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PODCAST

Vegetarian Zen

Vickie Velasquez and Larissa Galenes

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don"t hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy

health & fitness nutrition

All Episodes

27:55

VZ 461: 10 Vegan Holiday Appetizers That Will Wow...

Vegetarian Zen ·

2024/12/01

Wow your guests with these vegan holiday appetizers! From creamy dips to crispy bites, these easy, delicious recipes will make your party unforgettable. Check out the show notes for a full list of tips for hosting plus all of the recipes.

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30:38

VZ 460: Talking Turkeys and Vegan Gifts!

Vegetarian Zen ·

2024/11/17

In this episode of The Vegetarian Zen podcast, we discuss 5 places you can adopt a turkey plus 25 awesome vegan gifts everyone will love! You can check out links to everything we discuss in the show notes.

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34:43

VZ 459: 22 Meatless Monday Dinner Ideas Your Family...

Vegetarian Zen ·

2024/08/11

If you’re not quite ready to go vegetarian or vegan, how about a Meatless Monday? These 22 family-friendly are a perfect way to ease into meatless meals. You can check out the show note with links to all of the recipes here.

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30:09

VZ 458: The Ultimate Guide to the Vegetarian...

Vegetarian Zen ·

2024/07/28

The Vegetarian Mediterranean Diet combines plant-based eating with Mediterranean flavors. Discover the health benefits, foods to eat, and delicious recipes! Check out the full show notes here.

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27:53

VZ 457: The Best Clean Beauty Brands You Need to Know...

Vegetarian Zen ·

2024/07/14

If you're listening to this, I'd bet money that you're someone who pays attention to what goes on your body as much as you pay attention to what goes in it. Harmful chemicals you might be putting on your body worry you just as much as harmful additives in your food. Because people are starting to understand the harm that harsh chemicals have on their bodies and the planet, they’re turning to clean beauty brands that prioritize natural ingredients and avoid harmful chemicals. These brands offer a

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24:27

VZ 456: International Plastic Bag Free Day: How You...

Vegetarian Zen ·

2024/06/30

July 3rd is International Plastic Bag Free Day (yep…there really is a day for everything!). The goal of International Plastic Bag Free Day is to eliminate the use of single-use plastic bags by encouraging individuals, communities, and governments to rethink their reliance on plastic bags and adopt more eco-friendly alternatives. In this episode of the Vegetarian Zen podcast, we’ll share: the history of plastic bag free day some impacts that plastic bags have on animals, the environment, and

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33:34

VZ 455: Meet 8 of the Best Animal Dads In The Wild

Vegetarian Zen ·

2024/06/16

Discover the best animal dads in nature and their unique parenting skills in this detailed exploration of top animal fathers. Check out the show notes for more about these amazing dads!

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38:11

VZ 454: Happy Pride! 15 LGBTQIA2S+ Vegans,...

Vegetarian Zen ·

2024/06/02

In this episode, in honor of Pride Month, we'll highlight 15 LGBTQ+ celebrities and famous people who have chosen vegan or vegetarian lifestyles. These folks are using their fame to advocate for compassion, health, and the planet, showing that even small choices can lead to big impacts. You can check out our full show notes here.

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33:09

VZ 453: The Best Vegan Hot Dogs For Summer Grilling

Vegetarian Zen ·

2024/05/19

In this episode of the podcast, we’re talking about some of the best veggie hot dogs on the market today with a little help from our closed Facebook group the Peas and Carrots who voted on theirs. Check out the full show notes here.

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29:51

VZ 452: Nature's Nurturers: A Tribute To Awesome...

Vegetarian Zen ·

2024/05/05

Discover the remarkable world of animal moms and their nurturing ways. Explore the depths of maternal instincts across wildlife species. Check out the full show notes here.

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38:19

VZ 451: Fuel Your Life At Fruitive: A Chat With Gregg...

Vegetarian Zen ·

2024/04/21

In this episode of Vegetarian Zen, we’re pleased to welcome Gregg Rozeboom, owner of Fruitive, a 100% organic, vegan, and sustainable restaurant located in Virginia Beach and in Washington DC. We’re going to talk to Gregg about his inspiration for opening a 100% plant-based restaurant and about some of the yummy offerings on his menu. You can check out our full show notes with links to everything we discuss here.

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34:17

VZ 450: 10 Energizing High Protein Vegan Breakfast...

Vegetarian Zen ·

2024/04/07

In recent years, there’s been this huge protein push with a lot of companies trying to convince us that we’re protein deficient, especially if you’re plant-based or plant-based leaning. While a lot of this is media hype, there is some truth to the importance of making sure you have enough protein in your diet. In this episode of the Vegetarian Zen podcast, we’re sharing some High Protein Breakfast Ideas to help you start your day with a protein-packed meal with zero animal products. We’re going

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29:10

VZ 449: 10 Ways You Can Celebrate National Garden Month

Vegetarian Zen ·

2024/03/24

April is National Garden Month, a perfect time to embrace the warmer weather, get your hands dirty, and indulge in the many joys and benefits of gardening. Larissa and I have experimented with vegetable gardening over the years. We’ve had some very knowledgeable gardeners on the show in the past, including our friends Augie Sanchez (The Unkempt Gardener) and Megan Cain (The Creative Vegetable Gardener). These days, however, we’re sticking to flower gardens as they are easier for us to keep up

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36:17

VZ 448: Why I Stopped Being An Angry Vegan With Kate...

Vegetarian Zen ·

2024/03/10

In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Kate Galli, a visionary vegan health coach who's been at the forefront of the fitness industry for over a decade. What really interested me about Kate’s story is that she focuses a lot of what she teaches on mindset, which I feel is critical to accomplishing anything…including making changes to your health. Whether you're a vegetarian ready to go vegan, a vegan who just needs a bit more motivation, or an omnivore looking to

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44:25

VZ 447: We Love Casseroles! 10 Tasty Vegetarian...

Vegetarian Zen ·

2024/02/25

In this episode of the Vegetarian Zen podcast, Larissa and I will be talking about vegetarian casseroles. The reason we want to talk about casseroles is that, much like a lot of topics we discuss on the podcast, they are a big interest to us primarily because of how much time we’ve been saving by making casseroles to have throughout the week. Meal planning and meal prep can be a big challenge for a lot of people so, much like our beloved Buddha Bowls, casseroles have come to our rescue when it comes

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24:42

VZ 446: 2024 Food and Beverage Trends That Sound...

Vegetarian Zen ·

2024/02/11

In this episode of the Vegetarian Zen podcast, we’re going to be discussing some food and beverage trends expected this year. Neither Larissa nor I consider ourselves “trendy” but when it comes to all things veg, it’s neat to see how much people are adapting even more flexitarian lifestyles whether it be because of their own health, the animals, the environment, or a combination of these. Check out this page for full show notes.

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40:52

VZ 445: The One About Us

Vegetarian Zen ·

2024/01/28

This episode of the Vegetarian Zen podcast is all about us! One of our longtime listeners requested that we do a show letting eveyrone know what we're up to so here we are! You can get links to everything we discuss in the show notes.

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40:59

VZ 444: Ed and Natasha Tatton of BReD - Organic...

Vegetarian Zen ·

2023/11/12

In this episode of the Vegetarian Zen podcast we’re pleased to welcome Ed and Natasha Tatton, co-founders of BReD–Organic Sourdough, a 100% plant-based café and bakery in Whistler, British Columbia. We talk to Ed and Natasha about vegan baking and their new book, BReD: Sourdough Loaves, Small Breads, and Other Plant-Base Baking, a complete plant-based book for bakers that goes beyond just making bread. With their cookbook, bakers of all skill levels can create gorgeous vegan baked goods from cakes,

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24:16

VZ 443: What's New in Plant-Based News October 2023

Vegetarian Zen ·

2023/10/29

In this episode of The Vegetarian Podcast, Larissa and I talk about 3 recent news articles that caught our attention. Things are moving so fast in the plant-based space that we like to discuss topics here. You can check out the full show notes and links to the articles here.

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23:14

VZ 442: What Is World Vegetarian Day? 8 Ways to...

Vegetarian Zen ·

2023/10/15

We’re in October (already…can you believe it?!) and smack dab in the middle of Vegetarian Awareness Month. In this episode, we discuss 8 ways you can celebrate vegetarianism this month. You can check out the show notes here.

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