Loading...

PODCAST

Weight Loss After 50 | Menopause, Healthy Eating, Pain Relief, Keto Diet, Prediabetes, Hormones

Robyn Polk | Faith-Led Weight Loss Coach to Women Over 50

Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…? I am so excited you"re here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy

health & fitness nutrition

All Episodes

18:22

199 | Why am I Gaining Weight After 50?

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/10/05

Have you gained weight since menopause or retirement? Maybe you've noticed a “menopause belly,” or your weight started creeping up after you retired.In this episode, I’m talking about what may have changed—and why understanding those changes doesn’t mean you have to feel stuck. Menopause and retirement may change your body, your routine, and your habits. But you still have choices. If you’re tired of blaming yourself, blaming menopause, or feeling like weight loss after 50 is no longer possible,

en-us

22:31

198 | Don’t Have Time to Exercise or Meal Prep? Let's...

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/10/01

“I don’t have time.”If you’ve said this about exercise, meal prep, or taking care of yourself, this episode is for you. Life is busy—but what if taking care of yourself doesn’t have to be as complicated or time-consuming as you’ve made it? Let’s rethink what’s actually possible when you stop waiting for the perfect time and start with what you have. Press play. I think this one might make you look at your time—and yourself—a little differently. Links & Resources: Learn more & visit:

en-us

16:33

197 | Healthy Eating is Restrictive…Or Is It?

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/09/28

Yes, I said it. Healthy eating is restrictive. But I want you to think about what we're actually restricting—and what we're gaining.What if the way you eat isn't actually restricting your life—but the way you feel is? If you've ever thought, “I could never eat that way. It's too restrictive,” this episode is for you. I’m sharing why I no longer see eating lower-carb, reducing sugar, and choosing mostly whole, real foods as restriction. For me, true restriction was being in pain, struggling with

en-us

41:40

196 | Are You Caring for Everyone Except Yourself?...

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/09/24

What happens when you spend your life taking care of everyone else—and put yourself last?In this episode of Weight Loss After 50, I’m joined by Debbie Weiss, bestselling author, speaker, podcast host, and Certified Caregiving Consultant. Debbie has been a caregiver for much of her life, and she knows firsthand how caring for others can affect your own health, eating habits, and relationship with food. We talk about: Debbie’s own weight-loss journey and struggles with food How caregiving can lead

en-us

16:15

195 | Are These 3 Eating Habits Keeping You Stuck in...

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/09/21

What if the reason you're struggling to lose weight has less to do with what you're eating—and more to do with a few everyday eating habits you may not even realize you're doing?In this episode, I’m sharing 3 habits that may be keeping you stuck: Grazing throughout the day Eating “healthy” foods that keep cravings going Eating too quickly I’ll help you look at these habits without guilt or judgment—and show you how becoming more aware can be the first step toward lasting change. I’ll also share

en-us

13:31

194 | Why You Keep Failing at Weight Loss - And Why...

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/09/17

Think you’ve tried everything when it comes to weight loss?If you’re over 50 and you’ve tried—and failed—more times than you can count, I want you to hear this: your past attempts do not mean weight loss is no longer possible for you. In this episode, we’re talking about why knowing what to do isn’t always enough, how a coach can help you see your blind spots, and why you don’t have to figure this out alone. Whether you’re 50, 60, 70, or even 80, it’s not too late. If you’re tired of trying to do

en-us

13:21

193 | Do You Feel Defeated by Weight Loss?

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/09/14

**Top 10% Globally Ranked Podcast**Have you tried to lose weight over and over again, only to find yourself right back where you started? If you're a woman over 50 who feels defeated, frustrated, or exhausted by trying to lose weight, this episode is for you. Maybe you've tried the diets. You've started over on Monday. You've promised yourself that this time will be different—only to feel like you've failed again. But what if you haven't failed? What if you've simply been taught to approach weight

en-us

17:17

192 | You're Not Too Old to Lose Weight - Here's...

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/09/10

**Top 10 % Globally Ranked Podcast**If you're over 50 and struggling to lose weight, you're not too old—and you're not broken. In this episode, we’re talking about what may really be getting in your way, from stubborn belly fat and slower fat loss to trying to change too much at once. You’ll learn why weight loss can feel harder after 50, how tiny habits can create lasting change, and three simple things you can do today to start moving forward. You don't need another extreme diet. You need

en-us

11:11

191 | Your Health IS a Relationship - Why You Have to...

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/09/07

**Top 10% Globally Ranked Podcast**What if your relationship with your health is a lot like any other important relationship in your life? Whether you're just starting your weight loss journey, feeling stuck in the middle, or trying to maintain the weight you've lost, one thing matters: you have to keep showing up. In this episode, we’re talking about why setbacks, plateaus, and imperfect days don't mean you’ve failed—and how learning to stop giving up on yourself can change the way you approach

en-us

12:05

190 | Looking for Encouragement to Get Moving Again?...

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/09/03

Have you gotten away from taking care of yourself? Maybe your nutrition has slipped, you're moving less, or you've been harder on yourself lately.In this episode, you will be reminded you that you don't have to start over—you can start again from where you are. Getting "moving again" isn't just about exercise. It's about getting back to caring for yourself through nutrition, movement, and mindset. You'll learn 3 simple ways to start today. You don't have to change everything today. Just make the

en-us

11:43

189 | Does Being Overweight Affect How You See...

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/08/31

What happens when you’ve spent decades believing your body is the problem?In this episode, I’m sharing a deeply personal part of my weight loss journey—from struggling with my weight and acne as a teenager, to years of dieting, people-pleasing, shame, and poor body image. I’ll share what it felt like to be treated differently because I was overweight—and how I eventually realized that my worth was never determined by my size. If you’ve spent years criticizing your body or believing you’ll finally

en-us

19:13

188 | What You Can Control - and What You Can't

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/08/27

Are you spending too much energy trying to control things that were never yours to control?In this episode, Robyn talks about the powerful difference between what you can control and what you can’t—especially when it comes to losing weight after 50. You’ll be reminded where your power really lies and how shifting your focus can help you feel less frustrated, more empowered, and better able to keep moving forward. And we’ll talk about the role of faith in learning to do your part while trusting God

en-us

15:45

187 | What's Your WHY for Losing Weight? This is Mine..

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/08/24

Last week didn't go according to plan.My normal routines went out the window, my movement looked different than I expected, and I had to learn to be okay with it. And honestly? I think that's a lesson so many of us need when we're trying to lose weight and create healthier habits. In this episode, I'm sharing what spending the week with my six-year-old granddaughter—and a very unpredictable week—reminded me about consistency, setbacks, and what to do when life gets in the way. You may need this

en-us

12:03

186 | 4 Questions That Could Change Your Weight Loss...

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/08/20

Have you ever wondered if the biggest thing keeping you from losing weight isn't your diet—but your mindset?In this episode, I'm sharing four powerful coaching questions to help you uncover the thoughts, beliefs, and habits that may be keeping you stuck. If you're a Christian woman over 50 who's tired of starting over, these questions will challenge you to shift your focus from frustration to faithful action. Remember, lasting weight loss isn't built by one big decision—it's built one faithful

en-us

14:09

185 | Are You a Sugar Burner or a Fat Burner? Why it...

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/08/17

Are you a sugar burner or a fat burner? The answer could explain why weight loss has felt so difficult after 50.In this episode, you'll learn the difference between the two, why eating all day may be keeping your body from burning stored fat, and simple ways to become a more efficient fat burner using a low-carb, protein-focused approach. If this episode encouraged you, please leave a 5-star rating and review. Your support helps more women over 50 discover the podcast and find hope on their weight

en-us

17:01

184 | Always Hungry? 5 Reasons Why

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/08/13

**Top 10% Globally Ranked Podcast**Are you hungry all the time, even though you're trying to eat less? If you're constantly thinking about food, reaching for snacks an hour after a meal, or battling evening cravings, you might assume it's a willpower problem. But what if your body is simply trying to tell you something? In this episode, I'm sharing five common reasons women over 50 often feel hungry all day—and why eating less may actually be making the problem worse. You'll learn simple, practical

en-us

10:51

183 | 4 Reasons Why Diet Restriction Backfires After 50

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/08/10

Have you been telling yourself, "I just need to eat less"—but the scale still won't budge?If you're a woman over 50, eating less isn't always the answer. In fact, constant dieting and restriction can actually make weight loss feel harder by increasing hunger, fueling cravings, and keeping you stuck in the cycle of starting over. In this episode, I'm sharing four reasons why restriction backfires after menopause and what to focus on instead if you want lasting, sustainable weight loss. Links &

en-us

14:14

182 | Scale Not Moving? Why You’re Closer Than You Think

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/08/06

If you've ever wondered, "Is any of this even working?" this episode is for you.Today, we're talking about why the scale doesn't tell the whole story and how to recognize the progress that's happening long before the number changes. You'll discover why the small, ordinary choices you're making each day matter more than you think—and how they can lead to lasting transformation. If you've been discouraged by slow progress, this episode will encourage you to keep going. You may be much closer to your

en-us

14:19

181 | The Social Pressure That Comes With Weight Loss

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/08/03

Weight loss isn't just about what you eat—it's also about navigating the people around you.If you've ever felt pressured to eat something you didn't want, explain your food choices, or stay quiet about your health goals to avoid uncomfortable conversations, you're not alone. In this episode, we're talking about the social side of weight loss and why staying committed can feel harder around family, friends, coworkers, and social events. You'll learn how to handle the pressure, protect your goals,

en-us

16:56

180 | 3 Easy Ways to Get More Restful Sleep After 50

Weight Loss After 50 | Menopause, Healthy Eating,... ·

2026/07/30

Do you find yourself saying, "I'm exhausted" more often than you'd like?If you're struggling to lose weight after 50, don't overlook one of the most important pieces of your health—sleep. Poor sleep can leave you feeling hungrier, craving more sugar, and lacking the energy to make healthy choices. In this episode, I'm sharing three simple habits that have made a noticeable difference in my own sleep. These aren't expensive solutions or complicated routines—just practical changes that can help you

en-us

117 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

Megan Martineau and Caitlin Cipriano

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik