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PODCAST

Motivational Fuel

Motivational Fuel with Wondra SpencerWelcome to Motivational Fuel, the podcast that ignites your inner drive and uplifts your spirit. Hosted by the dynamic Wondra Spencer—a healthcare professional, author, veteran, mother, CEO, entrepreneur, wife, and coach—this show is your go-to source for powerful conversations on strength, love, health, self-care, motivation, lifestyle, finances, personal growth, and spirituality.Each episode features Wondra and her inspiring guests as they share personal

business careers

All Episodes

17:27

Elevate Your Career with Personal Development

Motivational Fuel ·

2024/10/25

Send us a textWhat if your career journey could be as fulfilling as it is successful? Join me, Wondra, as we uncover strategies to empower your professional path on the Uplifting, Motivational Fuel Podcast. This episode promises a treasure trove of insights into career development, from setting crystal-clear goals to leveraging free educational resources. Prepare to be inspired to not only climb the corporate ladder but to embrace personal growth and continuous improvement, transforming your ...

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20:22

Unlocking the Secrets to Weight Loss: 7 Steps to...

Motivational Fuel ·

2024/02/16

Ever feel like your weight loss journey is a puzzle with missing pieces? Let's fill in those gaps together! This week, we spill the magic beans on seven transformative steps that will reignite your passion for healthy living and guide you toward that dream physique. Our heartfelt conversation begins with the readiness to commit to a lifestyle punctuated with regular exercise, rejuvenating sleep, and nutrition that's tailored just for you. With guidance from health experts, we craft meal

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20:15

Crafting Your Future: The Transformative Journey of...

Motivational Fuel ·

2024/02/09

Have you ever wondered how to keep your dreams within arm's reach and propel yourself toward them each day?That's the transformative power of vision boards, and in our latest episode, we're peeling back the curtain on how to craft this motivational masterpiece. Join Wondra as she guides you step-by-step through the creation of your own vision board, from pinpointing your deepest aspirations to selecting images that truly resonate with your career, financial, and personal goals

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21:45

Journey to Self-Love: Embracing Forgiveness and Care...

Motivational Fuel ·

2024/02/02

Embracing the warmth of self-love can seem like a distant dream when you're entangled in the brambles of self-doubt and criticism. Yet, on today's episode, I take you by the hand, leading you through the lush landscape of self-compassion, where each step forward is a step toward nurturing the most important relationship you have – the one with yourself. We'll explore the transformational impact of simple, daily practices like speaking to yourself with kindness, setting firm personal

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20:31

Embracing Joy Through Gratitude: The Key to Balancing...

Motivational Fuel ·

2024/01/26

Unlock the secret to a life filled with joy and achievement as we unpack the transformative power of gratitude. Imagine starting each day with a heart brimming with thankfulness—through our conversation, you'll learn how a mere 15-minute investment in meditation, yoga, or journaling can revolutionize your perspective. We explore the subtle yet profound practice of penning thank-you notes, and I share how doing so has not only enriched my relationships but also deepened my self-appreciation. My

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21:32

The Power of Determination: Journey to Triumph

Motivational Fuel ·

2024/01/19

Achieving success can be a manageable task. Instead, it can be an invigorating journey that starts with simplifying your motivation. By carefully strategizing ways to achieve your goals, you can create a clear path to success and ignite the fire within to reach new heights. Support the

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16:26

Yearly Success!

Motivational Fuel ·

2024/01/12

Achieving yearly success can be challenging, but it's possible if you start early and stay committed. Make sure that your goals align with your values and aspirations. Once you have a clear vision, focus your time and energy on the things that matter most. It means avoiding distractions and other people's expectations, which can easily sidetrack you from your goals. To make your dreams a reality, you must establish daily habits to help you stay on track. Remember, success is not an

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24:28

Discovering Your True Passion: Achieving Your Goals...

Motivational Fuel ·

2023/12/17

Discovering your true passion is crucial to achieving your goals and living a fulfilling life. Finding an accountability partner and setting SMART goals can be a game-changer in achieving success. To find your passion, take some time to reflect on things that bring you happiness and joy. Identify your passions and interests and record them in your motivational journal. It's important to eliminate distractions, so start with just 5 minutes of focused attention on your task, and gradually

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32:30

Pregnancy and Infant Loss

Motivational Fuel ·

2023/10/27

October is Pregnancy and Infant Loss Awareness Month, dedicating time to raise public awareness of the challenges faced by families who have lost a pregnancy or infant. Discussing this sensitive and personal topic with others can be particularly daunting. In my upcoming episode, I will provide detailed and practical coping strategies for communicating with loved ones about Pregnancy and Infant Loss. These tips will help individuals navigate complex emotions and communicate their needs effectively

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30:55

Breast Cancer Awareness

Motivational Fuel ·

2023/10/23

In today's episode, we will discuss the critical issue of breast cancer awareness. Breast cancer is a type of cancer that occurs in the breast tissue, affecting both women and men. Understanding the importance of breast cancer and its impact on our lives is essential. Education and prevention can reduce the risk of developing breast cancer and increase our chances of early detection, leading to better treatment outcomes. By improving our understanding of breast cancer, we can take steps to

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27:18

Learning from Failure: How to Grow and Succeed.

Motivational Fuel ·

2023/09/29

Experiencing failure can be challenging, particularly when you have given your best effort to pursue your goals. It is crucial to be compassionate towards yourself, recognize that progress requires time and effort, and persistently strive toward your objective. Once you succeed, take a moment to appreciate your personal growth and document your steps to turn failure into triumph. Revel in your achievement and continually remind yourself of your accomplishment. Support the

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33:24

Discovering the Potential of Flexibility: Overcoming...

Motivational Fuel ·

2023/09/24

In life, we all face challenges and obstacles that can weigh us down and make us feel helpless. However, it is important to remember that we have the power to overcome adversity and emerge even stronger. One way to do this is by incorporating daily positive affirmations into our routine and maintaining a focus on flexibility. By staying optimistic and adaptable, we can navigate difficult situations with greater ease and come out on the other side with valuable life lessons and newfound strength

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10:20

BENEFITS OF YOUR DREAMS (Motivational Journal)...

Motivational Fuel ·

2023/09/16

If you have dreams, you are still living and have the power to make them a reality. Watch my video for inspiration on achieving your dreams through journaling, meditation, and self-motivation. Get your Motivational Journals now and start living your best life!🎥 https://youtu.be/X2q7TlrOIv0🔥 On my website, get your motivational journal plus a tee shirt!https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer Chapters 00:00 Countdown 00:06

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8:43

SET SMART GOALS TODAY! #smart #goals #goalsetting...

Motivational Fuel ·

2023/09/16

Setting SMART goals with an accountability partner can be a game-changer when it comes to achieving success. SMART goals are specific, measurable, achievable, relevant, and time-bound. With an accountability partner, you have someone who can help keep you on track and hold you accountable for your progress. This can be especially helpful when you're feeling stuck or unmotivated. Working with an accountability partner can help you stay focused on your goals and keep you accountable for your

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15:57

Healthier You! (Motivation) #journalwithme...

Motivational Fuel ·

2023/09/16

🔥 On my website, get your motivational journal plus a tee shirt!https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer 🎥 https://youtu.be/b5tN2JAd6FwI recommend watching my recent video, "Healthier You!" to enhance your overall health and utilizing my Motivational Journal for self-reflection. You can even write in the journal while watching the video to facilitate a positive change in your perspective. Once you start keeping a

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3:02

Meditation with Wondra! (Daily Journal)...

Motivational Fuel ·

2023/09/16

Welcome to a guided meditation with Wondra. Beginning your day with meditation is an excellent choice. I am excited to guide you through this experience. Daily meditation can improve your stress, anxiety, and overall mental well-being. If you try it, please share your experience in the comments with others.Chapters:00:00 Intro00:13 Hello, the Inspires.00:16 Welcome to a guided meditation with Wondra00:22 Starting your day with meditation is a great choice, and I am happy to guide you through

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14:55

What Is Your Motivation? (Daily Journal) #journalwithme

Motivational Fuel ·

2023/09/16

🔥 On my website, get your motivational journal plus a tee shirt!https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencerBe an Inspiration to Othershttps://youtu.be/fYkS5fRhK6UAre you constantly preoccupied with your aspirations and wondering how to get back on track? You might feel lost and uncertain. However, dedicating a few minutes daily to journaling can positively impact your mindset and future. So, embrace the journaling process and use it

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10:05

What is Forgiveness? (Daily Motivational Journal)...

Motivational Fuel ·

2023/09/16

🔥 On my website, get your motivational journal plus a tee shirt!https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer If you are in a tense situation and need guidance, I suggest watching my latest video, "What is Forgiveness," and using my Motivational Journal to reflect. You can even journal while watching the video to help shift your mindset. Once you begin journaling, you'll find it to be quite helpful

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3:27

VIP Coaching with Wondra!

Motivational Fuel ·

2023/09/16

Are you seeking to elevate your professional growth to new heights? Join me for a VIP coaching day where I will personally guide you towards success. Together, we will work towards achieving your professional goals and making your dreams a reality. I will have copies of my Motivational and Yearly Gratitude Journal available for purchase, as well as other items from my store. Please don't wait any longer; register now for my On-site Career Coaching VIP Day, and let's embark on your journey

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21:40

Power of Positive Affirmations!

Motivational Fuel ·

2023/09/15

One cannot overstate the importance of positive affirmations. They can transform your mindset, boost your self-esteem, and attract positivity. By incorporating affirmations into your daily routine, you are stepping towards a happier and more fulfilling life. So start today, and watch as your thoughts and actions align with your goals and aspirations.Support the

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44 results

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