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PODCAST

Light Up Your Metabolism

Danielle Hamilton, FNTP

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today"s world, where over 93% of the population is metabolically unhealthy, many people feel stuck

health & fitness nutrition

All Episodes

37:07

The Ultimate Evening Routine for Deep Sleep &...

Light Up Your Metabolism ·

2025/07/02

Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off) TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offFavorite's Guide: https://www.daniellehamiltonhealth.com/favoritethings How to turn your iPhone screen red: https://www.instagram.com/reel/C8zmgJfOcjA/ ON TODAY'S EPISODE: How does exposure to blue light at n...

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44:21

The Ultimate Morning Routine for All-Day Energy &...

Light Up Your Metabolism ·

2025/06/25

The Metabolic Jumpstart is 50% OFF right now. Click HERE to claim your discount! TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! ON TODAY'S EPISODE What simple changes can help someone with chronic insomnia improve their sleep quality?Why is setting boundaries with technology crucial for better sleep?How can limiting screen time before bed contribut...

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72:53

Welcome to Blood Sugar Mastery | Episode 269

Light Up Your Metabolism ·

2025/06/22

Enroll TODAY to the Blood Sugar Mastery group coaching program! https://www.daniellehamiltonhealth.com/bloodsugarmastery This episode is a special welcome call from inside my Blood Sugar Mastery program—but whether you’re in the program or just curious about what it’s like, you’ll get a firsthand look at how we do things differently here. You'll hear how we approach healing blood sugar and metabolic health beyond just cutting carbs or counting macros. We talk about rhythm, safety, env...

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42:24

This Is Why Your ‘Perfect’ Routine Still Isn’t Fixing...

Light Up Your Metabolism ·

2025/06/18

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODE Why do so many people feel defeated in their health journey, despite trying various approaches?What’s the difference between traditional functional medicine and a biophysics approach to healing?How does the body communicate its need for healing, and why is it so important to listen to these signa...

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49:46

Things I’ve Been Wrong About—And What I’ve Learned |...

Light Up Your Metabolism ·

2025/06/11

Make sure to follow the link to grab a seat in this round of Blood Sugar Mastery! 👉🏻 Click HERE Unsure? Book a discovery call HERE! TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offMake sure to check out Fullscript.com and get a 10% discount on my Supplement Store! Check out my FAVORITE'S GUIDE ON TODAY'S EPISODE Why do you don’t have to get everything 100% right to improve your health?Why is an individualized approach to nutrition and exercise crucial

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46:33

What to Do If Everything Spikes your Blood Sugar and...

Light Up Your Metabolism ·

2025/06/04

Make sure to follow the link for a discount on the next round of Blood Sugar Mastery! 👉🏻 https://www.daniellehamiltonhealth.com/offers/bp5yo936?coupon_code=PODCAST I also have a payment option. Check it out! Still unsure? Book a discovery call HERE! I'm running my Almost Summer Supplement Sale where you get an extra 10% discount on all supplements on top of the base discount of 10% off. This means you'll get 20% off all supplements in my FullScript dispensary. Save 20% on supplements no...

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25:23

The Lie You’ve Been Told About the Sun—And How It’s...

Light Up Your Metabolism ·

2025/05/28

GET ON THE WAITLIST for my upcoming program Get That D! https://www.daniellehamiltonhealth.com/getthatd TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offMake sure to check out Fullscript.com and get a 10% discount on my Supplement Store! ON TODAY'S EPISODE Why has sunlight been demonized in modern society?How has the science around sunlight and cancer been misrepresented?What role do infrared rays in sunlight play in promoting healing?How does an indo...

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40:05

Feeling Stuck and Frustrated? The Surprising Mindset...

Light Up Your Metabolism ·

2025/05/21

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODE Are you waking up with high blood sugar no matter how "perfect" you eat? Is your waistband still tight despite your best efforts? Are you frustrated with sleepless nights, waking up at 3 AM and staring at the ceiling? If you’ve been doing all the right things but still aren’t seeing the progress ...

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87:48

How to Add Carbs Back Into Your Diet (Without Blood...

Light Up Your Metabolism ·

2025/05/14

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery If the thought of eating carbs again makes you anxious—but your body’s clearly telling you keto isn’t working anymore—this is your roadmap. In Part 2 of this series, I walk you step-by-step through how to retrain your metabolism to handle carbs again, rebuild your insulin response, and avoid the crashes, bloat, and rebound weight gain that scare so many

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50:25

The Signs Keto or Low-Carb Isn’t Working Anymore (and...

Light Up Your Metabolism ·

2025/05/07

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery You did everything “right.” You cut carbs, went keto, and maybe even reversed major health issues. But now? You’re tired. You’re cold. You’re gaining weight—or stuck in a plateau. Your hormones feel off, you can’t sleep, your hair is thinning, and you’re starting to feel anxious, depressed, or like your body’s betraying you. This episode is a permission

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74:09

Why Tiny Workouts Might Be Your Secret to Overcoming...

Light Up Your Metabolism ·

2025/04/30

TODAY'S GUEST: Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity. Website: www.AbelJames.com Substack: AbelJames.Substack.com Social: Twitter/X, YouTube, Linkedin, Facebook, Instagram, Rumble ON TODAY'S EPISODE: Why is it so important to train our attention span in toda...

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69:00

How Light Impacts our Blood Sugar with Carrie Bennett...

Light Up Your Metabolism ·

2025/04/23

TODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and ...

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50:48

The Exact Minerals You Need if You're Insulin...

Light Up Your Metabolism ·

2025/04/16

ON TODAY'S EPISODE Get My Electrolyte & Mineral Guide! In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is your Mineral Masterclass. You’ll learn why low-carb increases your mineral needs, what signs of deficiency to look for, and which minerals (and...

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47:30

9 Innocent Habits that may be driving Insulin...

Light Up Your Metabolism ·

2025/04/09

👉🏻 Get 50% OFF of my course, Metabolic Jumpstart, with the code HALFOFF! FAVORITES GUIDE: https://www.daniellehamiltonhealth.com/favoritethings TODAY'S SPONSORS Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offON TODAY'S EPISODE What are some seemingly innocent daily habits that could be sabotaging your blood sugar and overall health?How does sleeping in ...

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45:08

Why Weight Loss Attempts Backfire with Certain Blood...

Light Up Your Metabolism ·

2025/04/02

🎁 Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones? 👉 Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamiltonhealth.com/bloodsugarmastery 💬 Want to talk to me first? 👉

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57:18

The Problem With Instagram Blood Sugar Hacks & Why...

Light Up Your Metabolism ·

2025/03/26

ON TODAY'S EPISODE Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following genera...

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76:45

High Fasting Blood Sugar? Afternoon Crashes? Listen...

Light Up Your Metabolism ·

2025/03/22

This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues. 👉🏻 Blood Sugar Mastery Enrollment is Open! (Next round starts April 6th!) Get on the waitlist now & schedule a discovery call here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery 👉🏻 THE CIRCAD...

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74:48

Stuck, Sensitive, and Struggling? Discover How...

Light Up Your Metabolism ·

2025/03/19

TODAY'S GUEST Vanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it’s like to be at the bottom of a health c...

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52:46

How Daylight Saving Time Wrecks Your Blood Sugar,...

Light Up Your Metabolism ·

2025/03/12

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist ON TODAY'S EPISODE What is the circadian rhythm, and why is it essential for overall health?How does the time change during Daylight Saving affect your body and metabolism?Why is living out of sync with your natural circadian rhythm a common problem today?What are Zeitgebers, and how do they help your body stay on schedule?How can light exposure throughout the day impact your blood sugar and energy l...

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115:33

When Your Health Choices Make You the ‘Weird...

Light Up Your Metabolism ·

2025/03/05

TODAY'S GUEST Jesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work. Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well. She helps others navigate the world of natural living, supplements, and ingredient lists, inspiring them to take real st...

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