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PODCAST

The Gut 360 Podcast with Eli Brecher

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. For more information you can

health & fitness nutrition

All Episodes

00:10:59

8 Tips To Survive The Festive Season

The Gut 360 Podcast with Eli Brecher ·

2024/12/02

The Gut 360 Podcast Episode 24: 8 Tips To Survive The Festive Season Topics Discussed: How to stay healthy over the holiday season Why our health suffers at this time of year How to start the day right Secrets to ease the alcohol burden Why gut health matters in the festive season How exercise and stress management can help What are UPFs Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram |

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00:25:23

Building A Wellness Empire + The Power Of Movement...

The Gut 360 Podcast with Eli Brecher ·

2024/11/25

Episode 23: Building A Wellness Empire + The Power Of Movement with Georgie SpurlingTopics Discussed: Georgie’s journey to building an empire in the wellness industry How Georgie’s heart surgery and age 4 shaped her life The power of movement Exploring different pillars of wellness Self-development, financial health and relationship wellness What it’s like running a successful start-up business How to cope with imposter syndrome Georgie’s daily habits to support the body and

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00:42:57

Gut Health and Fertility - What To Eat for IVF,...

The Gut 360 Podcast with Eli Brecher ·

2024/11/18

The Gut 360 Podcast Episode 22: How To Optimise Gut Health for Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen Walpole Topics Discussed: The link between gut health and fertility Signs of an unhealthy gut Gut testing options to consider Importance of antioxidants for fertility Omega-3 for fertility Ultra-processed foods Effects of caffeine and alcohol on fertility The Mediterranean Diet for egg quality Nutrition for IVF and egg-freezing

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00:41:07

How To Feel Good In Your Business & Your Life with...

The Gut 360 Podcast with Eli Brecher ·

2024/11/11

The Gut 360 Podcast Episode 21: How To Feel Good In Your Business & Your Life with Becki Rabin Topics Discussed: What is manifesting How our subconscious thoughts correlate with our reality Embracing changing seasons of life Becki’s journey with business and motherhood What does success mean to you How to run a feel-good business Wellness and lifestyle habits to help you thrive Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website |

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00:14:10

How Gut Health Affects Immunity, Mental Health, Skin,...

The Gut 360 Podcast with Eli Brecher ·

2024/11/04

The Gut 360 Podcast Episode 20: How Gut Health Affects Immunity, Mental Health, Skin, Hormones & Metabolism Topics Discussed: How the gut links to the immune system (the gut-immunity axis) The gut-brain axis and mental health IBS, stress, anxiety and depression The gut-skin axis and the skin microbiome Acne, eczema, psoriasis and gut health Metabolism and weight management Hormones and gut health The oestrobolome and women’s health Oestrogen levels, PCOS and

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00:33:58

How Breathwork Can Transform Your Life with Sarah Hyde

The Gut 360 Podcast with Eli Brecher ·

2024/10/28

The Gut 360 Podcast Episode 19: How Breathwork Can Transform Your Life with Sarah Hyde Topics Discussed: What is breathwork? What are the mental, physical, emotional and spiritual benefits? How to get out of fight-or-flight and into rest-and-digest Benefits of breathwork for sleep and digestive issues Sarah’s journey to building a breathwork business Why Sarah created her online membership community How breathwork can help prevent and support with stress and burnout SPECIAL

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00:47:36

Women's Health, Cycle Syncing and Why Your Health...

The Gut 360 Podcast with Eli Brecher ·

2024/10/21

The Gut 360 Podcast Episode 18: Women's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-Spence Topics Discussed: The 4 pillars of health Simple ways to improve your diet, exercise, sleep and stress Why you need to avoid an all-or-nothing mentality Differences between men and women’s needs for diet, exercise and sleep What does ‘women’s health’ actually mean What you need to know about cycle syncing How to eat in tune with the

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00:14:23

Gut Health & Bloating MYTH-BUSTING: 5 Common Myths +...

The Gut 360 Podcast with Eli Brecher ·

2024/10/14

The Gut 360 Podcast Episode 17: Nutrition Myth-Busting - Gut Health & Bloating: 5 Common Myths + 11 Things That Actually Matter For A Healthy Gut Topics Discussed: 5 gut health myths Probiotic supplements vs food Should we be cutting out carbs Do fermented foods cause bloating Can you drink water with meals Importance of dietary diversity How to get prebiotics in your diet Bloating hacks to be mindful of Common gut health mistakes to avoid The effect of exercise,

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00:34:13

Nutrition and Mental Wellbeing As A Working Mum with...

The Gut 360 Podcast with Eli Brecher ·

2024/10/07

The Gut 360 Podcast Episode 16: Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope Topics Discussed: Jenna’s nutrition and motherhood journey How her nutrition approach changed since becoming a mum How motherhood can challenge mental wellbeing How nutrition can support mental wellbeing in a busy schedule Top tips for getting adequate nutrients while juggling work and a baby Essential nutrients for breastfeeding Advice for managing anxiety and the role of gut health

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00:16:27

How to Beat Winter Blues - Nutrition for Seasonal...

The Gut 360 Podcast with Eli Brecher ·

2024/09/30

The Gut 360 Podcast Episode 15: How to Beat Winter Blues | Nutrition for Seasonal Affective Disorder Topics Discussed: Symptoms of Seasonal Affective Disorder Should you take a vitamin D supplement? Omega-3, EPA and DHA Complex carbohydrates vs refined carbs Importance of vitamin B6 for serotonin Why you need to support your gut health The role of the circadian rhythm Exercise for endorphins What to eat for high cholesterol Find Eli Brecher here: LinkedIn | Eli

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00:44:12

Hormone Health: What To Eat for PCOS, Fertility and...

The Gut 360 Podcast with Eli Brecher ·

2024/09/23

The Gut 360 Podcast Episode 14: Hormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren Allen Topics Discussed: Lauren’s journey with PCOS and infertility The importance of blood sugar balance for PCOS and fertility The role of egg quality in helping women get pregnant and stay pregnant Foods to eat to support with egg quality The link between gut health and fertility Lifestyle factors that improve our hormonal health and fertility Lauren’s daily habits to

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00:13:30

The Gut-Brain Connection: 3 Ways To Support Your...

The Gut 360 Podcast with Eli Brecher ·

2024/09/16

The Gut 360 Podcast Episode 13: The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut Topics Discussed: What is the “gut-brain connection” Why is gut called the “second brain” Stress and gut health Importance of the gut microbiome 3 ways to support your mind, body and gut Deep diaphragmatic breathing for gut health How mindfulness and meditation can help What to eat for a healthy gut-brain axis Diversity and fibre Tips to help with hydration Find Eli

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00:32:48

Finding Balance In A Busy Life And Nutrition For...

The Gut 360 Podcast with Eli Brecher ·

2024/09/09

The Gut 360 Podcast Episode 12: Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand Topics Discussed: Sophie’s journey from an eating disorder to becoming a nutritionist and mum of 2 The importance of sleep for energy, hunger and hormone health Nutrition in pregnancy, postpartum and breastfeeding Lifestyle practices to support gut health in busy times The power of meditation for calming the mind Sophie’s daily habits to support healthy

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00:12:03

Why Is Gut Health So Important + 5 Ways To Support...

The Gut 360 Podcast with Eli Brecher ·

2024/09/02

The Gut 360 Podcast Episode 11: Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today Topics Discussed: Importance of gut health for the immune system Why the gut is the “second brain” What is the gut microbiome How to start looking after your gut today What are polyphenols and where can you find them Why diversity is key How and why to consume fermented foods Should you eat prebiotic fibre What is the impact of stress on gut health What foods to

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00:30:03

Heal Your HORMONES and Lose Weight with Good Gut Health

The Gut 360 Podcast with Eli Brecher ·

2024/05/06

The Gut 360 Podcast Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health Have you ever wondered if there's a connection between your gut health, hormones and your ability to lose or maintain weight? In this replay from The Thriving Metabolism Podcast with Louise Digby, we discuss: Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition How gut health ties into metabolism and weight management Is your gut to blame? Signs you need to

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00:15:23

We Need To Talk About PROBIOTICS

The Gut 360 Podcast with Eli Brecher ·

2024/02/26

The Gut 360 PodcastEpisode 10: We Need To Talk About PROBIOTICS Topics Discussed: What are probiotics? Are probiotic supplements essential to health? Who should NOT take probiotics? Is it possible to overdo it on probiotics? Should you take a probiotic supplement while on antibiotics? Should you take a probiotic if you have had a GI (digestive) illness? Is it better to get probiotics from foods than from supplements? What are the best food sources? What’s the difference

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00:20:52

Gut Health & SLEEP: What’s The Link?

The Gut 360 Podcast with Eli Brecher ·

2024/02/19

The Gut 360 Podcast Episode 9: Gut Health & SLEEP: What’s The Link? Topics Discussed: Why we need sleep What’s the link between sleep and weight loss What to eat for a good night’s sleep The importance of fibre Sleep hormones: serotonin and melatonin Why you need to balance your blood sugar Calcium and magnesium B vitamins and tryptophan Foods to limit for better sleep Effects of caffeine, alcohol and sugar Lifestyle hacks to support your sleep How to regulate

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00:18:23

How To Eat For Beauty: Hair, Skin & Nails

The Gut 360 Podcast with Eli Brecher ·

2024/02/12

The Gut 360 Podcast Episode 8: How To Eat For Beauty: Hair, Skin & Nails Topics Discussed: What to eat for healthy hair How to get glowing skin from the inside out Nutrients to support strong shiny nails Vitamins: A, B, C, D Minerals: Iron & Zinc The role of omega-3 Why is protein so important How antioxidants can help The link between gut health and skin Other factors to consider Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website

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00:13:04

The Food-Mood Connection: How To Eat For Mental Health

The Gut 360 Podcast with Eli Brecher ·

2024/02/05

The Gut 360 Podcast Episode 7: The Food-Mood Connection: How To Eat For Mental Health Topics Discussed: How diet affects our health Role of the gut microbiome The gut-brain axis The Mediterranean Diet 6 nutrients that may help reduce stress Omega 3 for mental health Tryptophan and serotonin (the happy hormone) B vitamins for brain health How important is vitamin D? What are polyphenols and how can we get them? Choline (the forgotten nutrient) Fibre and resistant

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00:13:56

Do You Have These 5 SIGNS Of An Unhealthy Gut? (It’s...

The Gut 360 Podcast with Eli Brecher ·

2024/01/29

The Gut 360 Podcast Episode 6: Five Signs of An Unhealthy Gut Understanding gut health is crucial for overall well-being, as the gut is connected to immunity, digestion, metabolism, and mental health. It's often referred to as the "second brain", and signs of an unhealthy gut go beyond common symptoms like gas and bloating. In this episode, we talk about the five signs of an unhealthy gut, which include issues with the digestive system, mood disturbances like irritability and trouble

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