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PODCAST

Can You Say Mama

canyousaymamapodcast

We’re two new, first time moms trying to figure it all out! We each have a daughter and they were born 8 days apart so they are built in besties for life. We love coffee, good food, trips to Target, our babes, and our husbands - we’ll let you guess in which order. Join us as we dive deep into fun, relatable, and taboo conversations - nothing is off limits.

society & culture personal journals

All Episodes

49:18

Postpartum Treats, Alone Time & Giant Babies

Can You Say Mama ·

2025/02/12

In this candid episode of Can You Say Mama, we peel back the layers of postpartum life, diving into the raw and often unspoken truths that many new moms face. Join us as we talk about those moments of feeling gross and smelly after childbirth—when your body seems to have a mind of its own—and how these feelings are more common than you think.We also explore the bittersweet joy of carving out alone time away from the kids. While a little break can feel like a much-needed escape, it often comes with

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01:05:00

Babies & Relationship Talks with Sheldon

Can You Say Mama ·

2025/02/05

Join us for this weeks episode of Can You Say Mama as Sacha welcomes her husband, Sheldon, to share their journey through the transition to life with two kids. In an open and honest conversation, they discuss how expanding their family has reshaped their daily routines, challenged their expectations, and, most importantly, transformed their relationship.Together, Sacha and Sheldon delve into the joys and stresses of juggling parenting duties while carving out time for each other. They reflect on

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59:18

Tiny Personalities, Twin Mix-Ups, and Spicy Texts

Can You Say Mama ·

2025/01/29

This week on Can You Say Mama, we're covering everything from the adorable to the absurd! First up, we dive into the magic (and madness) of watching toddlers grow into their own little personalities. From strong opinions on snack choices to unexpected quirks, we chat about the funny, sweet, and sometimes challenging moments of raising tiny humans with big attitudes.Then, we take a wild turn into a what-if scenario—what if you accidentally switched your twins at the hospital and didn’t know? We

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52:48

Baby Bliss, Toddler Struggles, and Letting Go

Can You Say Mama ·

2025/01/22

This week on Can You Say Mama, we're in the thick of it after the arrival of Sacha’s second baby and catching up on all the joyful (and chaotic) moments that come with a new addition to the family. From sleepless nights to sweet baby snuggles, we dive into Sacha’s firsthand experiences adjusting to life with two little ones.But that’s just the beginning. Ever feel like there simply aren’t enough hours in the day? We talk about fitting in everything from feeding routines and toddler chasing to

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48:58

We're Back (With A) Baby

Can You Say Mama ·

2025/01/15

This week on Can You Say Mama, we’re welcoming you back by sharing Sacha's birth story and introducing the newest member of the Can You Say Mama crew! Did she make it to her scheduled C-Section, and what were some of the baby names she loved but didn't end up using - find out now!We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy

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55:34

We Made It! The Last One Before Baby Number Two!

Can You Say Mama ·

2024/12/04

This week on Can You Say Mama, we’re recapping the last few days of Sachas pregnancy as we head into our holiday break. Tune in to see whats happening and join us as we go over if she's ready, some last minute feelings, and predicting the sex with old wives tales!We are wishing everyone a happy holiday season as we head into our maternity leave/holiday break and we'll be back with an update in the New Year! We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our

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51:42

Have You Ever Been Shot?!

Can You Say Mama ·

2024/11/27

This week on Can You Say Mama, we’re covering all the bases—literally. We kick things off with the countdown for baby number two! With the big day approaching, we chat about the excitement, nerves, and last-minute prep that comes with welcoming a new addition to the family. Plus, a little reflection on how things feel the second time around.Next, a real talk review of the Diva Disc. Is it the game-changer it claims to be, or just another overhyped product? We give you the honest scoop so you can

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59:36

Healing Hernias, Baby Names & Shared Responsibilities...

Can You Say Mama ·

2024/11/20

This week on Can You Say Mama, Sacha is joined by a special fill-in co-host—her husband, Sheldon! Together, they dive into the challenges and adjustments of life as a family while Sheldon recovers from hernia surgery. From navigating shared parenting responsibilities to rethinking daily routines, they share how they’re making it work while keeping things (mostly) under control. In addition to the recovery chat, Sacha gives a pregnancy update, sharing the highs, the lows, and everything in between as

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56:05

Daycare, Mom Worries & Snot Sucking

Can You Say Mama ·

2024/11/06

This week on Can You Say Mama, we tackle the anxieties and necessities of parenting young children, from choosing the right daycare to the wild imaginations of worried moms, and yes, even the nitty-gritty of dealing with baby colds. Whether you're touring daycares, lying awake with "what ifs," or just trying to keep your little one healthy, this episode offers both solace and solutions.We kick off the episode with a deep dive into the world of daycare tours. Choosing the right place for your child

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01:07:32

Cheers to One Year: A Birthday Q&A with Your Favorite...

Can You Say Mama ·

2024/10/30

Pop the champagne and slice the cake, because Can You Say Mama is turning one! This week, we’re celebrating our first podcast birthday by giving you an exclusive behind-the-scenes look at the faces and voices behind the mic. Join us for a special Q&A episode where we dive deeper into our personal lives, share fun facts, and reveal more about our journey through the world of podcasting.In this celebratory episode, we answer some fun questions, from the hilarious to the heartfelt. We’ll also

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59:03

Baby #3, Listening Ears & Self Care

Can You Say Mama ·

2024/10/23

Gear up for a lively and humorous episode of Can You Say Mama this week, as we navigate through a trio of parenting puzzles and peculiar propositions. From the unexpected exchanges of embryo transfers to the daily dramas of toddler discipline and the surprising economic impact of raising kids, this episode covers it all with a mix of laughter, learning, and a little bit of financial reality. We kick things off with a playful hypothetical: what if Sacha's embryo was transferred to Cass? We explore

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45:53

Tantrums & Terrible Twos

Can You Say Mama ·

2024/10/16

This week on Can You Say Mama, we’re diving headfirst into the world of toddlerhood and tackling the notorious "terrible twos." Whether you’re currently in the trenches or anticipating this challenging stage, this episode is packed with actionable advice, supportive insights, and a healthy dose of empathy for parents navigating this tumultuous time. We start by unpacking what the "terrible twos" really are, including the developmental changes toddlers go through during this period. Understanding why

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59:57

Babies, Big Feelings & Algorithms

Can You Say Mama ·

2024/10/09

Tune in to this week’s episode of Can You Say Mama for an engaging mix of personal updates, parenting challenges, and digital dilemmas. Whether you’re navigating the early days of parenthood, dealing with the rollercoaster of toddler emotions, or just trying to keep your social media feeds in check, this episode has plenty to offer. We start with a heartwarming catch-up with Cassie, who shares her journey and joys of life with a newborn. From sleepless nights to those magical moments that make it

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01:01:58

I F*%$ With A Hot Dog

Can You Say Mama ·

2024/09/25

**This episode contains strong language - we don't suggest listening when little ears are around**Join us this week on Can You Say Mama as we dive into the adventures and challenges of carving out couple time, navigating children's first milestones, and the important topic of setting boundaries and managing grudges. Whether you're planning a romantic escape, preparing for your child's first night away from home, or looking to improve your interpersonal relationships, this episode has something for

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54:59

Hauntings, Fears & Comparing Notes

Can You Say Mama ·

2024/09/18

Dive into a thrilling and thought-provoking episode of Can You Say Mama where we explore the eerie world of haunted kids' toys, confront common phobias like spiders and snakes, and debate the challenges of parenting a toddler while pregnant versus juggling a newborn and a toddler. This episode is packed with spooky stories, personal fears, and the real talk of parenting under pressure. First up, we share chilling tales and experiences about kids' toys that seem to have a life of their own. From

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57:43

Mixed Emotions, Mom Groups & Embryos

Can You Say Mama ·

2024/09/11

This week on Can You Say Mama, we delve into the nuanced differences in experiencing pregnancy and parenthood the second time around, the intriguing dynamics of mom groups on social media, and the complex decisions faced by families with leftover embryos from IVF treatments. It's an episode filled with deep dives into personal transformations, digital dramas, and ethical dilemmas. We kick off with a heartfelt discussion about the emotional and hormonal changes from the first to the second pregnancy

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01:07:33

Time Is Flying, PSLs & Baby Gear

Can You Say Mama ·

2024/09/04

In this week’s episode of Can You Say Mama, we’re reflecting on the passage of time as parents, diving into the annual Pumpkin Spice Latte frenzy, and discussing what baby gear is essential with your second child. It’s a mix of sentimental reflections, seasonal fun, and practical parenting advice that you won’t want to miss.First, we explore the common feeling among parents that time seems to accelerate once you have children. From first steps to first words, we discuss why these moments seem to

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52:25

Life With Two, Breastmilk & Postpartum

Can You Say Mama ·

2024/08/28

In this episode of Can You Say Mama, we dive deep into the joys and challenges of expanding the family. Whether you’re a new parent, expecting your second child, or simply curious about the dynamics of larger families, this episode offers an intimate look at what it really means to juggle life with two kids, manage pregnancy, and navigate the rollercoaster of postpartum hormones.We kick things off with a candid discussion about adjusting to life with two children. How does the family dynamic

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57:52

It's A... Cass' Birth Story Round Two

Can You Say Mama ·

2024/08/14

This week on Can You Say Mama, we get to hear all about Cass' birth story! Did she go into labour before her scheduled C-Section? Did everything go to plan? How was it compared to her first birth?Tune in for all the details, it's an episode you won't want to miss! We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness

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46:49

Still Preggers: The Final Countdown

Can You Say Mama ·

2024/08/07

This week on Can You Say Mama, we’re zeroing in on the final stages of pregnancy and all the complex emotions, unexpected stories, and personal care challenges that come with it. As Cass nears the end of her pregnancy, we dive deep into her final thoughts, a harrowing TikTok tale, and some candid body care talk.First up, Cass shares where she’s at mentally and physically as her due date approaches. Is she ready for the big day? What are her hopes and fears? We explore her final preparations,

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