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PODCAST

Motivational Fuel

Motivational Fuel is the podcast that ignites your inner drive and elevates your spirit. Hosted by Wondra Spencer—healthcare professional, veteran, CEO, best‑selling author, mother, wife, entrepreneur, and transformational coach—this show delivers the inspiration and clarity you need to thrive in every area of life.Each episode features empowering conversations on:Strength and resilienceLove and relationshipsHealth and self‑careMotivation and mindsetLifestyle and financesPersonal growthSpiritual

education self-improvement

All Episodes

24:02

RISE AGAIN: Chapter Eleven, Wondra’s Story

Motivational Fuel ·

2026/03/20

Send us Fan MailGrief doesn’t keep office hours, and it rarely arrives alone. We open up about the hardest chapter to write—chapter 11 of Rise Again—and the practices that helped us carry sorrow and joy together without apology. From a family ritual on Christmas Eve to the small, steady habits that make self‑care real, this episode is a guide for anyone navigating anniversaries, holidays, and the everyday moments that suddenly ache.We trace three core messages: embrace both joy and grief, let faith

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17:31

RISE AGAIN: Chapter Ten, The Power Within!

Motivational Fuel ·

2026/03/13

Send a textChange doesn’t wait for perfect timing—it knocks, insists, and asks who you’re becoming. We open Chapter 10 of Rise Again to turn that moment into motion, shifting from grief to grounded action with a simple, human framework you can use today. The conversation leans into the power within: the steady part of you that doesn’t need a permission slip, only a clear next step and the courage to take it.We start by naming what change actually feels like—tight chest, buzzing nerves, a tug you

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20:46

RISE AGAIN: Chapter Nine, Your Mission Statement

Motivational Fuel ·

2026/03/06

Send a textReady to trade vague motivation for a clear, usable compass? We walk through how to craft a personal mission statement that honors your healing, names your values, and turns everyday choices into steps toward a life you actually want to live. Drawing from Rise Again: Transforming Grief into Purpose and Passion, we show how pain can become direction, not a dead end, and why a single honest sentence can steady you when life tilts.We start with values that don’t crack under

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17:32

RISE AGAIN: Chapter Eight, Rejoice and Embrace!

Motivational Fuel ·

2026/02/27

Send a textReady for a fresh start that feels grounded, kind, and doable? We dive into “Rejoice and Embrace,” a simple practice for welcoming change without pretending everything is easy. I walk you through finding real balance in daily life, celebrating small wins that actually stick, and building a support system that lifts you when motivation dips.We start by redefining balance as a living practice: better sleep you can feel, movement that matches your season, and water before the whirlwind. From

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21:29

RISE AGAIN: Chapter Seven, Pouring into Yourself and...

Motivational Fuel ·

2026/02/20

Send a textEver feel like everyone needs you at once, but you’re running on fumes? We take a clear, compassionate look at how to refill your energy so you can show up with patience, joy, and strength. Using Chapter Seven of Rise Again as our guide, we break self-care out of the buzzword zone and turn it into simple actions that rebuild your baseline: better sleep, steady hydration, nourishing food, daily movement, and space for real joy.We start with a self-care inventory that makes wellness

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18:11

50th Episode!! RISE AGAIN: Chapter Six, Don’t Stop...

Motivational Fuel ·

2026/02/13

Send a textThe 50th Episode, and thanks for the support! When progress feels far away, the smallest win can change the day. We dive into a practical, compassionate playbook for building momentum, honoring grief without losing motion, and turning setbacks into the fuel that keeps you moving forward. Wondra Spencer, founder of Inspire and Drive and author of the Amazon bestseller Don’t Stop and Keep Going, shares three core messages: celebrate tiny, repeatable wins, let joy and sorrow coexist, and

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17:21

RISE AGAIN: Chapter Five, Passion & Smart Goals

Motivational Fuel ·

2026/02/06

Send us a text We turn passion into progress using SMART goals, daily 15‑minute practices, and supportive environments that make change stick. Grief becomes fuel, clarity drives action, and we share a simple workbook flow to set short‑ and long‑term goals you can track. • Chapter five focus on passion and SMART goals • Identifying true drivers and naming what matters • Setting one six‑month and one one‑year goal • Creating a 15‑minute daily meditation practice • Using journals, timers and vi...

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17:08

RISE AGAIN: Chapter Four, Care for You

Motivational Fuel ·

2026/01/30

Send us a textWhen loss rearranges your life, even basic care can feel complicated. Today, we explore how tending to your well-being is not a retreat from love, but a daily way to honor it. We walk through chapter four of Rise Again—Care For You—and share simple practices, honest mindsets, and supportive tools that help you rebuild balance without guilt.We start with the essentials: small rituals that calm the nervous system and make space for emotion, like a quiet cup of tea, a short nap,

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18:19

RISE AGAIN: Chapter Three, Treasuring Our Beloved

Motivational Fuel ·

2026/01/23

Send us a textGrief doesn’t ask for grand gestures; it asks for honesty. We explore a grounded way to honor someone you love by crafting a personal day of remembrance built around small, sincere rituals that actually fit your life. Instead of performative milestones, we focus on simple practices—favorite recipes, treasured songs, a quiet walk, a single candle—that turn memory into ongoing connection and help you heal without rushing the process.Together, we map out how to choose a meaningful date,

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24:24

RISE AGAIN: Chapter Two, Facing Challenges in Coping

Motivational Fuel ·

2026/01/16

Send us a textHeavy days happen, and pretending they don’t only makes them louder. We open up about riding those waves with self-compassion, then stack simple practices that turn stuck energy into forward motion. Think tiny rituals that change your state, flexible routines that support real life, and health basics that quietly carry you when motivation dips.We start by normalizing fluctuation—energy, emotions, even confidence move in cycles. From there, we show how an evening check-in and a morning

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17:46

RISE AGAIN: Chapter One

Motivational Fuel ·

2026/01/09

Send us a textHeartbreak can drain your energy, cloud your thinking, and shrink your world. We offer a steadier way forward: small, repeatable habits that restore calm, rebuild confidence, and help you rise again with intention. Drawing from the Rise Again book and workbook, we walk through three practical pillars—embracing your strength, practicing mindfulness, and focusing on positivity—then translate them into daily routines that actually fit a busy life.You’ll hear how short affirmations become

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18:16

RISE AGAIN NEW BOOK!

Motivational Fuel ·

2026/01/02

Send us a textGrief changes the map, but it doesn’t erase the road. We open up about loss, the weight of pretending to be fine, and the moment everything shifts: asking for help and letting a trusted community pour back into you. This conversation sets the tone for a new year of honest growth, introducing the Rise Again book and companion workbook as a practical framework for rebuilding confidence, processing emotions, and stepping into purpose without leaving your story behind.I share the why

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16:36

Year-End Gratitude & Motivation for 2026!

Motivational Fuel ·

2025/12/24

Send us a textThe year delivered real change, and we’re bringing that momentum forward with intent. We look back at the tools that actually moved the needle—seven-step weight loss breakthroughs, vision boards that became roadmaps, and the daily practice of gratitude and self-love that made joy a habit rather than a hope. Determination took on a new meaning too, shifting from willpower theater to a calmer discipline that creates clarity and keeps promises to yourself.Then we open the door to what’s

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15:50

Inside Twins Day: The World’s Largest Celebration Of...

Motivational Fuel ·

2025/12/19

Send us a text Support the show How to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube

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20:01

Design A Year That Balances Celebration And Rest

Motivational Fuel ·

2025/12/12

Send us a textWe share a simple plan to turn holidays, birthdays, and vacations into calm, joyful memories through early booking, smart delegation, and built‑in rest. From month‑by‑month planning to digital detox and gratitude for stylists, we show how to design a year that actually restores you.• purpose‑first planning for gatherings and trips• task delegation using shared calendars and group texts• early bookings to save money and reduce stress• themes to simplify choices and avoid overload•

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19:23

How Volunteering Builds Community And Character...

Motivational Fuel ·

2025/12/05

Send us a textWhat if one focused hour could ripple through a classroom, a clinic, or a neighborhood—and change your outlook too? We dedicate this conversation to Volunteer Day and explore how small, steady acts of service build stronger communities, deepen empathy, and reduce stress by turning gratitude into motion. From local, hands-on roles to flexible remote options, we map out clear paths to contribute without overhauling your schedule.We walk through practical ideas for every lifestyle:

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15:57

Thanksgiving Reflections: Small Wins, Big Thanks

Motivational Fuel ·

2025/11/26

Send us a text Gratitude isn’t a once-a-year ritual; it’s a daily reset that can steady your mind and strengthen your relationships. We open with a clear look at why thanks changes how you feel and behave, then move into practical ways to make it a habit—without adding pressure to an already busy season. From one-minute reflections to simple affirmations, you’ll leave with tools you can use the moment you hit pause. We spotlight small wins that often go unnoticed—warm smiles, a call returned...

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21:23

Test Drive Your Dream Ride!

Motivational Fuel ·

2025/11/21

Send us a textReady to swap wishing for doing? We take a simple idea—test drive your dream—and turn it into a powerful practice for building confidence, clarity, and momentum. From grabbing the keys at a dealership to choosing the features that fit your life, we show how direct experience beats perfectionism every time.We begin with the literal: sit in the driver’s seat, feel the wheel, adjust the seat, smell that new‑car scent, and listen to a song that makes you feel unstoppable. Then we broaden

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16:58

How To Thank A Veteran Today And All Year

Motivational Fuel ·

2025/11/09

Send us a textGratitude lands best when it’s specific, personal, and consistent. We open with a heartfelt salute from our host, an Air Force veteran, and move straight into practical ways to turn appreciation into action. Letters, postcards, and quick texts are the easy wins. Sharing a coffee and listening—really listening—to a veteran’s story builds trust without asking anyone to relive more than they want to share. Along the way, we map out how to help with everyday tasks, from rides and yard work

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15:26

Rise Again Announcement (New Book Alert!!)

Motivational Fuel ·

2025/11/07

Send us a textWe are pleased to share a heartfelt announcement about 'Rise Again,' a part-memoir and part-guide for anyone ready to turn pressure into purpose. The conversation blends a moving excerpt with practical reflection tools to help you start before you feel ready.• Who Rise Again is for and why it matters• How setbacks become fuel for transformation• Daily reflection prompts to build momentum• The mirror question that unlocks honest goals• The role of support teams and self-trust•

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