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PODCAST

Well Said with Syd

Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or business they are proud of and learn from the stories, mistakes, and pivots of people who have lived it. I am Syd Kaye, a brand strategist, wellness coach, community builder, and real-life hype woman who is still very much in my own becoming. On this show, you will hear a mix of solo episodes from my own life and honest

health & fitness nutrition

All Episodes

63:15

S2 Ep50: The 2025 Energy Reset: Your Main Character...

Well Said with Syd ·

2024/12/30

FEB 1 CHALLENGE: JOIN ME SISTERCAST! Ready to stop watching from the sidelines and start embodying that main character energy you've been dreaming of? In this milestone 50th episode, I'm breaking down exactly how to transform your energy and show up differently in 2025 - no permission needed. In this episode, I'm unpacking: 🌟 The psychology behind main character energy (and why it actually works) 👗 Wardrobe psychology: Creating boss energy through intentional style 💫 Power presence: From

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51:02

S2 Ep49: 10 Wellness Habits That Will Actually...

Well Said with Syd ·

2024/12/16

Hi loves! Today I'm getting real about the wellness habits that are actually worth your time and energy in 2025. No more trend-chasing or quick fixes - I'm sharing the intentional practices that have truly transformed my daily life, from mindful morning routines to investing in relationships that matter. In this episode, I'm unpacking: 🌙 Creating sustainable morning & bedtime routines that stick 💪🏼 Why combining intense workouts with gentle movement is a game-changer ✨Simplifying skincare

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54:22

S2 Ep48: Getting a Boob Job Changed My Body but Not...

Well Said with Syd ·

2024/12/09

Ready for some real talk about plastic surgery, body image, and the journey to self-acceptance? In this deeply personal episode, I'm opening up about my decision to get breast augmentation - but this isn't your typical surgery story. Let's dive into the complex relationship between wanting to love yourself exactly as you are while also being open to change.In this episode, I'm unpacking: 🤍 My personal journey with body image and insecurities 💭 The reality that surgery doesn't "fix" confidence

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74:10

S2 Ep47: Friendship Evolution in Your 20s: Setting...

Well Said with Syd ·

2024/12/02

SISTERCAST w/ Tay! I'm finally back after taking some time off, and this comeback episode is exactly what you need if you're navigating friendship changes in your 20s. We kick off with a much needed catch up - from Miami wedding dress shopping adventures to honest conversations about outgrowing friendships, Tay & I are going to talk your ear off this week. Can you tell we are excited to be back? In this episode, I'm unpacking: 👗 Behind-the-scenes of finding my wedding dress (plus travel

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59:34

S2 Ep46: Wellness Traps & Nutrition Tea: Diet Culture...

Well Said with Syd ·

2024/10/07

Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA.Connect with Shana: Shana's Instagram Shana's Book Quote from Shana: "Health is not just what we eat and exercise. There is so much more to it and it requires nuance." We

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73:31

S2 Ep45: Digital Detox Dilemma: Thriving in a Social...

Well Said with Syd ·

2024/09/30

If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health. Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with

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69:39

S2 Ep44: SISTERCAST: Sober Curious? Navigating your...

Well Said with Syd ·

2024/09/23

TAY IS BACK <3 My fav human is here to talk about her relationship with alcohol & growth. Around 22 is when I started to get sober curious, too. Let's dive into the complex relationship between alcohol and personal growth. As we navigate our 20s, the pressure to maintain a party lifestyle often clashes with our evolving goals and responsibilities. In this episode, I'm unpacking: 🍷 The normalized drinking culture and its impact on our ambitions 💼 Balancing social life with career

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86:59

S2 Ep43: Naturopath Doc on 4 P's of Women's Health:...

Well Said with Syd ·

2024/09/16

PART 2!!! Continuing our deep dive into hormone health with Naturopath Doctor, Cassie Wilder. Building on the foundations laid in Part 1, we're tackling even more crucial aspects of women's health that are often misunderstood or overlooked. Chatting about the things I don't know enough about: PCOS, PMDD, Endometriosis, & Perimenopause. Whether you're dealing with painful periods, considering coming off birth control, or navigating the complexities of PCOS or endometriosis, this episode offers

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55:40

S2 Ep42: Hormone Health, Inflammation, & Integrative...

Well Said with Syd ·

2024/09/09

I was tired of having "normal" symptoms that aren't actually normal, & feeling 'relatively' healthy, yet knowing something was wrong. This episode is your wake-up call to taking control of your health! PART 1 of a 2 part episode (there was just so much key information to cover, we had to continue)! Join me and the incredible Dr. Cassie Wilder as we dive deep into the world of integrative medicine and hormonal health. Dr. Wilder, owner of the Minneapolis Integrative Medicine Center, has been

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79:40

S2 Ep41: Money Mindset: Building a Financially Fit...

Well Said with Syd ·

2024/09/02

Get Connected: MY LINKSCALL SYD ADVICE: 612-470-7569

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73:59

S2 Ep40: Passion to Profit: Self-Investment &...

Well Said with Syd ·

2024/08/26

Feeling that itch to do something more with your life? Whether you're dreaming of starting a business or just craving more purpose in your 9-to-5, this episode is your catalyst for change! Join me and the fearless Blair Blanchette as we dive into what it really takes to turn your passion into a paycheck.Owner & creator of Be Your Kind, a modern medical and wellness center providing clients with a one stop shop to reach their individualized health and wellness goals - from acupuncture to

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60:36

S2 Ep39: Secret Code to Unlocking Your True Self:...

Well Said with Syd ·

2024/08/19

Hi again :) Ready to unlock the secret blueprint of your life? This week, we're diving deep into the fascinating world of Human Design with expert, Maggie Hilpisch. If you've ever felt lost, misunderstood, or just curious about what makes you tick, this episode helps give you a guide to your unique design & roadmap to self-discovery.LOOK UP YOUR HUMAN DESIGN CHART HERE - LMK what you are (tag me on Instagram @wellsaid.podcast) & HOW TO READ YOUR CHART YOURSELF HERE Here's what we're

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87:59

S2 Ep38: How to Manifest TF Out of Your Life w/...

Well Said with Syd ·

2024/07/29

Ready to level up? This episode is a transformative ride with my friend & mentor, Callan Faulker, as we dive deep into manifestation, healing, and the unexpected wisdom hidden in life's challenges. I will admit, I have been people pleasing with this podcast and had lost my love for it. I am finally finding my way again - and I cannot wait for you to hear WHY & how you can find your way again, too. For me, this episode is a restart & a kick in the a$$ that I needed.In this power-packed

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81:02

S2 Ep37: Nutrition Secrets: Healing Your Gut,...

Well Said with Syd ·

2024/07/22

Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need.In this episode, we tackle: The 3 things you need for optimal health The gut-brain connection: What does your gut really control? Protein hacks: How to stay full and satisfied without mid-day cravings Label-reading 101: What to avoid and why it matters The supplement debate: Whole foods vs. pills PCOS, thyroid

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51:48

S2 Ep36: ADHD Guide for Successs

Well Said with Syd ·

2024/07/16

Whether you're managing ADHD yourself or supporting someone who is, this episode offers valuable advice on improving productivity, managing time effectively, and setting realistic goals.Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

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62:18

S2 Ep35: BONUS EPI: Mediumship - “Are they trying to...

Well Said with Syd ·

2024/07/01

BONUS EPISODE THIS HOLIDAY WEEK!!!!!! I am excited to share this. Have you ever wondered if you are intuitive & sensitive to energies or spirits? I have always felt curious and drawn to the conversation - but completely scared at the same time. Nikki Bodine, psychic medium, teaches me this week that there is NO NEED to be fearful of those feelings of spiritual energy & the unknown. Call Syd Advice: 612-470-7569 - A huge conversation this week on "Is my grandpa trying to communicate with

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65:38

S2 Ep34: Your Tough 20's Guide: Stop Forcing...

Well Said with Syd ·

2024/06/24

One of my college besties is here to discuss the ADULTING truths - Cause your early 20s are HARD. She brings a different POV, having moved to Denver & now LA post college.Call Syd Advice: 612-470-7569 - "My long distance boyfriend had dinner & a walk with a girl friend?" - "I am walking on eggshells with a girl in my friend group from college... What do I do?" - "I feel a friend group divide.. How do I know which friends to prioritize?" - "How do I stop stressing and find balance between

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57:55

S2 Ep33: SISTERCAST: Dating vs. Validation & "Do I...

Well Said with Syd ·

2024/06/17

SISTER TAY IS BACK <3 She is single and in her early 20s! I am engaged and in my mid-late 20s! Call Syd Advice: 612-470-7569 - My fiancé cheated.. what do I do? - What to do on the 3, 4, & 5th date when things are heating up (guy call in) - I wrote a letter saying I am in love & he hasn't acknowledged it - My BF doesn't communicate when he travels... WE TALK: - How to balance friend time and partner time - Heartbreak & getting over it - Where to go to meet someone IRL - HOW TO GET

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58:18

S2 Ep32: “My MIL is ruining my wedding” & No Bridal...

Well Said with Syd ·

2024/06/10

Bachelorette’s, Bridal Parties, & Bad MILs - Let the wedding planning begin!!!!Call Syd Advice: 612-470-7569 Do I need to feel obligated to go to bachelorette's outside of my budget? I was in her wedding, does she need to be in mine? Where do I draw the line with who to NOT invite? My MIL is ruining my wedding day Here's what I chat about: My wedding updates! Why I am not having a bridal party What you HAVE TO DO pre & during your wedding day Family boundaries on

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65:11

S2 Ep31: Workout to See Change, Build Muscle, &Squash...

Well Said with Syd ·

2024/05/27

A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why not all workout fads on social media are worth your time. From debunking myths like "cardio will make you less hungry" to understanding the difference between Zone 2 and Zone 3 cardio, we cover it all - thanks to Alex's expertise.Alex shares how to

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