PODCAST
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant
All Episodes
3:15
Episode 86: Your Best vs. Your Worst
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/12/01
en-us
8:21
Episode 85: The Good Life - Lessons from the Longest...
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/11/24
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4:44
Episode 84: Avoiding Comparison
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/11/17
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6:58
Episode 83: Psychological WB
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/11/10
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4:51
Episode 82: Sport Well-Being - Physical WB
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/11/06
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4:15
Episode 81: Sport Well-Being - Social WB
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/11/03
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4:45
Episode 80: Sport Well-Being - Subjective WB
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/10/30
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7:27
Episode 79: Sport Well-Being
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/10/27
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4:25
Episode 78: Adaptive Mindfulness
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/10/20
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3:55
Episode 77: Screen Time & Sleep
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/10/09
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4:03
Episode 76: 5 P's of Confidence
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/10/06
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7:08
Episode 75: Social Media & Athletes
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/09/29
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5:24
Episode 74: Mindfulness & Pain
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/09/24
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4:11
Episode 73: Repeatable Process, Predictable Results
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/07/14
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3:23
5:23
Episode 71: Heart Rate Variability 101
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/05/19
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3:57
Episode 70: Your Mental Go-Bag - EDC
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2025/05/12
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2:23
Episode 69: Trust the Boring
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
·
2025/05/05
en-us
2:50
Episode 68: The Pause That Powers You
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
·
2025/04/28
en-us
3:49