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PODCAST

Motivational Fuel

Motivational Fuel with Wondra SpencerWelcome to Motivational Fuel, the podcast that ignites your inner drive and uplifts your spirit. Hosted by the dynamic Wondra Spencer—a healthcare professional, author, veteran, mother, CEO, entrepreneur, wife, and coach—this show is your go-to source for powerful conversations on strength, love, health, self-care, motivation, lifestyle, finances, personal growth, and spirituality.Each episode features Wondra and her inspiring guests as they share personal

business careers

All Episodes

17:46

RISE AGAIN: Chapter One

Motivational Fuel ·

2026/01/09

Send us a textHeartbreak can drain your energy, cloud your thinking, and shrink your world. We offer a steadier way forward: small, repeatable habits that restore calm, rebuild confidence, and help you rise again with intention. Drawing from the Rise Again book and workbook, we walk through three practical pillars—embracing your strength, practicing mindfulness, and focusing on positivity—then translate them into daily routines that actually fit a busy life.You’ll hear how short affirmations become

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18:16

RISE AGAIN NEW BOOK!

Motivational Fuel ·

2026/01/02

Send us a textGrief changes the map, but it doesn’t erase the road. We open up about loss, the weight of pretending to be fine, and the moment everything shifts: asking for help and letting a trusted community pour back into you. This conversation sets the tone for a new year of honest growth, introducing the Rise Again book and companion workbook as a practical framework for rebuilding confidence, processing emotions, and stepping into purpose without leaving your story behind.I share the why

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16:36

Year-End Gratitude & Motivation for 2026!

Motivational Fuel ·

2025/12/24

Send us a textThe year delivered real change, and we’re bringing that momentum forward with intent. We look back at the tools that actually moved the needle—seven-step weight loss breakthroughs, vision boards that became roadmaps, and the daily practice of gratitude and self-love that made joy a habit rather than a hope. Determination took on a new meaning too, shifting from willpower theater to a calmer discipline that creates clarity and keeps promises to yourself.Then we open the door to what’s

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15:50

Inside Twins Day: The World’s Largest Celebration Of...

Motivational Fuel ·

2025/12/19

Send us a text Support the show How to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube

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20:01

Design A Year That Balances Celebration And Rest

Motivational Fuel ·

2025/12/12

Send us a textWe share a simple plan to turn holidays, birthdays, and vacations into calm, joyful memories through early booking, smart delegation, and built‑in rest. From month‑by‑month planning to digital detox and gratitude for stylists, we show how to design a year that actually restores you.• purpose‑first planning for gatherings and trips• task delegation using shared calendars and group texts• early bookings to save money and reduce stress• themes to simplify choices and avoid overload•

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19:23

How Volunteering Builds Community And Character...

Motivational Fuel ·

2025/12/05

Send us a textWhat if one focused hour could ripple through a classroom, a clinic, or a neighborhood—and change your outlook too? We dedicate this conversation to Volunteer Day and explore how small, steady acts of service build stronger communities, deepen empathy, and reduce stress by turning gratitude into motion. From local, hands-on roles to flexible remote options, we map out clear paths to contribute without overhauling your schedule.We walk through practical ideas for every lifestyle:

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15:57

Thanksgiving Reflections: Small Wins, Big Thanks

Motivational Fuel ·

2025/11/26

Send us a text Gratitude isn’t a once-a-year ritual; it’s a daily reset that can steady your mind and strengthen your relationships. We open with a clear look at why thanks changes how you feel and behave, then move into practical ways to make it a habit—without adding pressure to an already busy season. From one-minute reflections to simple affirmations, you’ll leave with tools you can use the moment you hit pause. We spotlight small wins that often go unnoticed—warm smiles, a call returned...

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21:23

Test Drive Your Dream Ride!

Motivational Fuel ·

2025/11/21

Send us a textReady to swap wishing for doing? We take a simple idea—test drive your dream—and turn it into a powerful practice for building confidence, clarity, and momentum. From grabbing the keys at a dealership to choosing the features that fit your life, we show how direct experience beats perfectionism every time.We begin with the literal: sit in the driver’s seat, feel the wheel, adjust the seat, smell that new‑car scent, and listen to a song that makes you feel unstoppable. Then we broaden

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16:58

How To Thank A Veteran Today And All Year

Motivational Fuel ·

2025/11/09

Send us a textGratitude lands best when it’s specific, personal, and consistent. We open with a heartfelt salute from our host, an Air Force veteran, and move straight into practical ways to turn appreciation into action. Letters, postcards, and quick texts are the easy wins. Sharing a coffee and listening—really listening—to a veteran’s story builds trust without asking anyone to relive more than they want to share. Along the way, we map out how to help with everyday tasks, from rides and yard work

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15:26

Rise Again Announcement (New Book Alert!!)

Motivational Fuel ·

2025/11/07

Send us a textWe are pleased to share a heartfelt announcement about 'Rise Again,' a part-memoir and part-guide for anyone ready to turn pressure into purpose. The conversation blends a moving excerpt with practical reflection tools to help you start before you feel ready.• Who Rise Again is for and why it matters• How setbacks become fuel for transformation• Daily reflection prompts to build momentum• The mirror question that unlocks honest goals• The role of support teams and self-trust•

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14:47

Happiness, Made Personal

Motivational Fuel ·

2025/11/03

Send us a text The calendar flips to the last day of October and the pace threatens to run away with us. Before the holiday rush takes over, we hit pause and ask a simple question: what have you done for your happiness this year? Not the kind people expect to see online, but the kind that feels calm, quiet, and deeply personal. We explore practical ways to make joy easier and more frequent amid real life. From gratitude journaling and mindful nature walks to quick calls that strengthen frien...

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18:27

World Savings Day: Simple Steps To Build A Cushion

Motivational Fuel ·

2025/10/24

Send us a textMoney anxiety loses its grip when saving stops feeling like punishment and starts feeling like self-care. We dig into World Savings Day with a simple truth: small, steady steps beat unsustainable sprints. You’ll hear how to link every dollar to a purpose, automate progress, and turn a $5-a-day habit into calm, confidence, and control—just in time for the holiday rush.We walk through practical tactics you can use right away: naming your funds for emergencies, travel, or a big purchase;

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16:47

Celebrating National Book Month: Authors, Healing,...

Motivational Fuel ·

2025/10/17

Send us a textEver wonder how one book can meet you right where it hurts and still move you forward? We’re celebrating National Book Month by highlighting four powerful authors whose work bridges real-life challenges with practical tools for growth—so you can find the right words at the right time and put them to work in your life.We begin with Sherrica Davis-Hunt’s “Networking and Lattes,” a refreshingly human approach to building relationships without the noise. If networking has ever felt

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26:20

From Pledge to Practice: A Clear Guide to Mammograms,...

Motivational Fuel ·

2025/10/08

Send us a textWe turn National Mammogram Day into action with a clear pledge, a practical checklist, and a calm walk-through of 2D vs. 3D screening, callbacks, and considerations for dense breasts. We share a survivor’s story, provide access to resources, and offer simple steps to book, remind, and support.• the mammogram pledge and why it matters• a step-by-step checklist before, during, and after screening• 2D versus 3D mammography and dense breast facts• what callbacks mean and what to ask your

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23:45

Understanding ADHD Across a Lifetime: Facts, Myths,...

Motivational Fuel ·

2025/10/03

Send us a textForget the old stereotype of a “hyper kid who can’t sit still.” We dig into what ADHD really looks like across childhood and adulthood, why it’s more than attention and energy, and how the right mix of support can turn daily frustration into steady progress. Drawing on evidence and lived experience, we break down the three presentations of ADHD, common signs at different ages, and the executive function challenges that sit beneath missed deadlines, lost items, impulsive choices, and

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25:38

HR Heroes: Celebrating National Human Resources Day!

Motivational Fuel ·

2025/09/26

Send us a textThe heartbeat of every organization deserves recognition! This special episode celebrates National Human Resources Day (September 26th), honoring the professionals who quietly power our workplaces forward.HR isn't just about paperwork and policies—these professionals are strategic partners driving organizational success. From navigating labor laws to fostering inclusive cultures, managing crises with calm clarity to developing tomorrow's leaders, HR teams balance countless

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25:36

The Blue Ribbon Challenge: What Every Man Needs to...

Motivational Fuel ·

2025/09/19

Send us a textProstate cancer remains in the shadows compared to other cancers despite being the leading cause of death in men. The episode sheds light on this critical health issue, offering education on risk factors, symptoms, diagnostic methods, treatment options, and ways to support those affected.• Prostate cancer primarily affects men over 50, with the average diagnosis age being 68• African American/Black men face significantly higher risks of diagnosis and mortality from this disease• Early

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19:22

Protect Your Peace: Social Media Boundaries That Empower

Motivational Fuel ·

2025/09/12

Send us a text Have you ever found yourself mindlessly scrolling through graphic images or disturbing news that suddenly appeared in your feed, feeling increasingly anxious yet unable to look away? That powerless feeling is exactly what we're tackling in this deeply personal episode about reclaiming your digital space. After opening with a heartfelt remembrance for 9/11, we dive into one of today's most pressing challenges: protecting your mental wellbeing in a world where triggering content...

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19:15

Say No to Drain

Motivational Fuel ·

2025/08/29

Send us a textHave you ever found yourself stretched too thin, saying yes to everything and everyone? In this powerful episode of Motivation Fuel, we explore the transformative power of strategic rejection and how saying "no" can actually be your path to reclaiming energy, purpose, and peace.I share my personal journey of over-commitment and the pivotal moment when I finally said "no" to something that looked good on paper but didn't align with my values. That single

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26:01

Engaging Family Activities for Lasting Memories

Motivational Fuel ·

2024/11/01

Send us a textEver wondered how to transform a chaotic family gathering into a serene and joyous occasion? This episode promises to equip you with the essential tools for crafting stress-free and meaningful family events. I'm Wondra Spencer, your guide on this journey, and together we'll unlock the secrets to successful event planning, emphasizing the power of communication, collaboration, and self-compassion. We'll touch on everything from assigning household tasks to organizing meal

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44 results

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