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PODCAST

Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause

Robyn Polk | Coach & Mentor to Women Ready to Get Healthy

Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight!Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.I was chasing a number on the scale, overnight diet

health & fitness nutrition

All Episodes

4:05

The 2-Minute Rule: Shrinking Habits Down to Make Them...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/09/22

Welcome to the Grace & Grit Minute on the Weight Loss After 50 Show. This is your quick dose of encouragement, mindset, or a simple micro-action to help you start your week strong — with grace in your heart and grit in your steps. Do you ever feel like healthy habits are just too overwhelming? You think you need an hour to work out, 30 minutes to cook, or the perfect mood to get moving… and so you end up doing nothing at all. Here’s the truth: it’s not the big, all-or-nothing actions that create

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9:55

Is Obsessing Over Weight Loss Keeping You Stuck? - #109

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/09/18

Have you ever felt like the more you think about weight loss, the harder it becomes? You’re tracking, counting, and obsessing—yet the scale won’t move.In this episode, I share why obsessing over weight loss can actually keep you stuck and how shifting your focus can finally unlock the results you’ve been chasing. I’ll tell you about my own experience of weighing myself daily, replaying every bite I ate, and how that cycle only pushed me further from my goals. You’ll learn: How stress and

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3:44

Mini Monday - One Thing to Stop Doing This Week - #108

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/09/15

Sometimes the biggest breakthrough isn’t in what we add, but in what we release. In today’s Mini Monday, I’m inviting you to stop doing just one thing this week that’s no longer serving you. It could be negative self-talk, skipping meals, comparing yourself to who you used to be—or something else that’s been holding you back. Letting go creates space for peace, energy, and freedom. Take a few minutes today to pause, reflect, and claim one thing you’ll stop doing this week. You’ll be amazed at how

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11:09

Could Eating Too Little Be Why You Can't Lose Weight?...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/09/11

Are you over 50 and struggling to lose weight, boost energy, or feel strong in your body? You might think eating less is the solution—but under-eating could actually be holding you back.In this episode, I break down the three key ways under-eating affects women over 50: How hormonal changes and a slowing metabolism make it harder to lose weight. How blood sugar and insulin swings from eating too little can lead to cravings, fatigue, and belly fat. Why protein is your secret weapon for

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3:55

Mini Monday - Speak Life Over Your Health #106

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/09/08

This week’s Mini Monday is a faith-filled pep talk to help you start fresh with truth, not fear or frustration. So often we begin the week replaying what went wrong—what we ate, how we feel, or how far we think we have to go. But Proverbs reminds us that the power of life and death is in the tongue.In this short episode, I’ll encourage you to shift your words and speak life over your health. You’ll walk away with a simple affirmation and prayer you can declare all week long—reminding yourself that

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10:41

Ditch the Diets - What to Focus on for Real Results -...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/09/04

If you’ve tried diet after diet and still feel stuck, you’re not alone. Diets teach us to ignore our bodies, follow strict rules, and chase perfection. But lasting results don’t come from another diet—they come from paying attention. In this episode, I’m sharing 3 powerful mindset shifts to help you move forward without the diet rollercoaster: Why consistency matters more than perfection How to tune into your hunger and fullness cues The key to redefining success beyond the scale You’ll also

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4:18

Mini Monday - What You're Really Craving at Night - #104

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/09/01

Ever find yourself standing in front of the fridge at 9 p.m., even though you’ve already eaten dinner? You’re not alone. In this Mini Monday, we’ll talk about why late-night snacking isn’t always about food. Sometimes, it’s about stress, boredom, comfort, or even habit. I’ll walk you through a simple 60-second check-in to help you notice what you’re really craving—and how to respond in a way that builds trust with yourself (and doesn’t leave you frustrated in the morning). Take a pause, check in,

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11:47

The Top 2 Foods to Always Have on Hand for Weight...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/08/28

If you’re starting (or restarting) your weight loss journey, you don’t need an expensive grocery list or hours in the kitchen. You just need two simple things: protein and vegetables.In this episode, I’m sharing why these two foods are game-changers—especially for women over 50—and how they can help you feel full, stay energized, and actually enjoy your meals without overcomplicating the process. I’ll tell you the story of how I used to overload my cart with specialty health foods, Pinterest-worthy

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04:25

Mini Monday - Let Go of "Getting Back on Track" - #102

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/08/25

Are you tired of waiting for the “perfect week” to start your health journey? In today’s Mini Monday episode, we explore why chasing perfect weeks keeps us stuck—and how you can shift your focus to small, consistent, grace-filled patterns instead.You’ll learn how to: Let go of the “getting back on track” mindset. Anchor yourself in simple, steady habits that actually stick. Take your next small step with faith, intention, and self-compassion. This episode is all about progress over

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11:49

#101 - 3 Truths That Explain Why "Starting Over...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/08/21

Friend, how many times have you said, “I’ll start Monday… or maybe next month?” It feels harmless — like you’re just waiting for the perfect time to get your health and habits on track. But here’s the truth: that “perfect time” never comes. And while you wait, you’re missing out on the energy, confidence, and progress you could be feeling right now.In this episode, I share my own story of always waiting for the “right” moment to start, and I break down 3 truths about why we fall into the ‘start

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08:42

#100 - Mini Monday - 100th Episode!

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/08/18

Welcome to episode 100 of the Weight Loss After 50 podcast — I truly can’t believe we’re here!This isn’t your typical Mini Monday. Today, I’m slowing down and speaking from the heart. In this special episode, I’m sharing: 💜 What I’ve learned from 100 episodes of showing up for you 💜 Why the most powerful changes come from small, sustainable steps 💜 Where the podcast is going next — including brand new guest episodes featuring real-life stories from women just like you You’ll also hear how to get

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14:10

#99 - Struggling to Meal Plan? Here's How to...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/08/14

Meal planning doesn’t have to be rigid or time-consuming — it can be one of the most supportive tools for your energy, blood sugar, and weight after 50.In this episode, I’m breaking it down into simple, doable steps: 🧠 Why meal planning matters for midlife women 💡 The basics: 2-3 lunches & dinners, 1–2 breakfasts, and foods you actually like 🕒 How to stay consistent with a busy schedule (without prepping for hours) ✝️ A faith-based reminder from 1 Corinthians 10:31 Whether you’re just

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06:31

#98 - Decision Fatigue is Real - Here's What to Do!

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/08/11

If you’ve ever ended the day exhausted by simple decisions — like what to eat, whether to work out, or when to go to bed — you’re not alone.Decision fatigue is real, especially for midlife women juggling responsibilities, to-do lists, and everyone else’s needs. In this short and powerful Mini Monday episode, I’ll share one small but mighty habit to help you take back your mental energy: ✨ Decide once. You’ll learn how to eliminate the daily mental tug-of-war and replace it with peace, clarity, and

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10:38

#97 - Why Your Body Feels Stiff & Old - 3 Ways to Get...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/08/07

Feel like your body’s turned to stone? You're not broken — your body is just asking for support. In today’s episode, we’re unpacking one of the most common struggles women over 50 face: stiffness. Whether it’s waking up creaky, feeling stuck after sitting, or just feeling off, there’s a reason your body is responding this way. You'll learn: 💡 Why stiffness becomes more common in midlife (hint: it’s not just age) 🌀 What hormonal shifts, daily routines, and mindset traps have to do with it 💪🏽 3

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04:26

#96 - Mini Monday - Your Body Isn't Broken - It's...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/08/04

Have you been feeling like your body is fighting you lately? In this short but powerful Mini Monday episode, Robyn shares a mindset shift that can change everything: your body isn’t broken — it’s trying to communicate with you. From stubborn weight and low energy to mood swings and cravings, these symptoms aren’t failures… they’re messages. And when we learn to respond with compassion instead of control, real change begins. 🎧 You’ll hear: Why frustration keeps us stuck What symptoms might be

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12:02

#95 - Stop Failing at Weight Loss-Own Your Why to...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/07/31

If you’ve ever started a diet with good intentions… only to fall off track a few weeks later, you’re not alone. In this episode, we’re talking about the most powerful part of any lasting weight loss journey — your why. Without a meaningful reason behind your goals, it’s easy to give up when things get hard. But when your why is rooted in purpose, not pressure, everything shifts. We’ll walk through: The surface-level whys that often fizzle out How to dig deeper and find a meaningful why that

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04:24

#94 - Mini Monday: One Promise to Keep this Week

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/07/28

Welcome to Mini Monday — your quick weekly reset rooted in grace, mindset, and micro-action to help you start strong and stay grounded.This week’s shift is simple, but powerful: ✨ Keep one promise to yourself. As women, we’re great at showing up for everyone else — but when it comes to our own goals, it’s easy to push them aside. Over time, that chips away at trust, confidence, and consistency. In this episode, I’m inviting you to choose just one small promise that supports your well-being — and

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13:36

#93 - 10 Alarming Signs You're Sugar Dependent & How...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/07/24

Do you feel powerless around sugar? Do cravings seem to hit you hard and fast, no matter how determined you are to eat healthy? If you’ve ever said, “I just can’t stop at one,” this episode is for you. Today, we’re diving into the signs of sugar dependency—and how it may be affecting more than just your sweet tooth. From intense cravings to mood swings and secretive eating habits, we’ll walk through the red flags that signal a deeper issue with sugar. And more importantly, I’ll share simple action

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04:55

#92 - Mini Monday: Break the All-or-Nothing Trap

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/07/21

Ever tell yourself, “I’ll start over Monday” or “I messed up, so today’s a wash”?This kind of all-or-nothing thinking keeps you stuck in cycles of guilt and frustration — especially in midlife. In this Mini Monday episode, I’m sharing a mindset shift and a micro-action to help you break free from the pressure to be perfect. Because lasting change isn’t about doing it all — it’s about doing something with intention and grace. 💜 You’ll walk away with a simple, doable prompt to help you: Shift your

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13:37

#91 - 6 Eating Habits that Sabotage Weight Loss After...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/07/17

Have you ever felt like you’re “doing all the right things” — but the weight won’t budge, your energy is low, and nothing seems to work anymore?You’re not alone — and you’re not broken. In this part 2 episode, we’re uncovering the hidden food habits and mindset traps that many midlife women fall into without even realizing it. These patterns might be slowing your progress, zapping your energy, and keeping you stuck in the same frustrating cycle. 💡 What You’ll Learn: Why skipping meals actually

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