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PODCAST

Light Up Your Metabolism

Danielle Hamilton, FNTP

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today"s world, where over 93% of the population is metabolically unhealthy, many people feel stuck

health & fitness nutrition

All Episodes

87:48

How to Add Carbs Back Into Your Diet (Without Blood...

Light Up Your Metabolism ·

2025/05/14

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery If the thought of eating carbs again makes you anxious—but your body’s clearly telling you keto isn’t working anymore—this is your roadmap. In Part 2 of this series, I walk you step-by-step through how to retrain your metabolism to handle carbs again, rebuild your insulin response, and avoid the crashes, bloat, and rebound weight gain that scare so many

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50:25

The Signs Keto or Low-Carb Isn’t Working Anymore (and...

Light Up Your Metabolism ·

2025/05/07

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery You did everything “right.” You cut carbs, went keto, and maybe even reversed major health issues. But now? You’re tired. You’re cold. You’re gaining weight—or stuck in a plateau. Your hormones feel off, you can’t sleep, your hair is thinning, and you’re starting to feel anxious, depressed, or like your body’s betraying you. This episode is a permission

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74:09

Why Tiny Workouts Might Be Your Secret to Overcoming...

Light Up Your Metabolism ·

2025/04/30

TODAY'S GUEST: Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity. Website: www.AbelJames.com Substack: AbelJames.Substack.com Social: Twitter/X, YouTube, Linkedin, Facebook, Instagram, Rumble ON TODAY'S EPISODE: Why is it so important to train our attention span in toda...

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69:00

How Light Impacts our Blood Sugar with Carrie Bennett...

Light Up Your Metabolism ·

2025/04/23

TODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and ...

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50:48

The Exact Minerals You Need if You're Insulin...

Light Up Your Metabolism ·

2025/04/16

ON TODAY'S EPISODE Get My Electrolyte & Mineral Guide! In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is your Mineral Masterclass. You’ll learn why low-carb increases your mineral needs, what signs of deficiency to look for, and which minerals (and...

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47:30

9 Innocent Habits that may be driving Insulin...

Light Up Your Metabolism ·

2025/04/09

👉🏻 Get 50% OFF of my course, Metabolic Jumpstart, with the code HALFOFF! FAVORITES GUIDE: https://www.daniellehamiltonhealth.com/favoritethings TODAY'S SPONSORS Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offON TODAY'S EPISODE What are some seemingly innocent daily habits that could be sabotaging your blood sugar and overall health?How does sleeping in ...

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45:08

Why Weight Loss Attempts Backfire with Certain Blood...

Light Up Your Metabolism ·

2025/04/02

🎁 Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones? 👉 Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamiltonhealth.com/bloodsugarmastery 💬 Want to talk to me first? 👉

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57:18

The Problem With Instagram Blood Sugar Hacks & Why...

Light Up Your Metabolism ·

2025/03/26

ON TODAY'S EPISODE Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following genera...

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76:45

High Fasting Blood Sugar? Afternoon Crashes? Listen...

Light Up Your Metabolism ·

2025/03/22

This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues. 👉🏻 Blood Sugar Mastery Enrollment is Open! (Next round starts April 6th!) Get on the waitlist now & schedule a discovery call here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery 👉🏻 THE CIRCAD...

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74:48

Stuck, Sensitive, and Struggling? Discover How...

Light Up Your Metabolism ·

2025/03/19

TODAY'S GUEST Vanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it’s like to be at the bottom of a health c...

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52:46

How Daylight Saving Time Wrecks Your Blood Sugar,...

Light Up Your Metabolism ·

2025/03/12

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist ON TODAY'S EPISODE What is the circadian rhythm, and why is it essential for overall health?How does the time change during Daylight Saving affect your body and metabolism?Why is living out of sync with your natural circadian rhythm a common problem today?What are Zeitgebers, and how do they help your body stay on schedule?How can light exposure throughout the day impact your blood sugar and energy l...

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115:33

When Your Health Choices Make You the ‘Weird...

Light Up Your Metabolism ·

2025/03/05

TODAY'S GUEST Jesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work. Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well. She helps others navigate the world of natural living, supplements, and ingredient lists, inspiring them to take real st...

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73:53

How to Win Back the Deep Sleep you Naturally Lose as...

Light Up Your Metabolism ·

2025/02/26

TODAY'S SPONSORS Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discountTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTODAY'S GUEST Dr. Dan Cohen is a Diplomat of the American Board of Psychiatry and Neurology and holds many patents related to EEG and sleep analysis algorithms and devices. Dr. Cohen invented the first automated sleep disorder diagno...

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84:10

Winter vs. Summer: The Best Seasonal Diet & Workout...

Light Up Your Metabolism ·

2025/02/19

TODAY'S GUEST Ismail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educational background in science and medicine, Ismail combines his knowledge with continuous research in biohacking, quantum and circadian biology, and ancestral living. Having worked with hundreds of men and women, Ismail has helped clients improve their energy levels, brain power, fitness, focus, hormon...

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43:57

How Artificial Light at Night (ALAN) Affects Every...

Light Up Your Metabolism ·

2025/02/12

TODAY'S SPONSORS LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODE What exactly is Artificial Light at Night (ALAN), and how does it affect us?How did humans originally adapt to natural light, and what happens when we disrupt this cycle?What are the specific effects of ALAN on brain function, particularly cognition, memory, and emotional regulation?How does A...

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78:37

Why Food Alone Won’t Fix your Blood Sugar and Insulin...

Light Up Your Metabolism ·

2025/02/05

TODAY'S GUEST This week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm! Quantum Health Connection Podcast Vanessa's Instagram Heather's Instagram *GET YOUR LEPTIN TESTED!!* Order your own labs at UltaLabs....

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37:55

The Biggest Misconceptions about Vitamin D | Episode 247

Light Up Your Metabolism ·

2025/01/29

ON TODAY'S EPISODEWhat is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?How does sunlight influence our mitochondrial function and overall energy levels?Why is morning sunlight not enough to produce adequate vitamin D?How do supplements compare to sunlight when it comes to vitamin D synthesis?What role does cortisol play in our energy levels, and how does it relate to sunlight exposure?How does skin color impact the absorption of UVB light and vit...

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24:07

The number one reason I see people struggling to...

Light Up Your Metabolism ·

2025/01/24

Feel like you're doing "all the things" and still not getting better? You're super knowledgable, you listen to tons of podcasts, you do things like intermittent fasting, and you work out and lower your carbs and see sunrise, yet you're STILL struggling. There's nothing wrong with you. You're not broken, but you might be doing THIS THING that is keeping you stuck. If you want to dive deeper with me, enrollment is open for the Winter 2025 Round of Blood Sugar Mastery. Learn more and enroll here...

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88:34

Why Relying on Social Media as your Nutritionist will...

Light Up Your Metabolism ·

2025/01/22

👉 Blood Sugar Mastery enrollment is open now & begins on the 26th! Enroll HERE! TODAY'S SPONSORSLeela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offOneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!TODAY'S GUESTFiona Smith - Functional Nutritional Therapy PractitionerTik tok: @heal.with.fifi Instagram: @heal.with.fif...

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59:56

The Power of Quantum Energy for Harmonizing EMFs and...

Light Up Your Metabolism ·

2025/01/15

TODAY'S SPONSORSLeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTTodd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalizatio...

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