisions this time of year.You’ll learn a simple framework for evaluating new opportunities, setting boundaries, and saying no without guilt, plus how to filter your January

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11:28

Is January Motivation Setting You Up for Burnout? - E34

Mindset & Business Growth for Mom Entrepreneurs |... ·

2026/01/07

January hits and suddenly you’re saying yes to every idea, opportunity, and project—only to find yourself overwhelmed by week two. In this episode, we break down the fresh start effect, why mom entrepreneurs routinely overestimate their January capacity, and how the mental load sabotages even the best New Year intentions.You’ll learn psychology-backed strategies to pace your energy, avoid early-year burnout, and build sustainable momentum in your business—without sacrificing your sanity. If you’ve

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6:50

The Truth About Your 2025 Progress — E33

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/12/31

If you’re ending the year feeling behind, doubting yourself, or wondering whether you did enough, this episode is your reminder that your 2025 progress was far bigger than your brain remembers.In this soft, validating reflection, we look at the unseen wins, the micro-moments of courage, the impossible days you survived, and the quiet ways you kept going even when life was messy. You grew more than you realize — and this episode shows you the truth of that.Check out the show notes and other resources

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6:14

The One Thing Your January Actually Needs — E32

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/12/24

It’s the strange limbo week of the year — the gifts are unwrapped, the routines are off, and your brain is still buzzing from December. In this gentle end-of-the-year reset episode, you’ll learn how to choose what you need in January that makes your entire month feel lighter without pressure, reinvention, or a long list of goals.If January feels overwhelming or you’re too tired to plan anything big, this episode will help you slow down, breathe, and find one simple shift that supports your energy,

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8:08

How Support Changes Your December Month — E31

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/12/17

December has a way of turning every mom entrepreneur’s day into a nonstop cycle of decisions, interruptions, and mental load. In this episode, we walk through what a typical day looks like when you're carrying everything alone — and then what the exact same day feels like when you have real support guiding you through the chaos.This is not a mindset lesson or a productivity lecture. It’s a real-life, side-by-side look at the difference support can make when your December brain is overloaded,

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9:50

What Your Business Needs at the End of the Year — E30

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/12/10

December looks and feels different for mom entrepreneurs — the mental load rises, the routines shift, and your usual pace suddenly doesn’t feel available. In this cozy, psychology-backed episode, you’ll learn what your business actually needs from your December self, based on the productivity personality you discovered last week.Instead of pushing harder or trying to operate like “January you,” we’ll walk through how to support your business in the smallest, softest, most sustainable way during a

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9:11

Ditch the Overwhelm: Your End Of The Year...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/12/03

The end of the year brings a special kind of chaos for mom entrepreneurs — extra mental load, shifting schedules, and the pressure to finish strong. In this light, psychology-backed episode, you’ll learn your December end of the year productivity personality so you can finally ditch the overwhelm and understand how your brain naturally operates during this busy season.Whether you’re a Holiday Sprinter, Cozy Avoider, Overloaded Octopus, or Quiet Strategist, you’ll walk away with compassion, more

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6:04

When You’re Tired, Try Gentle Mental Load Management...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/11/26

Feeling like you just can’t get back into rhythm? In this episode, Dr. Celia shares how to use gentle mental load management to rebuild consistency without guilt or burnout.Learn her 3R Framework — Recognize, Recalibrate, Restart — to help you reset your week, find calm focus, and finally stop equating rest with failure.Check out the show notes and other resources at https://mindsetcoachmd.com/gentle-mental-load-management-e28Connect with Dr. CeliaEmail: podcast@mindsetcoachmd.comBiz Mom Pocket

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7:06

When Perfectionism Masks as Productivity - E27

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/11/19

Feeling like you’re always behind—no matter how hard you plan? In this episode, Dr. Celia shares a raw story about chasing productivity and falling into the perfectionism trap so many mom entrepreneurs know too well.You’ll learn how to release impossible standards, redefine productivity around alignment (not output), and finally feel calm in both business and motherhood. Discover how to use the Biz-Mom Mental Load Planning App to prioritize what truly matters—and let the rest go.Check out the show

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7:24

Rebuild Self-Trust After You Fall Off Track - E26

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/11/12

For mom entrepreneurs juggling a growing business and a never-ending mental load, falling off your plans can feel like proof you can’t trust yourself anymore. You tell yourself, “What’s the point of trying again?”In this episode, Dr. Celia breaks down the psychology of rebuilding self-trust after setbacks. You’ll learn how your brain logs missed plans as broken promises, why overcommitment erodes confidence, and how to rebuild self-trust through small, consistent wins that restore calm, clarity, and

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8:25

Break the Shame Spiral: Why You Can’t Follow Through...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/11/05

Ever make beautiful plans — color-coded, organized, maybe even bought a new planner — only to fall off track and spiral into self-blame? You’re not broken, you’re overloaded.In this episode, Dr. Celia explains the neurobiology of the shame spiral and how “mental load saturation” — not laziness — is really behind your struggle to follow through. Learn how to reframe self-blame, understand your brain, and start planning in a way that actually works for your mental load.Check out the show notes and

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9:09

Mental Load Solutions for Mom Entrepreneurs - E24

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/10/29

Do you ever sit down to work on your business but end up spiraling in indecision instead? As a mom entrepreneur, the constant mental load of business and motherhood can leave you feeling overwhelmed, stuck, and drained.In this episode, Dr. Celia shares psychology-backed strategies to overcome decision fatigue, shift your mindset, and use simple systems to reduce overwhelm. You’ll learn practical tools to simplify choices, manage energy and time more effectively, and finally build momentum in your

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8:13

Holiday Tips to Ease the Mental Load for Moms - E23

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/10/22

The holidays should feel joyful, not overwhelming. But if you’re a mom entrepreneur, the mental load often doubles this season—holiday planning, family expectations, and keeping your business afloat.In this episode, Dr. Celia shares holiday tips and mental load solutions for moms in business. You’ll learn simple ways to ease overwhelm, protect your energy, and discover one of the best apps for entrepreneurs to turn chaos into a doable weekly plan.✨ As a thank you for being part of the Biz-Mom Life

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8:17

Overcome Fear of Choosing Wrong in Business...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/10/15

Do you ever get stuck overthinking a business choice—worrying about wasting time, money, or energy? For a mom entrepreneur, the fear of choosing wrong carries extra weight because every decision affects not only your business, but also your family bandwidth.In this episode, Dr. Celia unpacks why this fear shows up, how indecision drains your resources, and a simple 3-step filter to help you move forward. You’ll hear practical examples, mindset shifts, and strategies for making decisions without

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8:32

How to Explain Mental Load to Husband- E21

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/10/08

Carrying the invisible weight of motherhood and business? In this episode, Dr. Celia shares mental load solutions and how to explain the mental load to your husband—so you’re not carrying it all alone.Learn practical strategies for mom entrepreneurs to reduce fatigue, reclaim time, and build sustainable routines that support both family and business growth.Check out the show notes and other resources at:https://mindsetcoachmd.com/how-to-explain-mental-load-to-your-husband-e21Connect with Dr

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15:25

3 Lead Generation Secrets Biz Moms Need During...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/10/01

What do temper tantrums have to do with your business? More than you’d think. Discover my lead generation secret for Biz Moms—3 simple ways to stay consistent, even when temper tantrums throw off your day. In this episode, I share my lead generation secret for Biz Moms: a 3-step approach to keep showing up even when motherhood leaves you drained. These simple mindset shifts help with time management for business moms, giving you a way to get time back while still growing your business.Listen now

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15:10

Work from Home Mom Schedule: Why You’re Losing...

Mindset & Business Growth for Mom Entrepreneurs |... ·

2025/09/24

Are you tired of interruptions constantly derailing your work from home mom schedule? In this episode, I walk you through the final two steps of my RESET framework to help you rebuild momentum after life throws you off track. From mom fatigue management to brain-based strategies, you’ll discover practical ways to create a productive mom routine that actually works for your current reality—without burning out.Check out the show notes and other resources

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39 results

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