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PODCAST

Vegetarian Zen

Vickie Velasquez and Larissa Galenes

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don"t hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy

health & fitness nutrition

All Episodes

30:21

VZ 481: Simple Blue Zone Diet Meal Plan For...

Vegetarian Zen ·

2025/09/14

Try this 5-day Blue Zone diet meal plan with a plant-based twist! Includes free printable planner and easy Blue Monday challenge. Check out the plan here.

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30:44

VZ 480: 25 Flavor-Packed Vegan Slow Cooker Recipes...

Vegetarian Zen ·

2025/08/31

Discover 25 vegan slow cooker recipes for easy, flavorful plant-based meals. Perfect for meal prep, cozy dinners, and hands-off cooking. Check out the full show notes and links to all the recipes here.

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35:18

VZ 479: 12 Easy Vegan Meal Prep Ideas That Will...

Vegetarian Zen ·

2025/08/17

Get 12 proven vegan meal prep ideas that simplify your cooking routine. Easy plant-based recipes for stress-free weeknight dinners. Try them now! You can find links to everything in the show notes.

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30:24

VZ 478: Unleash Big Flavor: Best Vegan BBQ Recipes...

Vegetarian Zen ·

2025/08/01

Fire up the grill with these vegan bbq favorites—mains, sides, and sauces bursting with flavor. Perfect for summer cookouts. Find your new go-to recipe here! You can check out the show notes here.

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29:04

VZ 477: Are Plant-Based Meats Healthy? What You Need...

Vegetarian Zen ·

2025/07/20

Are plant-based meat substitutes healthy? Learn the pros, cons, and what to watch for when adding these meat-free alternatives to your diet. Check out the full show notes here.

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21:35

VZ 476: 10 Easy Summer Meals That Are Delicious AND...

Vegetarian Zen ·

2025/07/06

Cool off with these 10 easy summer meals—fresh, meatless recipes perfect for hot days. Discover flavorful vegetarian and vegan dishes you'll love. Check out the full show notes here.

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33:25

VZ 475: Where To Find the Best Vegetarian Fast Food...

Vegetarian Zen ·

2025/06/22

Craving vegetarian fast food? Discover the best plant-based menu items at major chains like Taco Bell and Burger King—plus insider tips for smart ordering. Check out the full show notes here.

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35:47

VZ 474: The Mixed Veggies Episode For June 2025

Vegetarian Zen ·

2025/06/08

In this episode of The Vegetarian Zen podcast, Larissa and Vickie share some updates to include personal projects as well as business happenings. You can check out the show notes here.

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33:59

VZ 473: The Best Stores To Buy Plant-Based Groceries

Vegetarian Zen ·

2025/05/25

Discover the best stores to buy plant-based groceries, from pantry staples to plant-based meats. Stock your cart with tasty, nutritious vegan options. Check out the full show notes here.

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35:05

VZ 472: 20 Vegetarian Freezer Meals That Make...

Vegetarian Zen ·

2025/05/11

Discover 20 delicious vegetarian freezer meals perfect for meal prep. Say goodbye to mealtime stress with these easy, freezer-friendly recipes. Check out the full show notes here.

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26:29

VZ 471: How Can I Purify Air Naturally at Home...

Vegetarian Zen ·

2025/04/27

Breathe cleaner air today. Discover how to purify air naturally at home using plants, ventilation, and simple tricks to reduce indoor air pollution and boost health. You can check out the full show notes here.

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33:18

VZ 470: Eat the Rainbow: The Colorful Path to Health

Vegetarian Zen ·

2025/04/13

Eat the rainbow for real health benefits! Discover how colorful foods boost heart health, brain function, and more—with tips you can actually stick to. Check out full show notes here.

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30:02

VZ 469: Move More Month: 10 Fun Ways to Be More Active

Vegetarian Zen ·

2025/03/30

Struggling to fit exercise into your routine? Celebrate Move More Month with these 10 fun and creative ways to stay active—no gym required! Check out the full show notes here.

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29:23

VZ 468: Pi Day Perfection: 10 Vegan Pies You Need to...

Vegetarian Zen ·

2025/03/12

Pi Day is March 14. If you’re not sure what Pi Day is, it’s a math-inspired holiday honoring the number π (3.14). What’s to celebrate about that? You can find out more at Piday.org. But, if you landed on this page, I’m guessing you’re here for the P-I-E kind of pie. When it comes to dessert, I’ll choose pie over cake every time. There’s absolutely nothing wrong with cake but for me, a perfectly flaky crust, creamy or fruity filling, and the first forkful of pure comfort food satisfies more than any

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29:18

VZ 467: 25 Awe-Inspiring Wildlife Quotes to Celebrate...

Vegetarian Zen ·

2025/03/02

In this article, we're going to share information about a special day every year where wildlife gets the spotlight, World Wildlife Day. We'll tell you a bit about this important day and share some powerful wildlife quotes to help inspire action. Check out the full show notes here.

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32:59

VZ 466: 6 Best Vegan Frozen Pizzas You Need to Try

Vegetarian Zen ·

2025/02/16

In this episode of The Vegetarian Zen podcast, we’re sharing a detailed frozen pizza review of 6 of the best vegan frozen pizzas out there. From crispy sourdough crust pies to rich, cheesy pepperoni vegan pizza, we'll share some of the current faves. Full disclosure, to make sure this list wasn't just limited to those I've tried, I thoroughly researched vegan discussions on Reddit for what vegans recommended there to give you a more complete list of what's available and what your fellow vegans are

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29:23

VZ 465: 10 Easy Ways to Embrace a Plant-Forward...

Vegetarian Zen ·

2025/02/02

Learn 10 easy ways to embrace a plant-forward lifestyle with tips to reduce meat, enjoy plant-based meals, and create healthier, sustainable habits. Check out the full show notes here.

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29:39

VZ 464: From Savory to Sweet: Easy Vegan Popcorn...

Vegetarian Zen ·

2025/01/19

Discover the ultimate vegan popcorn seasoning ideas for your next movie night! From cheesy flavors to spicy kicks, make every bite unforgettable. Check out the full show notes here.

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23:19

VZ 463: 7 Tips for a Successful Veganuary and Beyond!

Vegetarian Zen ·

2025/01/05

Have you been thinking about trying out a vegan diet but not sure if you’re ready? Every January, the annual month-long challenge known as “Veganuary” is a great opportunity to explore a plant-based lifestyle. Whether you’re curious about a vegan diet, inspired by compassion for animals, or motivated by health benefits, Veganuary is for you. It’s encouraged millions of people to rethink their food choices and embrace plant-based alternatives for a healthier planet and a kinder way of living. Ready

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32:32

VZ 462: 10 Yummy Vegan Christmas Cookies Your Family...

Vegetarian Zen ·

2024/12/15

The holiday season is here, and you know what that means—it's time for delicious sweet treats like vegan Christmas cookies! Who doesn't love cozying up with a cup of hot cocoa and a plate of delicious cookies while watching a favorite holiday movie (National Lampoon's Christmas Vacation for me!)? Vegan Christmas cookies are the perfect way to spread holiday cheer with family and friends. In this episode, we'll share 10 yummy vegan Christmas cookie recipes plus some tips to help ensure your cookies

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