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PODCAST

Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause

Robyn Polk | Coach & Mentor to Women Ready to Get Healthy

Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight!Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.I was chasing a number on the scale, overnight diet

health & fitness nutrition

All Episodes

10:08

130 | The Real Foundation of Weight Loss Over 50

Weight Loss After 50 | Simple Workouts, Meal... ·

2026/01/15

If you’re over 50 and doing all the “right” things but still struggling with weight loss, this episode will help you understand why.In today’s episode, we’re talking about nutrition as the foundation of lasting weight loss—why it matters more than workouts or willpower, and how simplifying the way you eat can change everything. You’ll learn why weight loss is a long game, how to stop dieting without giving up on your goals, and how nourishing your body can lead to more energy, confidence, and peace

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14:56

129 | Returning to Intentional Healthy Habits After...

Weight Loss After 50 | Simple Workouts, Meal... ·

2026/01/08

The holidays can leave you feeling tired, inflamed, and disconnected from your healthy routines—especially after 50. If you’re feeling pressure to “fix” yourself or start over, this episode offers a different, gentler approach.In today’s episode, we talk about returning to intentional healthy habits after the holidays—without guilt, punishment, or all-or-nothing thinking. Instead of trying to change everything at once, you’ll learn how choosing one intentional habit can help you feel calmer around

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11:29

128 | When Healthy Habits Stop Feeling Hard

Weight Loss After 50 | Simple Workouts, Meal... ·

2026/01/01

Do you ever feel like eating healthy or working out depends on your mood?In this episode, we talk about disconnecting emotion from food and movement and why consistency — not motivation — is what creates lasting change for women over 50. You’ll learn how simple habits remove the pressure, how faith supports steady obedience when feelings fluctuate, and what happens when healthy choices stop being something you try to do and start becoming part of who you are. If you’re tired of starting over and

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12:34

127 | Why "Just Eat Less" Stops Working After 50

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/12/25

If you’re a woman over 50 who feels frustrated with dieting, constantly hungry, or confused about why nothing seems to work anymore — this episode is for you.Many popular diets were created for younger bodies, male metabolism, or quick results — not for midlife women navigating hormonal changes, inflammation, muscle loss, and the effects of decades of dieting. That’s why what worked in your 30s or 40s may feel impossible now. In today’s episode, we talk about why past diets failed (and why that

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10:56

126 | What If God Cares About Your Eating Habits?

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/12/18

What if your health journey was never meant to be something you did alone?For many women over 50, weight loss feels frustrating, exhausting, and deeply personal. You’ve tried plans, programs, and willpower—yet still feel stuck. In this episode, we explore what it looks like to invite God into your health and weight loss journey, especially if you’ve never done so before. Through two powerful scriptures—1 Corinthians 10:31 and Proverbs 23:2—we’ll talk about how caring for your body can be an act of

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14:02

125 | 4 Tiny Habits That Melt Fat After 50

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/12/11

Are you tired of feeling stuck with your weight after 50? In this episode, I’m sharing four tiny habits that can transform your body, energy, and confidence — without restrictive diets or grueling workouts.You’ll discover: How a high-protein breakfast stabilizes blood sugar and melts fat naturally. A 2-minute morning mobility routine that wakes your body, eases stiffness, and boosts metabolism. Why drinking water before meals can curb cravings, reduce bloating, and support fat loss. The

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10:58

124 | Daily Movement: The Basics & How to Fit It In,...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/12/04

Do you want to move more but feel like the day gets away from you?In this episode, we’re simplifying daily movement so it actually fits into your real life — the life with work, grandkids, errands, appointments, and a schedule that feels full before the day even starts. Inside this episode, you’ll learn: • What “daily movement” really means for women over 50 • Why movement matters more now than ever • The 3 reasons you think you don’t have time • Simple ways to build movement into a packed

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12:57

123 | Why Most Women Gain Weight Over the Holidays -...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/11/27

If the holidays usually knock you off track and January feels like starting from zero, this episode is going to change everything. I’m sharing the exact strategies my clients use to stay consistent, enjoy the season, and even lose weight—without restriction or guilt.You’re going to love this episode because the strategies are simple, realistic, and built for real life… not some perfect, “Pinterest-board” version of the holidays. These are tools you can use immediately to stay confident, grounded,

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13:40

122 | Managing Holiday Anxiety: Focus on What You Can...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/11/20

If the holidays bring more stress than joy, this one’s for you. In this episode, we’re talking about how to navigate holiday anxiety by letting go of what you can’t control — and finding peace in what you can.You’ll learn simple mindset shifts and practical ways to protect your energy, stick to your healthy routines, and set boundaries that help you feel calm and grounded — no matter what chaos swirls around you. Because peace, presence, and joy are possible — even when things (and people) don’t go

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13:32

121 | Sick of Starting Over Every Monday? 3 Ways to Stop

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/11/13

If you’ve ever said, “This is the week I get it right” — only to find yourself starting over by Wednesday — this episode is for you.In this week’s show, we’re breaking down why that Monday-reset mindset keeps so many women stuck in the start-stop cycle, and how to finally build real momentum that lasts. You’ll learn: 💫 Why willpower isn’t the problem (and what actually is) 💫 3 simple shifts that make consistency feel easier and more natural 💫 How to plan for your real life — not a fantasy

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34:48

Reclaiming Your Energy, Confidence, and Self-Worth...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/11/06

We’re back for Part 2 of my conversation with Sarah Hines, speaker, coach, and founder of Life Shines Big. If you loved Part 1, this episode goes even deeper into what it means to reclaim your self-worth and visibility — without waiting for the scale to change… or even as it does.In this episode, we talk about: How women can start showing up for themselves now — not “someday” Doing it anyway, even when you don’t feel ready The power of wearing clothes that fit and make you feel

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27:40

Reclaiming Your Energy, Confidence, and Self-Worth...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/10/30

In this two-part conversation, I’m joined by my friend and fellow coach Sarah Hines, founder of Life Shines Big, a community for midlife and perimenopausal women. We’re diving deep into what it really looks like to start small, take care of yourself, and create a life that feels good — without waiting for the scale to change.We talk about: How we met and what brought us together in this work Why starting small is the key to lasting change The role of self-help books, research, and curiosity

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13:30

How I Started Losing Weight Without "Working Out"

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/10/23

The 15% That Changed Everything for Me: Why Everyday Movement Matters More Than You ThinkWe’ve all heard that weight loss is 80% nutrition and 20% exercise — but what if I told you that only 5% of that comes from formal workouts… and the other 15% comes from simple, everyday movement? In this episode, I’m sharing the story of how my own weight loss journey began after my back went out — when I couldn’t do structured exercise. I had to rely on nutrition and gentle movement throughout my day. And

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16:40

Why Giving Yourself a Year is The Best Weight Loss...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/10/16

What if the best weight loss decision you ever made wasn’t about a diet or a deadline — but giving yourself time?In this episode, I share a powerful approach to losing weight and rebuilding healthy habits that feels simple, realistic, and freeing. You’ll learn how to shift your mindset, create momentum, and start trusting yourself again — without rushing the process or chasing perfection. If you’ve been trying to “get it together” for years and feel ready to finally do it differently, this episode

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4:20

The 'Future You' Trick: One Simple Question to Build...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/10/13

What if building consistency didn’t require willpower or perfection—just one simple question? In this Grace & Grit Minute, I share The Future You Trick—a quick mindset shift that helps you make choices today your future self will thank you for. Whether it’s choosing water over soda, taking a short walk, or shutting down your phone earlier, these small wins stack up to big results over time. ✨ Quick Win: Before one decision today, ask yourself: “What would my future self thank me for?” Links

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12:42

Surprising Weight Loss Secrets That Aren't About Food...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/10/09

Think weight loss is only about food and exercise? Think again.In this Part 2 episode of Weight Loss After 50, I share 7 more unconventional ways to lose weight that focus on mindset, environment, and protecting your energy. From practicing saying no, decluttering your space, and even celebrating small wins out loud—these shifts may not be what you expect, but they can make a huge difference in your journey. Tune in for practical, inspiring strategies you can start using today—no dieting

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4:15

The 10-Minute Walk Rule [Grace & Grit Minute] - #114

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/10/06

Waiting for the “perfect workout” can keep you from moving at all—but what if just 10 minutes could make a difference? In this episode of Grace & Grit Minute, we break down why short, simple walks after meals are more powerful than you think. You’ll learn how a tiny habit like a post-meal walk can: Lower blood sugar and keep energy steady Reduce cravings later in the day Boost metabolism, digestion, and circulation No gym, no fancy equipment, no long blocks of time—just a simple walk

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14:31

Surprising Weight Loss Secrets That Aren't About Food...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/10/02

What if weight loss had less to do with food and workouts—and more to do with where you put your focus and energy?In this episode of Weight Loss After 50, I share 7 unconventional ways to lose weight that go beyond diet and exercise. From journaling and paying closer attention to your choices, to setting boundaries and even ditching gossip, these strategies can reduce stress, rebuild self-trust, and make your journey so much easier. If you’ve been feeling stuck, these unconventional strategies may

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3:39

Reduce Cravings and Boost Energy [Grace & Grit...

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/09/29

Cravings and energy crashes can feel like constant battles — especially after 50. But what if one small shift at mealtime could help?In this Grace & Grit Mini, Robyn shares the simplest habit to steady your energy, keep you full longer, and quiet those nagging cravings: eating your protein first. ✨ What you’ll learn in this quick episode: Why protein first helps balance blood sugar How it reduces cravings and energy dips Easy, real-life examples you can try at your very next meal Your

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11:45

The #1 Exercise to Lose Belly Fat - #111

Weight Loss After 50 | Simple Workouts, Meal... ·

2025/09/25

Do you feel like losing belly fat after 50 is impossible? You’ve tried diets, workouts, and maybe even intense programs — but nothing seems to stick. Here’s the good news: the most effective exercise to burn belly fat and create lasting results isn’t complicated at all.In this episode of Weight Loss After 50, Robyn Polk reveals the #1 exercise for fat loss — walking. Yep, plain ol’ walking. You’ll learn: ✅ Why walking works better than extreme workouts for women over 50 ✅ How to start walking for

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