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PODCAST

Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet

Robyn Polk | Faith-Led Low Carb Lifestyle Coach

Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…? I am so excited you"re here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy

health & fitness nutrition

All Episodes

13:40

148 | The Hidden Habits: Where, How and Why You Keep...

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/04/09

You’re not just eating because of hunger…Sometimes, it’s how you’re eating — and habits you may not even realize you have. In this final episode of the Awareness Series, we’re taking a closer look at the hidden patterns that can quietly lead to overeating and keep you stuck — even when you're trying to make healthier choices. You’ll learn: How distracted eating affects how much you eat Why eating too fast makes it harder to feel satisfied The impact of the “clean plate club” and childhood

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9:59

147 | Are You Actually Hungry? How to Recognize Hunger

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/04/06

Ep. 2 - The Awareness Series: Are You Actually Hungry?Last week, we started with awareness — simply noticing your habits without trying to change anything. Today, we’re going deeper. After years of dieting, many women over 50 lose touch with their hunger cues. You may be eating because you're stressed, tired, or overwhelmed… not because you're actually hungry. In this episode, you'll learn: How to recognize true physical hunger The difference between hunger and emotional eating Common triggers

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11:50

146 | The Missing First Step in Weight Loss After 50

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/04/02

Before you change your food…Before you cut carbs… Before you try to “start over”… There’s one powerful step most women skip. In this episode, we’re slowing down and paying attention — without changing anything yet. Because when you become aware of your habits, real and lasting change becomes possible. This week, your only job is to notice. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching

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13:36

145 | The 2 Things That Reduce Belly Fat Faster Than...

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/03/30

If belly fat seems harder to lose after 50, you’re not imagining it. Hormones, insulin, and muscle loss all play a role.In this episode, I’m sharing two of the fastest and most effective ways to begin reducing belly fat in midlife — without extreme dieting. We’ll talk about: • Why lowering refined carbs can help reduce belly fat • The powerful role protein plays in fat loss after 50 • How strength training boosts metabolism and burns visceral fat • Simple ways to start building muscle and

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11:35

144 | Are You Letting Your Weight Decide Your Worth...

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/03/26

At some point many women stop trying to lose weight for their health… and start trying to lose weight so they can feel worthy and fit in.In this episode, I share a personal story about the shame many women carry around their weight and why separating your worth from the number on the scale is one of the most important shifts you can make after 50. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating

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13:59

143 | 3 Easy Ways to Feel Strong in Your Body Again

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/03/23

In the last episode, we talked about a deeper fear many women experience in midlife — the moment you start wondering if your body might limit the life you still want to live.But what can you actually do about it? In this episode, I’m sharing three simple shifts that help women rebuild strength, energy, and mobility so their body can support the life they love. Nothing extreme. Nothing overwhelming. Just practical habits that work with your body again. If you want to feel stronger, move easier, and

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9:18

142 | When Your Body Starts Limiting the Life You...

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/03/19

Many women say they want to lose weight. But when they really open up, the deeper fear sounds more like this: “I don’t want my body to limit the life I still want to live.” Maybe you’ve noticed stairs feeling harder… your energy dropping… or activities you once loved becoming more difficult. And a quiet question starts forming: Is this just what getting older feels like? In this episode, we’re talking about the deeper reason many women focus on their health in midlife — and why it’s about so much

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10:53

141 | Why You Don't Trust Yourself with Food (After...

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/03/16

If you’ve spent years dieting, starting over on Monday, and promising yourself you’ll “do better” with food… only to feel like you keep letting yourself down — this episode is for you.The real issue isn’t discipline. After years of restriction and diet rules, many women have simply lost trust in themselves around food. In this episode, I’m sharing how to begin rebuilding that trust so you can finally keep the promises you make to yourself — without extreme rules, guilt, or starting over again and

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12:35

140 | Weight Loss That Works With Hormones - 3 Simple...

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/03/12

Feel like your hormones are working against you? In this episode, I’m sharing why your body may not be broken — and what your hormones are actually responding to in this season of life. If the old “eat less and exercise more” approach isn’t working anymore, there’s a reason. Hormones respond to stress, blood sugar swings, under-eating, over-exercising, and poor sleep — not punishment. I’m also sharing a personal wake-up call that changed how I approach my health, and the three simple shifts that

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11:01

139 | Letting Go of Shame in Weight Loss Through Faith

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/03/09

If you’ve ever felt ashamed of your body, your past attempts, or starting over again… this episode is for you.In this faith-centered conversation, we’re talking about the hidden weight many women carry that has nothing to do with the scale: shame. The kind that keeps you stuck, makes you quit too soon, and convinces you that you should “have it together” by now. You’ll learn how faith shifts the way you see your habits, your identity, and your progress — so you can move forward with consistency,

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12:31

138 | 4 Shifts to Lose Weight Without Counting Calories

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/03/05

In this episode of the Weight Loss After 50, we talk about how to lose weight in a simple, sustainable way without tracking every bite.You’ll learn why calorie counting often backfires for women over 50, how protein and healthy fats help stabilize hunger, and how a few gentle habit shifts can reduce cravings, support energy, and make weight loss feel more peaceful and doable. Ready for personalized guidance and simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here

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12:25

137 | When the Weight Creeps Back

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/03/02

Have you ever felt like you were doing well… and then, slowly and subtly, things started to slip?Not all at once. Just a little here. A little there. Until your energy feels lower, cravings feel louder, and your body doesn’t quite feel like your own. In this honest and personal episode, I’m sharing a part of my journey I’ve wrestled with talking about — because I know so many women quietly walk through this season and wonder what went wrong… or if it’s just “how it is now.” If you’ve ever felt

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11:40

136 | Could What You're Eating be Causing Pain &...

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/02/26

Are your joints aching, energy crashing, and body feeling stiff or swollen? It might not just be “getting older.” In this episode of the Weight Loss After 50, we’re uncovering how everyday foods can quietly drive inflammation—leading to joint pain, fatigue, and that constant “achy” feeling many women over 50 experience.You’ll learn why chronic inflammation happens, how it shows up in your body, and the common foods that may be making your pain and low energy worse. Most importantly, we’ll talk

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9:08

135 | How to Break the Weight Loss Cycle for Good

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/02/19

Are you stuck in the exhausting cycle of “doing good” with your weight loss… only to feel like you’ve blown it and have to start over again?In this episode of Weight Loss After 50, we’re talking about how to finally break the all-or-nothing pattern that keeps so many women over 50 feeling frustrated, inconsistent, and defeated. If you’ve ever said: “I was doing so well… then I messed it up.” “I’ll just start again on Monday.” “What’s the point? I’ve already ruined the day.” You’ll learn a

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14:03

134 | 3 Things I Refused to do to Lose Weight After...

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/02/12

In this episode, I’m sharing the three things I refused to do when I started my weight loss journey after my back went out and I knew something had to change. Not because I didn’t care—but because I needed an approach that brought peace, sustainability, and trust back into my body.We’ll talk about: Why I stopped counting calories and points—and what I did instead How I got out of the cycle of thinking about food all day and feeling constantly hungry Why I no longer use exercise as punishment,

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8:48

133 | 3 Reasons Why You've Been Failing in Your...

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/02/05

Why does weight loss feel harder after 50—even when you care and you’re trying?In this episode, I share 3 reasons women get stuck in their weight loss journey that have nothing to do with willpower or discipline. If you’ve been feeling frustrated, discouraged, or tempted to blame yourself, this conversation will bring clarity. You’ll walk away with a new understanding of what’s actually been holding you back—and what to shift so you can move forward with confidence. You haven’t failed. You’ve been

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25:23

132 | Eating “Healthy” but Still Struggling After 50?...

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/01/29

You’re eating “healthy”… so why does weight loss still feel hard?In this episode, I’m taking you into my kitchen for a real-life walk-through of food labels—pantry, fridge, and freezer included. We’re turning boxes around and looking at what’s actually inside so many “healthy” foods. You’ll discover: Why sugar and carbs hide under so many different names How portion sizes quietly work against you The ingredients that can stall energy and weight loss after 50 What real, whole food actually

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14:48

131 | The Story I Believed About Myself—and How Yours...

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/01/22

I’m bringing this episode back because it’s a reminder I needed myself recently. If you’ve ever felt stuck in an old story about who you are, this episode is for you.Your weight loss journey isn’t about perfection—it’s about progress. And progress begins when you’re willing to question the story you’ve been telling yourself. Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually

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10:08

130 | The Real Foundation of Weight Loss Over 50

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/01/15

If you’re over 50 and doing all the “right” things but still struggling with weight loss, this episode will help you understand why.In today’s episode, we’re talking about nutrition as the foundation of lasting weight loss—why it matters more than workouts or willpower, and how simplifying the way you eat can change everything. You’ll learn why weight loss is a long game, how to stop dieting without giving up on your goals, and how nourishing your body can lead to more energy, confidence, and peace

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14:56

129 | Returning to Intentional Healthy Habits After...

Weight Loss After 50 | Menopause, Metabolism,... ·

2026/01/08

The holidays can leave you feeling tired, inflamed, and disconnected from your healthy routines—especially after 50. If you’re feeling pressure to “fix” yourself or start over, this episode offers a different, gentler approach.In today’s episode, we talk about returning to intentional healthy habits after the holidays—without guilt, punishment, or all-or-nothing thinking. Instead of trying to change everything at once, you’ll learn how choosing one intentional habit can help you feel calmer around

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66 results

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