x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Thyroid Healthy Bites

Hypothyroid Chef

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let"s dig in!

health & fitness nutrition

All Episodes

67:44

Bone Health, Thyroid, and Dairy-Free Living with Dr....

Thyroid Healthy Bites ·

2025/10/29

Bone health is often overlooked until it becomes a problem, but for thyroid patients and women in midlife, it’s a now issue. 🦴In this episode of Thyroid-Healthy Bites, I sit down with Dr. Susan E. Brown, PhD, a medical anthropologist, clinical nutritionist, and founder of the Center for Better Bones, and Alkaline for Life. Together, we unpack what you need to know about supporting your bones naturally, especially if you’re navigating hypothyroidism, perimenopause, or dairy-free

en

67:39

The 5 Thyroid Types Explained with Inna Topiler, CNS...

Thyroid Healthy Bites ·

2025/10/08

Confused by your thyroid labs, or why you still feel unwell despite “normal” results? In this episode ofThyroid-Healthy Bites, I’m joined by Inna Topiler, CNS, board-certified clinical nutritionist and host ofThyroid Mystery Solved.We unpack the 5 thyroid types, how to look beyond TSH, key Hashimoto’s triggers, and simple nutrition strategies to help you thrive. You’ll also learn about Reverse T3, antibodies, and how to support bone health without dairy. Whether you’re newly diagnosed with

en

17:01

🎉 SPECIAL: Introducing The THYROID30 Cookbook!

Thyroid Healthy Bites ·

2025/09/25

Big news, Thrivers: My very first cookbook is finally here! Inside The THYROID30® Cookbook, you’ll find 100 thyroid-friendly recipes plus three complete 30-day meal plans to restore your energy and help you thrive.Tune in for the inside scoop on what’s in store and how this book cansupportyour healing journey. Pre-Order Your Copy Today! -https://geni.us/Thyroid30 Join the Thrivers Cluband start your THYROID30 TODAY! -https://www.hypothyroidchef.com/membership

en

69:00

The Healing Power of Colorful Plant Foods with Dr....

Thyroid Healthy Bites ·

2025/09/11

In this inspiring episode of Thyroid-Healthy Bites, we explore how color can be a joyful, practical pathway to nourishment, energy, and thriving. 🌈My guest, Dr. Deanna Minich—a nutrition scientist, educator, and author—shares the evidence behind colorful plant foods, how they support energy, hormones, and thyroid-friendly eating, and why shifting from restriction to curiosity helps make healthy habits stick. You’ll learn: What phytonutrients do beyond “antioxidants” and how food color

en

29:27

3 Experts, 3 Opinions on Soy and Your Thyroid - Ep. 90

Thyroid Healthy Bites ·

2025/08/28

Soy is one of the most debated foods in the thyroid world. For years, the common advice was simple: “Avoid soy if you have thyroid issues.” But more recently, experts have been revisiting that recommendation, asking: Is it really that cut and dry?In this mashup episode of Thyroid-Healthy Bites, I bring you three trusted thyroid voices with very different perspectives: Dr. Izabella Wentzshares why many Hashimoto’s patients do better limiting soy, at least in the beginning. Dr. Alan

en

60:54

Break Free from Anxiety: Mind-Body Tools for Thyroid...

Thyroid Healthy Bites ·

2025/08/14

Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Hashimoto’s, affecting more than 60% of patients.In this episode of Thyroid-Healthy Bites, I’m joined by Megan Nolan, a mind-body expert, yoga instructor, and creator of the Power Pause Method. Together, we explore simple, powerful tools for managing anxiety and cultivating calm in just minutes a day. 🎧 You’ll learn: Why anxiety is so

en

71:58

What Your Thyroid Test Results Really Mean (Replay...

Thyroid Healthy Bites ·

2025/07/31

Have you ever looked at your thyroid labs and wondered, What does this actually mean for my health?In this replay of one of my most downloaded episodes, thyroid expert and bestselling author Mary Shomon joins me to demystify thyroid test results. We’ll talk about which tests you need, why TSH isn’t the whole picture, and how to use your labs to truly optimize your treatment. This episode is packed with practical, empowering information that every thyroid patient deserves to know. In this

en

44:14

3 Reasons Thyroid-Healthy Eating Isn’t for Everyone -...

Thyroid Healthy Bites ·

2025/07/17

Thyroid-healthy eating is powerful—but it’s not one-size-fits-all. In this episode of Thyroid-Healthy Bites, I’m pulling back the curtain on why this approach isn’t always the right fit (and why that’s okay).We’ll explore: How elimination diets and food tracking can betriggering for those with disordered eating Why mindset and readiness are non-negotiables for real progress The truth about sustainability: this is a long game, not a quick fix If you’ve ever felt like you’re failing at

en

73:15

How Beth Reclaimed Her Health, Her Voice, and Her...

Thyroid Healthy Bites ·

2025/06/25

In this inspiring episode of Thyroid-Healthy Bites, Beth Johnson—a singer, voice teacher, and Thrivers Club member—shares how she went from burned out and overwhelmed to energized and empowered.Beth’s transformation began after her Hashimoto’s diagnosis, when she joined the Thrivers Club and began implementing thyroid-healthy meal planning, rest, and self-awareness. Along the way, she refined her approach, identified hidden food sensitivities, and gradually found joy in singing, movement,

en

63:52

Why Traditional Weight Loss Methods Fail Thyroid...

Thyroid Healthy Bites ·

2025/06/11

If weight loss with hypothyroidism feels like an uphill battle—even when you’re doing everything “right”—this episode is for you.Functional Diagnostic Nutrition Practitioner Angela Brown returns toThyroid-Healthy Bitesto explain why traditional weight loss advice like “eat less, move more” often fails thyroid patients. From advanced lab testing to powerful mindset shifts, she shares what’sactuallyworking for her clients and in her own healing journey. In this episode, we cover: Why

en

65:05

The AIP Diaries: Lessons, Pitfalls & Must-Know Tips -...

Thyroid Healthy Bites ·

2025/05/21

The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimoto’s and autoimmune disease—but let’s be honest, it’s also really hard.In this episode, I’m getting real about what it takes to survive (and benefit from) the AIP diet. I’ve done it three times, and I’m about to start my fourth round. From the wins and pitfalls to the meltdowns and hard-earned wisdom, I’m sharing everything I wish I’d known before I started. You’ll learn: Why I did AIP more than

en

55:54

Navigating Pregnancy with Hypothyroidism: Insights...

Thyroid Healthy Bites ·

2025/05/07

Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, I’m joined by bestselling author and thyroid health advocate Rachel Hill to discuss her new book, The Positive Thyroid Pregnancy Book. Whether you're trying to conceive, currently pregnant, or navigating postpartum with hypothyroidism or Hashimoto’s, Rachel shares essential guidance to help you feel informed, empowered, and supported every step of the way.We cover: The biggest

en

35:59

Thyroid-Healthy Eating 101: What to Eat (and Avoid)...

Thyroid Healthy Bites ·

2025/04/23

Struggling to figure out what to eat for thyroid health? In this foundational episode of Thyroid-Healthy Bites, we’re breaking down the why and how of thyroid-healthy eating, so you can feel better, faster.Whether you’re newly diagnosed with Hashimoto’s or have been managing hypothyroidism for years, figuring out what to eat can feel overwhelming. There’s a ton of conflicting advice out there, and no one-size-fits-all diet. In this encore replay of one of our most essential episodes (Ep

en

42:14

Is Beef Thyroid-Healthy? What Thyroid Thrivers Should...

Thyroid Healthy Bites ·

2025/04/09

Is beef thyroid-healthy? In this episode of Thyroid-Healthy Bites, we're slicing into the science and myths around beef, especially for those of us with thyroid conditions and/or autoimmune disease. Discover why beef is one of the most bioavailable sources of thyroid-supporting nutrients and how to choose the best beef for your health, your budget, and your values. We’ll cover: The difference between grass-fed and grain-fed beef Why protein is crucial for thyroid function and symptom

en

62:40

Toning Your Vagus Nerve To Lower Stress & Boost...

Thyroid Healthy Bites ·

2025/03/05

If you’re feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health.In this episode, we cover: What the vagus nerve is, and why it’s crucial for energy, digestion, and mood The connection between stress,

en

51:10

The Truth About Healthy Fats: What Thyroid Thrivers...

Thyroid Healthy Bites ·

2025/02/19

Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, we’re breaking it all down—why fats are essential for hormone balance, brain function, and inflammation control, plus which ones to choose (and which to avoid). As a former fat-phobic ‘80s kid turned Cordon Bleu chef, I’ll bust common myths about saturated fats and olive oil, clear up confusion about cooking oils,

en

46:55

Thyroid Brain Fog: Why It Happens & How to Fix It -...

Thyroid Healthy Bites ·

2025/02/05

🧠 Struggling with brain fog? If you have hypothyroidism or Hashimoto’s, you might feel like your brain is stuck in a haze—forgetful, unfocused, and mentally sluggish. But here’s the good news: You don’t have to live with it!In this episode of Thyroid-Healthy Bites, I’m diving into: What thyroid brain fog is and why it happens The connection between your thyroid, hormones, and brain function The root causes of brain fog (including gut health, nutrient deficiencies, and inflammation) The

en

67:33

The Thyroid-Gut Connection with Kiran Krishnan - Ep. 77

Thyroid Healthy Bites ·

2025/01/22

In this episode of The Thyroid-Healthy Bites Podcast, I sit down with renowned research microbiologist Kiran Krishnan to explore the powerful connection between gut health and thyroid health. From leaky gut to food sensitivities, we’ll uncover how your gut impacts thyroid function and practical strategies to support a thriving microbiome.What You’ll Learn: How gut health influences thyroid function (and vice versa). Simple tips to prevent and heal leaky gut. Foundational food and

en

54:14

5 Foods to Avoid for Thyroid Health: Science-Backed...

Thyroid Healthy Bites ·

2025/01/07

Are the foods you’re eating sabotaging your thyroid health?In this episode of Thyroid-Healthy Bites, we’re uncovering the top 5 foods and drinks to consider avoiding if you have a thyroid condition. Whether it’s gluten, dairy, or sugar, these common dietary culprits could be affecting your energy, gut health, and thyroid function\u2014but understanding the science behind it doesn’t have to be overwhelming! Join me, Ginny Mahar, as I break it all down into practical, manageable steps

en

34:18

3 Essential Mindset Shifts for a Thyroid-Healthy 2025...

Thyroid Healthy Bites ·

2025/01/01

Healing starts between our ears. As a health coach, I see certain mindset roadblocks all the time. In this episode, we explore 3 essential mindset shifts you need to overcome these common roadblocks so you can thrive in 2025!Join me, Ginny Mahar, as I dive into actionable strategies, inspiring stories, and practical wisdom to help you embrace a healthier, more vibrant year. Whether you’re managing hypothyroidism, Hashimoto’s, or another thyroid condition, this episode is sure to

en

94 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown