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PODCAST

Xcel - A Mental Evolution Podcast with Dr. Seth Rose

Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant

education self-improvement

All Episodes

4:58

Episode 66: Imagery Pt. 2 - Components

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2025/04/14

In this episode, I talk about the components of imagery.

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5:23

Episode 65: Imagery Pt. 1 - Benefits

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2025/04/07

In this episode, I talk about the benefits of imagery.

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4:55

Episode 64: Complete the Stress Cycle

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2025/03/31

In this episode, I talk about completing your stress cycle.

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4:06

Episode 63: Body Language

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2025/03/24

In this episode, I talk about body language.

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6:11

Episode 62: Benefits of Routines

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2025/03/17

In this episode, I talk about the Benefits of Routines.

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3:47

Episode 61: 8+8+8 Rule

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2025/03/10

In this episode, I talk about the 8+8+8 Rule.

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5:19

Episode 60: Handling Distractions

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2025/02/17

In this episode, I talk about handling distractions.

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5:55

Episode 59: Dealing with Negativity

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2025/02/10

In this episode, I talk about dealing with negativity.

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5:22

Episode 58: Well, Better, How

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2025/02/03

In this episode, I talk about micro-level reflections using the well, better, how framework.

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4:40

Episode 57: 11 Questions Before 2025

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2025/01/27

In this episode, I talk about 11 questions you should ask yourself before 2025.What am I grateful for happening this year?What hard things did I overcome this year?What did 2023 teach me?Who positively impacted my life this year?How am I different from the person I was in January?What relationships do I need to strengthen in 2024?What do I need to start doing?What do I need to stop doing?What do I need to keep doing?What’s one small thing I can do to get 1% better every day?What’s my “why”?

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5:23

Episode 56: Stress Mindset

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2025/01/23

In this episode, I talk about how stress can enhance your performance.

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5:32

Episode 55: Effortful Before Effortless

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2025/01/06

In this episode, I talk about being effortful before effortless.

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4:51

Episode 54: Batch the Small Things

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/12/30

In this episode, I talk about batching the small things.

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4:32

Episode 53: Take One Night for You

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/12/23

In this episode, I talk about taking one night for you.

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4:41

Episode 52: One Big Adventure, One Little Adventure

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/12/16

In this episode, I talk about one big adventure and one little adventure.

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5:45

Episode 51: Create a Back-Up Slot

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/12/09

In this episode, I talk about creating a back-up slot.

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5:36

Episode 50: Three Times a Week is a Habit

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/12/02

In this episode, I talk about how three times a week can be a habit.

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4:57

Episode 49: Move by 3 pm

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/11/25

In this episode, I talk about moving by 3 pm.

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3:46

Episode 48: Plan on Fridays

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/11/18

In this episode, I talk about planning on Fridays.

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4:04

Episode 47: Give Yourself a Bedtime

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/11/11

In this episode, I talk about giving yourself a bedtime.

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86 results

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