Loading...

PODCAST

The Gut 360 Podcast with Eli Brecher

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. For more information you can

health & fitness nutrition

All Episodes

00:23:52

I'm Pregnant! How to Prepare for Pregnancy BEFORE You...

The Gut 360 Podcast with Eli Brecher ·

2026/10/05

I'm Pregnant! How to Prepare for Pregnancy BEFORE You Start Trying | Preconception Nutrition & Habits I Followed - Solo Ep: Eli Brecher (Nutritionist)The Gut 360 Podcast - Episode 44 / Season 4, Episode 1I’m pregnant! To kick off Season 4, I’m taking you behind the scenes of the six months I spent preparing my body for pregnancy before we started trying to conceive.As a Registered Associate Nutritionist, I knew I wanted to focus on the things within my control – without striving for

en

00:48:17

Dr Natalie Crawford: Fertility, PCOS, Egg Freezing,...

The Gut 360 Podcast with Eli Brecher ·

2026/06/08

The Gut 360 Podcast Episode 43: Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTCThis episode dives into the connection between inflammation, insulin resistance and fertility, why PCOS is often misunderstood, what “trimester zero” really means, and the lifestyle habits that can genuinely support hormone health and conception. We also explore egg freezing, male fertility, environmental toxins, stress, sleep, exercise, and how fertility is often a reflection of

en

00:46:08

Madeleine Shaw: Summer Glow-Up | Gut Health, Energy,...

The Gut 360 Podcast with Eli Brecher ·

2026/06/01

The Gut 360 Podcast Episode 42: Madeleine Shaw: Summer Glow-Up | Gut Health, Energy, Glowing Skin & Feeling Your BestSummer often brings pressure to suddenly reset, eat perfectly, look different, and somehow become a new version of yourself overnight. But a real glow-up goes far deeper than appearance.In this episode of The Gut 360 Podcast, I’m joined by Madeleine Shaw to talk about what feeling your best actually looks like in real life, from gut health and energy to skin, hormones, stress and

en

00:33:29

Gut Health Mistakes You’re Making: Probiotics,...

The Gut 360 Podcast with Eli Brecher ·

2026/05/25

The Gut 360 Podcast Episode 41: Gut Health Mistakes You’re Making: Probiotics, Supplements & Myth-Busting with Dr Megan RossiI’m joined by gut health expert Dr Megan Rossi to unpack one of the most confusing wellness topics right now: gut health. From probiotics and supplements to bloating, IBS, the gut-brain connection and the overlap between gut and hormone health, this episode is packed with evidence-based insights and practical takeaways that could completely change the way you think about

en

00:42:35

Does Diet Really Matter for Fertility? Ro Huntriss on...

The Gut 360 Podcast with Eli Brecher ·

2026/05/18

The Gut 360 Podcast Episode 40: Does Diet Really Matter for Fertility? Ro Huntriss on Preparing for Pregnancy, Coming Off the Pill and Male FertilityHow much does nutrition really affect fertility, and can small daily habits improve your chances of conception?In this episode of The Gut 360 Podcast, I’m joined by fertility specialist dietitian Ro Huntriss to unpack one of the most searched health topics right now: fertility nutrition.We explore what matters when you’re trying to conceive, how gut

en

00:42:50

Ian Marber: GLP-1 Nutrition Explained | How to Eat...

The Gut 360 Podcast with Eli Brecher ·

2026/05/11

The Gut 360 Podcast Episode 39: Ian Marber: GLP-1 Nutrition Explained | How to Eat Well on Ozempic, Wegovy & MounjaroGLP-1 medications like Ozempic, Wegovy and Mounjaro are changing the weight loss conversation, but many people still have questions about how to eat well while taking them, protect muscle mass, support gut health, and maintain results long term.In this episode, I’m joined by Ian Marber to unpack what these medications actually do, the nutritional mistakes people often make, and

en

00:34:09

Trying to Conceive? PCOS, Endometriosis, Hormones &...

The Gut 360 Podcast with Eli Brecher ·

2026/05/04

The Gut 360 PodcastEpisode 38: Trying to Conceive? PCOS, Endometriosis, Hormones & Preconception Nutrition with Megan HallettIf you are trying to conceive, navigating PCOS, living with endometriosis, or wanting to better understand how to support your hormones before pregnancy, this episode is full of practical, evidence-based advice.I’m joined by women’s health nutritionist Megan Hallett to discuss fertility, hormone health, preconception nutrition, and why so many women feel overwhelmed by

en

00:29:23

Living with IBD: Crohn’s Disease, Ulcerative Colitis...

The Gut 360 Podcast with Eli Brecher ·

2026/04/27

Episode 37: Living with IBD: Crohn’s Disease, Ulcerative Colitis and the Role of Nutrition | Clemmie OliverTopics Discussed:• What Inflammatory Bowel Disease (IBD) is and how it differs from IBS• The key differences between Crohn’s Disease and Ulcerative Colitis• Living with IBD from childhood and how it can shape daily life• Common triggers that can worsen IBD symptoms• How nutrition can support symptom management and quality of life• Why there is no single diet that works for everyone with Crohn’s

en

00:32:46

Rhiannon Lambert: How To Eat More Fibre, Cut Through...

The Gut 360 Podcast with Eli Brecher ·

2026/04/20

The Gut 360 Podcast Episode 36: Rhiannon Lambert: How To Eat More Fibre, Cut Through Diet Confusion & Build Healthy Habits For LifeIn this episode, I’m joined by Rhiannon Lambert, one of the UK’s leading Registered Nutritionists, Sunday Times bestselling author, founder of Rhitrition, and co-host of The Wellness Scoop.We explore one of the most overlooked nutrients in modern diets: fibre. Although we hear more about it than ever, most people are still not getting enough, and many underestimate

en

00:41:28

Why You’re Always Tired: Burnout, Thyroid,...

The Gut 360 Podcast with Eli Brecher ·

2026/04/13

The Gut 360 Podcast Episode 35: Why You’re Always Tired: Burnout, Thyroid, Hashimoto’s and Autoimmunity | Recover Your Energy with Nicole GoodeWhy do so many people feel exhausted even when they are sleeping, eating well, and trying to do everything right? In this episode, I’m joined by Nicole Goode to unpack one of the most common concerns I hear both in clinic and online: persistent fatigue that goes far beyond simply being busy.We explore the deeper drivers behind low energy, from chronic stress

en

00:35:08

Why You’re Bloated (And How to Fix It) | Gut Health...

The Gut 360 Podcast with Eli Brecher ·

2026/04/06

The Gut 360 Podcast Episode 34: Why You’re Bloated (And How to Fix It) | Gut Health Explained with Annie OpenshawTopics Discussed:• Annie’s personal gut health journey and what sparked her passion for helping other women• The early signs her body gave her before she addressed her bloating• How ultra-processed foods and restrictive eating were impacting her gut health• Why eating regularly and properly fuelling the body improved digestion and energy• Simple meal prep strategies and time-saving habits

en

00:27:21

Fibre and SIBO: How to Eat for Gut Health Without...

The Gut 360 Podcast with Eli Brecher ·

2026/03/30

The Gut 360 Podcast Episode 33: Fibre and SIBO: How to Eat for Gut Health Without Bloating with Karen Preece-SmithWe dive into one of the most misunderstood areas of gut health: fibre. Why does something so widely recommended for health leave so many people feeling bloated, uncomfortable, or worse? And where does SIBO fit into the picture?If you’ve ever felt confused about how much fibre to eat, whether fibre is making your symptoms worse, or how to support your gut without discomfort, this episode

en

00:41:17

Top Foods for Hormone Health | How to Eat For Your...

The Gut 360 Podcast with Eli Brecher ·

2026/03/23

The Gut 360 Podcast Episode 32: Top Foods for Hormone Health | How to Eat For Your Cycle, PMS & Women’s Health with Jessica ShandTopics Discussed:• What hormone balance really means• Signs your hormones may be out of sync• Protein and blood sugar for hormone health• Why under-eating can disrupt hormones• Exercise and stress: finding the right balance• Sleep, cortisol and cycle health• The top daily habits for healthy hormones• What a healthy menstrual cycle looks like• Why PMS affects mood and

en

00:52:11

Dr Will Bulsiewicz: How To Reduce Inflammation and...

The Gut 360 Podcast with Eli Brecher ·

2026/03/16

The Gut 360 Podcast Episode 31: Dr Will Bulsiewicz: How To Reduce Inflammation and Transform Your Microbiome | Listen If You Have Crohn’s, Colitis, SIBO or Chronic Gut IssuesTopics Discussed:• Why your microbiome is central to immune health• How inflammation drives many chronic health conditions• Practical ways to reduce inflammation naturally• Why dietary variety is key for gut health• The role of gut barrier function and lipopolysaccharide (LPS)• Fibre restriction in Crohn’s, colitis, IBS and

en

00:30:40

Trying to Conceive? How to Optimise Fertility,...

The Gut 360 Podcast with Eli Brecher ·

2026/03/09

The Gut 360 Podcast Episode 30: Trying to Conceive? How to Optimise Fertility, Support Hormones & Improve Your Chance of Getting Pregnant with Dr Kela SmithTopics Discussed:• Why fertility is a “whole-body puzzle”, not just a reproductive issue• The powerful connection between gut health, hormones and fertility• How gut inflammation, dysbiosis and leaky gut may impact ovulation and implantation• Why many people struggle with fertility despite “normal” test results• The gut-nervous system

en

00:11:13

Nutritionist’s Guide to the Ultimate Bridal Glow-Up:...

The Gut 360 Podcast with Eli Brecher ·

2026/03/02

The Gut 360 PodcastEpisode 29: Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting)Topics Discussed:Why I chose not to diet for my weddingRedefining the idea of a bridal glow-upThe mindset shift that changed everythingSimple nutrition habits that supported my wedding prepPrioritising protein, fibre and gut healthBalancing blood sugar for energy and moodSupporting skin health from the inside outManaging bloating in a gentle, realistic wayStress, sleep and nervous

en

00:13:13

4 Ways To THRIVE in 2025 | Become the healthiest...

The Gut 360 Podcast with Eli Brecher ·

2024/12/30

The Gut 360 Podcast Episode 28: 4 Ways To THRIVE in 2025 | Become the healthiest version of YOU GET £90 OFF The Mind, Body, Gut Method™ Group Programme ↓ Use code: MBG90 at checkout https://elibrecher.co.uk/group-programme/ (Starts 15th January 2025 for 12 weeks) Topics Discussed: The main reason you procrastinate making healthy changes Why you should be eating oily fish at least twice a week The importance of protein with every meal The single biggest mindset shift you can make that

en

00:33:05

How Does Our Oral Microbiome Affect Our Health? | The...

The Gut 360 Podcast with Eli Brecher ·

2024/12/23

The Gut 360 Podcast Episode 27: How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe Topics Discussed: Why should you care about your oral microbiome? How does the oral microbiome affect health? What mistakes are we making when it comes to the oral microbiome? Why do we need to floss daily? How to support the oral microbiome The effects of refined carbohydrates and sugar Daniel’s thoughts on mouthwash Can we test the oral

en

00:07:50

How To Level Up Before 2025: Guided Life Audit

The Gut 360 Podcast with Eli Brecher ·

2024/12/16

The Gut 360 Podcast Episode 26: How To Level Up Before 2025: Guided Life Audit Topics Discussed: End of year reflections Guided life audit - physical and mental health Evaluating the relationships in your life Setting goals for the new year Using different systems to achieve your goals Habits, routines and rituals to help you thrive How to set yourself up for a successful 2025 Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website |

en

00:27:34

Uncovering the Gut-Skin Connection with Sarah Murrell

The Gut 360 Podcast with Eli Brecher ·

2024/12/09

The Gut 360 Podcast Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell Topics Discussed: Sarah’s journey from starting a skincare company to becoming a functional medicine academic How gut health and impacts skin health What is the skin microbiome? Common misconceptions around skincare Quick fixes versus holistic solutions Why less is more when it comes to your skincare routine The link between stress, sleep and skin Skincare products and ingredients for those

en

46 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Words of Wellness with Shelly

Shelly Jefferis

Linchpin Conversations

Pat Sherwood