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PODCAST

Midlife and Glowing

Nicole Maholy and Alicia Carlson

Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it.We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again.If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing, and

health & fitness alternative health

All Episodes

5:10

GB26. Blood Sugar Swaps That Actually Work in Midlife

Midlife and Glowing ·

2025/11/14

In this Glow Bite, Alicia and Nicole share the simplest, highest-payoff swaps midlife women can make to steady blood sugar, boost energy, and support hormones—without giving up dessert. From quitting sneaky liquid sugars to front-loading protein and choosing smarter sweeteners, these easy changes help curb cravings, protect metabolism, and smooth the hormone roller coaster. This is practical, no-perfection-required guidance tailored to perimenopause and midlife wellness—clear, doable, and del...

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23:36

26. Perimenopause, Insulin Resistance & Diabetes...

Midlife and Glowing ·

2025/11/11

November is Diabetes Awareness Month, and we’re digging into why midlife women are uniquely vulnerable to blood sugar swings—and how to take back control. We cover how declining estrogen and progesterone increase insulin resistance in perimenopause/menopause, the link between type 2 diabetes and brain health (why Alzheimer’s is sometimes called “type 3 diabetes”), early warning signs to watch for, and the simple daily habits that stabilize glucose without cutting all carbs. You’ll learn the “...

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4:03

GB25. Midlife Reset: Reflect, Release, Reframe

Midlife and Glowing ·

2025/11/07

In this short and soulful Glow Bite, Alicia and Nicole guide you through a three-step reset ritual to help you pause, reflect, and rewrite your story — no matter your age or stage. Midlife isn’t an ending — it’s an invitation to begin again. This episode walks you through how to reflect on the stories you’ve been telling yourself, release what no longer serves you, and reframe your mindset for the chapter you’re stepping into. Grab a cup of tea, light a candle, and create a moment that feel...

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26:19

25. Midlife Birthday Lessons: Joy, Growth & Gratitude

Midlife and Glowing ·

2025/11/04

In this heartfelt birthday-week episode of Midlife and Glowing, Nicole opens up about the lessons she’s carrying forward: choosing joy daily, honoring grief while staying connected, and setting intentions that make midlife feel vibrant and meaningful. We jam on simple ways to weave gratitude into busy lives, books that shifted our mindset, and a rapid-fire Q&A (from coffee orders to dream trips) that’ll make you smile. If you’re a growth-oriented woman in your late 30s–50s navigating peri...

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4:32

GB24. Witchy Wellness for Midlife: Herbs, Moon...

Midlife and Glowing ·

2025/10/31

Happy Halloween! We’re leaning into a little witchy wisdom—ancient rituals reimagined as modern self-care for midlife women. From calming teas and adaptogens to moon-cycle journaling, crystals as mindfulness anchors, and simple 4-6 breathing, these tiny rituals help regulate your nervous system, support hormones, and bring a touch of magic to busy weeks. Chapters / Timestamps: 00:00 Witchy-but-practical: why old rituals work now 01:00 Herbal helpers for sleep, stress & digestion 02:00 C...

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18:32

24. Midlife Mindset Myths: Rewriting the Scary Stories

Midlife and Glowing ·

2025/10/28

In this Halloween-week episode of Midlife and Glowing, Alicia and Nicole shine a light on the scariest thing of all: the stories we tell ourselves in midlife—and how to rewrite them. We unpack common limiting beliefs (“I’m invisible now,” “It’s too late to change,” “I don’t recognize my body,” “Everyone else is doing it better,” “I should have it all figured out”), why they show up in perimenopause, and simple, science-informed ways to shift your narrative so you can feel calmer, stronger, an...

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10:43

GB23. 8 Cozy Fall Superfoods to Support Your Midlife...

Midlife and Glowing ·

2025/10/24

In this episode of Midlife and Glowing, Alicia and Nicole explore the benefits of seasonal fall superfoods specifically geared towards supporting women's midlife health. They discuss the nutritional advantages of pumpkin seeds, zucchini, Brussels sprouts, cranberries, sweet potatoes, beets, cinnamon, and turmeric. These superfoods help with hormone balance, bone health, brain function, sleep, mood, blood sugar regulation, and cardiovascular protection. Tips on how to incorporate these foods i...

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27:50

23. Understanding Menopause: How to Support Your...

Midlife and Glowing ·

2025/10/21

In this episode of Midlife and Glowing, Alicia and Nicole delve into the significant topic of menopause as October is Menopause Awareness Month. They discuss the varying experiences of menopause among women, the importance of raising awareness, and breaking the stigma surrounding this natural transition. The hosts cover the biological changes during menopause, common symptoms such as hot flashes, mood swings, and weight gain, and provide practical solutions including lifestyle adjustments, ho...

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7:49

GB22. 5 Cozy Fall Swaps to Support Your Health in...

Midlife and Glowing ·

2025/10/17

In this episode of 'Midlife and Glowing,' Alicia and Nicole introduce 'The Cozy Swap List,' offering practical and enriching ways to enhance your fall routine. Instead of major lifestyle changes, they suggest small, intentional swaps to make your daily activities cozier and more supportive for midlife. The changes they share can help you feel calmer, improve sleep, and enhance overall well-being without needing more time. 00:00 Introduction to Cozy Swaps 00:37 Cozy Kitchen Swaps 01:44 Lighti...

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41:04

22. Cozy Fall Rituals for Midlife Women: Food,...

Midlife and Glowing ·

2025/10/14

In this episode of 'Midlife and Glowing,' hosts Alicia and Nicole dive into creating the ultimate cozy midlife fall experience. From delicious comfort foods like soups, stews, and homemade pumpkin spice lattes, to nostalgic movie marathons and self-care rituals, the duo explores all the essentials for leaning into the magic of the fall season. They share personal favorite activities, fall fashion tips, and even a fun rapid-fire question round highlighting their top picks for seasonal enjoymen...

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3:52

GB21. Midlife Women: How to Advocate for Your Health

Midlife and Glowing ·

2025/10/10

In this episode of 'Midlife and Glowing', hosts Alicia and Nicole discuss the importance of self-advocacy for women in midlife, especially in the context of breast health and screening options. They emphasize the significance of prioritizing one's own health needs amidst the demands of family, career, and other responsibilities. The episode highlights practical strategies for advocating for oneself in medical settings, at home, and in social circles. 00:00 Introduction and Welcome 00:15 The...

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22:13

21. Breast Cancer Awareness in Midlife: What Women...

Midlife and Glowing ·

2025/10/07

In this episode of 'Midlife and Glowing,' hosts Alicia and Nicole discuss the importance of breast health, especially during Breast Cancer Awareness Month. They delve into the risks and limitations of mammography, explore alternative screening tools like Thermography, QT ultrasound, and the Auria test, and emphasize the importance of prevention through lifestyle choices. They also provide resources and advice on advocating for personalized breast health screening. Tune in to gain a comprehens...

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4:10

GB20. Smiling, Laughter & Joy: Simple Midlife Mood...

Midlife and Glowing ·

2025/10/03

In this special episode of Midlife and Glowing, hosts Alicia and Nicole explore the coexistence of grief and joy, inspired by their personal experience of losing their father. They discuss the impact of smiling on mental and physical well-being, backed by scientific research. In honor of World Smile Day, they invite listeners to find simple joys that bring light even in challenging times, promoting healing and resilience during midlife transitions. 00:00 Introduction and Welcome 00:15 The Po...

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46:52

20. Grief and Midlife Health: Coping with Loss & Stress

Midlife and Glowing ·

2025/09/30

In this deeply personal episode of Midlife and Glowing, hosts Alicia and Nicole discuss their experiences with grief, focusing on their father who passed away in the summer of 2020 due to stage four stomach cancer. They share how grief has physically and emotionally impacted their lives, including changes in mood, sleep, appetite, and even neurological effects. The episode also delves into how they've coped through self-care practices like therapy, yoga, and connecting with loved ones. They d...

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4:44

GB19. Coffee & Midlife: How to Make It Work for Your...

Midlife and Glowing ·

2025/09/26

In this episode of Midlife and Glowing, Alicia and Nicole dive into the the impactful role of coffee in daily rituals. They explain how caffeine acts as a stimulant rather than creating real energy and share their personal adjustments to their coffee habits. The importance of the coffee ritual as a source of connection and comfort is explored, with touching anecdotes and advice on mindful consumption for health benefits. Alicia and Nicole also kick off a National Coffee Day giveaway, inviting...

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23:32

19. How Energy Healing Supports Health & Vitality in...

Midlife and Glowing ·

2025/09/23

Everything is energy — from the food you eat to the thoughts you think. In this episode of Midlife and Glowing, Alicia and Nicole unpack what that really means and how midlife women can harness energy healing practices to support their health, hormones, and vitality. You’ll discover how stress, toxins, sound, light, and color all interact with your body’s energy, and why even simple practices like grounding, sound therapy, and mindful breathing can shift how you feel day to day. ✨ If you’ve...

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3:28

GB18. 3 Simple Ways to Reduce Microplastic Exposure

Midlife and Glowing ·

2025/09/19

Microplastics are everywhere—hidden in our food, water, beauty products, and even the air we breathe. While the problem can feel overwhelming, the good news is: you don’t have to do it all to make a difference. In this Glow Bite, Alicia and Nicole share 3 simple, doable ways to reduce microplastic exposure in daily life. These small swaps can help support your hormones, energy, and overall wellness—especially important for women navigating midlife and perimenopause. ✨ This isn’t about fear—...

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38:25

18. Midlife Women & Microplastics: How to Reduce...

Midlife and Glowing ·

2025/09/16

Alicia and Nicole break down what microplastics are, why midlife women should pay special attention to them, and how these tiny particles can affect hormones, inflammation, and overall wellness. Most importantly, they share simple, realistic ways to reduce microplastic exposure without feeling overwhelmed. ✨ Because protecting your health in midlife doesn’t have to be complicated—it just takes small, consistent choices. ⏱️ Chapters & Timestamps 00:00 Intro: Why Microplastics Matter for...

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4:49

GB17. The Mindset Shift for Healthy Aging in Midlife

Midlife and Glowing ·

2025/09/12

When we think of healthy aging in midlife, we often focus on nutrition, exercise, or sleep—but your mindset is one of the most powerful wellness tools you have. In this Glow Bite, Alicia and Nicole explore how positive thinking for women in midlife can support your energy, hormones, brain health, and overall vitality. In honor of Positive Thinking Day, they share a personal story about their dad’s “thought of the day” tradition, and why reframing your inner dialogue is a game-changing mindse...

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34:57

17. Simple Midlife Habits for Healthy Aging & Hormone...

Midlife and Glowing ·

2025/09/09

September is Healthy Aging Month, and there’s no better time to talk about what it really means to age well in midlife. For women in perimenopause and beyond, aging isn’t about chasing youth—it’s about protecting your energy, supporting your hormones, and keeping your brain and body strong for the years ahead. In this episode of Midlife and Glowing, Alicia and Nicole break down practical, science-backed wellness tips for midlife women that make a difference for your daily energy, memory, moo...

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