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PODCAST

Can You Say Mama

canyousaymamapodcast

We’re two new, first time moms trying to figure it all out! We each have a daughter and they were born 8 days apart so they are built in besties for life. We love coffee, good food, trips to Target, our babes, and our husbands - we’ll let you guess in which order. Join us as we dive deep into fun, relatable, and taboo conversations - nothing is off limits.

society & culture personal journals

All Episodes

45:56

Guess Who's Back!

Can You Say Mama ·

2025/10/22

This week on Can You Say Mama, Cassie and Sacha are catching up after their extended Summer break!Join us as we chat all things parenting and how our lives have turned into pure chaos. We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on

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55:59

Quarantine House

Can You Say Mama ·

2025/07/23

This week on Can You Say Mama, the inevitable happened — both of our households finally got taken down by the relentless hand, foot, and mouth virus. So, while we’re covered in calamine and clinging to our sanity, Sacha’s husband Sheldon steps in as guest co-host to keep the show rolling.We kick things off with the viral Coldplay concert cheating scandal that has everyone on the internet picking sides. Was it a setup, was it shady, or was it just plain messy? Then we dive into what real life looks

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52:45

Brain Tech, Shaving & Nesting Parties

Can You Say Mama ·

2025/07/16

On this episode of Can You Say Mama, we dream about how amazing, and also completely terrifying it would be to have a little device in your brain to record all those endless to-do lists before they disappear into the void.We also chat about an ex-Bachelor contestant who hasn’t shaved her legs in 7 years to show her daughters you don’t have to conform to beauty norms (and how we feel about that level of commitment). Plus, we’re officially on board with ditching traditional baby showers in favor of

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01:00:08

Bedtime Negotiations, Podcasts & Poop Cruises

Can You Say Mama ·

2025/07/09

This week on Can You Say Mama, we confess how thoroughly our toddlers have outsmarted us, especially when it comes to stalling at bedtime and sweet talking their way into whatever they want. (Seriously, who’s actually in charge here?)We also get a little existential about podcasts themselves... isn’t it weird that people just… talk into microphones and others choose to listen? And Cassie is gearing up for a cruise, but decided to watch Poop Cruise on Netflix beforehand. Was that a good idea or the

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58:17

Time Warps, Re-marrying & Public Shaming

Can You Say Mama ·

2025/07/02

This week on Can You Say Mama, we’re spiraling over how our girls are turning THREE - like, how?! We’ve officially lost all concept of time and are not okay.Then Sacha brings a deep one to the table: an Instagram account sparked a convo about whether you could (or should) re-marry if your spouse is still alive but no longer cognitively present. It’s complicated, emotional, and we’ve got thoughts. And finally, we’re weighing in on the never-ending debate: Is it okay to change your kid in public

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49:55

Potty Training, Self Care & Intrusive Thoughts

Can You Say Mama ·

2025/06/18

This week on Can You Say Mama, Sacha shares the messy, funny, and frustrating journey of potty training Gray, because nothing humbles you faster than a toddler refusing to poop on the potty.We also get real about the ongoing challenge of finding time for self-care and date nights. How do you prioritize yourself or your relationship when you’re constantly in survival mode? Spoiler: we’re still figuring it out. And we open up about something that doesn’t get talked about enough: mom irrational and

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54:40

DIYs, Garage Sales, and Opting Out

Can You Say Mama ·

2025/06/11

On this episode of Can You Say Mama, Sacha shares how she’s been keeping Sheldon on his toes with endless house projects—because why hire out when you have a perfectly capable husband with a toolbelt and no escape plan?We also dive into the chaos of hosting a garage sale, including the struggle of trying to declutter while resisting the urge to buy stuff from every other sale in the neighborhood. (We’re just trying to break even, okay?) And then, we get into a thought-provoking convo: Should men be

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47:55

Use Em' or Lose Em'

Can You Say Mama ·

2025/06/04

In this episode of Can You Say Mama, we’re back down the SkinnyTok rabbit hole—and it’s getting even more toxic. We’re talking about how these videos mess with our own heads and why we’re now extra aware of how we talk about food around our kids. Spoiler: it’s complicated.Then we’re getting fired up about the cost of groceries—because why is cereal basically a luxury item now?! Seriously, it’s giving gold bar energy. And finally, can we all agree we’re over the points app madness? Between grocery

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01:00:12

Skinnytok Drama, Recipe Thieves & Parenting is PR

Can You Say Mama ·

2025/05/28

This week on Can You Say Mama, the algorithm did its thing and now we’re deep in the world of Skinnytok drama—think: toxic body talk, rebranded disordered eating, and why it’s somehow always in our feed.We’re also spilling the tea on the wild world of recipe plagiarism—because apparently, some people think copying an Instagram recipe word-for-word and slapping their name on it is a “creative twist.” And finally, let’s talk about how parenting is basically rebranding and marketing—from selling

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56:00

Daycare Germs Won't Keep Us Down

Can You Say Mama ·

2025/05/21

We're Back! On this episode of Can You Say Mama, we catch up after our unplanned hiatus. We cover everything from Sacha's staycation to what it would be like having nonuplets... yes you read that right! It's a typical CYSM episode full of adventure - be sure to tune in!We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the

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01:00:43

In Case You Missed It - Nice To Meet You!

Can You Say Mama ·

2025/05/07

In this episode of Can You Say Mama, we're throwing it back to the beginning since there are some new faces here, and daycare sickness has got us again! We're so thankful for every listen, share, and comment! See everyone next week for a new episode!We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of

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49:14

Baby Sleep, ChatGPT Chaos & Sperm Race Bets?!

Can You Say Mama ·

2025/04/30

This episode of Can You Say Mama is a wild mix — just like our sleep schedules. We’re diving into baby sleep and whether we’re brave enough to sleep train our second babies (spoiler: it’s not going well). Are we getting more rest this time around? Definitely not.Then we shift gears and talk AI & ChatGP. How it's become a helpful tool for busy moms (hello, meal planning and grocery lists!), but also how it’s surprisingly bad for the environment. Yup, your please and thank you has a carbon

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01:06:36

Life Hacks, Pelvic Floor Physio & FMK: Baby Edition

Can You Say Mama ·

2025/04/16

This week on Can You Say Mama, we’re sharing the life hacks that actually make life easier (and calling out the ones that are just extra steps in disguise). Then we get into the real talk about pelvic floor physiotherapy— why Sacha went, what no one told us about it, and how it can change everything from sneezing to squats.And for some laughs, we’re playing a spicy round of FMK (F*ck, Marry, Kill): Baby Gear/Stages Edition. Think: newborn sleep deprivation, the endless snacks, and the love-hate

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57:17

Puke, OnlyFans & Toddler Cameos

Can You Say Mama ·

2025/04/09

Buckle up—this episode of Can You Say Mama is a chaotic mix of mom life and jaw-dropping headlines. We’re kicking things off with a kid puke story for the books: let’s just say Cass’s night took a turn after Ben got into some meat sauce. If you’ve ever been personally victimized by toddler tummy troubles… you’ll feel this one.Then we’re diving into the wild world of OnlyFans, including the viral creator reportedly making $2.1 million a month by sleeping with 1,000 people a day (wait, what?). We’re

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52:27

Social Media, Angry Toddlers & Potty Training

Can You Say Mama ·

2025/04/02

This week on Can You Say Mama, we’re taking you on a ride through our favorite random social media finds—like the surprisingly controversial debate over how often people wash their Stanley cups (spoiler: some of us need to do better), the weirdest food concoctions we’ve seen (and judged), and the so-called mom “hacks” that are honestly not worth the effort.We’re also sharing the latest in our toddler drama: why our toddlers got mad at us this week (because apparently, we’re monsters for choosing

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46:25

Fight, Flight, Freeze or Scroll

Can You Say Mama ·

2025/03/19

On this episode of Can You Say Mama -Nap time: the sacred window where you’re supposed to get everything done… but sometimes, the overwhelm is so real that you just sit there, frozen, scrolling your phone instead. We’re talking about the pressure to be productive vs. the need to just breathe.Then, let’s get into kids’ TV shows—because if Cocomelon is on, we know our kids’ brains are melting just a little. Are these shows actually helping, or are they turning our toddlers into overstimulated

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58:44

Toddler Picky Eating, Accepting the 2-Kid Life &...

Can You Say Mama ·

2025/03/12

On todays episode of Can You Say Mama - If you’ve ever battled a toddler’s picky eating (AKA making a gourmet meal only for them to demand crackers instead), you’re not alone! We’re sharing our struggles, small wins, and go-to tricks for getting little ones to eat something other than snacks.Plus, we’re getting real about accepting life with two kids—even when your heart tugs toward a third. How do you know when your family is complete? And how do you make peace with that decision? We’re talking

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53:01

Everyone Is Sick, Laundry Pile-Ups & Reality TV

Can You Say Mama ·

2025/03/05

Ever tried solo parenting while sick? It’s basically an extreme sport. In this episode of Can You Say Mama, we’re talking about the struggle of taking care of little ones when you can barely take care of yourself. Plus, let’s be real—does laundry ever actually end? Spoiler: No. We’re diving into the never-ending battle of laundry piles - please send help!And because we need a good rant, we’re calling out reality TV for losing its magic. Enough with the wannabe influencers—can we bring back the raw,

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56:18

Life After Divorce & Becoming A Big Sister with...

Can You Say Mama ·

2025/02/26

In this deeply personal episode of Can You Say Mama, Sacha sits down with her husband Sheldon and her bonus daughter, Taylor, for an honest conversation about navigating family changes as an adult. Taylor opens up about her parents’ divorce, the emotions that came with watching them step back into the dating scene, and what it’s really like adjusting to becoming a big sister at 25.From unexpected challenges to surprising silver linings, this episode is a heartfelt look at how families evolve, how

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01:04:54

Solo Travels with Two & Our Favourite Things Updated

Can You Say Mama ·

2025/02/19

In this episode of Can You Say Mama, Sacha shares the highs, lows, and unexpected moments of her trip to Florida—all while traveling with a toddler and a 2-month-old! From airport chaos to sweet bonding moments, she’s spilling all the details (and survival tips) for traveling alone with two little ones.Then, Cassie & Sacha break down their absolute favorite must-have products for babies, toddlers, and moms now that they both have two kids. Whether you’re looking for game-changing baby gear,

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