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PODCAST

Life After Plus One

Leanne Hutchinson

Life After Plus One is here to make your single parent life feel a little lighter, a little easier, and a whole lot more doable. Every episode is packed with practical tips and honest conversations that will help you feel in control, more confident, and proud of the life you’re building. Covering topics from dealing with co-parenting drama to getting your confidence back, finding your own happiness again, dealing with the roller coaster of emotions or trying to tap into the dating world as a single

kids & family parenting

All Episodes

33:06

103: Planning the Custody Without the Breakup Baggage

Life After Plus One ·

2025/04/21

In the middle of heartbreak, it’s easy to let anger, grief or fear drive the decisions you make around custody — but those reactions can come back to bite. In this episode, we’re talking about how to mentally prepare for the custody process, whether you’re going through mediation, mutual agreement, or the court system. You’ll learn how to separate your emotions from your strategy, protect your kids' best interests, and show up as your best self — not your most reactive one.👉🏻 DID YOU LIKE THIS

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30:56

102: Letting Go of the Single Parent Guilt

Life After Plus One ·

2025/04/14

Single parent guilt… oooff, it hits hard, doesn’t it?This week on the podcast we’re diving into that all-too-familiar feeling of guilt so many single parents carry, guilt over not being able to give your kids everything, guilt over time, guilt over the ex.... the list goes on.Being a single parent is hard enough without dragging guilt around like extra baggage you didn’t sign up for. So let’s chat it out together..👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single

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01:08:36

101. Traveling as a Single Parent with Richelle from...

Life After Plus One ·

2025/04/07

Traveling solo with kids—exciting or overwhelming? If you’ve ever wanted to take your kids on an adventure but feel held back by the logistics, cost, or the thought of managing it all alone, this episode is for you.This week, I’m joined by Richelle from Social Travel Connections, and we’re diving into everything travel as a single parent. Whether you’re planning your first trip or looking for ways to make traveling easier, Richelle has the insights you need.What We Cover in This Episode:How to plan

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55:50

100. Top 100 Game-Changing Lessons from 100 Episodes

Life After Plus One ·

2025/03/31

We made it to 100 episodes! Over the last 99 episodes, we’ve covered everything from breakups to boundaries, dating to co-parenting, self-worth to starting over, and everything in between. In this special milestone episode, we’re looking back at the BEST tips, biggest ‘aha’ moments, and the most game-changing advice from the past 100 episodes.Whether you’re new here or have been listening from day one, this episode is packed with golden nuggets to help you navigate single parent life with

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39:48

99. Dealing with the Mental Clutter

Life After Plus One ·

2025/03/24

Juggling everything from work to school lunches to self-care can feel like an Olympic sport. In this episode, I’m diving into:✅ Why mental clutter feels heavier as a single parent✅ The real impact of decision fatigue and emotional overload✅ Simple mindset shifts to create more mental space✅ Practical strategies to declutter your thoughts and feel more in control✅ How to stop carrying everything alone and start asking for help✨ It’s time to free up mental space so you can focus on what truly

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33:02

98. Where Did My Friends Go? Navigating Friendships...

Life After Plus One ·

2025/03/17

One of the hardest parts of becoming a single parent is realizing that some of your friendships start to fade. Whether it’s because of different priorities, lack of time, or just growing apart, it can feel isolating. In this episode, we’re talking about why friendships shift after a breakup, how to handle the loneliness that comes with it, and ways to rebuild your social circle with people who truly get you. If you’ve ever asked yourself, “Where did my friends go?”, this one is for you.👉🏻 DID YOU

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54:42

97. Communicating About Real Issues as a Single Parent

Life After Plus One ·

2025/03/10

As single parents, it’s easy to avoid tough conversations, whether it’s with our kids, our ex, or even a new partner. But ignoring real issues doesn’t make them go away. In this episode, we’re diving into why open, honest communication is crucial for a healthy relationship. Let’s break the cycle of avoidance and start having the conversations that truly matter.Tune in and let’s talk👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on:

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37:09

96. Why is it so hard to ask for help?

Life After Plus One ·

2025/03/03

As a single parent, it’s easy to fall into the trap of thinking you have to do everything alone. Whether it’s out of pride, fear of judgment, or just being so used to handling things on your own, asking for help can feel uncomfortable—even impossible. But here’s the truth: you don’t have to do it all.In this episode, we’re diving into:- Why so many single parents struggle with asking for help.- The guilt and fear that comes with needing support—and how to let it go.- How to build a strong support

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29:56

95. Setting Boundaries In a Healthy Way

Life After Plus One ·

2025/02/24

Ever tried setting boundaries but ended up feeling like the bad guy? Or maybe you get defensive, and it turns into a bigger issue than it needs to be. The truth is, boundaries aren’t about being harsh, they’re about protecting your peace while still showing up as your best self.In this episode, we’re breaking down:How to set firm boundaries without coming across as rude or coldThe difference between healthy boundaries and walls built from past hurtPractical ways to communicate boundaries in

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36:31

94. How do you "heal" after a breakup?

Life After Plus One ·

2025/02/17

Healing isn’t just about “getting over it” or pretending the past didn’t happen—it’s about truly processing, understanding, and releasing what no longer serves you. In this episode, we’re diving into what healing actually looks like, why it’s not a straight path, and how to start moving forward in a way that feels right for you.We'll talk about:💡 The misconceptions about healing (spoiler: it’s not about time alone!)🛠 Practical steps to start your healing journey💬 How to stop carrying the weight

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34:38

93. Letting go! Is it Your Ex that's holding you back...

Life After Plus One ·

2025/02/10

Think you can’t move on because of your ex? It might not be that simple. In this episode, we dig into what’s really keeping you stuck and stopping you from letting go and moving on.Is it the relationship itself, or something deeper? Let’s break it down and figure out what’s truly holding you back so you can finally move forward.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to

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36:18

92. 10 Signs That You're Settling In Your Relationships

Life After Plus One ·

2025/02/03

Are you truly happy in your relationship, or are you just settling? In this episode, we’re diving into the 10 signs that might mean you’re staying in a relationship out of comfort, fear, or habit rather than genuine love and fulfillment. From ignoring red flags to making excuses for why things aren’t improving, we’ll explore the subtle (and not-so-subtle) ways you might be settling—and how to break free. If you’ve ever questioned whether you deserve more, this one’s for you👉🏻 DID YOU LIKE THIS

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34:08

91. Managing Your Emotions During Your Single Parent...

Life After Plus One ·

2025/01/27

Going through a court case as a single parent can feel like one of the hardest things you’ll ever face. The emotions are intense—fear, anger, sadness, and even hopelessness can creep in as you fight for what matters most. Balancing these overwhelming feelings while trying to stay strong for your kids and keep life moving is no easy task.In this episode of Life After +1, we’re diving deep into the emotional challenges of navigating the courtroom as a single parent. We’ll talk about the difficulty of

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38:19

90. I’m Sick of the Drama with My Ex

Life After Plus One ·

2025/01/20

In this episode of Life After +1, I’m tackling the never-ending drama with exes and how it impacts life as a single parent. If you’re exhausted from the constant arguments, misunderstandings, or emotional baggage that co-parenting with an ex can bring, this episode is for you. I’ll share practical strategies, personal insights, and mindset shifts to help you rise above the chaos, set boundaries, and protect your peace. Tune in to discover how to let go of the drama and focus on what truly matters,

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42:22

89. My Personal Dating Experience

Life After Plus One ·

2025/01/13

In this episode of Life After +1, I’m diving into the details of a recent date I went on as a single parent. This experience taught me so much about growth, self-reflection, and what I truly want in a partner.Dating as a single parent comes with its own unique challenges, but with the right mindset, it can also be an opportunity for personal growth and clarity. Join me as I share this story to inspire and support other single parents navigating the dating world.👉🏻 DID YOU LIKE THIS EPISODE? Then

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35:40

88. When Your Ex Gets Nasty

Life After Plus One ·

2025/01/06

When your ex gets nasty, it’s easy to feel hurt, frustrated, or even angry—but what if you could look at it from a different perspective? In this episode, we’ll explore how to shift your mindset and see their behavior for what it really is, without letting it derail your peace. Learn how to approach these situations with curiosity, not conflict, and focus on what you can control. By changing the way you view their actions, you can reclaim your power and keep moving forward with clarity and

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24:04

87. What Do You Want This Year?

Life After Plus One ·

2024/12/30

What do you want? As we ring in the New Year, it’s time to get crystal clear on what you truly desire for 2025—not just as a single parent, but for you. No more floating through life, just hoping for the best—it’s time to get intentional about what you want to achieve in life and in 2025. In this NYE episode, we’ll dive into the power of knowing what you want, and creating a vision for your life that excites you. Whether it’s more balance, love, or personal growth, this is your chance to start the

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28:59

86. 10 Steps to Get You Through Christmas as A Single...

Life After Plus One ·

2024/12/23

Just because you’re a single parent doesn’t mean you need to feel sad and lonely at Christmas! In this episode, I’m sharing 10 practical and empowering tips to help you embrace the holiday season with joy and confidence. From creating new traditions and managing expectations to budgeting tips and self-care strategies, this guide will help you make Christmas magical for both you and your kids. Let’s turn this season into one of love, and new memories and not one of loneliness and constant sadness

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44:37

85. Let's Get You Dating Ready For 2025

Life After Plus One ·

2024/12/16

Let’s make 2025 the year we stop settling and start dating with purpose. No more staying in situations because we’re scared of being single, no more ignoring red flags, and absolutely no more wasting energy on the wrong people for all the wrong reasons. It’s time to date with confidence, clarity, and a deep understanding of what we truly deserve. This is your year to set boundaries, honor your worth, and attract the love that aligns with the incredible life you’re building."👉🏻 DID YOU LIKE THIS

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25:01

84. Should I include my Ex in Our Christmas...

Life After Plus One ·

2024/12/09

Deciding whether to invite your ex over for Christmas can be tricky, especially when kids are involved. Will having them there will create a positive, peaceful environment for everyone or will it lead to tension. Ultimately, the focus needs to be on what’s best for you, your family and your well-being this holiday season. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build

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124 results

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