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PODCAST

Midlife and Glowing

Nicole Maholy and Alicia Carlson

Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it.We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again.If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing, and

health & fitness alternative health

All Episodes

34:57

17. Simple Midlife Habits for Healthy Aging & Hormone...

Midlife and Glowing ·

2025/09/09

September is Healthy Aging Month, and there’s no better time to talk about what it really means to age well in midlife. For women in perimenopause and beyond, aging isn’t about chasing youth—it’s about protecting your energy, supporting your hormones, and keeping your brain and body strong for the years ahead. In this episode of Midlife and Glowing, Alicia and Nicole break down practical, science-backed wellness tips for midlife women that make a difference for your daily energy, memory, moo...

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5:26

GB16. Strengthen Memory & Focus in Midlife with This...

Midlife and Glowing ·

2025/09/05

In honor of World Alzheimer’s Month and Library Card Signup Month, today’s Glow Bite is all about one of the simplest, most powerful, and totally free brain-boosting tools: reading. Alicia and Nicole share why reading isn’t just relaxing—it’s a proven way to strengthen your brain, improve memory and focus, and build resilience against cognitive decline as you age. Whether you’re navigating perimenopause brain fog or just want to keep your mind sharp, this quick tip will inspire you to pick u...

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25:48

16: Brain Health in Perimenopause — What Every Woman...

Midlife and Glowing ·

2025/09/02

If you’ve ever walked into a room and forgotten why, struggled to find the right word, or felt like your brain was wrapped in fog—you are not alone. Up to 60% of women in perimenopause experience brain fog, memory lapses, or reduced focus. The good news? There are powerful, science-backed ways to protect and support your brain health in midlife. In honor of World Alzheimer’s Month, Alicia and Nicole are breaking down what’s really happening in your brain during perimenopause and menopause—an...

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3:32

GB15: Simple Data Tracking Tips for Midlife Women (No...

Midlife and Glowing ·

2025/08/29

If the thought of tracking your health makes you picture spreadsheets, numbers, or expensive gadgets—you can take a deep breath. In this week’s Glow Bite, Alicia and Nicole show you how simple, low-tech data tracking can make a big difference in supporting your health and hormones during perimenopause and midlife. You don’t need a wearable to notice patterns in your sleep, energy, or mood. Small shifts in how you check in with yourself can reveal the clues your body’s been giving you all alo...

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34:40

15: How Data Tracking Can Support Your Health &...

Midlife and Glowing ·

2025/08/26

Perimenopause can feel unpredictable—one day you’re sleeping fine, the next you’re wide awake at 3am. Your energy, cycles, and moods may shift without warning, leaving you wondering what’s really going on. In this episode of Midlife and Glowing, Alicia and Nicole share how simple data tracking tools—like wearables and cycle tracking apps—can help you better understand your body and support your hormones. This isn’t about obsessing over numbers. It’s about gaining insights that make midlife h...

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3:11

GB14: Midlife Closet Reset — How to Let Go of Clothes...

Midlife and Glowing ·

2025/08/22

Midlife can bring unexpected style challenges, but it's also an opportunity for personal style evolution. This Glow Bite offers tips to refresh your wardrobe and embrace midlife fashion. Alicia and Nicole walk you through a simple closet check-in that’s about so much more than clothes. It’s about letting go of the outdated versions of yourself that are still hanging in your wardrobe, and making space for the woman you are now. ✨ We’ll help you identify what’s holding you back in your style ...

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20:38

14: Midlife Style Makeover — Embracing Your Changing...

Midlife and Glowing ·

2025/08/19

In this episode of Midlife and Glowing, Alicia and Nicole get real about how our relationship with our bodies and style shifts during perimenopause and beyond. From grieving old versions of ourselves to embracing the women we are now, they explore how style can be a powerful tool for self-love, identity, and confidence. You’ll walk away with fresh inspiration and practical tips to help you feel amazing in your own skin—right now. 00:00 Welcome to Midlife and Glowing 00:24 Embracing Body Cha...

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4:24

GB13: Simple Clean Living Swaps for Hormone Health in...

Midlife and Glowing ·

2025/08/15

Feeling overwhelmed by the idea of going low-tox or “clean living”? You’re not alone—and the good news is, you don’t have to do it all at once to make a big impact on your health. In this Glow Bite, Alicia and Nicole share 9 easy, impactful clean living swaps you can make today—in your beauty products, home environment, and food choices—to support your hormones, energy, and overall well-being in midlife. ✨ Think of this as your non-intimidating entry point to reducing toxic load and feeling...

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27:11

13: Everyday Toxins Messing with Your Hormones? What...

Midlife and Glowing ·

2025/08/12

Did you know that your everyday routine could be silently disrupting your hormones? From your shampoo to your candles to your lunch container—toxins are hiding in plain sight, and they can impact your health in midlife. In this episode of Midlife and Glowing, Alicia and Nicole break down what toxic load actually means, how it builds up in the body, and most importantly—what small shifts you can make today to support your hormones, energy, and overall well-being. ✨ This isn’t about fear—it’s...

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3:48

GB12: 5 Ways to Boost Your Confidence & Shine in...

Midlife and Glowing ·

2025/08/08

In this Glow Bite, Alicia and Nicole are channeling the bold, radiant energy of Leo season to help you step into your power and reclaim your spark. Whether you’ve felt a little dimmed, stuck, or invisible lately, this episode is your reminder that you’re allowed to shine—and take up space—especially in midlife. They share 5 simple but powerful ways to reconnect with your confidence, self-expression, and personal magnetism, no astrology experience required. ✨ If you've been waiting to show u...

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18:33

12: Reclaiming Confidence & Self-Expression in...

Midlife and Glowing ·

2025/08/05

Feeling a little disconnected from your spark lately? You’re not alone. In this week’s Glow Bite, Alicia and Nicole tap into the energy of Leo season to explore what it means to reclaim your confidence, creativity, and voice—especially in midlife. This isn’t just about astrology. It’s about owning your power, rediscovering joy, and allowing yourself to be seen again in a season where so many women feel overlooked or invisible. ✨ Whether you’re a Leo or not, this episode is your invitation t...

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6:00

GB11: 3 Sneaky Habits Wrecking Your Sleep in Midlife...

Midlife and Glowing ·

2025/08/01

In this week's Glow Bite, Alicia and Nicole discuss three unexpected factors that might be affecting sleep in midlife: blood sugar crashes, caffeine and alcohol consumption, and blue light exposure. They explain how each disrupts sleep and offer practical solutions—like balancing blood sugar with diet changes, adjusting caffeine and alcohol timing, and managing blue light exposure—to improve sleep quality. The episode concludes with a 'glow reflection' prompt, encouraging viewers to make one ...

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28:00

11: Why You Can’t Sleep in Midlife (and What Actually...

Midlife and Glowing ·

2025/07/29

If you’re tossing and turning, waking up at 3am, or dragging through the day even after 8 hours in bed—you’re not alone. In this episode, Alicia and Nicole get real about why sleep gets so hard in midlife and what actually helps. From cortisol curve disruptions to hormonal shifts, we’re breaking down the real reasons you’re not sleeping—and the simple, science-backed ways to get more rest. ✨ Whether you’re dealing with perimenopausal insomnia, stress overload, or racing thoughts, this is yo...

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3:51

GB10: Midlife Self-Care That Actually Works (Even If...

Midlife and Glowing ·

2025/07/25

In this quick Glow Bite, we’re flipping the script on self-care. If you’ve ever felt like you don’t have time, energy, or permission to care for yourself, this episode is your gentle reminder that even five minutes can make a difference. ✨ Alicia and Nicole share their go-to five-minute self-care rituals that help reset your energy, mood, and mindset—without guilt or overwhelm. This isn’t about face masks and spa days (though those are great). It’s about the small, intentional moments that ...

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35:15

10: The Truth About Self-Care in Perimenopause — What...

Midlife and Glowing ·

2025/07/22

In this episode of Midlife and Glowing, hosts Alicia and Nicole discuss the importance and definition of self-care during midlife, especially around International Self-Care Day. They bust common myths, share personal stories, and answer common questions about incorporating self-care into busy schedules. The duo also highlights simple, practical self-care practices that don't require much time or money and stress the need for consistency over extravagance. They conclude with a challenge for li...

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6:27

GB09: Biohacking Sleep — The Ultimate Bedtime Routine...

Midlife and Glowing ·

2025/07/18

Struggling with sleep during perimenopause? Learn our dream bedtime routine packed with sleep biohacks to help you wind down and handle those 3 a.m. wake-ups. We share tips for managing stress and creating a calming environment to improve your quality of life during this transition. 🧬 Whether you’re brand new to biohacking or already experimenting, this episode gives you a clear, doable way to upgrade your bedtime—no pressure to do it all. 00:00 Introduction to the Ultimate Biohacking

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33:49

09: Biohacking Tools That Actually Help in Midlife —...

Midlife and Glowing ·

2025/07/15

In part two of their biohacking series, Alicia and Nicole share their favorite biohacking tools, including red light therapy and PEMF devices. They also discuss hydrogen water and grounding mats, offering wellness advice on how to use these tools. ✨ This isn’t about overcomplicating your wellness routine. It’s about discovering simple, powerful tools that can work with your body, not against it. 00:00 Introduction to Biohacking Tools 00:55 The Power of Red Light Therapy 09:00 Explori...

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6:25

GB08: Midlife Biohacking Made Simple

Midlife and Glowing ·

2025/07/11

In this Glow Bite, hosts Alicia and Nicole introduce the concept of biohacking—making intentional changes to optimize your biology. They focus on easy, lifestyle-based biohacks that can be seamlessly integrated into your daily routine via habit stacking. The episode concludes with the motivational quote 'Small hinges swing big doors' by W. Clement Stone, emphasizing that small lifestyle changes can lead to significant health improvements. 00:00 Introduction to Biohacking 00:40 Why Now is the...

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37:44

08: Simple Biohacks for Perimenopause Relief (No...

Midlife and Glowing ·

2025/07/08

Feeling tired, foggy, or off in midlife? This episode breaks down biohacking for women in perimenopause—no complicated routines, no fancy gadgets, and definitely no gatekeeping. Alicia and Nicole share everyday ways to support your hormones, energy, sleep, and skin with practical, science-backed tools you already have access to. ✨ Think of it as your starter kit for feeling better, naturally. 00:00 Welcome to Midlife and Glowing 00:31 Introduction to Biohacking 01:06 Biohacking Basics 02:23...

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5:23

GB07: Glow from Within — The Best Summer Foods for...

Midlife and Glowing ·

2025/07/04

In this juicy Glow Bite, we’re sharing our favorite summer foods that do more than just taste good—they nourish your midlife skin from the inside out. With estrogen declining and collagen production slowing, your skin needs all the support it can get. Alicia and Nicole break down exactly what to eat this season to protect your glow, boost hydration, and reduce inflammation naturally. Think: vibrant berries, hydrating veggies, and glow-worthy fats you’ll actually want to eat. 🎧 Whether

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54 results

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