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PODCAST

Thyroid Healthy Bites

Hypothyroid Chef

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let"s dig in!

health & fitness nutrition

All Episodes

21:33

5 Best Wellness Gifts for the Holidays 🎁 |...

Thyroid Healthy Bites ·

2024/12/18

It’s the most wonderful time… to upgrade your thyroid-healthy lifestyle! 🎄 In this special episode of Thyroid-Healthy Bites, I’m sharing my top five wellness gifts that are perfect for anyone who prioritizes self-care, wellness, and thyroid-friendly living. Whether you’re shopping for a loved one or filling out your own wish list, these thoughtful, health-conscious gifts are sure to bring joy and support healing this holiday season. From toxin-free teas and cozy infrared sauna blankets to

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57:05

Adrenal Health & Your Thyroid with Dr. Izabella Wentz...

Thyroid Healthy Bites ·

2024/12/04

Did you know your thyroid and adrenal glands are deeply connected? Many Thyroid Thrivers don’t realize how much their energy struggles could be tied to adrenal health—or how supporting their adrenals can improve thyroid function, energy, mood, and overall well-being.In this episode of Thyroid-Healthy Bites, I’m joined by Dr. Izabella Wentz, a leading expert in thyroid and adrenal health, to uncover the science behind the thyroid-adrenal connection and how adrenal dysfunction impacts your

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33:40

3 Things I'm Doing to Lose Weight That Are Actually...

Thyroid Healthy Bites ·

2024/11/20

Weight loss can feel like an uphill battle, especially when you’re managing a thyroid condition. In this episode, I’m sharing 3 things that are actually working for me to lose weight while navigating the unique challenges of thyroid health.Whether you’re struggling with thyroid weight gain or looking for practical strategies that work, this episode offers personal insights, tips, and inspiration to help you on your journey. 💡 Ready to take the next step in your thyroid health journey

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27:22

Tips for a Thyroid-Healthy and Stress-Free...

Thyroid Healthy Bites ·

2024/11/13

Ready to enjoy Thanksgiving without compromising your thyroid health? In this special bonus episode of Thyroid-Healthy Bites, I’m sharing my top tips for creating a delicious, stress-free, thyroid-friendly holiday meal. If you're navigatingdietary sensitivities and are unsure how to handle your holiday menu planning, I’ve got you covered with practical strategies and chef-tested recipes that bring festive flavors without unwanted ingredients.In this episode, I’ll guide you through: The

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23:49

Q&A: Is It Bad to Combine Blueberries and Bananas? -...

Thyroid Healthy Bites ·

2024/11/06

Welcome back to Thyroid-Healthy Bites! Today, we’re diving into a recent viral claim from TikTok that combining bananas and blueberries is somehow "bad" for you. If you’ve seen this warning and wondered if there’s any truth to it, this episode is for you. Spoiler alert: nutritional experts disagree, and we're going to break down WHY. In this episode, we: Explore the TikTok myth about bananas and blueberries and where this idea came from Share insights from experts who debunk the scientific

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27:46

Food Sensitivity Testing: Is it Worth It? - Ep. 69

Thyroid Healthy Bites ·

2024/10/23

In this episode of Thyroid-Healthy Bites, we dive into the topic of food sensitivity testing and answer the question: Is it really worth it? We'll explore the difference between food sensitivities and food allergies, why some health practitioners dismiss the validity of food sensitivity testing, and the role elimination diets play in identifying food sensitivities.I also share my personal experience with food sensitivity testing and how the results proved both true and untrue for me

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13:47

Two 2-Minute Thyroid-Friendly Treats - Ep. 68

Thyroid Healthy Bites ·

2024/10/09

In this episode of the Thyroid-Healthy Bites podcast, we're sinking our teeth into two quick, delicious,whole-food treats! 🎉 Who says thyroid-healthy eating has to be time-consuming? These lightning-fast recipes are made from whole food ingredients you probably already have in your kitchen and can satisfy those sweet cravings without compromising your health goals.Tune in now to discover these tasty treats!Helpful Links: (May contain affiliate links.) Download my free Thyroid-Friendly

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68:54

Environmental Toxins & Your Thyroid with Lara Adler -...

Thyroid Healthy Bites ·

2024/09/25

Welcome back to Thyroid-Healthy Bites! In this special episode, I’m chatting with environmental toxins expert and educator Lara Adler (a.k.a.The Environmental Toxins Nerd). She’s here to talk with us about how environmental toxins can negatively impact your thyroid health and hormone balance and, most importantly, what you can do about it!Lara educates both the public and health professionals about hidden toxins and how they can be avoided. She’s a trusted source of practical,

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15:32

How to Overcome Negativity Bias and Build Healthy...

Thyroid Healthy Bites ·

2024/09/11

In this episode of Thyroid-Healthy Bites, we tackle negativity bias—our natural tendency to focus on what didn’t go right vs. what did.This negativity bias can sabotage our efforts to create lasting healthy habits, leaving us feeling stuck, frustrated, and even like we’ve failed. But what if we could shift our focus in order to make healthy shifts in our lives? We’ll explore how focusing on your wins—big or small—can help you build momentum and stay motivated in your health journey. Ifyou

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27:38

Welcome to Season 4! Here's What's New At Hypothyroid...

Thyroid Healthy Bites ·

2024/08/28

Welcome back, Thrivers! Let's kick off Season 4 of Thyroid-Healthy Bites! It's been a busy time behind the scenes at Hypothyroid Chef HQ, from summer adventures to a major website redesign. I'll bring you up to speed on all of theexciting updates that are in store for you and all the fun new ways I can help you thrive.Let's dig in!🔔Don't forget toFOLLOW Thyroid-Healthy Bites for more thyroid-friendly food and lifestyle content! LINKS & RESOURCES: Download my FREE Thyroid-Friendly

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61:35

Stories of Hope from Thyroid Thrivers - Ep. 64

Thyroid Healthy Bites ·

2024/06/12

When we're struggling with our health, hearing from others who have walked the same path can be a light in the darkness. So, what better way to wrap upSeason 3 of the Thyroid-Healthy Bites Podcast than with a grand finale featuring stories of hope from your fellow Thyroid Thrivers!We'll hear from Penny, Linette, Barb, and Paula, each of whom brings a different facet of the healing journey to light. 🦋Barbgoes from nearly being terminated from her job to regaining her life and energy with a

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75:16

Double Trouble: When Menopause and Hypothyroidism...

Thyroid Healthy Bites ·

2024/05/30

Welcome to episode 63 of Thyroid-Healthy Bites! In today's show, we're diving into a critical topic: the connection between thyroid issues and menopause. Did you know that thyroid problems and menopause often overlap, creating a double whammy for many women? This episode, "Double Trouble: When Menopause and Hypothyroidism Collide," will explore the reasons behind this connection.Joining me today is the one and only Mary Shomon, a renowned thyroid expert and NYT bestselling author of "The

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77:35

Healing the Hidden Wounds: Emotional Roadblocks &...

Thyroid Healthy Bites ·

2024/05/15

Trauma can be a root cause of our health issues and can create barriers between us and the healthy changes we're trying to make. If we have deep wounds under the hood of our health issues and we overlook or ignore them, we’re likely going to struggle to make the healthiest choices, reach our health goals, and thrive. Despite doing all the things on the surface (food, exercise, supplements, sleep, etc.), turmoil below the surface can sabotage your progress, and addressing it can be a gateway

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53:05

Picking the Perfect Protein Powder - Ep. 61

Thyroid Healthy Bites ·

2024/05/02

Welcome to Thyroid-Healthy Bites! In this episode, we'll explore the world of protein powders and how to choose one that suits your unique dietary needs and restrictions. I've spent over a year researching this topic to provide you with the tools and guidance to find the perfect protein powder for you.Join me as we discuss expert recommendations and the crucial role of protein in thyroid health. We'll review the different types of protein powders available, and I'll share valuable insights

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49:51

8 Travel Tips & Strategies for Those with Dietary...

Thyroid Healthy Bites ·

2024/04/18

Travel can pose an obstacle for thyroid patients who depend on certain dietary restrictions to feel well. For those of us who know that foods like gluten, dairy, or grainstrigger our symptoms, it can add an unwanted layer of stress and anxiety to our travel plans.So, how can we stay on track with our dietary needs when we're away from home? In this episode of Thyroid-Healthy Bites, I'll show you how. We'll explore: Why Travel Can Be a Challenge for Thyroid Thrivers Why the

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37:33

Ginger: A Healing Food for Hypothyroid Symptoms - Ep. 59

Thyroid Healthy Bites ·

2024/04/04

When we think of "culinarymedicine," few ingredients embody this concept quite like ginger.But did you know that ginger stands out asa superstar ingredient for addressing hypothyroid symptomslikesluggish digestion, brain fog, and weight gain?Welcome to the Thyroid-Healthy Bites Podcast, where we cover thyroid-healthy food, lifestyle, and tales from the healing journey. In this episode, we'll explore ginger's myriad health benefits and uncover how it can be a supportive ally for those

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66:36

The True Cost of Medical Gaslighting with Dr. Teralyn...

Thyroid Healthy Bites ·

2024/03/20

In this episode of Thyroid-Healthy Bites, we're tackling a crucial topic: Medical Gaslighting and its impact on thyroid patients. Manythyroid patientsexpress feeling unheard, frustrated, anddismissed by the medical system.We're oftenmisdiagnosed, under-medicated, or incorrectlymedicated with symptom-masking drugslikeanti-depressants and anti-anxiety meds while our thyroid imbalances go unaddressed. Additionally, many of those drugs come with serious risks and dependenciesthat patients

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31:01

Is Rice Thyroid-Friendly? - Ep. 57

Thyroid Healthy Bites ·

2024/03/07

Join me for a featured ingredient deep dive into the world of rice—the beloved gluten-free staple that's been a savior for many navigating gluten avoidance. In this episode, we'llunravel the truth about rice and its impact on thyroid health.Amidst its simplicity lies a dark secret that every Thyroid Thriver should be aware of.While there's no need to "cancel" rice, it's crucial to understand the nuances and make informed choices.Tune in to get empowered and ready to embrace a safe and

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60:45

Triumph and Transformation: An Inspirational MS...

Thyroid Healthy Bites ·

2024/02/12

In this episode of Thyroid-Healthy Bites,we dive into Kevin Arnold's MS recovery story. This inspirational hero's journey is intertwined with outdoor adventure, medical obstacles, and the essential mastery of mindset. As a fellowFunctional Medicine Coaching Academyalum, I had witnessed the impact that MS had on Kevin's life and livelihood. As he shareshis story of MS recovery on the show, you'll hear about the rollercoaster ride of highs, lows, and revelations behind the scenes.Kevin

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51:51

How I Reclaimed My Health from Hashimoto's: Part 2 -...

Thyroid Healthy Bites ·

2024/01/24

After four years of near-constant fatigue and illness, I got sick and tired of living life on hypothyroidism's terms. In part 2 of this 2-part podcast series, I share my personal story of healing: from Hashimoto's turning me into someone I didn’t recognize to reclaiming a vibrant, healthy life. InPart 1,Icovered the early struggles of my thyroid journey,including the first five steps I took to reclaim my health from Hashimoto’s. In Part 2, I’ll share the second half of my health

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